Technologies

Study Reveals Doomscrolling While Using the Bathroom Has a Hidden Risk

We are all guilty of taking our phones to the bathroom but it can be more harmful than you realize.

We use our smartphones just about everywhere, even in the bathroom, although we may not want to talk about that. A recent study of colonoscopy patients revealed that most used their phones on the toilet at least once a week — and that those phone-on-the-toilet users showed a 46% increased risk for hemorrhoids.

The cause and effect are clear. Caught up in news, games or social media, bathroom users stay seated on the throne longer, with research showing phone users tend to spend more than 5 minutes doing their business. The study says that hemorrhoids are associated with prolonged sitting on the toilet, as well as constipation and increased straining.

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What the study reveals

The 125 colonoscopy patients at Boston’s Beth Israel Deaconess Medical Center Study who participated in the study answered questions about their bathroom phone habits, and endoscopists evaluated their hemorrhoids (just in case you think you have a bad job). Of all the respondents, 66% used smartphones while sitting on the toilet, and those participants tended to be younger than those who didn’t. More than a third (37.3%) of smartphone users spent more than 5 minutes sitting on the toilet per visit, while only 7.1% of those without smartphones spent that long seated.

When the numbers were adjusted for age, sex, BMI, exercise activity and «straining and fiber intake,» results showed a 46% increased risk for hemorrhoids. Men were more likely than women to spend 6 minutes or more on the toilet, in case you wondered.

Those who used smartphones while on the toilet also admitted to getting less exercise than those who didn’t, which the researchers said «could signify a higher level of engagement with technology and a more sedentary lifestyle outside of the toileting environment.» (Yes, «toileting environment.» Otherwise known as just «the toilet.»)

The most common toilet phone activity was reading news, with 54.3% admitting to doing so, and 44.4% saying they were participating in social media while on the toilet.

The study didn’t directly connect constipation with time spent on the toilet, but Dr. Eamonn Quigley, chairman of gastroenterology at Houston Methodist, told The New York Times that it’s likely those who sit hunched over their phones while on the toilet might be more likely to experience constipation.

What all this means for you

If you’re grossed out by the idea of your phone being in close connection with toilet time, you’re not alone. Doctors told the NYT the obvious: Fecal material can get on your hands while you’re wiping and be transferred to your phone, and flushing with the toilet lid open can also spray fecal matter onto your phone. Sure, you wash your hands, but now the stuff is on your phone, so it jumps right back on your hands after you dry them and start scrolling again.

In short, you’re probably going to scroll your phone while occupied in the bathroom. But this study notes that you should be aware that the phone’s fun distractions might make you sit there longer than you planned and that could have painful consequences.

Technologies

Today’s NYT Mini Crossword Answers for Wednesday, Dec. 24

Here are the answers for The New York Times Mini Crossword for Dec. 24.

Looking for the most recent Mini Crossword answer? Click here for today’s Mini Crossword hints, as well as our daily answers and hints for The New York Times Wordle, Strands, Connections and Connections: Sports Edition puzzles.

Need some help with today’s Mini Crossword? I’m Irish-American, but yet 6-Down, which involves Ireland, stumped me at first. Read on for all the answers.. And if you could use some hints and guidance for daily solving, check out our Mini Crossword tips.

If you’re looking for today’s Wordle, Connections, Connections: Sports Edition and Strands answers, you can visit CNET’s NYT puzzle hints page.

Read more: Tips and Tricks for Solving The New York Times Mini Crossword

Let’s get to those Mini Crossword clues and answers.

Mini across clues and answers

1A clue: Wordle or Boggle
Answer: GAME

5A clue: Big Newton
Answer: ISAAC

7A clue: Specialized vocabulary
Answer: LINGO

8A clue: «See you in a bit!»
Answer: LATER

9A clue: Tone of many internet comments
Answer: SNARK

Mini down clues and answers

1D clue: Sharks use them to breathe
Answer: GILLS

2D clue: From Singapore or South Korea, say
Answer: ASIAN

3D clue: Large ocean ray
Answer: MANTA

4D clue: ___ beaver
Answer: EAGER

6D clue: Second-largest city in the Republic of Ireland, after Dublin
Answer: CORK

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Technologies

Quadrantids Is a Short but Sweet Meteor Shower Just After New Year’s. How to See It

This meteor shower has one of the most active peaks, but it doesn’t last for very long.

The Quadrantids has the potential to be one of the most active meteor showers of the year, and skygazers won’t have long to wait to see it. The annual shower is predicted to reach maximum intensity on Jan. 3. And with a display that can rival Perseids, Quadrantids could be worth braving the cold to see it.

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The show officially begins on Dec. 28 and lasts until Jan. 12, according to the American Meteor Society. Quadrantids is scheduled to peak on Jan. 2-3, when it may produce upwards of 125 meteors per hour. This matches Perseids and other larger meteor showers on a per-hour rate, but Quadrantids also has one of the shortest peaks at just 6 hours, so it rarely produces as many meteors overall as the other big ones.

The meteor shower comes to Earth courtesy of the 2003 EH1 asteroid, which is notable because most meteor showers are fed from comets, not asteroids. Per NASA, 2003 EH1 is a near-Earth asteroid that orbits the sun once every five and a half years. Science posits that 2003 EH1 was a comet in a past life, but too many trips around the sun stripped it of its ice, leaving only its rocky core. The Earth runs through EH1’s orbital debris every January, which results in the Quadrantids meteor shower.

How and where to see Quadrantids

Quadrantids is named for the constellation where its meteors appear to originate, a point known as the radiant. This presents another oddity, as the shower originates from the constellation Quadrans Muralis. This constellation ceased to be recognized as an official constellation in the 1920s and isn’t available on most publicly accessible sky maps.

For the modern skygazer, you’ll instead need to find the Bootes and Draco constellations, both of which contain stars that were once a part of the Quadrans Muralis. Draco will be easier to find after sunset on the evening of Jan. 2, and will be just above the horizon in the northern sky. Bootes orbits around Draco, but will remain under the horizon until just after 1 a.m. local time in the northeastern sky. From that point forward, both will sit in the northeastern part of the sky until sunrise. You’ll want to point your chair in that direction and stay there to see meteors.

As the American Meteor Society notes, Quadrantids has a short but active peak, lasting around 6 hours. The peak is expected to start around 4 p.m. ET and last well into the evening. NASA predicts the meteor shower to start one day later on Jan. 3-4, so if you don’t see any on the evening of Jan. 2, try again on Jan. 3.

To get the best results, the standard space viewing tips apply. You’ll want to get as far away from the city and suburbs as possible to reduce light pollution. Since it’ll be so cold outside, dress warmly and abstain from alcoholic beverages, as they can affect your body temperature. You won’t need any binoculars or telescopes, and the reduced field of view may actually impact your ability to see meteors.

The bad news is that either way, the Quadrantids meteor shower coincides almost perfectly with January’s Wolf Moon, which also happens to be a supermoon. This will introduce quite a lot of light pollution, which will likely drown out all but the brightest meteors. So, while it may have a peak of over 100 meteors per hour, both NASA and the AMS agree that the more realistic expectation is 10 or so bright meteors per hour.

Technologies

Today’s Wordle Hints, Answer and Help for Dec. 24, #1649

Here are hints and the answer for today’s Wordle for Dec. 24, No. 1,649.

Looking for the most recent Wordle answer? Click here for today’s Wordle hints, as well as our daily answers and hints for The New York Times Mini Crossword, Connections, Connections: Sports Edition and Strands puzzles.

Today’s Wordle puzzle is a little tricky, with a double letter that could confuse players. If you need a new starter word, check out our list of which letters show up the most in English words. If you need hints and the answer, read on.