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Don’t just deactivate your Facebook account. Delete it permanently

Deactivating your Facebook account isn’t good enough. We’ll show you how to completely cut ties with the social network.

People’s opinions about Facebook are a mixed bag. For some, the social media site is an essential tool for keeping in touch with friends and family around the globe, interacting with common-interest groups and getting news. But others see Facebook in terms of privacy violations, political brawling, damaging misinformation and other content that could be harmful to teens. Now known as Meta, Facebook has a new name but the same old problems. Whatever your reasons for wanting to cancel your account, we’ll tell you below what steps to follow.

It’s important to note that there’s a difference between deleting your Facebook account and deactivating it. Deactivating your Facebook account temporarily freezes it, which is useful if you want a brief hiatus. But that does nothing to prevent the company from tracking your online activity.

Read more: 6 ways to get personal information off the web

To fully separate from Facebook, deleting your account is the only answer. Deleting it also severs ties to Facebook Messenger, the platform’s chat app. (If you want to also get rid of Instagram and WhatsApp, which are Facebook properties, you’ll have to do that separately.) We’ll explain some things you’ll need to consider before going through the process, which requires time and patience.

1. Delete the Facebook app from your phone and tablet

The first step is to delete the app from your smartphone or tablet. Remember that deleting the Facebook app doesn’t delete your account — you can still access it from the browser and other apps might still use Facebook as a login.

Removing the icon from your phone gets it out of sight and mind, but it doesn’t do anything to your overall account. You’ll need to make sure to do all these other steps or Facebook can still track your online activity.

2. Choose a messaging or social media alternative

Remember, when you delete your Facebook account, your Messenger access goes with it. Meaning, you’ll need to reach out to those you frequently talk to on Messenger and figure out another app or messaging service to use to stay in touch.

Take the same approach with your Facebook friends in general. Post a status a few days before you plan on deleting your account, and ask that anyone who wants to keep in touch send a message with their contact info.

Facebook also gives you the option to transfer your photos, videos, notes and posts to other sites like Google Photos and Dropbox. Here’s how to transfer Facebook data.

3. Disconnect your Facebook account from other apps and logins

Third-party developers such as Spotify and DoorDash have long offered the option of using your Facebook account as a way to sign up and log in to their services. It’s convenient because it keeps you from having to remember yet another password. That is, until you don’t have a Facebook account anymore.

You’ll need to address those outside accounts that rely on your Facebook info by logging in to each account and disconnecting it from your Facebook account.

To find a list of apps linked to your Facebook account:

  • Sign in to Facebook.
  • Go to Settings > Apps and websites.
  • If you’re having trouble figuring out how to unlink your Facebook account from a service, contact the company’s customer service department for help.

Once that’s done, request and download a copy of all your Facebook data by following these steps:

  • Log in to Facebook on your computer.
  • Go to Settings > Your Facebook Information.
  • Click View next to Download Your Information.
  • Leave all of the boxes checked under the Your Information section.
  • Leave the date range to All of my data.
  • Leave the format set to HTML — doing so puts your data in an easy-to-navigate format.
  • In order to save high-resolution copies of photos and videos you’ve posted to Facebook, change the Media Quality drop-down from Medium to High.

Finally, click Create File. Facebook will then gather all of your information and send you an email when it’s ready to be downloaded. It can take some time for this to happen — it’s not an instant process.

4. Finally, it’s time to delete your Facebook account

The final step is to delete your account. To do so, visit this page and sign in.

Facebook will give you a list of tasks and things to consider before deleting your account. For example, you’ll be advised to download all of your information, or if you’re the sole admin of a Facebook Page, you’ll be asked to grant another account admin privileges. Otherwise, the page will be deleted alongside your account.

All right, you ready? Click Delete Account, enter your password and click Continue. Finally, click Delete Account again and you’re done.

5. You have 30 days to change your mind about Facebook

Facebook will take up to 90 days to delete all of your account data from its servers. For the first 30 days of that period, you can still sign in and cancel your deletion request. Your account will be restored and it’ll be like you never left. For better or worse.

To cancel your deletion request, visit Facebook.com, log in to your account, and click the Cancel Deletion button.

And if you need any help with the emotional side of the breakup, here are some tips on how to ease the pain of Facebook separation.

Technologies

Anthropic warns investors of AI’s ‘existential risk to humanity’ in IPO prospectus, reports say

Anthropic’s IPO filing dedicates 80 pages to the risks of AI, nearly double the 48 pages it spends discussing its business plans, according to Reuters.

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U.S., Iran hold separate mediator talks as Mideast oil exports hit war-time high

Iranian and U.S. officials reportedly met separately with mediators Monday to push for a ceasefire, as Middle Eastern crude exports rebounded to war-time high.

Iranian and U.S. officials reportedly met separately with mediators Monday to push for a ceasefire.

Middle Eastern crude exports rebounded this month to around their highest level since the war began in February.

An outright export ban by Washington on diesel would keep roughly 1.2 million barrels a day at home, and risks overwhelming Gulf Coast storage, according to Kpler.

The building of the destroyed Shajareh Tayebeh primary school is pictured surrounded by rubble in Minab in Iran’s Hormozgan province on August 10, 2026. Six months on, a team of AFP journalists obtained rare access to the school which has remained largely in ruins, its collapsed walls and twisted steel now surrounded by portraits of the children killed as Iranian flags flutter above the rubble. Iran says the attack on the school involved two separate US Tomahawk missiles but neither the United States nor Israel has officially claimed responsibility for the strike. (Photo by ATTA KENARE / AFP via Getty Images) /

Atta Kenare | Afp | Getty Images

U.S. and Iranian officials have reportedly held separate indirect talks with mediators on Monday, reviving efforts to end seven months of war as Tehran presses for a response to a revised ceasefire framework and Middle East crude exports climb to their highest level since the conflict began.

Iranian Foreign Minister Abbas Araghchi met Qatari mediators in New York, where he remained after the United Nations General Assembly, and reportedly said he expects Washington’s reply by Tuesday. “We talked about ideas and how to find solutions to fulfil Iran’s conditions,” Araghchi said, adding that he planned to return to Tehran once a response arrives. “Whenever the Qataris have a response, they know how to get it to us.”

Iran’s proposal, first presented on the sidelines of last week’s General Assembly, calls for a four- to five-day U.S. timeline to release frozen Iranian funds, lift sanctions on Iranian oil and end the naval blockade of Iranian ports, with nuclear talks beginning within seven days. Tehran has tied any reopening of the Strait of Hormuz to those steps.

President Donald Trump had on Sunday called the plan “unacceptable” and rejected it, telling reporters Iran wants a swift deal because of the economic pressure it is under. Speaking at the White House Monday, Trump said U.S. officials had spoken separately with mediators but gave no further details, adding: “We’re going to win. It’s going to go pretty quickly.”

The diplomatic push comes as physical supply data shows the war’s toll on the oil market easing. Middle Eastern crude exports rebounded this month to around their highest level since the war began in February, Kpler data showed. “Middle East crude exports at just under 80% of pre-conflict levels,” the tracking firm said in a note on Monday.

The Strait of Hormuz itself remains far from normal. Kpler’s real-time tracking showed total clearance through the strait at 10,591 kilobarrels a day on Saturday, against a pre-war baseline of 17,133.

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Oil prices fall as crude exports recover at Saudi Arabia’s Red Sea ports

Saudi Arabia has restored flows through the pipeline to around 3.5 million barrels per day, according to media reports.

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– Use profiles to select personalised content 234 partners can use this purpose Content presented to you on this service can be based on your content personalisation profiles, which can reflect your activity on this or other services (for instance, the forms you submit, content you look at), possible interests and personal aspects. This can for example be used to adapt the order in which content is shown to you, so that it is even easier for you to find (non-advertising) content that matches your interests.

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