Technologies

Apple’s Workout Buddy Is Friendly, but What if It Could Adopt Other Personalities?

Commentary: People respond to different types of encouragement when working out — some prefer a drill sergeant, others a caffeinated spin class instructor.

We all have different ways of motivating ourselves to exercise, so when Apple announced Workout Buddy for the Apple Watch at WWDC 2025, it made us think about what sorts of verbal encouragement would spur us to complete our workouts. We couldn’t help but imagine the different types of future Workout Buddies — and how they might help, cajole or even bargain with us to hit our fitness goals.

Workout Buddy in WatchOS 26 will be available at the outset in eight workouts (such as running and cycling) that you can activate when the workout begins. It exists as a voice through the watch and Bluetooth headphones or earbuds and is modeled on actual Apple Fitness Plus trainers. Workout Buddy can deliver progress indicators, stats and vocal encouragement as you push through an exercise routine.

Initially, Workout Buddy comes across as the type of friend who’s there to give you a pat on the back and a helpful rundown of what you just accomplished. But people respond to different types of encouragement. As we wait for WatchOS 26 to arrive (the software is currently available only to developers), here are some different types of workout buddies that could someday — or hopefully not, in some cases — echo in our heads while we’re sweating.

The cheerleader: «That light sheen of sweat makes your skin positively radiant! Good job hitting the half-mile mark! Wow — you have the resting heart rate of a 20-year-old!»

The drill sergeant (said in the sweetest voice possible): «Get off your ass and burn off those donuts! You’ve still got two miles to go before you reach the calories you consumed, champ!»

Your fittest friend who never seems to exercise: «Listen, brah, if you don’t push one more mile outta this run, you’re never gonna refine that six-pack and ever, like, find true love or succeed at anything in your life. Just straight-talkin’ ya, brah.»

Your friend who keeps stats at baseball games: «You’ve completed 1.39 miles of this run with a heart rate of 185 beats per second and burned approximately 140 calories, which is slightly below yesterday’s run, probably because you got only 6.4 hours of sleep last night and ate 50g more pasta for dinner than your usual serving…»

Your chill friend: «Hey, good set. I’m right here with you. Let’s do another one.»

The guilt-tripper: «Way to complete that 30-minute walk! Those donuts are still waiting at home!»

The buddy who knows you so well: «All right, you’re doing it. Look, if you can push through another half a mile, you can justify that bagel and a glass of wine tonight to celebrate.»

The caffeinated spin class instructor: «Let’s go babes, keep on keeping on! Yeah! One and two and… That’s right! You can do this!»

The zen dude: «Hello there. Good morning. Let’s thank our bodies for being here. And let’s be present in this workout. Only 15 gentle miles of uphill running to go. Namaste.»

The nihilist buddy: «Wow — is that really all you could muster? Fine, whatever, it doesn’t really matter anyway.»

Mom: «You got out there and did a workout. You did good, hon.»

Werner Herzog: «You have walked 20 miles. Can you feel the futility? I can tell you haven’t even left your house. Why do you make me a participant in your lies?»

Maybe the most important Workout Buddy: «Hey. Hi. I know it’s early, and you’re warm and comfortable, but you said you were going to wake up early and go for a ride. C’mon — you can do this. Just get out of bed. We’ll do it together. Your favorite coffee shop is right at the end of the route.»

Technologies

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Technologies

How to Tell if Someone Else’s Apple AirTag Is Tracking You

These settings can help make sure your iPhone alerts you to unwanted location trackers.

The biggest benefit of Apple’s AirTags is that they help you find your belongings, whether you’re looking for lost keys or keeping track of your luggage while traveling. But AirTags can also be used to track you without your knowledge.

AirTags work by combining built-in sensors, wireless signals and Apple’s wide Find My network to let you keep tabs on your valuables. If you ever lose your wallet with an AirTag inside, for example, you can use the Find My app to locate it on a map, have it play a sound to help you find it nearby, or mark it as «lost,» which allows other Find My users to help you find it.

One of the biggest complaints about AirTags, however, is that someone with malicious intent could easily slip one of the tiny tags into your bag and then track your movements without your consent. Multiple people have reported AirTag-related stalking incidents where the victims didn’t know the trackers were placed on them until much later.

Apple and Google (Android users have their own choice of Bluetooth trackers, such as the Moto Tag, which works with Google’s Find Hub) have since collaborated on an industry standard that alerts the user if a device is being used to track them without their knowledge. Thanks to this collaboration, Android users will be able to know if an AirTag is being used to track them, too.

Apple, for its part, has also made some changes in the past few years that improve the ability to detect an unwanted AirTag. In the initial rollout, an AirTag would make a sound three days after it’s separated from its paired device. Now, that duration is 8 to 24 hours. If you have unwanted tracking notifications enabled (which we’ll get to below), you’ll receive an audible alert.

We should note here that the new AirTag is 50% louder than the first-generation model, and would therefore be theoretically better at alerting you to the unwanted AirTag. Apple has also said that the speaker on the second-gen AirTag is harder to remove than on the first-gen model, in case bad actors try to remove it.

Detecting unwanted trackers

To be able to detect unwanted trackers, first enable unwanted-tracking notifications. For AirTags or other Find My accessories, these pop-up notifications (e.g., «AirTag found moving with you») are available on devices with iOS 14.5 or later. For other Bluetooth tracking devices, these notifications are enabled on iOS 17.5 or later.

You should enable Location Services, Find My iPhone, Bluetooth and Allow Notifications. Here’s how:

Head to Settings, then Privacy & Security, then Location Services and toggle it on.
After that, head to Settings, then Apple Account, select Find My and turn Find My iPhone on.
To enable Bluetooth, go to Settings, then Bluetooth and turn that on.
Then go to Settings, then Notifications, scroll down to Tracking Notifications and toggle on Allow Notifications. Make sure airplane mode is off, or you won’t receive tracking notifications.

What to do when you get the tracking notification

If you do get a notification like «Unknown tracker alert» or «Item detected near you,» you can try to find the unwanted AirTag by tapping it. Tap continue and then tap Play Sound or tap Find Nearby to locate the AirTag in question.

If it doesn’t play a sound or you’re unable to find it, the item may no longer be on your person. Apple suggests checking your other belongings or the area around you, just in case. If you want to review the notification at a later time, you can open the Find My app, tap Items and then tap Items Detected With You.

Be aware that there are often «false positives,» when notifications are triggered when someone nearby has a tracker on them. If you’re traveling on a train, plane or bus, waiting in line or seated in a public space, a mistaken tracking alert could stem from glitches or high-density Bluetooth environments.

If you get an alert, though, it’s always a good idea to take it seriously and investigate what might be causing it.

If you do find an AirTag that doesn’t belong to you, hold the top of your iPhone near the tracker until you see a notification. Tap it, and this will launch a website that provides information like its serial number, the last four digits of the phone number or a blurred-out email address of its owner. If the AirTag is marked as «lost,» you may see a message with instructions on how to contact them.

If you’re concerned that the tracker is being used to monitor your movements and location, Apple advises taking a screenshot of the information above for your records. You can then disable the AirTag by pressing down on the back of the AirTag, turning it counterclockwise to remove the cover and removing the battery.

Of course, before making any of these changes, it’s important to come up with a safety plan, especially if you’re afraid you’re being tracked by a current or former abusive partner. Contact your local law enforcement if you feel like your safety is at risk, or the National Domestic Violence Hotline 800-799-SAFE (7233).