Technologies
How to Get Out of Any Group Chat on iPhone or Android
You can leave (or at least silence) any conversation whether it’s using Apple’s iMessage, RCS or plan-old MMS.

One of the top reasons group chats are preferred on either Apple’s iMessage or RCS texting over Google Messages is the increased level of control and security both services allow. Whether you’re an iPhone owner and everyone in your group is texting from an Apple device, or you’re on team Android chatting with other Android users over RCS, your conversations have typing indicators, high-quality media sharing and, when you need your phone to buzz less, the ability to mute a conversation or outright leave it. Most importantly, iMessage and RCS group chats on Google Messages offer end-to-end encryption unless you’re in a thread with a mix of iPhone and Android phone owners.
And with RCS support with iOS 18, group chats that include a mix of iPhone and Android participants have more features than ever — but it’s not at the level you’ll experience when a conversation is fully on iMessage or Google Messages. «Green bubble chats» from an iPhone to an Android phone can now include typing indicators, higher-quality media and easier group chats.
However, RCS conversations between the iPhone and Android phones don’t include encryption now, but it should be added in a future update. This will hopefully give these conversations a similar level of privacy that we expect when using chat services like iMessage, WhatsApp or Signal.
For conversations that don’t use iMessage or RCS, group chats fall back to MMS, a decades-old texting standard compatible with all phones and carriers. However, it wasn’t built to include the messaging features we’ve become used to.
Regardless of how you’re in a group chat with others, you can leave a chat. Here are the steps to leave any conversation from your phone’s texting app, regardless of whether it’s happening on iMessage, RCS or as a mixed MMS chat.
Leaving group chats on an iPhone
You can leave group conversations on your iPhone in two ways. You can either mute a chat,which keeps you in a conversation but you no longer receive notifications about it, or you can outright leave and no longer have access to the chat.
On an iPhone, open Messages and go to the chat thread you want to leave. At the top of the screen are conversation controls, a group of icons with the participants. Tap this to open a pop-up menu. As long as your conversation has four or more participants, iOS gives you the ability to tap Leave this Conversation with red text. If your chat has three or fewer participants though, the option is grayed out, but you can tap Hide Alerts to prevent the conversation from notifying you further. Tapping Hide Alerts also allows you to mute a conversation, letting you keep access to a chat without necessarily leaving it. These steps apply to both iMessage conversations and to those over RCS.
Hide and block MMS chats on an iPhone
Although you can’t officially leave MMS group chats, you can hide or block the conversation. It’s not as good as outright leaving a conversation (other participants will still see you as in it), but you at least have no personal evidence of the conversation continuing.
On an iPhone, visit the group chat and tap the conversation controls. Instead of seeing Leave this conversation, you will see the option to Delete and Block this conversation. If you’d rather just mute the conversation instead of deleting and blocking it, you can hit Hide Alerts to mute it.
Leave group chats on an Android phone
On an Android phone using Google Messages, visit the chat thread you want to leave. Tap the conversation’s name to bring up the Group Details menu. Within this menu is the Leave Group button. Unlike with iMessage, you can leave chats with as few as three participants.
If you want to just mute notifications, tap Notifications on the Group Details screen to bring up a window with notifications controls. This includes options to make the conversation stay Silent to prevent it from ringing your chat, and if you tap Lock Screen, a pop-up menu will give you the option to prevent notifications. Tap Don’t show notifications at all to enable.
Hide and block MMS chats on an Android phone
On an Android phone with Google Messages, follow the same steps to access options for controlling notifications. This includes visiting the MMS chat thread and then tapping either the name of the conversation or the names of the participants at the top to bring up the Group Details menu. You won’t see a Leave Group option like you did with an RCS thread, but you do get the same ability to tap Notifications to access controls for hiding the conversation. This includes the same options for turning the conversation to Silent and to select Don’t show notifications at all.
SMS vs. MMS vs. RCS
SMS stands for Short Message Service and debuted in 1992. Text messages are limited to 160 characters. MMS stands for Multimedia Messaging Service and supports sending photos, videos or other files and messages longer than 160 characters. MMS supports a group of people chatting in a single conversation thread, while SMS can text multiple people at once but is sent as individual messages to each person. RCS, which launched 15 years ago, is short for Rich Communication Services and can show typing indicators, read receipts and has end-to-end encryption.
While cross-platform chat apps like WhatsApp, Signal and Telegram have better controls for conversations, encryption and privacy, regardless of the type of phone participants are using, they don’t support SMS, MMS or RCS. That’s why the default messaging app on most phones is still widely used, even if it means that a group chat is on a less feature-filled, unsecured standard like MMS.
Technologies
RFK Jr. Announces All Americans Need Health Tracking Devices: Here Are the Pros and Cons
The US Health Secretary plans a huge campaign to encourage health wearables: CNET knows exactly the kind of devices he’s talking about, and why accuracy may be a problem.

Many Americans already track health statistics like heart rate and sleep cycles on app-connected accessories. Now the federal government wants to jump in. On June 24, Health Secretary Robert F. Kennedy Jr. announced «one of the largest HHS campaigns in history» to encourage the use of wearables to track health conditions, a trend CNET has recently covered.
Kennedy is referring to the many different bands, watches and even clothes that use technology to track human vital signs. CNET’s reviewers have spent years testing devices like these, seeing how rings monitor health signs, straps track your heart health and the right devices lead to better sleep.
The latest version of the Apple Watch, for example, has sensors designed to detect heart rate, heart rhythm issues, falls, sleep health, sleep apnea, temperature, breathing rate and more. The newest Oura Ring can track sleep patterns, menstrual cycles, temperature, heart rate and other health details.
«We think that wearables are a key to the MAHA agenda, Making America Healthy Again ,» Kennedy told the Subcommittee on Health during its budget meeting. «My vision is that every American is wearing a wearable within four years … they can see what food is doing to their glucose levels, their heart rates and a number of other metrics as they eat it.»
Kennedy also tweeted that «wearables put the power of health back in the hands of the American people.»
«Wearables,» however, is a broad term encompassing everything from fitness devices that count steps to sleep trackers you wear at night. And consumer devices can’t easily replace monitoring solutions offered by medical professionals.
For example, CNET has covered research indicating that even the best-in-class Apple Watch struggles with accuracy from metrics like steps to heart rate. Another study from California State Polytechnic University has shown that fitness-related Fitbit trackers show high inaccuracies as well. In fact, that research was used in a related Fitbit lawsuit.
Speaking of glucose monitors, Kennedy isn’t the only White House official with an interest in such health sensors. The administration’s nominee for surgeon general, Dr. Casey Means, co-founded glucose-monitoring company Levels and sells a monitoring app as well as other wellness products.
Finally, CNET wellness experts remind everyone that wearables aren’t always a good fit. Those suffering from eating disorders or body image issues should always talk to an expert before using wearables, as they can exacerbate certain issues or lead to a unhelpful outlook.
The US Department of Health and Human Services did not immediately respond to a request for comment.
Technologies
What’s Included in Xbox Game Pass? Here’s Everything You Need to Know
Check out the pros and cons of each Game Pass tier, and how much each costs.

Editors’ Note: Xbox Game Pass Ultimate offers a slew of benefits, including a massive game library, diverse device support and both PC and console games. Nifty features like the ability to play on smart TVs, phones, tablets and PCs — not just consoles — make this a convenient gaming subscription service for a wide range of people. Xbox Game Pass Ultimate costs less than the price of a new game each month, yet gives access to hundreds of titles, which is why it earned a CNET Editors’ Choice Award. The original article follows.
New AAA video games used to cost $50 apiece, but it’s not unusual to see a similar game cost $70 now. That price might make you pause before you buy the game, but with an Xbox Game Pass subscription, you could play a brand-new game, and others, for a fraction of the price.
Microsoft launched Game Pass in 2017, and since then, the gaming service has grown to be one of the best values for gamers. All Game Pass plans offer member discounts for non-Game Pass titles and other perks, but figuring out which plan is right for you can be difficult.
That choice can be especially tough after Microsoft removed its Game Pass Console plan and replaced it with Game Pass Standard. The company also increased the price of Game Pass Ultimate from $17 to $20 a month.
I’ve covered the service in the past, including future releases and whether Game Pass Ultimate will save you money compared with buying single games. And with all the new titles Microsoft announced would be joining the service as Day 1 releases, like the upcoming Doom: The Dark Ages, you might be wondering what the difference is between different Game Pass plans.
Here’s what you need to know about the Game Pass plans so you can decide which one is right for your needs.
Xbox Game Pass tiers
Game Pass Core | Game Pass PC | Game Pass Standard | Game Pass Ultimate | |
---|---|---|---|---|
Day 1 releases | No | Yes | No | Yes |
PC games | No | Yes | No | Yes |
Online multiplayer | Yes | Yes | Yes | Yes |
EA Play | No | Yes | No | Yes |
Cloud Gaming | No | Yes (select games via GeForce Now Ultimate) | No | Yes (via Xbox Cloud Gaming and select games via GeForce Now Ultimate) |
Monthly price | $10 | $12 | $15 | $20 |
For more on Xbox, here’s what was announced at Gamescom, some titles available on Game Pass Ultimate right now and everything to know about that gaming service.
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