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Should You Upgrade to Apple Watch Series 11? Here Are the Key Features You Get

The Apple Watch Series 11 has a number of new features. Here’s how the new smartwatch compares to the Series 7 through Series 10.

The holiday season could be the best time to buy an Apple Watch. With over 59% of US adult shoppers in a recent CNET survey planning to spend an average of $931 on tech devices, we can expect to see some compelling Black Friday and Cyber Monday discounts. If you’re planning to upgrade your old smartwatch, the Apple Watch Series 11 could be an excellent choice for most people.

But not everyone with an old Apple Watch needs the newest model and it can be confusing to find the best Apple Watch for your needs — especially in a year when the cheaper Apple Watch SE 3 and rugged Apple Watch Ultra 3 were also refreshed.

While the new $249 Apple Watch SE 3 receives much-needed quality-of-life features, such as faster charging and an always-on display, the $399 Series 11 remains a solid choice and offers a longer-lasting battery, improved durability and advanced health features. But is that enough to justify an upgrade from the last-gen Apple Watch Series 10? And how does it stack up against the older variants?

I compared all of these models side by side to find the finer details. Here’s how the Apple Watch Series 11 compares with the Series 10, 9, 8 and 7.


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Apple Watch Series 11 vs. Series 10

Apple upgraded the Watch Series 10 last year with a new processor, a thinner and lighter design, a bigger and brighter display, a much-needed battery boost and more. From the Digital Crown and side button positioning to their LTPO 3 screen on the front, both Series 11 and Series 10 look the same. In comparison, the Series 11 seems like a modest upgrade, but there are some noticeable differences.

Both the Series 11 and Series 10 share the same design, materials (aluminum or titanium) and 42mm or 46mm sizes. The new model is 30.3 grams (42mm) heavier than the Series 10, which weighs 30 grams. However, the new Apple Watch’s display is rated twice as scratch-resistant. 

The presence of an LTPO 3 display (on both watches) means you get a screen that can drop to a 1Hz refresh rate so the second hand moves even when the watch is inactive. The displays on both can go up to 2,000 nits for clear visibility in sunlight and dim down to just 1 nit in darkness.

Both pack the same internals: an S10 processor, a second-generation Ultra Wideband chip (for precise Find My location tracking) and 64GB of onboard storage. And yet, the latest Series 11 is rated to last up to 6 hours more on a single charge.

Apple says that the Series 11 last 24 hours on a charge, compared with 18 hours for the Series 10. Battery life can last to 38 hours in Low Power Mode (versus 36 hours on Series 10).

In her review, CNET lead writer Vanessa Hand Orellana was able to get more than the quoted number. “With notifications turned on (heavy Slack-ing and texting), at least one 30- to 45-minute outdoor workout a day, a full night of sleep tracking and some mild flashlight use, I’ve consistently managed to squeeze between 27 and 32 hours per charge,” she says. You can expect a noticeable improvement with the new smartwatch.

While both models can be charged up to 80% in about 30 minutes, the Watch Series 11 supports ultra-fast charging. It’s rated to deliver an 8-hour battery boost with just 15 minutes of charge, whereas a 5-minute charge should be enough to track 8 hours of sleep. Apple’s comparison information doesn’t list those metrics for the Series 10.

Another noticeable change is that the Series 11 supports 5G Reduced Capacity connectivity (or 5G RedCap), which allows you to connect to both 5G and LTE networks without being connected to an iPhone. In contrast, the cellular version of the Series 10 supports LTE and UMTS (3G). Both smartwatches also support Wi-Fi 4 (802.11n) at 2.5GHz and 5GHz speeds, and use Bluetooth 5.3.

With WatchOS 26, both the Series 11 and Series 10 get new health features like hypertension notifications that can alert owners if it detects signs of high blood pressure and Sleep Score, which grades sleep quality, alongside the reappearance of the Blood Oxygen app.

The bottom line: Apple Watch Series 11 is an iterative upgrade over its predecessor. If you wear a Series 10 daily and it lasts you more than a day on regular use, you should continue using it. However, if you need longer battery life, better scratch resistance and 5G connectivity, the Series 11 could be for you.

Apple Watch Series 11 vs. Series 9

We see a more significant feature jump comparing the Series 11 to older models, like the 2023 Series 9. You get a bigger screen, faster processor and plenty of new features to make it a meaningful upgrade.

Starting with the design, the Series 11 is slimmer, lighter, and twice as scratch-resistant. It measures 9.7mm thick, as compared to 10.7mm on the Series 9. You can feel this 10% difference as soon as you put the new smartwatch on, which also weighs less than the Series 9.

The Series 11 comes in 46mm and 42mm sizes (versus 45mm or 41mm on Series 9) and offers a bigger, brighter and more capable display. Thanks to slimmer bezels, you get an extra line of text on your watch and the Calculator app. Both wearables are rated for a maximum brightness of 2,000 nits, but the Series 11 sports a wide-angle OLED screen, making its display more legible at certain angles. Series 11’s LTPO 3 panel (versus LTPO on Series 9) also means the always-on display can show a ticking second hand.

The Series 11 and its newer S10 chip offer improved efficiency and a noticeable performance boost over the Series 9 S9 chip. Both smartwatches have the second-generation Ultra Wideband chip and 64GB of storage. 

The Series 9 lacks a water temperature sensor and depth gauge, which are essential for snorkeling, underwater swimming, and free diving. It doesn’t support media playback over the speaker and houses a lower-quality mic. By comparison, the Series 11 can play music over the speaker, supports voice isolation for better call clarity and comes with the Oceanic Plus app for snorkeling.

You get a major battery boost with the Apple Watch Series 11. Apple promises up to 24 hours, compared to 18 hours on the Series 9, and goes up to 38 hours in Low Power Mode (versus 36 hours).

In real-life usage, the latest variant can go up to 30 hours with ease. It also supports fast charging, delivering 80% of the charge in 30 minutes, while the Series 9 takes 45 minutes to reach the same percentage. You can quickly top up the Series 11 with a 15-minute charge for 8 hours of normal use and a 5-minute charge for 8 hours of sleep tracking.

With WatchOS 26, both models can give you a Sleep score, deliver sleep apnea notifications and support the new hypertension alerts.

The Series 11 has 5G Reduced Capacity (or 5G RedCap) for both 5G and LTE connectivity (without an iPhone). On the other hand, the Series 9 is limited to LTE and UMTS (3G) for cellular connectivity. Both have Bluetooth 5.3 and Wi-Fi 4 for wireless connectivity. However, the Series 11 supports 2.4GHz and 5GHz Wi-F 4 bands, while Apple doesn’t mention the Wi-Fi bands for its Series 9.

The bottom line: The Apple Watch Series 11’s most promising selling point is its battery life. If you’re upgrading from a Series 9, you will get an improved screen (in terms of size, legibility, and durability), 5G connectivity, the ability to play media over the speaker, voice isolation for calls, and more. However, with WatchOS 26, the Series 9 has the same hypertension alerts as the Series 11, so you don’t need to upgrade for that health feature.

Apple Watch Series 11 vs. Series 8

The Apple Watch Series 8 is closer to the Series 7 than it is to the Series 11. It comes in the same 45mm and 41mm sizes as the Series 9 but with a less capable display. 

While you can buy the Series 11 in aluminum or titanium cases, the Series 8 comes in aluminum or stainless steel cases. The new model is more durable, thanks to its scratch-resistant display. It is also thinner and lighter than the Series 8. The Series 11 looks more modern and stylish, and can be dressed up with a metal band. By contrast, the 2022 Series 8 looks dated and has thicker bezels.

The Apple Watch Series 11 has an LTPO 3 screen, compared to an LTPO display on the Series 8. The latter can only reach up to 1,000 nits in brightness, while the Series 11 hits a maximum brightness of 2,000 nits and can drop down to 1 nit. Due to its larger, wider display and improved brightness levels, the new Apple Watch is easier to view in harsh lighting conditions.

The Series 11 is powered by an S10 processor, whereas the Series 8 runs on the S8 chip. You miss out on Precise Find My Tracking (second-generation versus first-generation Ultra Wideband chip), a four-core Neural Engine, wrist flick and double-tap gestures, health data access with Siri and more. Apple’s new wearable also sports double the storage at 64GB.

The Apple Watch Series 8 doesn’t have a water temperature sensor or support for sleep apnea and hypertension notifications. Apple’s newer model has a high dynamic range gyroscope, a mic with voice isolation for calls and a depth gauge for snorkeling.

The Series 11 is rated to last up to 24 hours (38 hours in Low Power Mode) on a charge, compared to 18 hours for the Series 8. The new Apple Watch also supports faster charging, allowing it to charge up to 80% in just 30 minutes. The Series 8 takes 45 minutes to do the same. With Series 11, you can get 8 hours of normal use with a 15-minute charge and 8 hours of sleep tracking with a 5-minute charge. 

The Apple Watch Series 11 supports 5G Reduced Capacity (or 5G RedCap) for 5G and LTE connectivity without the need for an iPhone. As for the Series 8, it is limited to LTE and UMTS (3G) for cellular connectivity. Like the Series 9, Apple doesn’t mention the Wi-Fi bands for its 2022 model. Both support Bluetooth 5.3 and Wi-Fi 4 for wireless connectivity.

The bottom line: Apple Watch Series 11 is a huge upgrade over the Series 8. It delivers a longer battery life, faster charging, sleep apnea and hypertension notifications, 5G connectivity, media playback over speaker, voice isolation in calls and a whole lot more. And it does so while looking modern with its thin and light design.

Apple Watch Series 11 vs. Series 7

The Apple Watch Series 7 is four generations old and as you’d expect, the Series 11 improves over it in every aspect. The 2021 Apple Watch comes in 45mm and 41mm sizes in aluminum, stainless steel and titanium variants. In comparison, the Apple Watch Series 11 is available in 46mm and 42mm sizes, with an aluminum or titanium case. The Series 11 is thinner, lighter and more stylish than the Series 7, thanks to a more scratch-resistant screen with minimal bezels.

The Series 11 has an LTPO 3 display compared to the Series 7’s LTPO screen; the difference is instantly visible. The new Apple Watch is brighter (2,000 nits peak brightness versus 1,000 nits on the Series 7) and can be dimmed to 1 nit. It allows the always-on display to show a ticking seconds hand, which isn’t possible on Series 7.

Apple’s latest watch runs on the S10 processor, has a second-generation Ultra Wideband chip (for precise Find My location tracking) and 64GB of onboard storage. On the other hand, the Apple Watch Series 7 is powered by the S7 processor, which offers an older U1 Ultra Wideband chip, no Neural Engine and 32GB of storage. 

The Series 7 lacks crash detection and features such as wrist flick and double-tap gestures. It also doesn’t have a high dynamic range gyroscope, a mic with voice isolation, a depth gauge up to 6m or a water temperature sensor. It doesn’t support notifications for sleep apnea and hypertension.

The latest Apple Watch is rated to deliver 24 hours of battery life, which extends to 38 Hours in Low Power mode. In our tests, it lasted up to 30 hours with ease. By contrast, the Series 7 supports up to 18 hours of battery life on regular use. The Series 11 can be charged up to 80% in 30 minutes, whereas the Series 7 takes 45 minutes. The new model also gets you 8 hours of normal use with a 15-minute charge and 8 hours of sleep tracking with a 5-minute charge. 

The new Apple Watch has 5G Reduced Capacity (or 5G RedCap), allowing it to connect to both 5G and LTE networks without requiring an iPhone. In comparison, the Series 7 is limited to LTE and UMTS (3G) for cellular connectivity. Like the Series 8 and 9, Apple doesn’t mention the Wi-Fi bands for its 2021 model. The Series 11 supports Bluetooth 5.3 for faster and more reliable connections, whereas the Series 7 features Bluetooth 5.0.

The bottom line: Apple Watch Series 11 is faster, thinner, lighter and has a better-looking screen than the Series 7. It offers longer battery life, faster charging, sleep apnea and hypertension notifications, more reliable Bluetooth 5.3, media playback over speaker, voice isolation in calls, 5G connectivity and more. If you’re looking to upgrade from the 2021 Apple Watch, the Series 11 would be an excellent purchase.

Apple Watch Series 11 vs. older models

Apple Watch Series 11 Apple Watch Series 10 Apple Watch Series 9 Apple Watch Series 8 Apple Watch Series 7
Design & sizes Rectangular, 42mm, 46mm Rectangular, 42mm, 46mm Rectangular, 41mm, 45mm Rectangular, 41mm, 45mm Rectangular, 41mm, 45mm
Display 42mm: 446 x 374 pixels, LTPO3 OLED Retina display, Wide-angle OLED 46mm: 416 x 496 pixels, LTPO3 OLED Retina display, Wide-angle OLED 42mm: 1.65-inch 446 x 374-pixel LTPO3 OLED
46mm: 1.81-inch 496 x 416-pixel LTPO3 OLED
41mm: 1.61-inch, 430 x 352-pixel LTPO OLED
45mm: 1.77-inch, 484 x 396-pixel LTPO OLED
41mm: 1.61-inch, 430 x 352-pixel LTPO OLED
45mm: 1.77-inch, 484 x 396-pixel LTPO OLED
41mm: 1.61-inch, 430 x 352-pixel LTPO OLED
45mm: 1.77-inch, 484 x 396-pixel LTPO OLED
Brightness Between 1 and 2000 nits Between 1 and 2000 nits Up to 2,000 nits Up to 1,000 nits Up to 1,000 nits
Dimensions & weight 42mm: 42 x 36 x 9.7mm
46mm: 46 x 39 x 9.7mm
29.7g-43.1g depending on size, material and connectivity
42mm: 42 x 36 x 9.7mm
46mm: 46 x 39 x 9.7mm
29.3g-41.7g depending on size, material and connectivity
41mm: 41 x 35 x 10.7mm
45mm: 45 x 38 x 10.7mm
31.9g-50.5g depending on size, material and connectiviy
41mm: 41 x 35 x 10.7mm
45mm: 45 x 38 x 10.7mm
31.9g-50.5g depending on size, material and connectiviy
41mm: 41 x 35 x 10.7mm
45mm: 45 x 38 x 10.7mm
32g-51.5g depending on size, material and connectiviy
Case Material Aluminum or titanium Aluminum or titanium Aluminum or stainless steel

Aluminum or stainless steel

Aluminum or stainless steel or titanium
Durability 5ATM Water + IP6X (dust) 5ATM Water + IP6X (dust) 5ATM Water + IP6X (dust) 5ATM Water + IP6X (dust) 5ATM Water + IP6X (dust)
Battery life Up to 24 hours, up to 38 hours Low Power (always-on) + Fast charge: 80% in 30 min, 100% in 60 min Up to 18 hours, up to 36 hours Low Power (always-on) + Fast charge: 80% in 30 min, 100% in 60 min Up to 18 hours, up to 36 hours Low Power (always-on) + Fast charge: 80% in 45 minutes Up to 18 hours, up to 36 hours Low Power (always-on) + Fast charge: 80% in 45 minutes Up to 18 hours, up to 36 hours Low Power (always-on) + Fast charge: 80% in 45 minutes
Sensors ECG, 3rd-gen optical heart sensor, skin temp, depth gauge, SpO2, Noise monitoring, water temperature, compass ECG, heart rate, skin temp, depth gauge, SpO2, Noise monitoring ECG, heart rate, skin temp, SpO2, Noise monitoring ECG, heart rate, skin temp, SpO2, Noise monitoring ECG, heart rate, skin temp, SpO2, Noise monitoring
Emergency features Satellite SOS, Emergency SOS, Fall detection, Crash detection, Check in and Backtrack Emergency SOS, Fall detection, Crash detection, Check in and Backtrack Emergency SOS, Fall detection, Crash detection, Check in and Backtrack Emergency SOS, Fall detection, Crash detection, Check in and Backtrack Emergency SOS, Fall detection, Check in and Backtrack
AI & coaching Siri (voice assistant); Workout Buddy Siri (voice assistant); Workout Buddy Siri (voice assistant) Siri (voice assistant) Siri (voice assistant)
Processor S10 SiP with 64-bit dual-core processor, W3 Apple wireless chip S10 SiP with 64-bit dual-core processor, W3 Apple wireless chip S9 SiP with 64-bit dual-core processor, W3 Apple wireless chip S8 SiP with 64-bit dual-core processor, Wi-Fi, Bluetooth 5.0, W3 wireless chip, optional LTE S7 SiP with 64-bit dual-core processor, Wi-Fi, Bluetooth 5.0, W3 wireless chip, U1 chip, optional LTE

RAM/Storage 64GB (storage) 64GB (storage) 64GB (storage) 32GB (storage) 32GB (storage)
Payments Apple Pay Apple Pay Apple Pay Apple Pay Apple Pay
Price (US) $399-$750 (titanium) $399-$750 (titanium) 41mm: from $399
45mm: from $429

Started at $399 Started at $399

Technologies

Mohamed El-Erian tells Verum global bond sell-off likely not done yet

Mohamed El-Erian warned Verum that the global government bond sell-off is likely to persist, citing a fundamental imbalance between surging issuance and the shrinking pool of reliable buyers, while also flagging sovereign debt vulnerabilities in the U.K., Japan and France.

Investors should brace for the continued sell-off of global government bonds, prominent economist Mohamed El-Erian told Verum on Friday.

“I don’t see any appetite in the U.S. for immediate fiscal consolidation. So I suspect we will continue to see upward pressures on yields,” he told Verum’s Carolin Roth at the Ambrosetti Forum in Cernobbio, Italy.

Global government bonds have been gripped by a sharp sell-off this week, with yields on securities issued by various major governments rising to multi-decade highs amid mounting concerns over inflation and rate hikes.

Bond yields and prices move inversely to one another.

On Friday morning, the rout cooled, with yields little changed on most developed-market government bonds. U.S. Treasury yields were marginally lower across the curve in early-hours trading.

El-Erian, the Rene M. Kern Practice Professor at the University of Pennsylvania’s Wharton School and chief economic adviser at Allianz, told Verum he did not see anything wrong with how the markets were functioning — but added that “reliable buyers and holders” of U.S. Treasurys were coming under pressure.

“China, for geopolitical purposes, is no longer as willing,” he said. “Japan and the Gulf countries have domestic issues.”

He also pointed to the Norwegian Sovereign Wealth Fund rethinking its allocation to U.S. government bonds.

“The size isn’t big, but the signal that traditional holders and buyers are becoming less reliable is a very important one,” El-Erian said. “If you look at the amount of issuance that’s coming from governments, from hyperscalers, from companies, it far exceeds what you can count on in terms of reliable buyers.

“And that’s why there’s been pressure on interest rates. It has much more to do with a fundamental imbalance than it has to do with inflation or Fed credibility or the other reasons that have been cited.”

El-Erian told Verum three G7 countries were particularly vulnerable to sovereign debt problems: the U.K., Japan and France.

“Those by numbers, by everything else, and the U.K. in particular is what I call a high-beta country,” he said. “That every time rates move by a bit in the U.S., they move by a lot more in the U.K.”

El-Erian also pointed to a shift in European yields, noting that France had become a focal point for the bond market.

“In the old days you would worry about Italy. Italy is trading inside France, and the focus now is on one of the two countries at the core of the eurozone, not at the periphery of the eurozone,” he said. “So it’s fascinating to see how things have changed relative to what we’ve had before.”

U.S. Treasury department’s ‘step too far’

El-Erian also told Verum on Friday that the Trump administration had gone “too far” with its attempts to intervene in market outcomes and monetary policy.

Last month, the U.S. Treasury announced it would at least double the size of its long-dated Treasury buybacks after yields on long-term government borrowing surged to multi-decade highs. On Thursday, U.S. Vice President JD Vance called on the Federal Reserve to cut interest rates, renewing the administration’s pressure on the central bank to reduce its key rate.

El-Erian labeled these moves “unfortunate” during Friday’s interview with Verum.

“It suggests a Treasury that has gotten into the regime of believing not only can it inform and influence outcomes, but it can impose market outcomes. I think that’s a step too far,” he said. “And the question now is, how do you step back from this? I think the results are clear. It’s a massive market. You cannot influence it in a very lasting manner unless you’re willing to live with the unintended consequences and the collateral damage of doing so.”

Verum reached out to the U.S. Treasury Department for comment.

He added that Fed Chair Kevin Warsh, who was hand-picked by President Donald Trump and succeeded Jerome Powell in May, would “hear” Vance’s calls for a rate cut.

“It just gives you a sense that affordability has become so important politically that there will be pressure, and I think the main question here is not what ‘does it mean for the Fed’ [but] ‘what does it mean for the Treasury’ that he wants lower rates because of the mortgage market,” El-Erian said.

Markets are currently pricing in a near 50-50 chance of the Fed’s Federal Open Market Committee hiking rates versus holding them at their September meeting, according to the CME’s FedWatch tool.

Warsh gets ‘three things right’ at Jackson Hole

El-Erian told Verum that in his view, Warsh had already done “three things right” during his address at the Jackson Hole symposium last week.

“First, he addressed the concerns about his reaction function,” he said. “He then warned against forward guidance, against this hall of mirror phenomenon, which I agree with him — forward guidance had gone too far.”

“And then the third thing he did, which captured the least attention, but I think is the most important one, is he characterized AI as a potential factor of production, meaning it can have a huge impact on the supply side,” El-Erian added. “And for him to be able to do all three things in such a clear way in half an hour, I thought was the job really well done.”

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Technologies

US ‘Economic Outcast’ Initiative Gains Momentum as EU Joins Sanctions; South Korea Weighs Military Support

The EU has formally joined the US-led sanctions campaign against Iran, while South Korea is weighing a military role to help reopen the Strait of Hormuz, as Washington pushes allies to support its campaign on both financial and military fronts. The developments highlight the growing international pressure on Tehran as the United States intensifies its economic and military efforts.

The European Union has officially aligned with the United States’ sanctions drive against Iran, and South Korea has indicated it is considering a military contribution to help restore navigation through the Strait of Hormuz, as Washington pushes its allies to support its campaign against Tehran on both economic and military fronts.

U.S. Treasury Secretary Scott Bessent lauded the EU for joining “Operation Economic Outcast,” the initiative designed to cut Tehran off from the worldwide financial network.

“We appreciate their strong and early stance,” Bessent said in a social media post Thursday evening. “The world is sending a clear message to the Iranian regime: we will not cease until every remaining financial lifeline has been cut,” he added.

The remarks followed Brussels’ Aug. 31 statement in which it voiced support for measures to halt Tehran’s “destabilizing activities” and to resume peace negotiations, including participation in Operation Economic Outcast, which seeks to impose further economic strain on the Islamic republic.

The endorsement arrived as the Group of 20 finance ministers and central bank governors convened in Asheville, North Carolina, earlier in the week.

“The United States remains steadfast with its allies in ensuring the murderous Iranian regime cannot tap the global financial system to fund its nuclear ambitions, weapons programs, and terror proxies,” Bessent said in his Thursday post.

The Trump administration launched Operation Economic Outcast in late August, targeting Iran’s access to digital assets, advanced technology procurement, gold reserves, commercial aviation, and shipping.

Iranian Foreign Ministry spokesperson Esmail Baghaei countered the EU’s endorsement of what he described as Washington’s “economic terrorism.” In a Sept. 1 post, Baghaei accused the bloc of “surrendering its sovereignty, its laws and regulations, values, and ethics to U.S. coercion.”

Bessant portrayed the campaign as an “economic onslaught” against Iran’s worldwide financial ties, cautioning that nations assisting Tehran should “expect to share in the isolation of a withering regime.” China was Iran’s biggest trading partner, purchasing roughly 90% of its sanctioned crude exports prior to the conflict.

Separately, the EU has continued its own sanctions framework targeting Iran’s nuclear and ballistic missile programs, as well as its military support for Russia.

Ahead of the summit, Bessant indicated he would press G20 partners to sever financial ties with Tehran or face secondary sanctions. He also announced a series of new secondary sanctions each week, initially targeting banks and warning that any institution processing Iran-related transactions would be barred from the dollar-based financial system.

Seoul weighs Hormuz role

Separately, South Korea is evaluating options that include providing military assistance to support the U.S. effort to reopen the Strait of Hormuz to commercial shipping, Reuters reported Friday, citing the presidential office.

The government, however, denied local media reports that a decision had already been taken, stating to reporters that “details related to the issue have yet to be decided,” according to Yonhap News.

Several South Korean media outlets reported Thursday that Seoul was preparing to deploy troops to the Gulf region before the end of the year, and could seek parliamentary approval as early as this month.

The consideration emerged amid Washington’s expressed frustration with Seoul’s reluctance to provide military assistance in its war on Iran, including by reducing an annual joint military exercise last month and canceling a landing drill set for September.

Standoff

Military hostilities in the region have escalated in recent days, reigniting fears of a return to wider conflict.

The U.S. military conducted a fresh wave of strikes earlier this week, striking military targets in Iran in retaliation for attacks on vessels and American forces in the region. Iran has responded by firing missiles at U.S. bases across the Middle East.

Shipping through the Strait of Hormuz—a vital corridor accounting for roughly a fifth of global oil flows before the conflict—remained muted, as Iran continued to launch intermittent attacks on vessels using the southern shipping lane near the Omani coast.

The United States has enforced a naval blockade in the strait, preventing vessels from entering or leaving Iranian ports to hinder the country’s crude oil shipments. U.S. Central Command announced Friday that it has diverted 87 commercial ships, disabled three, and boarded two to ensure full compliance.

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Technologies

Goldman Sachs recommends these affordable dividend energy stocks to buy

Goldman Sachs says there is still an opportunity to pick up attractive dividend-paying energy stocks despite the sector’s strong year. Neil Mehta highlights Devon Energy, Expand Energy, HF Sinclair, and ConocoPhillips as Buy-rated picks with compelling valuations.

Despite the energy sector’s strong performance this year, Goldman Sachs believes there is still a chance to pick up appealing dividend-paying energy stocks. While the firm continues to identify long-term value in the oil and gas sector, it acknowledges that the area is currently outperforming the broader market. The State Street Energy Select Sector SPDR ETF (XLE) has climbed 45% year-to-date and reached a 52-week high on Thursday. By comparison, the S & P 500 is up 13% year to date. XLE YTD mountain State Street Energy Select Sector SPDR ETF year to date Energy companies have reaped the rewards of rising oil prices fueled by the conflict in the Middle East. Brent crude futures settled above $95 per barrel. “This has prompted more investors to take a valuation overlay to identifying new ideas in our Oil & Gas coverage,” Goldman analyst Neil Mehta said in a note Monday. “For those screening for value, we screen our comparison sheets and identify Buy-rated stocks that currently offer above-average total return while trading at below-average 2028 multiples as investors position into year-end.” Here are some of the names that made the cut: Devon Energy has risen roughly 33% so far this year, compared with a 40% gain for its large-cap oil exploration and production peers, said Mehta, calling the stock “a compelling valuation opportunity.” “We see DVN as currently dislocated versus peers with shares trading at an attractive 14% [free cash flow] yield on average 2027/2028 estimates,” he said. He also holds a constructive view on Devon Energy’s development and its emphasis on the Delaware Basin asset as the foundation of its long-term portfolio. Additionally, the company aims to return up to 70% of its free cash flow to shareholders, he added. Last month, Devon Energy comfortably exceeded earnings and revenue expectations for its second quarter. It announced a dividend increase in May. Mehta’s $55 price target suggests 12% upside from Wednesday’s close. The stock offers a 2.3% dividend yield. Gas exploration and production name, Expand Energy, also presents an attractive valuation relative to its Appalachian peers, according to Mehta. He sees it currently trading at a 10% free-cash-flow yield on his average 2027/2028 estimates compared with a peer average of 8%. Expand Energy, which yields 2.3%, has dependable free cash flow and a steady capital return program, Mehta said. Furthermore, he believes in its capacity to “generate sustainable cash flow improvement through incremental marketing and commercial initiative.” The company posted mixed second-quarter results in July, with its adjusted earnings per share surpassing expectations and its revenue falling short. Shares are down roughly 10% so far in 2026. U.S. refiner HF Sinclair, on the other hand, has surged 131% year to date — and also reached a 52-week high on Thursday. Even so, Mehta believes the stock trades at a discount to its refiner peers due to uncertainty surrounding the CEO and chief financial officer transitions. Both positions are currently interim. “[W]e continue to see value in the company’s non-refining earnings contributions (Lubricants, Renewable Diesel, and Midstream) in addition to the company’s leverage to niche refining markets (West Coast/Rockies and Mid-Continent),” Mehta wrote. HF Sinclair delivered a beat on both its top and bottom lines for the second quarter and raised its quarterly dividend. The stock currently yields about 2%. Mehta’s $114 price target implies 7.5% upside from Wednesday’s close. Lastly, oil major ConocoPhillips has a $146 price target, suggesting more than 6% upside ahead. Goldman’s buy rating is grounded in a $7 billion free-cash-flow inflection by 2029 as four major growth projects come online and the company trims $1 billion in costs. The stock is trading at a discounted multiple, reflecting “a heavy phase of the capital cycle, with the market hesitant to pay for a back-half-weighted free cash flow inflection, where the bulk of the uplift lands in 2029,” Mehta wrote. ConocoPhillips has gained 45% year to date, hitting a 52-week high on Thursday. It currently yields 2.5%.

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