Technologies
Fitbit’s Personal Health Coach Will Soon Understand Your Medical Records
Google says Fitbit’s AI Coach will offer improved sleep insights and use your medical records for more personalized advice.
Monitoring your health has never been easier thanks to wrist- and finger-worn fitness trackers. But analyzing the collected data has largely been left to the user. Until recent years, that is, when some of the tech companies that make these wearables launched their own AI health coaches.
In October 2025, Google debuted its version called Coach, powered by Gemini AI, for US Fitbit Premium subscribers on Android. However, the October launch was just a preview, with the company requesting feedback from early adopters. This February, Google expanded the public Coach preview to include iOS users and Fitbit Premium members in Canada, the UK, Australia, New Zealand and Singapore. Google announced Tuesday at its annual The Check Up health event that it’s adding additional features to its all-in-one fitness trainer, sleep coach and health advisor.
Improved sleep insights and scoring
For sleep tracking, the company’s most significant update yet delivers a 15% increase in sleep stage accuracy, based on comparisons between its latest and previous algorithms across compatible Pixel and Fitbit devices.
The current model will now also be better able to differentiate between when you’re trying to sleep and when you’re actually asleep. It can detect when you’re napping, when your sleep has been interrupted or when you’re transitioning between sleep stages.
In a few weeks, these enhancements will all contribute to a revamped Sleep Score that won’t just focus on how much sleep you got, but on how much time it took you to get that sleep. Because it has more sleep data to work with, Coach will be able to provide more informed insights and recommendations for better sleep.
Medical record availability
In April, US subscribers will be able to link their medical records, such as medications, lab results and doctor visit history, in the Fitbit app.
This feature was created in collaboration with B. Well Connected Health, an AI-powered digital health platform that aggregates health data from different providers, and Clear, the identity verification platform known from airport security.
In the Fitbit app, you can search for your doctor and then link to their member portal. Or if you use Clear to verify your identity with a selfie and a valid ID, it will search for medical records on your behalf. Availability will depend on your provider.
Fitbit’s Coach can then use your medical history to create more personalized guidance that combines your lab results, data collected by your Fitbit and any other relevant information it collects from your records. In several months, users will be able to share these records and summaries with their provider or family members using a QR code or Smart Health Link URL.
Privacy is always a concern
Privacy experts caution people to think twice before uploading medical information into an AI tool.
Fitbit says it securely stores your medical records and that you control how your data is used, whether it’s shared and whether it’s deleted. The company also says your medical records won’t be used for ads.
AI health coaches are not a replacement for a doctor, as they can’t diagnose or treat medical conditions. You shouldn’t make any changes to your lifestyle or health routine without consulting your own doctor.
The future of Fitbit’s personal health coach
Google also announced that it’s investing in health research on topics such as predicting insulin resistance using data collected by wearables, hypertension and learning more about how AI performs in virtual care settings. These study topics help us get a sense of what Google may have in store for future Fitbit updates.
In April, Fitbit members in the public preview will also be able to connect a continuous glucose monitor to the Fitbit app via Health Connect. This feature lets you see all your health data from compatible apps in one place. According to a Google representative, any CGM that supports a Health Connect integration will be included, including Dexcom and Abbott Lingo. With this connection, Fitbit members can ask their Coach for more information about how their workouts or meal choices affect their glucose levels.
Technologies
Can’t File Your Income Taxes by Today? You Need to File a Free Extension Now
The best tax software will let you file a federal income tax extension to give yourself six more months to finish your taxes.
Time’s up, US taxpayers. The deadline for filing your income taxes is today. You have until midnight tonight to submit your 2025 tax return electronically or have it postmarked.
If you’re not able to finish your 2025 tax return today, or if you’re still missing important tax documents, don’t fret. You can file a free tax extension with the IRS, which will give you another six months to complete and submit your tax return.
There’s no cost or penalty for filing a tax extension, and most tax software will help you complete the process in a few minutes. However, there are some critical details to be aware of before you make the decision to postpone your taxes for another six months.
Read on to find all of the details for filing a tax extension in 2026 and how it will affect your tax refund or the money that you owe.
What’s the deadline to file an income tax extension?
Along with the tax return submission deadline, there’s a deadline to file for a tax extension. You’ll need to submit it by 11:59 p.m. Wednesday, April 15, in your time zone. That’s also the tax filing deadline.
How to file an income tax extension in 2026
If you’re planning to file a tax extension this year, you’ll need to submit Form 4868 (PDF) to the IRS either by paper or electronically using e-file before the April 15 deadline. As long as your electronic extension is transmitted by midnight on April 15, or your letter is postmarked by that date, your extension should be good.
However, if you think that you owe taxes, you’ll need to pay your estimated income tax due using Direct Pay, the Electronic Federal Tax Payment System or using a debit or credit card. If you don’t pay your estimated taxes with your extension and owe money, you’ll have to pay interest on that money and a potential penalty when you file.
Some taxpayers are automatically granted more time to file. This includes military personnel serving in combat zones or people in federally declared disaster areas. US citizens who live outside the country have until June 17 to file.
Does an extension give you more time to pay your tax bill?
No. Extending your filing deadline doesn’t delay when you have to pay taxes that you may owe. According to the IRS, you need to estimate and pay at least 90% of your tax liability by the deadline to avoid late fees. Otherwise, you will have accrued interest on what you owe, which you’ll eventually have to pay — plus possible penalties — on top of your income taxes.
The late-payment penalty is usually 0.5% per month of the outstanding tax not paid by the filing deadline, maxing out at 25%. The IRS can also issue a late-filing penalty of 5% of the amount due for every month or partial month your tax return is late. If your return is filed more than 60 days after the due date, the minimum late-filing penalty is either $450 or 100% of the unpaid tax (whichever is less).
For individual taxpayers, penalties and interest will stop accruing only when your balance is paid in full. For more on penalties or to work out a payment plan with the IRS, check out its web page.
How is child tax credit money related to tax returns?
The child tax credit provides benefits for parents of children, allowing them to lower the amount they owe in taxes each year based on how many dependents they claim. If you had a new baby or gained a dependent, you can both decrease the amount of taxes you owe and increase the amount you may get back in a tax refund.
The Child Tax Credit allows families to receive up to $2,200 per eligible child under the age of 17, as long as certain income requirements are met. By not filing your taxes by the deadline, you could be missing out on up to $2,200 per child.
Will you receive your tax refund later if you file an extension?
Yes. The timeline for getting your income tax refund depends on when you file. But even though you have until Oct. 15 to submit your return if you file an extension, it doesn’t mean you have to wait that long to file.
Some tax refunds, especially for more complicated returns or those that need corrections, could take months to arrive. The IRS encourages taxpayers to file electronically and carefully review their details before submitting to avoid any errors that could potentially delay refunds. The agency also asks that you sign up for direct deposit to get your money even faster.
All of the ways you can file your 2025 tax return
The IRS says that taxpayers can file and schedule their federal tax payments online, by phone or with the mobile IRS2Go app.
If you need to find a tax software service to use, and you made $89,000 or less in 2025, you can find an IRS-approved free filing service easily. You’ll need to gather the following information: income statements (W2s or 1099s), any adjustments to your income, your filing status (single, married, filing jointly), and dependent information. If you made more than $89,000 last year, you still can use the IRS’ Free File Fillable Forms.
If you haven’t already made a tax payment, the IRS prefers that payments be made electronically and offers a variety of ways to do so, including IRS Direct Pay, which is directly linked to a checking or savings account. Another option is by credit card using the mobile IRS2Go app, or through the Electronic Federal Tax Payment System.
How to review your IRS tax account online
An easy way to review all your tax-related details, including your address and payment plan details, is to access your IRS account online. Taxpayers can use information from their accounts if they need to access their adjusted gross income, find their stimulus payment and child tax credit amounts, or review their estimated tax payments or credits. Accessing your tax transcript will give you all the records necessary if you have a tax problem or a missing payment.
If you have additional questions, you can visit the IRS Interactive Tax Assistant to get help.
Technologies
Today’s NYT Connections Hints, Answers and Help for April 16, #1040
Here are some hints and the answers for the NYT Connections puzzle for April 16, No. 1,040.
Looking for the most recent Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections: Sports Edition and Strands puzzles.
Today’s NYT Connections puzzle is tricky. I did love the blue category, which references a favorite Batman character. Read on for clues and today’s Connections answers.
The Times has a Connections Bot, like the one for Wordle. Go there after you play to receive a numeric score and to have the program analyze your answers. Players who are registered with the Times Games section can now nerd out by following their progress, including the number of puzzles completed, win rate, number of times they nabbed a perfect score and their win streak.
Read more: Hints, Tips and Strategies to Help You Win at NYT Connections Every Time
Hints for today’s Connections groups
Here are four hints for the groupings in today’s Connections puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.
Yellow group hint: Make fun of.
Green group hint: Brr, so cold in here!
Blue group hint: Batman’s rival.
Purple group hint: Connected with learning.
Answers for today’s Connections groups
Yellow group: Tease.
Green group: Thermostat settings.
Blue group: Features of a Catwoman costume.
Purple group: Training ____.
Read more: Wordle Cheat Sheet: Here Are the Most Popular Letters Used in English Words
What are today’s Connections answers?
The yellow words in today’s Connections
The theme is tease. The four answers are needle, rib, ride and roast.
The green words in today’s Connections
The theme is thermostat settings. The four answers are auto, cool, fan and heat.
The blue words in today’s Connections
The theme is features of a Catwoman costume. The four answers are bodysuit, claws, mask and whip.
The purple words in today’s Connections
The theme is training ____. The four answers are bra, camp, day and wheels.
Technologies
Today’s NYT Strands Hints, Answers and Help for April 16 #774
Here are hints and answers for the NYT Strands puzzle for April 16, No. 774.
Looking for the most recent Strands answer? Click here for our daily Strands hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections and Connections: Sports Edition puzzles.
Today’s NYT Strands puzzle could be tough. I understood the theme right away, but some of the answers are really difficult to unscramble. If you need hints and answers, read on.
I go into depth about the rules for Strands in this story.
If you’re looking for today’s Wordle, Connections and Mini Crossword answers, you can visit CNET’s NYT puzzle hints page.
Read more: NYT Connections Turns 1: These Are the 5 Toughest Puzzles So Far
Hint for today’s Strands puzzle
Today’s Strands theme is: This is not working.
If that doesn’t help you, here’s a clue: Leisure time.
Clue words to unlock in-game hints
Your goal is to find hidden words that fit the puzzle’s theme. If you’re stuck, find any words you can. Every time you find three words of four letters or more, Strands will reveal one of the theme words. These are the words I used to get those hints but any words of four or more letters that you find will work:
- STEM, STEMS, STEAM, STEAMS, MAPS, TEES, RIFF, FEAR, FEAT, RATIO, REST
Answers for today’s Strands puzzle
These are the answers that tie into the theme. The goal of the puzzle is to find them all, including the spangram, a theme word that reaches from one side of the puzzle to the other. When you have all of them (I originally thought there were always eight but learned that the number can vary), every letter on the board will be used. Here are the nonspangram answers:
- HOBBY, PASTIME, INTEREST, SIDELINE, RECREATION
Today’s Strands spangram
Today’s Strands spangram is JUSTFORFUN. To find it, start with the J that is the farthest-left letter on the top row, and wind down and then back up.
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