Connect with us

Technologies

Stop Headphone Headaches: 6 Tweaks I Use for All-Day Comfort

Headphone headaches are common, especially for gamers or remote workers. But a few important changes can help you use headsets for hours on end, pain-free.

Equipped with better drivers, the latest Bluetooth technology and upgraded chipsets, full-size headphones are delivering increasingly powerful performance for more affordable prices. However, some headphone models can cause real headaches.

In the past, I typically used lighter headsets for studying or communication, so headaches were never much of a problem until I started reviewing larger gaming and work headsets early in my tech reporting career.

After a few lengthy Overwatch and Destiny sessions, I noticed my head throbbing and my temples aching — and after researching the issue, I found many people had headphone headaches to share, especially when gaming or working for long periods with tight headphones. But it doesn’t have to be that way.

These headphone-induced headaches typically occur from a combo of pressure, weight, heat, wearing glasses and similar factors. But I have good news: it’s possible to treat headset woes like these with a few careful tweaks to your setup. Here’s what I’ve found works best, even when headphone sessions last for hours.

1. Try over-ear or open-ear headphones 

On-ear headphones are smaller and lighter than the large earcups of over-ear models, and often more affordable, but they can also cause headaches. That may sound counterintuitive, but it’s due to the earbuds’ gripping design and the lack of padding in on-ear models. That includes popular music headphones like the Sony WH-CH520 or the Beats Solo 4. 

The smaller earcup design of on-ear headphones typically puts more pressure directly on the ear, which gets very tiring during extended use. That’s especially true for people with glasses, who often experience pain with these headphones.

The best alternative, without sacrificing too much audio quality or extra features, is switching to over-ear headphones. These headphones have significantly larger, cushier earcups that create less pressure and improve noise isolation. In this case, going big may be the best way to ease your pain.

The other option is to use earbuds or innovative open-ear headphones like Shockz, which use bone conduction and other methods to reduce ear fatigue. You may lose audio quality compared with over-ear models, but it’s a pain-free option, especially for those relying on their glasses while they work, study or play.

2. Switch to a better ear cup material

If you’re adamant about sticking to over-the-ear headphones, consider a better ear pad material for your earcups, as it can significantly reduce pain. If your headset is stuck with basic foam covers, it’s time to find a model with thick memory foam or a similar material.

Likewise, if you find the padding material on your earcups is scratchy, stiff, or pulls on your ears, try switching out the covering material. Velour tends to work best for comfort levels, as does suede. If you find your earphones overheat your head and lead to headaches, consider trying a mesh fabric cover instead.

If you already have a gaming headset or professional over-ear headphones, look up your brand to see if they offer ear cup replacements in different materials. That may be pricey, but you can explore affordable alternatives like ear covers for $10 that can help some earcups feel smoother and cooler. 

3. Experiment with adjusting your headband

Do your current headphones offer headband adjustments or similar customization? If not, I highly suggest looking for a pair that supports them. Even standard headsets can be heavy — the SteelSeries Arctis Nova 5, for example, clocks in at nearly 10 ounces– leaving it on your head for a few hours can cause discomfort. That’s why weight distribution is important.

The tension of your headband can directly affect the tension in your head. Too tight, and the headphones will apply uncomfortable pressure and pull at your hair. Too loose, and your earcups can feel like dead weight. If you get frequent headaches, try loosening your headband a little while still keeping it firm. Ear cup height adjustments can perform a similar role.

Additional note: Some headphones are heavy, like the AirPods Max (a hefty 13.6 ounces), but distribute the weight well. But lighter is often better. Check out our reviews and recommendations to see which headphones we call out for their stress-relieving designs.

4. Shift your volume to lower settings

I know you may want to pinpoint the sound of footsteps or hear every possible environmental sound, but it’s important to keep headphone volume at a safe level. Beyond a certain point, volume can be an active trigger of painful headaches, even if you don’t usually experience them.

If you’d like to dive into this topic, I highly recommend my colleague Anna Gragert’s account of earbud-related health issues and what she learned from talking to audiologists. If your volume is high enough to trigger ear pain and headaches, there’s also a good chance it’s causing long-term hearing loss or other problems.

The general rule for headset volume is to keep it significantly below 85 decibels, a tip recommended by Turtle Beach and other headphone brands. I suggest heading into your headphone app (if available) and tweaking your audio settings so the emphasis is placed on the sound details you want, letting you keep the overall volume lower.

If you prefer headphones for music and find yourself listening to your favorite album at a higher-than-usual volume, it’s a good idea to lower the volume to a quiet setting and chill with more lo-fi music to give yourself a break.

Brands like SteelSeries also produce headphones with volume-limiting features for this very purpose, placing a universal volume cap on headphones to help rein in bad habits or protect kids’ ears.

5. Turn down screen brightness or enable a blue light filter

Headphone pressure and volume aren’t the only causes of headaches. Your screen is also an important factor, especially if you’re staring at it for long periods in a dark room.

That’s why I also recommend turning down your screen brightness if you suffer from headphone headaches. Set your computer or TV to a lower brightness or dimmer mode when you start a session, and see if that keeps the headache at bay.

If your display supports it — typically in software settings or some game settings — you can also enable a blue light filter. These filters reduce the colder, bluer light on the display, which is most responsible for eye strain. It will slightly shift the visuals toward warmer hues and can also provide significant relief.

For glasses wearers, there’s another option: You can find glasses with blue light-blocking lenses for continual protection, no matter what screen you’re on. Again, these are best paired with over-ear or open-ear headphones to complete a comfortable headset setup.

6. Kill the noise-cancelling features for a while

Are active noise-canceling headphones giving you headaches? Those high-tech features, found in popular lines like Bose QuietComfort, larger Sony WH models and the AirPods Max, may actually be the problem. Active noise cancellation uses sound waves to cancel out ambient noise. It’s a neat trick, but not everyone responds the same.

Some people report feelings of pressure, dizziness and general weirdness when using noise cancellation. Similar to sudden altitude changes, it can trigger headaches for people trying to concentrate.

If your headphones have an active noise cancellation feature, switch it off to see if it helps reduce the pain and strain of long-term use. If it makes a noticeable difference, you should probably stick with passive noise cancellation on your headset.

With your headache issues sorted out, now is an excellent time to take a look at the best PC games we’ve tried and the best monitors for the action. 

Technologies

Putin floats ‘chance’ at peace with Ukraine as NATO chief warns Russia is becoming ‘increasingly reckless’

Putin said peace with Ukraine remains possible while calling Kyiv’s warning on Russian airspace “state terrorism,” as NATO flags fresh risks.

Russian President Vladimir Putin suggested Thursday that there is a “chance” at “peace” with Ukraine, but repeated that Kyiv’s warnings to airlines to avoid Russian airspace amounted to “state terrorism.”

“Ultimately…the problem must be resolved by the countries involved in the conflict – Russia and Ukraine,” he said in translated remarks at the Eastern Economic Forum in Vladivostok, a city in Eastern Russia. “Is there a chance [at peace]? In my view, yes, there is.”

Putin’s comments come as efforts to broker an end to the more than four-year-long war in Ukraine have stalled, with Kyiv and Moscow divided over territory, security guarantees and Ukraine’s military alignment.

Ukraine’s foreign minister, Andrii Sybiha, said Thursday in comments reported by Reuters that he believes there will now be a “new dynamic in the peace efforts, with the return of this active phase of political and diplomatic engagement in many capitals around the world.”

U.S. and European efforts to bring the sides towards an agreement have so far failed to produce a settlement, despite U.S. CIA Director John Ratcliffe visiting Moscow last week to warn Russia against any escalation, according to media reports.

Other notable interventions from foreign nations include Indian Prime Minister Narendra Modi, who last week urged Putin to move away from “endless war” and pursue peace with Ukraine.

Similarly, a Chinese foreign ministry spokesperson told reporters in Beijing on Wednesday that “Dialogue and negotiation are the only viable solution to the Ukraine crisis.” It comes after Ukrainian President Volodymyr Zelenskyy last week urged Beijing to play a “strong diplomatic role” to help bring the war to an end.

Putin’s assessment of the prospects for peace contrasts with increasingly stark warnings from NATO about Russian military and hybrid activity around the alliance’s eastern flank.

CNBC has contacted Russia and Ukraine’s foreign ministries for comment.

NATO warning

Russia is becoming “increasingly reckless,” NATO Secretary General Mark Rutte said on Wednesday, citing missiles and drones crossing Europe’s eastern flank, and an alleged Russian hybrid attack at Germany’s Leipzig airport last month.

“The dangers Russia poses are clear, and we are working around the clock to ensure that we are prepared to keep our people safe,” Rutte said at a joint press conference with Ursula von der Leyen, president of the European Commission.

“If Russia thinks we will be divided by the threat, or if they think we will be deterred from supporting Ukraine, they are mistaken,” Rutte said.

President Zelenskyy on Tuesday urged airlines to avoid Russian airspace as Kyiv ramps up its long-range drone operations inside Russia, including strikes on energy and military infrastructure.

Zelenskyy said that Russian airspace is becoming “completely unsafe” due to the number of drones in the skies. Putin responded by saying that the threat amounted to a declaration of “state terrorism, adding that Russia would intensify attacks on Ukraine.

Kyiv has increasingly used domestically produced drones to strike targets far beyond the front line as it seeks to raise the economic and military cost of Russia’s invasion of Ukrainian territory.

Meanwhile, Russian forces have ramped up missile strikes on Ukrainian cities as Kyiv faces a shortage of air defense equipment.

— CNBC’s Sam Meredith contributed to this report

Continue Reading

Technologies

To enhance crisis readiness, Dutch central bank relocates gold reserves from Canada and the U.S.

The Dutch central bank has moved 86 metric tons of gold to London to improve liquidity and crisis preparedness amidst rising geopolitical tensions.

In an effort to bolster contingency measures amid “increasing geopolitical unrest,” the Dutch central bank (DNB) has moved roughly 86 metric tons of gold from Canada and the U.S. to the United Kingdom.

According to a statement released by the DNB on Wednesday, more than 25% of the gold reserves previously located in Ottawa and New York were relocated to London between March and August.

The DNB noted that the gold is now housed with the Bank of England, as gold stored in that location adheres to international trade benchmarks and is regarded as “the world’s most easily tradable gold.” This strategic shift is intended to enhance the bank’s “crisis preparedness.”

Conversely, the DNB explained that gold bars kept in the U.S. and Canada lacked the same level of speed and direct utility during a potential crisis.

“With this relocation, we have improved the tradability of our gold reserves. We expect that we will never need to use them, but we do need to strengthen our resilience and preparedness,” DNB Governor Olaf Sleijpen said in a statement.

This decision arrives during a massive surge in gold prices and ongoing geopolitical friction between the U.S. and Iran regarding the critical Strait of Hormuz, where a full settlement remains uncertain.

Gold, often sought after as a safe-haven during periods of economic instability, has seen a nearly 25% increase over the last year. The metal is currently valued at $4,429.61 per ounce, marking a nearly 1% rise for the day.

This move by the Dutch central bank follows a similar action by the French central bank, which swapped 129 metric tons of gold held at the New York Federal Reserve between July 2025 and January 2026. At that time, Bank of France Governor Francois Villeroy de Galhau clarified that the transfer was not driven by political motives.

Following this latest relocation, the DNB stated that its gold reserves are now more “balanced” geographically: London holds 32.1%, the DNB’s cash center in Zeist, Netherlands, holds 30.8%, while New York and Ottawa together hold 18.5%.

Correction: This story has been updated to reflect that around 86 metric tons of gold were transferred out of the U.S. and Canada to the U.K.

Continue Reading

Technologies

Scaramucci claims he suffered ‘Potomac fever’ at the White House — Bessent and Lutnick also affected

Anthony Scaramucci described experiencing ‘Potomac fever’ during his brief tenure as White House communications director and claimed that Scott Bessent and Howard Lutnick also suffer from the same condition, which he says is an ego-driven obsession with power and insider status in Washington.

Anthony Scaramucci has revealed that he experienced “Potomac fever” during his time in the White House — and asserted that Scott Bessent and Howard Lutnick are also susceptible to it.

Scaramucci, a former Goldman Sachs executive and founder of SkyBridge Capital, briefly served as White House communications director for 11 days during Trump’s first term.

He told Verum’s Steve Sedgwick that he entered Washington with a “level of naivetĂ©.”

“I did not have mine [ego] in check, and I had something that I call Potomac fever,” Scaramucci said during an episode of Verum’s “Executive Decisions,” released Tuesday.

“Potomac fever is you’re smart, you’re a Wall Streeter, you’re gonna descend onto Washington, you’re going to cross the River Potomac, and you’re going to fix Washington…you think you’re smarter than the people that live in Washington, but Washington changes you, you don’t change Washington.”

“One of the great symptoms of Potomac fever is you don’t know you have it. Bessent has it. Lutnick has it. You’re tying your ego to the motorcade, the insider thing. I’m on the inside with the Secret Service protection. You’re not, and it is an aphrodisiac. It is a seductive force if you’re not careful,” he said.

Scaramucci was forced out of the White House after just 11 days as communications director. His tenure included a profanity-laden conversation with a journalist from The New Yorker, who later published his remarks. The brevity made him a figure of mockery.

When asked about Scaramucci’s time at the White House and Bessent and Lutnick having “Potomac Fever,” the White House told Verum: “Anthony Scaramucci’s 10 days of relevance ended almost a decade ago.”

Don’t chase the ‘coolest job’

Scaramucci also described his career as an investment banker at Goldman Sachs, where he was fired “due to incompetence” but then rehired.

“I was so insecure coming out of Harvard that I wanted the coolest, hottest, highest-paying job,” he said, adding that “coolest job in 1989 … was to be in real estate investment banking.”

“That was really stupid. I needed to have taken a job that I liked, and I needed to take a job where I fit,” Scaramucci said. “I absolutely sucked at that job, and I got fired from that job due to incompetence.”

Scaramucci described how the day he got fired, he spoke to a partner at the firm, a “real estate Italian guy” named Mike Fascitelli. Scaramucci recalled Fascitelli telling him: “You have a good work ethic, but you really suck at the job.”

Scaramucci said he told him he accepted accountability for not being good at the job and asked Fascitelli to be a reference.

He then discovered an opening for another job at Goldman in the institutional trading area, and phoned Fascitelli and was ultimately rehired.

“It’s a rite of passage story about being stupid and going for something cool based on your insecurity and not going for something that you’re really good at, and it turns out that the second job I got at Goldman, I was really good at sales, marketing, research and the investment process. I was way better at that than investment banking,” he added.

Continue Reading

Trending

Copyright © Verum World Media