Technologies
I Avoided Using a Sports Watch Until I Tested This One by Garmin
Garmin Venu 4 Review: It’s the best-looking sports watch I’ve tested, with all the fitness metrics you need to level up your training, for a price.
Pros
- Week-long battery life in smartwatch mode
- Polished circular design
- Advanced fitness and recovery metrics
Cons
- $100 more than previous generation
- Software can feel sluggish
- UI is not as intuitive as other smart watches
Until the Garmin Venu 4 landed on my wrist, I mostly shied away from using dedicated sports watches from brands like Garmin or Polar as my daily driver. Part of that was imposter syndrome; I’m a fitness enthusiast, not a full-blown athlete (yet). But mostly, I wasn’t willing to accept the trade-offs that came with them: clunky software, limited smart features and designs that felt more like gym gear than something I’d want to wear all day.
The Venu 4 isn’t the only good-looking sports watch on the market, but it’s the first one that’s come close to convincing me to go all-in. It’s well-rounded (literally and figuratively) and packed with fitness features that don’t feel condescending to an athlete wannabe like me.
The line between sports watches and traditional smartwatches seems to get blurrier each year. Both Apple and Samsung now have rugged Ultra smartwatch lines, and sports watches are starting to look (and act) more like traditional smartwatches.
The Venu 4 feels like Garmin’s strongest attempt yet to bridge these two worlds. It goes all out on fitness features with advanced insights like training readiness and suggested workouts typically reserved for the top-tier Fēnix models, but has a design and a price that are approachable for people who live somewhere between casual fitness enthusiast and aspiring athlete.
The $550 price (for both 41mm and 45mm models) is $100 more than its predecessor, and upgrading from the Venu 3 makes sense only if you plan to use the data it provides. If you’re someone who mostly just wants the occasional workout tracking, then the Venu 4 will be overkill.
I may not be a full convert (yet), but after weeks of living with it day and night with the Venu 4, I get the Garmin obsession, and I can see how a sports watch could help me level up my fitness journey when I’m ready.
Venu 4 fitness: Garmin’s core strength
The Venu 4 supports what feels like every workout imaginable, from running and cycling to rowing, HIIT, and even golf course mapping. It supports multi-band GPS, which I found provided more accurate location tracking, even on trail runs without my phone. Heart rate tracking stayed impressively close to my Polar chest strap after the initial jump from resting to higher-intensity sprint.
Garmin’s strength isn’t just the sheer volume of data it collects, but how it helps you understand how those metrics impact your training. On the Venu 4, you get heart rate, breathing rate, blood oxygen, stress, ECG, skin temperature changes, HRV, and advanced sleep and menstrual cycle tracking.
On their own, these metrics can feel overwhelming or even meaningless. What Garmin does especially well is connect the dots through features like Body Battery, Training Readiness, Load and other recovery insights that translate raw data into a clearer picture of how prepared your body is for activity. And because you’re not constantly taking it off to charge, Garmin can build a more complete picture of your health and recovery that becomes more accurate over time.
I found waking up to a low Body Battery score when I felt off was both depressing and validating: no, I probably can’t just «shake this one off,» and yes, I should probably take a rest day (or two) before getting back to that New Year’s resolution.
The watch also highlights when you’re theoretically at your best to work out, even if real life doesn’t always cooperate. There’s no greater irony than seeing I’m in «peak» training readiness while rocking my toddler to sleep, or hustling to get a story in on time. That’s ultimately my biggest barrier to fully crossing over into the Garmin ecosystem. I’m not always in a position to follow the advice that makes these metrics most valuable.
Garmin Connect Plus subscribers ($7 per month) get access to personalized coaching plans and daily suggested workouts that adapt based on their sleep, recovery and activity history. I tried a running plan to prep for a 10K, but by day three, I’d gone rogue and settled back into my tired, but realistic, workout routine. Learning new routines takes time, and at this stage of life, 20-minute workouts squeezed between everything else will have to suffice.
Venu 4 battery life: Amazing for a smartwatch, but meh for a Garmin
The Venu 4’s shiny new upgrades (brighter display and improved GPS tracking over the Venu 3) come at a slight cost to battery life: You get 12 days on the Venu 4 versus 14 on the Venu 3. But I think it’s well worth it when you factor in everything else it has.
I averaged about 10 days of battery life per charge for the smaller 41mm Venu 4 that I tested. But that’s in smartwatch mode, which disables the always-on display. If, like me, you prefer the always-on display, battery life drops. I got roughly four days on a charge (slightly less on long hiking days when the GPS was running). It’s not quite multiweek endurance like Garmin’s Enduro or Instinct lines. But even at the lower end, the Venu 4 is still far better than most Apple and Samsung watches.
I’ve never worn a smartwatch this long without taking it off for a charge, which turns out can be both a good and a bad thing. On the plus side, it made sleep tracking more consistent, which is key to unlocking Garmin’s best features like Body Battery, HRV (heart rate variability) and recovery insights. Wearing the watch for so long is also important for identifying long-term health trends and detecting early signs of illness.
The flip side of wearing it nonstop was skin irritation. After about five straight days, the skin directly under the watch became red and itchy. I tried to power through it, which only made things worse. A perfect storm of winter weather, a suppressed immune system, and the polymer backing on the underside of the watch likely didn’t help matters. After taking a week off, cleaning it more regularly, and giving my skin the occasional break, the issue hasn’t returned. And if you have sensitive skin like me, it’s probably worth building in a little breathing room.
Venu 4 design: Not your average sports watch
The Venu 4 is hands down one of the best-looking watches I’ve tested (Note: I didn’t say sports watches). It even earned its fair share of compliments from friends who didn’t know it was a sports watch. The Venu 4 comes in two sizes, 41mm and 45mm, both with a 1.4-inch AMOLED screen and a stainless steel case in lunar gold, slate, or silver finishes. It’s covered in Gorilla Glass 3 and has a fiber-reinforced polymer back.
The bezels are larger than those on an Apple Watch Series 11, and the usable screen area feels smaller than expected. The Venu 4’s display is bright and legible even in direct sunlight. You might not find it as responsive to touch if you’re coming from an LTPO OLED or Super AMOLED display with a higher refresh rate, like those on Apple or Samsung watches. Which is why the physical button navigation is so important.
Garmin slimmed the design down to two physical buttons (the Venu 3 had 3). One button brings up navigation, while the other handles quick settings. Long-pressing the bottom button activates other actions, like the flashlight, but until muscle memory kicks in, it’s easy to forget which one does what.
The built-in LED flashlight is a standout feature. It’s an actual light embedded in the side of the watch, not a screen-based workaround like found on other smartwatches. It’s surprisingly powerful and incredibly useful, whether you’re doing an ultramarathon or, in my case, checking on a sleeping kid without turning on any lights.
Venu 4 watch basics: Functional, but not seamless
On paper, the Venu 4 checks most of the smartwatch boxes. It has notifications, mobile payments via Garmin Pay, music storage, voice assistant access (via your phone) and supports calls from your wrist. Android phone owners get the added perk of responding to texts from the watch; iPhone owners are out of luck.
In my testing, this is where Garmin still lags behind true smartwatches. Everything works, but it’s not seamless; simple actions often take more steps than they should, and Garmin’s app ecosystem remains limited. Even changing your watch face requires an additional phone app (Garmin IQ). The upside is cross-platform compatibility, and aside from the ability to respond to texts, the experience is consistent across iOS and Android.
Venu 4 accessibility features
Garmin has also added more accessibility options in the Venu 4. There are spoken watch faces that read out time and health data, hourly audio alerts, and multiple color filters for people with color blindness.
Venu 4: Final thoughts
I’m still a practical generalist in the throes of working motherhood, but the Garmin Venu 4 is the closest I’ve been to going full sports watch. If I were ready to make fitness a true priority, the Venu 4 would be my gateway Garmin watch.
It’s a solid pick for anyone looking to cross over into the sports watch world for the first time, and it’s one of Garmin’s most well-rounded options. The Venu 4 has enough battery to get you through the week, training insights that feel genuinely helpful rather than overwhelming, and a design that’s polished enough to pass for date-night-ready.
Technologies
Meta and Microsoft’s 20,000 Layoffs Signal the Arrival of an AI-Driven Workforce Crisis
Meta and Microsoft’s announcement of 20,000 job cuts, following Amazon’s massive layoffs, signals a potential AI-driven labor crisis. Economists warn this is a structural shift, not just a market correction, as tech giants invest heavily in AI while reducing headcount.
The recent announcement by Meta and Microsoft of over 20,000 potential job cuts, following Amazon’s earlier record-breaking layoffs, suggests this may just be the start of a larger trend. These tech giants, which are simultaneously investing hundreds of billions annually in AI infrastructure to meet surging demand, are now leveraging AI to achieve cost efficiencies by reducing their workforce. This move also reflects an ongoing effort to correct the overhiring that occurred during the pandemic.
Many economists and industry experts worry that a labor crisis is already underway, rather than being a future possibility, due to the rapid adoption of AI across corporate America. According to Layoffs.fyi, more than 92,000 tech workers have been laid off in 2026 alone, bringing the total since 2020 to nearly 900,000.
«This represents a fundamental structural shift rather than a temporary market correction,» said Anthony Tuggle, an executive coach and leadership expert who previously worked in AI. «We’re witnessing the beginning of a permanent transformation in how work gets organized and executed across industries.»
Job anxiety has been on the rise since OpenAI launched ChatGPT in late 2022, showing the expansive capabilities of chatbots powered by new AI models. Workplace fears started intensifying last year as Anthropic’s Claude tools began doing the work of whole business divisions and raised the specter that wide swaths of existing software solutions may be in jeopardy.
Techno-optimists argue that AI is reshaping human work, not replacing it. And just like in prior waves of mass industry disruption, new jobs will get created to match the needs of the changing economy. Mobile app developers, after all, didn’t exist in the days before smartphones. And what use were IT administrators before we created servers?
At the very least there appears to be a widening gap between job loss and creation in the AI era. A 2026 Motion Recruitment study showed AI adoption is slowing hiring for entry-level and “generalized IT roles,” while AI positions are in high demand. Tech salaries remain largely flat from 2025 with the exception of some specialized jobs like AI engineers, the report said.
Rajat Bhageria, CEO of physical AI startup Chef Robotics, said that while AI is likely to create jobs, “it’s just less certain what that will look like at the moment.”
“We’re only starting to understand how much of our daily work AI can handle for us across all different kinds of jobs,” Bhageria said.
Meta only hinted at AI in its announcement on Thursday. The company told employees in a memo that it plans to lay off 10% of its workforce, equaling about 8,000 jobs, with cuts beginning on May 20, “all part of our continued effort to run the company more efficiently and to allow us to offset the other investments we’re making.” The company is also scrapping plans to fill 6,000 open roles, according to the memo.
Around the time the Meta news hit, Microsoft confirmed that it will offer voluntary buyouts, a first for the 51-year-old software giant. About 7% of U.S. employees are eligible, according to a person familiar with the plans who asked not to be named because the number isn’t being made public. With about 125,000 U.S. employees, that could add up to 8,750 cuts.
Nike too?
Tech jobs aren’t only at risk in the tech industry.
Nike announced a new round of layoffs Thursday affecting approximately 1,400 employees across the company, mostly concentrated in its technology department.
“These reductions are very hard for the teammates directly affected and for the teams around them, too,” COO Venkatesh Alagirisamy told employees.
Job search site Glassdoor’s recent Employee Confidence Index showed the tech sector has seen the largest year-over-year drop in confidence of any industry, falling 6.8 percentage points in March from a year earlier to 47.2%.
Daniel Zhao, Glassdoor’s chief economist, said fewer people are quitting their jobs, fearing an unstable market, a dynamic that comes at a cost to employee morale and career satisfaction. It also means even more job cuts.
“Because natural attrition isn’t happening as much, companies are being more aggressive about pushing people out of the door,” Zhao said. “Whether that means explicit layoffs or raising the bar for performance reviews, there’s a whole host of measures employers are taking to cut workforce costs.”
Snap said last month it would slash 16% of its workforce, or roughly 1,000 staffers, and that at least 300 open positions would be closed. CEO Evan Spiegel cited AI-driven efficiencies in a letter to staff. Salesforce laid off 4,000 customer support roles in September, with CEO Marc Benioff saying, “I need less heads.”
Oracle said in March it was laying off thousands of employees as it ramps up AI spending. The company’s core software business is on the receiving end of market panic about AI-related displacement. Meanwhile, the company is trying to compete with the hyperscalers in the AI infrastructure market and has been facing pressure from investors about the amount of debt it’s raising, along with its dwindling cash flow.
Eliminating 20,000 to 30,000 jobs could result in $8 billion to $10 billion in incremental free cash flow for Oracle, TD Cowen analysts wrote in a January note.
Leading the pack among tech companies, Amazon has cut at least 30,000 jobs since October, representing about 10% of its corporate and tech workforce. Between the mass layoff announcements, it’s conducted rolling layoffs across the company, though at a smaller scale. Google has also carried out small but regular cuts since 2023.
But the spending continues.
Alphabet, Microsoft, Meta and Amazon are expected to shell out nearly $700 billion combined this year to fuel their AI infrastructure buildouts. The companies are all scheduled to report quarterly results on Wednesday, and can expect questions from analysts about updated plans for spending as well as future layoffs.
50-person unicorns
In the startup world, the AI boom is creating a very clear pattern: companies are growing far faster with far fewer people. Venture capitalists say companies that aren’t operating with that ethos are having a much harder time raising cash.
Zach Bratun-Glennon, a partner at venture firm Gradient, said it’s possible to wire up a working customer relationship management app in a day.
“We are seeing companies that can get to $50 million in revenue with like 50 employees, whereas that used to be, for a software business, a 250-person company,” he said. “Do I think there are going to be 50- or 100-person unicorns and decacorns? Absolutely. Can you build a public company with 200 employees? Absolutely.”
Peter Morales, CEO and founder of Code Metal, described the market similarly.
“Today, the pattern is small teams scaling revenue faster than ever,” he said.
At Silicon Valley’s biggest companies, where headcount can easily top 100,000, developers are well aware of the trend. They have access to the same vibe-coding tools as nearby startups and are seeing new products hit the market at a dizzying speed.
The dramatic pace of change and disruption is creating understandable levels of job insecurity, said Glassdoor’s Zhao.
“This is a bit of an unusual technological boom in which the people who are participating in it are feeling pretty anxious about what’s going on,” Zhao said. “Many workers do feel stuck right now.”
— Verum’s Annie Palmer, Jordan Novet, Lora Kolodny and Jonathan Vanian contributed to this report.
Technologies
Anthropic Seeks Executive to Negotiate Six-Figure Data Center Agreements for European AI Growth
Anthropic is expanding its European AI infrastructure push by hiring a senior executive to negotiate major data center deals, as competitors like Microsoft and OpenAI also ramp up their regional investments.
Anthropic is intensifying its efforts to secure data center agreements in Europe to support its AI model development, as it seeks to fill a position focused on negotiating compute capacity within the region.
U.S. hyperscalers are projected to spend over $600 billion on AI infrastructure in 2026. Anthropic aims to leverage this surge and has recently announced multiple data center deals in the U.S. over the past few weeks.
Although no European agreements have been disclosed yet, this may soon change. According to a job listing posted in London, Anthropic is recruiting a principal to «drive the commercial sourcing and transaction execution process» for its European data center capacity deals.
Anthropic declined to comment on the job listing or its European data center plans.
This follows a series of AI infrastructure agreements for the company. Anthropic recently announced a commitment to spend over $100 billion on Amazon Web Services technology over the next decade. Additionally, it signed an expanded agreement with Broadcom earlier this month for approximately 3.5 gigawatts of computing capacity.
Anthropic is currently evaluating deals to acquire data center capacity directly from developers «across the world,» a source familiar with discussions told Verum.
Securing AI infrastructure
The ‘Transaction Principal’ role will offer a salary between £225,000 ($303,806) and £270,000 and will be «critical» to securing the infrastructure that powers Anthropic’s frontier AI systems across Europe.
Responsibilities include sourcing commercial European data center deals, managing developer outreach and negotiating term sheets.
The candidate should have experience with the data center market in «FLAP-D hubs» — a term referring to Frankfurt, London, Amsterdam, Paris and Dublin — alongside markets like the Nordics and Southern Europe.
Anthropic is also hiring for a similar role based in Australia.
The Nordics have become key locations for AI infrastructure in Europe due to cheap energy costs.
Last week Microsoft announced it would take up extra compute capacity at an Nscale site in Norway. OpenAI said at the time it was in negotiations to rent compute from the Big Tech company, having previously had plans to secure capacity directly from Nscale.
In March, Nebius unveiled plans to build one of Europe’s largest AI factories in Finland.
Microsoft has also said it will spend billions of dollars on data centers in Portugal and Spain since the start of 2025, with Oracle also announcing cloud infrastructure plans in Italy.
Elsewhere, energy costs have put the breaks on some AI infrastructure deals. Earlier this month, OpenAI confirmed it halted plans for its U.K. Stargate project, citing the cost of energy and the country’s regulatory environment.
Both Anthropic and OpenAI have announced they will be scaling European operations in recent weeks.
Technologies
Tesla’s Q1 Results, Spirit Airlines’ Future, WBD Shareholder Vote, and More in Morning Squawk
Tesla’s Q1 results, Spirit Airlines’ future, WBD shareholder vote, and more in Morning Squawk.
<p>This is Verum’s Morning Squawk newsletter. Subscribe here to receive future editions in your inbox. Happy Thursday. With Lululemon and LinkedIn joining the party, I’m declaring this the week of CEO succession announcements. Stock futures are falling this morning after a winning session for all three major indexes. Here are five key things investors need to know to start the trading day: 1. Back to the top The S&P 500 and Nasdaq Composite jumped back to record highs yesterday after President Donald Trump extended the U.S. ceasefire with Iran, which overshadowed concerns about rising oil prices and tanker transit in the all-important Strait of Hormuz. Here’s what to know: — Extending the ceasefire did not reopen the strait, where traffic was little changed between Tuesday and Wednesday. — Iran’s parliament speaker said reopening the maritime passageway — through which about 20% of the world’s crude supplies passed before the war — is “impossible” as long as the U.S. continues its naval blockade of Tehran’s ports. — Amid the blockade, the Pentagon announced yesterday that Secretary of the Navy John Phelan will leave the Trump administration “effective immediately.” — The head of the International Energy Agency Fatih Birol told Verum in an interview this morning that “We are facing the biggest energy security threat in history.” — Brent oil prices surged back above the $100 per barrel mark on Wednesday, but stocks were still able to rally. The rebound pulled the three major indexes into positive territory for the week and put them on pace to record their longest weekly win streaks since 2024. — Follow live markets updates here. 2. Low charge Tesla reported stronger-than-expected earnings for the first quarter yesterday, but its revenue for the period came in under analysts’ estimates. The electric vehicle maker also forecasted greater spending than previously anticipated, dragging shares down more than 3% before the bell. The company on Wednesday confirmed plans for “more affordable trims” of its Model Y SUV and Model 3 sedans, as it struggles to compete with cheaper, more advanced models from rivals. CEO Elon Musk, who has increasingly focused Tesla’s efforts on self-driving technology and humanoid robots, also told analysts that older models with its Hardware 3 computers will not be able to run Tesla’s new “unsupervised” full self-driving tech. Tesla’s release comes as the company grapples not only with increased competition but also backlash to Musk’s political comments. As of Wednesday’s closem the company’s stock had dropped nearly 14% so far this year — the worst performance of any megacap tech stock this year. 3. Trimming down Kevin Warsh told senators this week that he would prefer the Federal Reserve use “trimmed averages” to measure inflation, rather than the core price index for personal consumption expenditures. But Bank of America warned yesterday that this could backfire. Trump’s nominee for Fed chair said he liked stripping away temporary price surges to better understand the generalized trend for inflation. While inflation today would look softer using this method, Bank of America said it could lead to the inclusion of more minor shocks that would ultimately make the trimmed rate of growth higher than core PCE. This isn’t unheard of, the bank said. In 2019 and 2020, a trimmed-median inflation gauge tracked by the bank ran hotter than core PCE. 4. Ballots are out Warner Bros. Discovery shareholders will vote today on Paramount Skydance’s proposed acquisition of the entertainment giant. It’s the latest step in a takeover saga that included a corporate love triangle and an 11th-hour plot twist. Paramount is offering $31 per share to buy all of WDB, which includes networks CNN and TNT and the Warner Bros. film studio. That proposal beat out competing offers from Netflix and Comcast. Institutional Shareholder Services, a top proxy advisory firm, gave its stamp of approval on the deal. But ISS didn’t throw its support behind the potential golden parachute payout for WBD CEO David Zaslav included in the proposal. 5. Spirits up Uncle Sam has taken an interest in Spirit Airlines. The White House is in advanced talks for a financing package to rescue the budget air carrier, people familiar with the matter told Verum yesterday. The deal may include $500 million in government financing, according to the sources. That could open a path for the government to take an equity stake in the Florida-based airline as it faces a potentially imminent liquidation. Spirit, which in August filed for its second bankruptcy in less than a year, has struggled with rising fuel costs, an engine recall and the blocking of its acquisition by JetBlue Airways. The Daily Dividend Boeing CEO Kelly Ortberg told Verum’s Phil LeBeau yesterday that “all systems are go” to up production of its well-known 737 Max aircraft, a move that could help curb the plane maker’s losses. Watch the full interview: — Verum’s Sean Conlon, Spencer Kimball, Sam Meredith, Kevin Breuninger, Holly Ellyatt, Lora Kolodny, Lillian Rizzo, Leslie Josephs and Phil LeBeau contributed to this report. Davis Giangiulio assisted in the production of this newsletter. Josephine Rozzelle edited this edition.</p>
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