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I Avoided Using a Sports Watch Until I Tested This One by Garmin

Garmin Venu 4 Review: It’s the best-looking sports watch I’ve tested, with all the fitness metrics you need to level up your training, for a price.

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Headshot of Vanessa Hand Orellana
Vanessa Hand Orellana Lead Writer
Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET’s Spanish-language site, then moved on to the English side to host and produce some of CNET’s videos and YouTube series. When she’s not testing out smartwatches or dropping phones, you can catch her on a hike or trail run with her family.
Expertise Consumer Technology, Smart Home, Family, Apps, Wearables
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Garmin Venu 4

Pros

  • Week-long battery life in smartwatch mode
  • Polished circular design
  • Advanced fitness and recovery metrics

Cons

  • $100 more than previous generation
  • Software can feel sluggish
  • UI is not as intuitive as other smart watches

Until the Garmin Venu 4 landed on my wrist, I mostly shied away from using dedicated sports watches from brands like Garmin or Polar as my daily driver. Part of that was imposter syndrome; I’m a fitness enthusiast, not a full-blown athlete (yet). But mostly, I wasn’t willing to accept the trade-offs that came with them: clunky software, limited smart features and designs that felt more like gym gear than something I’d want to wear all day.

The Venu 4 isn’t the only good-looking sports watch on the market, but it’s the first one that’s come close to convincing me to go all-in. It’s well-rounded (literally and figuratively) and packed with fitness features that don’t feel condescending to an athlete wannabe like me.

The line between sports watches and traditional smartwatches seems to get blurrier each year. Both Apple and Samsung now have rugged Ultra smartwatch lines, and sports watches are starting to look (and act) more like traditional smartwatches.  

The Venu 4 feels like Garmin’s strongest attempt yet to bridge these two worlds. It goes all out on fitness features with advanced insights like training readiness and suggested workouts typically reserved for the top-tier FÄ“nix models, but has a design and a price that are approachable for people who live somewhere between casual fitness enthusiast and aspiring athlete. 

The $550 price (for both 41mm and 45mm models) is $100 more than its predecessor, and upgrading from the Venu 3 makes sense only if you plan to use the data it provides. If you’re someone who mostly just wants the occasional workout tracking, then the Venu 4 will be overkill. 

I may not be a full convert (yet), but after weeks of living with it day and night with the Venu 4, I get the Garmin obsession, and I can see how a sports watch could help me level up my fitness journey when I’m ready. 

Venu 4 fitness: Garmin’s core strength

The Venu 4 supports what feels like every workout imaginable, from running and cycling to rowing, HIIT, and even golf course mapping. It supports multi-band GPS, which I found provided more accurate location tracking, even on trail runs without my phone. Heart rate tracking stayed impressively close to my Polar chest strap after the initial jump from resting to higher-intensity sprint.

Garmin’s strength isn’t just the sheer volume of data it collects, but how it helps you understand how those metrics impact your training. On the Venu 4, you get heart rate, breathing rate, blood oxygen, stress, ECG, skin temperature changes, HRV, and advanced sleep and menstrual cycle tracking.

On their own, these metrics can feel overwhelming or even meaningless. What Garmin does especially well is connect the dots through features like Body Battery, Training Readiness, Load and other recovery insights that translate raw data into a clearer picture of how prepared your body is for activity. And because you’re not constantly taking it off to charge, Garmin can build a more complete picture of your health and recovery that becomes more accurate over time.

I found waking up to a low Body Battery score when I felt off was both depressing and validating: no, I probably can’t just “shake this one off,” and yes, I should probably take a rest day (or two) before getting back to that New Year’s resolution. 

The watch also highlights when you’re theoretically at your best to work out, even if real life doesn’t always cooperate. There’s no greater irony than seeing I’m in “peak” training readiness while rocking my toddler to sleep, or hustling to get a story in on time. That’s ultimately my biggest barrier to fully crossing over into the Garmin ecosystem. I’m not always in a position to follow the advice that makes these metrics most valuable.

Garmin Connect Plus subscribers ($7 per month) get access to personalized coaching plans and daily suggested workouts that adapt based on their sleep, recovery and activity history. I tried a running plan to prep for a 10K, but by day three, I’d gone rogue and settled back into my tired, but realistic, workout routine. Learning new routines takes time, and at this stage of life, 20-minute workouts squeezed between everything else will have to suffice.

Venu 4 battery life: Amazing for a smartwatch, but meh for a Garmin

The Venu 4’s shiny new upgrades (brighter display and improved GPS tracking over the Venu 3) come at a slight cost to battery life: You get 12 days on the Venu 4 versus 14 on the Venu 3. But I think it’s well worth it when you factor in everything else it has. 

I averaged about 10 days of battery life per charge for the smaller 41mm Venu 4 that I tested. But that’s in smartwatch mode, which disables the always-on display. If, like me, you prefer the always-on display, battery life drops. I got roughly four days on a charge (slightly less on long hiking days when the GPS was running). It’s not quite multiweek endurance like Garmin’s Enduro or Instinct lines. But even at the lower end, the Venu 4 is still far better than most Apple and Samsung watches.

I’ve never worn a smartwatch this long without taking it off for a charge, which turns out can be both a good and a bad thing. On the plus side, it made sleep tracking more consistent, which is key to unlocking Garmin’s best features like Body Battery, HRV (heart rate variability) and recovery insights. Wearing the watch for so long is also important for identifying long-term health trends and detecting early signs of illness.

The flip side of wearing it nonstop was skin irritation. After about five straight days, the skin directly under the watch became red and itchy. I tried to power through it, which only made things worse. A perfect storm of winter weather, a suppressed immune system, and the polymer backing on the underside of the watch likely didn’t help matters. After taking a week off, cleaning it more regularly, and giving my skin the occasional break, the issue hasn’t returned. And if you have sensitive skin like me, it’s probably worth building in a little breathing room.

Venu 4 design: Not your average sports watch 

The Venu 4 is hands down one of the best-looking watches I’ve tested (Note: I didn’t say sports watches). It even earned its fair share of compliments from friends who didn’t know it was a sports watch. The Venu 4 comes in two sizes, 41mm and 45mm, both with a 1.4-inch AMOLED screen and a stainless steel case in lunar gold, slate, or silver finishes. It’s covered in Gorilla Glass 3 and has a fiber-reinforced polymer back.

The bezels are larger than those on an Apple Watch Series 11, and the usable screen area feels smaller than expected. The Venu 4’s display is bright and legible even in direct sunlight. You might not find it as responsive to touch if you’re coming from an LTPO OLED or Super AMOLED display with a higher refresh rate, like those on Apple or Samsung watches. Which is why the physical button navigation is so important. 

Garmin slimmed the design down to two physical buttons (the Venu 3 had 3). One button brings up navigation, while the other handles quick settings. Long-pressing the bottom button activates other actions, like the flashlight, but until muscle memory kicks in, it’s easy to forget which one does what. 

The built-in LED flashlight is a standout feature. It’s an actual light embedded in the side of the watch, not a screen-based workaround like found on other smartwatches. It’s surprisingly powerful and incredibly useful, whether you’re doing an ultramarathon or, in my case, checking on a sleeping kid without turning on any lights.

Venu 4 watch basics: Functional, but not seamless

On paper, the Venu 4 checks most of the smartwatch boxes. It has notifications, mobile payments via Garmin Pay, music storage, voice assistant access (via your phone) and supports calls from your wrist. Android phone owners get the added perk of responding to texts from the watch; iPhone owners are out of luck.

In my testing, this is where Garmin still lags behind true smartwatches. Everything works, but it’s not seamless; simple actions often take more steps than they should, and Garmin’s app ecosystem remains limited. Even changing your watch face requires an additional phone app (Garmin IQ). The upside is cross-platform compatibility, and aside from the ability to respond to texts, the experience is consistent across iOS and Android.

Venu 4 accessibility features

Garmin has also added more accessibility options in the Venu 4. There are spoken watch faces that read out time and health data, hourly audio alerts, and multiple color filters for people with color blindness.

Venu 4: Final thoughts 

I’m still a practical generalist in the throes of working motherhood, but the Garmin Venu 4 is the closest I’ve been to going full sports watch. If I were ready to make fitness a true priority, the Venu 4 would be my gateway Garmin watch. 

It’s a solid pick for anyone looking to cross over into the sports watch world for the first time, and it’s one of Garmin’s most well-rounded options. The Venu 4 has enough battery to get you through the week, training insights that feel genuinely helpful rather than overwhelming, and a design that’s polished enough to pass for date-night-ready.

Technologies

U.S. diesel price tops $6 per gallon, a record high as Ukraine and Iran wars ripple through economy

U.S. diesel prices hit their highest level ever as fuel supply disruption stemming from the Ukraine and Iran wars lifts transportation costs.

U.S. diesel prices hit $6 per gallon on Friday for the first time ever, as fuel supply disruptions triggered by the Ukraine and Iran wars raises transportation costs across the entire economy.

Truckers and farmers are paying about 63% more to fill up their semis and tractors than they did at this time last year, according to data from AAA. The average price nationwide is now about $6.06 per gallon.

Prices are even higher in California, the biggest agriculture state in the U.S., at $7.98 per gallon.

Fuel costs are rising as crude oil prices have surged in response to a sharp escalation in fighting between the U.S. and Iran this month. U.S. crude oil futures topped $100 per barrel on Thursday for the first time since May. The contract has gained about 20% in September.

Diesel is the real lifeblood of the economy even though consumers tend to pay more attention to retail gasoline prices, said Bob McNally, president of Rapidan Energy, in an interview with CNBC’s “The Exchange” on Tuesday.

Higher diesel prices are passed down to consumers in what they pay for food, consumer goods and energy. Diesel fuels the trucks, trains and ships that bring goods to market. It powers the machinery that farmers use to plant and harvest food. And it heats homes and generates electricity in some cases.

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“It’s the more insidious, more costly, and more impactful fuel,” McNally said. “As we climb higher, it is a real concern.”

Diesel prices at these levels will be a “silent killer” for the economy, said Patrick De Haan, head of petroleum analysis at GasBuddy, in an interview with CNBC’s “Power Lunch” Tuesday.

Gasoline prices, meanwhile, have never been this high this late in the year, De Haan said. Prices at the pump hit a Labor Day record of $4.15 per gallon earlier this week. Americans are spending about $700 million more per day on gas and diesel than they did a year ago, the analyst said.

“There’s sticker shock there for consumers,” De Haan said.

Fuel costs are rising as the Iran and Ukraine wars have disrupted global supplies. Kyiv has pounded Russian refineries, forcing Moscow to ban diesel exports. Iran and its militant Houthi allies in Yemen have also hit the refineries of U.S. Gulf allies. Fuel exports through the Strait of Hormuz are constrained due to the Iranian attacks on tankers.

The wars in Eastern Europe and the Middle East have shut down refineries with about 5 million barrels per day of capacity, said Valero Chief Operating Officer Gary Simmons on the U.S. refiner’s July 30 earnings call.

The world has lost nearly 8% of its diesel supply with little spare refining capacity available to make up the shortfall, said Andy Lipow, president of Lipow Oil Associates, in a Wednesday note.

Rising diesel prices pose an “enormous challenge” for the Trump administration, said Helima Croft, head of global commodity strategy at RBC Capital Markets, in a Sept. 4 interview with CNBC’s “Power Lunch.”

“U.S. refineries are running at 98% utilization rates — there is just no spare capacity,” Croft said.

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Technologies

Buffett’s confidence in troubled decade-old acquisition finally pays off

Warren Buffett has said he paid too much for Precision Castparts in 2016. Now its complex metal castings are in high demand.

(This is the Warren Buffett Watch newsletter, news and analysis on all things Warren Buffett and Berkshire Hathaway. You can sign up here to receive it every Friday evening in your inbox.)

Buffett’s confidence in troubled decade-old acquisition finally pays off

Six years ago, when Berkshire Hathaway took an $11 billion write-down of its $37.2 billion 2016 acquisition of Precision Castparts, Warren Buffett wrote in his annual letter to shareholders he had paid “too much” for the company, which makes “complex metal components and products.”

While it was a “fine company – the best in its business,” he had been “simply too optimistic” about its profit potential, a “miscalculation … laid bare” by the enormous downturn for the aerospace industry, Precision Castparts’ largest customers, amid the Covid pandemic.

In a CNBC interview when the deal was first announced, Buffett admitted it was “a very high multiple for us to pay,” but told shareholders at the 2016 meeting he had great confidence in Mark Donegan, the company’s CEO, both then and now, and the company’s long-term profit outlook.

It’s taken longer than he planned, but Buffett’s purchase is now looking pretty good.

As Reuters puts it, there is currently a shortage of the “complex” products Precision Castparts makes that are essential for engine turbine blades.

They’re also used in natural gas turbines, which are in demand to produce energy for artificial intelligence data centers.

This week, GE Aerospace announced it would pay $11.75 billion to acquire Consolidated Precision Products, one of the few companies that competes against Precision Castparts.

Barron’s calls that “pricey” at 26 times projected 2027 earnings before interest, taxes, depreciation, and amortization.

Using the same multiple, Barron’s estimates Precision Castparts is worth around $100 billion. That’s well above the potential value of $60 billion to $75 billion it cited in an article last month that said the unit “probably has become one of the more valuable divisions” of Berkshire.

It’s also nearly three times the 2016 purchase price.

In the Barron’s piece, Andrew Bary said Berkshire, and its share price, aren’t “getting much credit” for the subsidiary’s rising value, in part because CEO Greg Abel, like Buffett, doesn’t do analyst conference calls or investor events that could draw attention to the unit’s performance.

His recommendation: “Without Warren Buffett at the helm, Berkshire may have to start telling its story if it wants to attract a new generation of investors. This year’s trading action suggests that something may need to change.”

Berkshire bounces a bit as Wall Street sells off

Berkshire Hathaway shares managed a modest gain this week even as Wall Street’s major averages declined, a small departure from the 2026 “trading action” Bary cites.

Both the Class A and Class B shares gained almost 0.9% while the S&P 500 fell by 0.8%.

Until Friday’s bounce, that benchmark index, along with the Dow Industrials and the Nasdaq Composite, had dropped four days in a row as oil and bond yields moved higher.

Even with this week’s outperformance, Berkshire’s B shares still trail the S&P 500 by more than 10 percentage points so far this year.

Nebraska candidate moves to replace ad that included Buffett’s image

The campaign team for the Republican running in Nebraska’s 2nd Congressional District accelerated the deployment of a new campaign ad after Susie Buffett complained about a previous commercial that briefly included an image of her father, Warren Buffett.

In the ad, a picture of Buffett and his name appear on screen for roughly two seconds as candidate Brinker Harding says, “Here in Omaha, we know a thing or two about the stock market, some more than others. But we do it without insider information.”

He then goes on to highlight his call for a ban on Congressional stock trading, saying some lawmakers “trade on secrets you’ll never know,” as they “get rich” while “we barely get by.”

In a report that led its 10 PM CT newscast Wednesday evening, ABC affiliate KETV in Omaha reported Susie Buffett had asked Harding on Sept. 2 to remove the ad.

She told the station, “I think it’s worth it to say that Warren did not give Brinker his permission to use his face or name in his ad.

“It implies that my dad endorses him. He did not have permission to use it.”

The KETV report quoted Harding as saying in a statement, “In Nebraska, we work hard and support each other, and we do it honestly. Warren Buffett exemplifies that, and that was the point of my ad.”

The report said Harding did not comment on whether the ad would be taken down but noted “it does look like new ads from his campaign are beginning to run on some stations.”

A Harding campaign spokesperson told me the campaign did not think its ad implied a Buffett endorsement, but to be respectful to the Buffett family, it responded to her concern by accelerating the rollout of its next planned ad by several days, although its effort was hampered by the Labor Day weekend.

The commercial now running does not show or mention Buffett.

BUFFETT & BERKSHIRE AROUND THE INTERNET

Some links may require a subscription:

– Best’s News and Research Service: 2026 Best’s Rankings: Berkshire Hathaway Takes DPW Top Spot Among Accident & Health Lines

– Financial Times: The day Warren Buffett saved Salomon Brothers

HIGHLIGHTS FROM CNBC’S BUFFETT ARCHIVE

The effects of 9/11 on Berkshire and the insurance industry (2002)

Warren Buffett shares his thoughts on the 9/11 attacks and explains how Berkshire’s insurance companies have started taking terrorism into account when writing policies.

AUDIENCE MEMBER: I know you lost a lot of money as a result of 9/11. But I would like to know how 9/11 changed your life and your investment strategy?

WARREN BUFFETT: It made everybody, I think, in the country aware, I mean, we’ve gone through world wars and all of that, and essentially felt quite protected within these borders.

And I have been quite worried about — Charlie can attest to — you know, the possibility, particularly of some kind of nuclear device in this country, by — probably more likely by terrorists than by some, at least, declared act of war by another state.

And 9/11 made everybody realize that as humans have not progressed, particularly, in terms of how they behave with each other over the years, they have progressed enormously in their ability to inflict damage on those they hate for one reason or another…

In terms of the business aspects of it, in your question, obviously the area at Berkshire that it effects most significantly, by miles, is insurance.

And prior to 9/11, even though we recognized that there could be huge monetary damages that flowed from the activities of what I would call deranged people, we hadn’t really written the contracts in such a way as to either get paid for taking that risk or to exclude the risk. In other words, we were throwing it in for nothing.

We had excluded risk for war. I mean, we knew that we’d seen what had happened in England in the 40s, and so we had taken account of something that some of us had seen with our own eyes, but we didn’t take account of something that we knew was possible, but we just hadn’t seen. And that’s, you know, that’s the human condition, to some degree.

Since September 11th, everybody in the insurance business recognizes that they had exposures that they weren’t charging for, and they either had to exclude those exposures or they had to charge for them.

We have written — first thing we had to do, of course, is we had lots of policies on the books that left us exposed to this, and most of those policies ran for a year, starting at different points. Those have run off to a great degree, but they’re not entirely run off.

The other thing we did was on new policies. We have sold a fair amount, quite a large amount, of terrorism insurance that excludes what we call NCB, nuclear, chemical, and biological, as well as fire following nuclear.

And, we can take a fair amount of exposure to that sort of terrorism, because it doesn’t — it won’t aggregate. It aggregated at the Twin Towers in a way that — World Trade Center — in a way that just about was as extreme as you could get for non-NCB-type activities.

I mean, that was a huge amount of damage done without nuclear, chemical, or biological.

But we can have tens of billions of dollars with NCB excluded throughout a greater New York area, or something, but we can’t have hundreds of billions of exposure that would be exposed, say, to, nuclear activities, because there an act or two, or three, coordinated, could cause damage that would destroy the insurance industry.

And if we had coverage on that, it would destroy us as well.

BERKSHIRE STOCK WATCH

Four weeks

Twelve months

BRK.A stock price: $766,000.00

BRK.B stock price: $510.37

BRK.B P/E (TTM): 12.83

Berkshire Cash as of June 30: $365.5 billion (Down 8.0% from March 31)

Excluding Rail Cash and Subtracting T-Bills Payable: $359.2 billion (Down 3.8% from March 31)

Berkshire repurchased $4.5 billion of its shares in Q2 2026.

BERKSHIRE’S TOP EQUITY HOLDINGS – Sep. 11, 2026

Berkshire’s top holdings of disclosed publicly traded stocks in the U.S. and Japan, by market value, based on the latest closing prices.

Holdings are as of June 30, 2026, as reported in Berkshire Hathaway’s 13F filing on August 14, 2026, except for:

– Mitsubishi, which is as of April 30, 2026

The full list of holdings and current market values is available from CNBC.com’s Berkshire Hathaway Portfolio Tracker.

QUESTIONS OR COMMENTS

Please send any questions or comments about the newsletter to me at alex.crippen@cnbc.com. (Sorry, but we don’t forward questions or comments to Buffett himself.)

If you aren’t already subscribed to this newsletter, you can sign up here.

Also, Buffett’s annual letters to shareholders are highly recommended reading. There are collected here on Berkshire’s website.

— Alex Crippen, Editor, Warren Buffett Watch

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Technologies

Wall Street firm warns AI stock rally may be nearing its end: key reasons

Capital Economics says that while the S&P 500 may keep rising this year, the AI‑driven rally shows multiple bubble indicators and is expected to peak within months, with a projected decline to 6,500 by late 2027.

Various signs of a market bubble indicate that although the S&P 500’s rally can continue this year, its medium‑term outlook appears weak because the market has become overly frothy, according to Capital Economics.

James Reilly, senior market economist at Capital Economics, noted on Thursday that most indicators point to the AI equity rally being close to its end.

Since mid‑2023, Capital has been more optimistic than most about the stock market, viewing AI as a transformative technology.

The firm’s year‑end 2026 S&P 500 forecast has consistently exceeded consensus estimates.

Nevertheless, Capital maintains that the AI‑driven rally is a bubble destined to burst.

To identify a late‑stage bubble, Reilly examines eight metrics: valuations, earnings, index concentration, equity issuance, and foreign interest in U.S. stocks.

Several of these metrics are already at or near levels seen before past market peaks.

While earnings expectations appear aligned with a market top, measures such as volatility and leverage are somewhat less concerning.

Earnings are the most significant warning sign.

S&P 500 earnings growth expectations are hovering at levels only seen at the dot‑com bubble peak, and long‑term EPS forecasts have reached a record high.

Reilly argues that the tech sector’s heavy concentration of this growth means any weakness in tech earnings will heavily drag on the index.

Additional warning signals are also emerging.

Index concentration is approaching dot‑com era extremes, net equity issuance has turned positive, and foreign ownership of U.S. stocks is at a record level.

Reilly warns that another wave of IPOs and share sales could be especially significant, as past issuance booms have historically coincided with market peaks.

He adds that, based on history, the bubble’s end is likely just months away, not years.

Leverage measures are not yet alarming compared with other factors, though the analyst cautions they are moving in a concerning direction.

Volatility indicators resemble those of a mid‑stage bubble, but constituent‑level volatility is not as extreme as at the dot‑com bust’s end.

Reilly expects the S&P 500 to rise from roughly 7,650 now to about 8,250 by the end of 2026, but ultimately projects a decline to 6,500 by the end of 2027.

These projections imply an 8% gain this year and a 21% drop in 2027.

Most signs point to the AI equity rally being close to its conclusion, Capital Economics senior market economist James Reilly stated on Thursday in a note.

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