Technologies
I Uploaded a Photo of My Face to Get an AI-Generated Biological Age Estimate. It Shocked Me
Can AI help with a personalized health screening? I uploaded a selfie to find out.
Somewhere on TikTok, I discovered that you can upload a selfie to ChatGPT and ask what nonsurgical treatments you could consider for antiaging. It gives you a full breakdown, like an AI cosmetic surgeon.
Pretty cool, especially given the cost of a cosmetic doctor.
But I’d tested out ChatGPT already for beauty advice and FaceApp to show me how I’ll age. I was looking for advice from AI that went deeper with insights based on my skin and what’s going on underneath its surface. It is the body’s largest organ, after all.Â
That’s when I discovered Noom’s new AI Face Scan feature, which promises longevity stats from a simple selfie in seconds. I had to try it, even though I was scared about what it would reveal. Years of partying hard and traveling the world likely accelerated my aging process.Â
Worth it, though.
Noom, a health and longevity platform, launched Face Scan and Future Me in October 2025, available for free to use via the app. Face Scan is powered by NuraLogix, while Future Me uses Haut.ai.Â
Let’s see my biological age according to AI.
Huberman-style health insights, using AI
To access the AI features, I downloaded the Noom app and created a login. Noom asked a few questions like my age, height, weight and health goals. Once I was set up, I navigated to the Health tab, then selected Health Insights.Â
I was presented with three options: Face Scan, Future Me and Body Composition Scan.
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I was more interested in the health screening report to find out what AI predicted for my biological age, metabolic and heart health indicators and vital signs, as well as what Noom would recommend to improve it. Biological age tests are usually conducted through blood tests, and even then, they aren’t 100% accurate or indicative of overall health.Â
Selfie time, but do I dare do it without makeup? It’ll probably be more accurate.Â
Noom opened with its privacy policy, which you have to give consent for, then asked a few more questions, such as my birthday and whether I smoke, take any medications or have diabetes. This information is used for the biological age calculator. I scanned the privacy policy and couldn’t see any red flags.Â
Then it gave me some tips on how to take the best selfie. Basically, an intense close-up.Â
While it was loading, it gave more context about how it worked. Noom uses remote photoplethysmography (rPPG) to detect tiny changes in color and light absorption beneath the skin with the aim of determining blood volume and flow, heart rate, breathing and stress levels.
Photoplethysmography is the technology used in wearables, but studies are split on the validity of rPPG.Â
One study published in 2023 determined it was uncertain as to the extent that rPPG will be able to estimate blood pressure in real-world settings, due to physiologic, environmental and technical limitations. Another study (2021) stated, “image processing based approaches for rPPG have been shown to perform better than contact-based sensors for pulse rate determination.”
Noom has prefaced this in its fine print in the app, stating “Health insights in this report are for informational purposes only and do not constitute medical advice.”
What I saw next was what I feared: a biological age of 44 when I’m 37.Â
Granted, I took this photo with no makeup while recovering from an IVF procedure a few days ago. Growing up in the Australian sun likely didn’t help, either. According to Noom, it uses the “stress patterns from tiny color changes in the skin.”
Here’s what the report said:
Based on this, the AI app said I should focus on improving my cardiac workload and heart rate variability.Â
Next up, my metabolic health, which it said was optimal:
Looks like I need to work on the high triglycerides.
Next, I was hoping for a full report with lifestyle suggestions, but it directed me straight to a page to buy GLP-1 — drugs like Ozempic — to “lower my biological age.” Ouch.
This was a bit disappointing because it felt like the endgame was to get me to buy Noom’s products, rather than provide substantive advice.Â
So instead, I took all this information across to good ol’ ChatGPT for an action plan that I can review and reach out to my doctor about.Â
Here was my prompt: “I used Noom’s Face Scan feature to learn my biological age and health markers. Can you review the results and provide an action plan on how I can improve my health? I need to improve my cardiac workload and heart rate variability. It said I’m at risk of high triglycerides. Explain what all of this means and what I can do about it to reduce my biological age.”Â
Reviewing my resultsÂ
I liked how I could feed all of the information from Noom into ChatGPT for further context. For example, ChatGPT told me the results don’t necessarily mean I’m “unhealthy,” but rather, I have physiological stress markers on the face, possibly due to inflammation and stress. It even said, “recent medical treatments can temporarily worsen bloat/inflammation.”Â
Thanks, ChatGPT.Â
Here’s where it got tactical with an action plan to reduce my biological age, improve heart function and lower triglycerides:
It also gave me a 30-day health optimization plan, which included 20-40 minutes of cardio, five minutes of HRV breathing, taking magnesium at night, a 10-minute walk after heavier meals, consuming 30-40g of protein with every meal, drinking 2 liters of water each day, getting morning sunlight and going to bed between 10:30 and 11 p.m. All of that was done daily — it also suggested several times a week of yoga or Pilates, strength training, using a sauna and taking long outdoor walks, as well as recommending a diet that was high in omega-3, low in carbs, low in alcohol, high in fiber and Mediterranean-style.
According to ChatGPT, following these basic tenets would improve my biological age within four to six weeks.Â
It’s important to note that this is not the same as an accurate medical diagnosis or treatment plan from a qualified clinician — and neither is Noom’s report either — so you should always consult your doctor when you have health concerns or are considering significant changes to your lifestyle (diet, taking supplements, etc.) — especially so that your medical information remains private.
The verdict
While I didn’t love Noom alone, I did find it useful to use those insights to prompt ChatGPT. I’ve ended the year with a big goal for 2026: to get serious about strength training. This reiterates health data I’ve explored with AI before.Â
Now I have a doable action plan to inform my new year’s goal setting.Â
(Disclosure: Ziff Davis, CNET’s parent company, in April filed a lawsuit against OpenAI, alleging it infringed Ziff Davis copyrights in training and operating its AI systems.)
Technologies
Trump Maintains US‑Iran Negotiations Continue Amid Tehran’s Denials of Duplicity
President Trump insists that US‑Iran talks are ongoing despite Tehran’s denial of any negotiation plans, while warning that only a deal or total surrender will allow passage through the Strait of Hormuz. Conflicting statements from both sides have heightened uncertainty as the conflict enters its sixth month.
On Monday, President Donald Trump asserted that negotiations between the United States and Iran are still taking place, even after Tehran stated it has no intention of engaging in direct talks with Washington.
In a fiery Truth Social post, Trump labeled Iran’s leaders “unbelievably duplicitous,” claiming they are lying about ongoing peace talks “whether Iran wants to admit it or not.” He repeated his assertion that the United States completely controls the Strait of Hormuz, despite maritime traffic through the crucial route lingering at only a small fraction of pre‑conflict levels.
He wrote, “Nothing reaches Iran unless we allow it, and nothing will pass unless a deal—or total surrender—is achieved.”
Earlier that day, Iranian Foreign Ministry spokesperson Esmail Baghaei told reporters there is no imminent plan for U.S.–Iran negotiations, contradicting Trump’s earlier comment that talks would resume Monday afternoon. Baghaei added that Iran’s only current discussions are with Oman concerning the Strait of Hormuz.
The conflicting statements have heightened uncertainty over the peace‑talk process and the broader conflict, now in its sixth month.
Trump’s assertion about new negotiations came a day after he said on Truth Social that he had agreed to cancel a massive strike against Iran “subject to being able to rapidly make a DEAL.” He said in the same post that Iran and other Middle Eastern countries had asked him to hold off on that attack because “the perimeters of a deal has been agreed to.”
Trump has claimed dozens of times throughout the more‑than‑five‑month‑long war that a deal is at hand. No permanent deal has been signed, and a temporary ceasefire reached in June has fallen apart.
Trump has also repeatedly threatened to launch devastating strikes against Iran before backing off. After the latest example, oil prices on Monday fell and stocks surged.
BMI, a research unit of Fitch Solutions, said in a note Monday that a broader diplomatic understanding on reopening the Strait of Hormuz is still achievable this quarter, while raising the probability of its escalation scenario to 35% from 25%, citing mounting military, diplomatic and economic signs of rising U.S.-Iran tensions.
“Diplomatic progress is likely to be punctuated by periodic military flare-ups, while miscalculation by either side could trigger a renewed escalation,” BMI analysts wrote in a note. The firm said the key issue to watch is the future governance of the strait, as the Iran-Oman talks — potentially backed by Gulf states, China and the U.S. — point to efforts to build a post-conflict shipping framework.
Shipping risks persist even as diplomacy appears to be advancing. The United Kingdom Maritime Trade Operations Centre said it received a report of an incident 20 nautical miles (23 miles) northeast of Khasab, Oman — at the mouth of the strait — with a tanker’s master reporting an explosion in close proximity to the vessel at about 20:37 UTC Sunday (4:37 pm ET). The vessel and crew were safe and authorities are investigating, UKMTO said, advising ships to transit with caution.
The proposal Trump announced over the weekend calls for the U.S. and Iran to return to negotiations and continue ironing out some of the thorny issues that had derailed diplomatic efforts, according to The Associated Press, citing a regional official involved in the mediation efforts.
The official said the proposal also includes a reopening of the Hormuz Strait and halting attacks across the region, including by Iranian-backed militias in Iraq on the Arab Gulf countries and Jordan.
The U.S., for its part, will end its naval blockade on Iran and allow Tehran to export its oil, the official said, adding that no deal has been reached, although the mediation efforts remained underway.
Trump’s weekend reversal has lowered the temperature after days of escalating attacks across the Gulf. Kuwait said Saturday that Iranian forces launched a wave of drones within its airspace, with its military destroying multiple aircraft after Iran targeted critical infrastructure in the country’s north.
A parallel track with Muscat is also advancing. Iranian diplomats said Tehran was close to reaching a new arrangement with Oman to manage shipping through the Strait of Hormuz, a deal critical to preventing the war from escalating further, according to the Financial Times.
Iranian officials said negotiations over future management of the Hormuz Strait with Oman, which sits on the opposite shore of the waterway, are in their final stages. The agreed shipping route would be different from those used before, according to Iran’s Foreign Ministry spokesperson, Baghaei, adding that the new route was separate from the issue of the strait’s reopening or continued closure.
Technologies
Oil Prices Slide as Trump Halts Planned Iran Strike
Oil prices dropped after Trump cancelled a planned strike on Iran, with WTI down about 5% and Brent near 5% lower. He said the move followed requests from Tehran and regional allies for a pause while a deal shaping the Strait of Hormuz and Iran’s nuclear program is negotiated.
Oil prices fell on Monday after President Donald Trump announced he had cancelled a planned strike on Iran. WTI futures dropped roughly 5% to $80.34 a barrel, while Brent slipped about 4.7% to $83.77 a barrel.
Trump said early Sunday he called off the strike after Iran and several Middle Eastern nations asked him to hold off, noting that the outlines of a deal had been agreed upon. He added that the prospective accord would entail the immediate, full opening of the Strait of Hormuz and an end to Iran’s nuclear ambitions, according to his Truth Social post.
The president had been considering another round of strikes as diplomatic hopes waned since the conflict began on February 28. He said the U.S. and Iran would meet for talks on Monday, but Iran denied any scheduled negotiations with Washington, citing PressTV. Iran’s foreign‑ministry spokesperson Esmaeil Baghaei clarified that Tehran was only discussing shipping routes through the Strait of Hormuz with Oman. In a follow‑up Truth Social message, Trump insisted that, regardless of Iran’s acknowledgment, the United States is indeed discussing a solution to a long‑standing problem created by Iran.
Technologies
Oil Prices Drop as Trump Cancels Planned Attack on Iran
Oil prices fell sharply after President Trump announced the cancellation of a planned strike on Iran, citing a new deal that would open the Hormuz Strait and end Iran’s nuclear threat.
Oil prices fell sharply on Monday after President Donald Trump announced that he had called off a planned strike on Iran.
West Texas Intermediate futures, the U.S. benchmark, slipped roughly 5% to close at $80.34 per barrel, while Brent crude, the international benchmark, declined 4.7% to settle at $83.77 a barrel.
Trump made the announcement early Sunday, saying he had canceled the strike following requests from Tehran and other Middle Eastern countries.
In a Truth Social post, he wrote: “We have just been asked by Iran, and other Middle Eastern Countries, to hold off any attack in that the perimeters of a deal has been agreed to.”
The president indicated that the proposed agreement would include the immediate, complete, and total opening of the Hormuz Strait, as well as an end to Iran’s nuclear threat.
Trump had been weighing additional strikes amid diminishing prospects for a diplomatic resolution to the conflict that began on Feb. 28. He stated that the U.S. and Iran would hold negotiations on Monday.
Tehran denied that talks were planned with Washington, according to state news outlet PressTV.
Iran’s Foreign Ministry spokesman Esmaeil Baghaei said Tehran was only holding talks with Oman regarding the routes ships can use through the Strait of Hormuz.
In a subsequent Truth Social post, Trump added that whether “Iran wants to admit it or not, we are, in fact, talking of a solution to a problem that they have caused for decades.”
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