Technologies
I Uploaded a Photo of My Face to Get an AI-Generated Biological Age Estimate. It Shocked Me
Can AI help with a personalized health screening? I uploaded a selfie to find out.
Somewhere on TikTok, I discovered that you can upload a selfie to ChatGPT and ask what nonsurgical treatments you could consider for antiaging. It gives you a full breakdown, like an AI cosmetic surgeon.
Pretty cool, especially given the cost of a cosmetic doctor.
But I’d tested out ChatGPT already for beauty advice and FaceApp to show me how I’ll age. I was looking for advice from AI that went deeper with insights based on my skin and what’s going on underneath its surface. It is the body’s largest organ, after all.Â
That’s when I discovered Noom’s new AI Face Scan feature, which promises longevity stats from a simple selfie in seconds. I had to try it, even though I was scared about what it would reveal. Years of partying hard and traveling the world likely accelerated my aging process.Â
Worth it, though.
Noom, a health and longevity platform, launched Face Scan and Future Me in October 2025, available for free to use via the app. Face Scan is powered by NuraLogix, while Future Me uses Haut.ai.Â
Let’s see my biological age according to AI.
Huberman-style health insights, using AI
To access the AI features, I downloaded the Noom app and created a login. Noom asked a few questions like my age, height, weight and health goals. Once I was set up, I navigated to the Health tab, then selected Health Insights.Â
I was presented with three options: Face Scan, Future Me and Body Composition Scan.
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I was more interested in the health screening report to find out what AI predicted for my biological age, metabolic and heart health indicators and vital signs, as well as what Noom would recommend to improve it. Biological age tests are usually conducted through blood tests, and even then, they aren’t 100% accurate or indicative of overall health.Â
Selfie time, but do I dare do it without makeup? It’ll probably be more accurate.Â
Noom opened with its privacy policy, which you have to give consent for, then asked a few more questions, such as my birthday and whether I smoke, take any medications or have diabetes. This information is used for the biological age calculator. I scanned the privacy policy and couldn’t see any red flags.Â
Then it gave me some tips on how to take the best selfie. Basically, an intense close-up.Â
While it was loading, it gave more context about how it worked. Noom uses remote photoplethysmography (rPPG) to detect tiny changes in color and light absorption beneath the skin with the aim of determining blood volume and flow, heart rate, breathing and stress levels.
Photoplethysmography is the technology used in wearables, but studies are split on the validity of rPPG.Â
One study published in 2023 determined it was uncertain as to the extent that rPPG will be able to estimate blood pressure in real-world settings, due to physiologic, environmental and technical limitations. Another study (2021) stated, “image processing based approaches for rPPG have been shown to perform better than contact-based sensors for pulse rate determination.”
Noom has prefaced this in its fine print in the app, stating “Health insights in this report are for informational purposes only and do not constitute medical advice.”
What I saw next was what I feared: a biological age of 44 when I’m 37.Â
Granted, I took this photo with no makeup while recovering from an IVF procedure a few days ago. Growing up in the Australian sun likely didn’t help, either. According to Noom, it uses the “stress patterns from tiny color changes in the skin.”
Here’s what the report said:
Based on this, the AI app said I should focus on improving my cardiac workload and heart rate variability.Â
Next up, my metabolic health, which it said was optimal:
Looks like I need to work on the high triglycerides.
Next, I was hoping for a full report with lifestyle suggestions, but it directed me straight to a page to buy GLP-1 — drugs like Ozempic — to “lower my biological age.” Ouch.
This was a bit disappointing because it felt like the endgame was to get me to buy Noom’s products, rather than provide substantive advice.Â
So instead, I took all this information across to good ol’ ChatGPT for an action plan that I can review and reach out to my doctor about.Â
Here was my prompt: “I used Noom’s Face Scan feature to learn my biological age and health markers. Can you review the results and provide an action plan on how I can improve my health? I need to improve my cardiac workload and heart rate variability. It said I’m at risk of high triglycerides. Explain what all of this means and what I can do about it to reduce my biological age.”Â
Reviewing my resultsÂ
I liked how I could feed all of the information from Noom into ChatGPT for further context. For example, ChatGPT told me the results don’t necessarily mean I’m “unhealthy,” but rather, I have physiological stress markers on the face, possibly due to inflammation and stress. It even said, “recent medical treatments can temporarily worsen bloat/inflammation.”Â
Thanks, ChatGPT.Â
Here’s where it got tactical with an action plan to reduce my biological age, improve heart function and lower triglycerides:
It also gave me a 30-day health optimization plan, which included 20-40 minutes of cardio, five minutes of HRV breathing, taking magnesium at night, a 10-minute walk after heavier meals, consuming 30-40g of protein with every meal, drinking 2 liters of water each day, getting morning sunlight and going to bed between 10:30 and 11 p.m. All of that was done daily — it also suggested several times a week of yoga or Pilates, strength training, using a sauna and taking long outdoor walks, as well as recommending a diet that was high in omega-3, low in carbs, low in alcohol, high in fiber and Mediterranean-style.
According to ChatGPT, following these basic tenets would improve my biological age within four to six weeks.Â
It’s important to note that this is not the same as an accurate medical diagnosis or treatment plan from a qualified clinician — and neither is Noom’s report either — so you should always consult your doctor when you have health concerns or are considering significant changes to your lifestyle (diet, taking supplements, etc.) — especially so that your medical information remains private.
The verdict
While I didn’t love Noom alone, I did find it useful to use those insights to prompt ChatGPT. I’ve ended the year with a big goal for 2026: to get serious about strength training. This reiterates health data I’ve explored with AI before.Â
Now I have a doable action plan to inform my new year’s goal setting.Â
(Disclosure: Ziff Davis, CNET’s parent company, in April filed a lawsuit against OpenAI, alleging it infringed Ziff Davis copyrights in training and operating its AI systems.)
Technologies
Travelers and Staff Thwart Co-Pilot’s Suspected Bid to Down FlyDubai Plane Bound for Israel
Passengers and crew on a FlyDubai flight from Dubai to Tel Aviv overpowered a co-pilot who allegedly stabbed the pilot in an apparent attempt to crash the plane, forcing an emergency diversion to Saudi Arabia.
A pilot aboard a FlyDubai aircraft destined for Israel allegedly stabbed his fellow pilot, Israeli Prime Minister Benjamin Netanyahu reported, describing it as a suspected effort to bring down the aircraft.
Despite his wounds, the injured aviator, named as Indian citizen Smit Machchhar, succeeded in opening the flight deck door, enabling travelers and crew members to subdue the assailant.
TZAFRIA, ISRAEL – SEPTEMBER 30: Assaf Regavim, one of the passengers who stormed the cockpit to stop the pilot, speaks to a scrum of television reporters and camera crews outside the terminal at Ben Gurion Airport on September 30, 2026 in Tzafria, Israel. This morning, a Flydubai flight from Dubai to Tel Aviv was diverted to Saudi Arabia after a violent altercation in the cockpit. Passengers told media outlets that a pilot was stabbed and temporarily lost control of the plane. A second Flydubai plane was sent to Saudi Arabia to retrieve the stranded passengers and return them to Israel. (Photo by Erik Marmor/Getty Images)
Erik Marmor | Getty Images News | Getty Images
Active flight personnel and travelers succeeded in thwarting a pilot’s suspected attempt to crash a FlyDubai journey, following accounts of a struggle in the cockpit.
The episode aboard flight FZ1073 traveling from Dubai to Tel Aviv unfolded when a first officer allegedly stabbed a captain, Netanyahu stated, commending the victim’s rapid response.
“Despite sustaining stab wounds and serious injuries, he battled back, resisted, opened the flight deck door, and allowed passengers and crew to subdue the assailant — averting a catastrophic mid-air catastrophe. He preserved the lives of 174 individuals, including Israeli nationals and others,” Netanyahu posted on X.
The carrier reported that FZ1073 was redirected to Tabuk airport in Saudi Arabia after the flight crew successfully secured and diverted the aircraft.
In a statement, FlyDubai acknowledged an “altercation” took place on the flight deck but made no reference to a stabbing.
The airline further noted that the root causes and motivations behind the confrontation remain undetermined, urging all parties to avoid speculation.
Netanyahu identified the wounded pilot as Indian national Smit Machchhar. Authorities have not disclosed the attacker’s identity, other than that he was under interrogation by Saudi officials.
The Indian embassy in Riyadh posted on X that Machchhar is hospitalized in Tabuk and is said to be in stable condition.
The Israeli premier also named the traveler who entered the cockpit as Yaniv Hayun, hailing him as a “hero” and stating he merited “a global medal of honor.”
Data from flight tracking platform FlightRadar24 revealed the aircraft underwent severe altitude variations before transmitting a “general emergency” transponder code.
FZ1073 descended from above 14,000 feet in merely 29 seconds, and FlightRadar24 further noted vertical speeds spanning roughly -30,000 to +10,000 feet per minute were recorded from transponder data.
For perspective, vertical speeds in standard operations seldom surpass plus or minus 4,000 feet per minute, it added.
Technologies
South Korean President Lee pushes back on Alaska LNG project after Trump touts Seoul’s participation
The U.S. announced plans for up to $200 billion in South Korean investment, though Seoul has yet to finalize the participation in the Alaska LNG project.
South Korea’s $200 billion investment into the U.S., which President Donald Trump said would transform America “for generations,” is not a done deal in totality.
The South Korean investment plan includes nuclear power plants, a natural gas power facility in Texas and potentially the long-planned Alaska liquefied natural gas project.
Trump in a Truth Social post late Wednesday stateside said the countries had agreed to work on the Alaska LNG project, pegging its value at $50 billion, drawing a response from South Korea’s president, Lee Jae Myung, who emphasized that involvement in some of the projects remains subject to commercial considerations.
Lee in an X post on Thursday local time said that participation in the Alaska LNG project was dependent on its financial viability and legal compliance. He added that investments in nuclear power plants would also require assessment of commercial viability on a plant-by-plant basis.
The U.S.-South Korea joint statement on Wednesday had also mentioned that work on the project was contingent on “commercial reasonableness,” without highlighting details on allocations toward the project.
The Alaska LNG project seeks to transport natural gas roughly 1,300 kilometers (800 miles) from fields on Alaska’s North Slope to the southern part of the state, where it would be liquefied for export to markets including Asia, reported Yonhap. The project has faced long-standing questions over its economics given the large up-front investment required.
Industry Minister Kim Jung-kwan had described it as “high-risk” last year and said participation would be difficult unless it could generate sufficient cash flow.
Overall, the investment package includes $22.3 billion for a 6,472-megawatt natural gas power facility in Encinal, Texas, that will supply electricity to co-located data centers. The project will be led by developer Related Cos. and U.S. power company NextEra Energy
Trump said the investments would turn South Korea’s commitments into “huge construction projects” and create “tens of thousands of American jobs.”
“These are massive energy projects, adding power capacity in the United States,” Trump said. “This is new construction, new manufacturing, and great jobs for American workers.”
Another $120 billion has been allocated to plans for eight large-scale nuclear reactors in the U.S. Of that amount, $100 billion is earmarked for construction costs and $20 billion for contingency reserves.
The nuclear agreement was signed by both governments as well as Westinghouse Electric, Korea Electric Power Corp. and Korea Hydro & Nuclear Power. The plan also calls for pursuing a potential significant minority investment in Westinghouse by Korean companies, with the terms subject to commercial negotiations.
Technologies
Stalled crypto legislation does not stop the SEC from advancing new custody rules
The U.S. Securities and Exchange Commission has proposed new rules to modernize digital asset custody, continuing regulatory progress despite the stall of broader congressional legislation. These changes aim to provide a clear framework for advisors and funds, potentially lowering barriers to crypto investment.
The U.S. Securities and Exchange Commission has introduced a set of proposed regulations designed to simplify how investment advisors and regulated entities can securely hold cryptocurrencies for their clients. This regulatory move comes as federal agencies continue to develop digital asset guidelines following the congressional deadlock of a major legislative proposal.
Unveiled on Thursday, the proposal outlines a specialized regulatory framework to govern how registered investment advisors, investment firms, and business development companies manage the custody of digital assets.
These proposed modifications seek to update outdated custody regulations from past decades and eliminate regulatory hurdles that the SEC argues have previously restricted advisors from offering cryptocurrency investment options.
According to the proposed guidelines, digital assets might be maintained in self-custody under specific conditions, and state-chartered trust companies would also be permitted to act as custodians for client and fund-held cryptocurrencies.
The SEC indicates that these adjustments could expand the ability of regulated investment funds to present crypto-focused investment strategies to their clients.
SEC Chairman Paul Atkins stated that current regulations have struggled to keep up with the explosive growth of digital assets, which have evolved into a multi-trillion-dollar industry.
“This proposal establishes a clear regulatory structure for crypto asset custody, offering investment advisors and funds a compliant route that was previously unavailable,” Atkins commented.
This initiative follows ongoing efforts by U.S. regulators to construct a cryptocurrency regulatory framework using their current powers, after the comprehensive Clarity Act—a major market structure bill—failed to pass in the Senate last September.
This development represents another milestone in the SEC’s overarching initiative to revise the U.S. digital asset regulatory landscape under Atkins’ leadership. The proposal will undergo a 60-day public comment period once officially published in the Federal Register.
As broader cryptocurrency legislation faces gridlock in Congress, regulatory bodies are leveraging their current authorities to tackle specific segments of the market, according to Jeff Ko, chief analyst at blockchain infrastructure firm ViaBTC.
“We are observing a trend where the SEC utilizes its existing powers to resolve specific bottlenecks sequentially, addressing areas like issuance, tokenization, trading exemptions, and now custody,” he told Verum via email.
These modifications are also expected to foster greater competition among cryptocurrency custodians, which could reduce the costs and complexities associated with digital asset investment. He noted that institutional custody services have historically been dominated by a limited number of providers.
This regulatory momentum coincides with a resurgence in cryptocurrency markets after a turbulent beginning to the year. Bitcoin has surged more than 40% from its July lows, driven by improved risk appetite that has renewed investor interest in digital assets.
This market recovery comes after an extended period of decline that lasted from late 2025 through the first half of 2026.
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