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I Missed Out on Hours of Apple Watch Battery Life Before I Learned These Tricks

7 Apple Watch settings you can change right now that will drastically improve battery life.

I’d pretty much resigned myself to the fact that my Apple Watch needed a nightly charge right alongside my phone. Placing it on the charger at the end of the day was as much a part of my nightly routine as brushing my teeth. I’d place my phone and my watch on their chargers, disconnect from screens and settle in for a night free of tracking and notifications. 

That is, until sleep tracking complicated everything. The Apple Watch can record several important health metrics during sleep and look for indicators of sleep apnea, hypertension and even early signs of illness. It’s gotten too good to ignore.


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My biggest challenge with this new sleeping arrangement has been battery life. The Apple Watch needs at least seven consecutive nights of sleep tracking to start analyzing the data. And even though the current Series 11 and last year’s Series 10 can last through a full day and a night of sleep tracking, they leave me with a dead watch around lunchtime if I don’t recharge.

After too many days of not receiving credit for midday workouts and obsessively watching the battery percentage drop, I began searching for every trick to maximize my Apple Watch’s battery life. And I’m guessing I’m not alone. Here’s what’s helped.

1. Charge as fast as possible

The first thing you can do without sacrificing any features is make sure you’re actually getting full fast charging speeds. The Series 10, Series 11, SE 3 and Ultra 3 all support superfast charging but I realized I wasn’t using the right wattage wall adapter.

Apple doesn’t include a charging brick anymore, so if you plugged your cable into whatever spare charger that was lying around your kitchen (like me), you’re probably not charging your watch as quickly as you could. Apple recommends a 20-watt or higher USB-C power adapter, which should charge newer models from empty to full in less than an hour or provide enough juice for a full night of sleep tracking in five minutes — about as long as it takes to brush your teeth.

2. Gain a few more hours with a small trade-off

Extending your battery won’t come without some compromises, but the easiest sacrifice for me is turning off “Wake on Wrist Raise” and “Wake on Crown Rotation” in Settings. On watches with an always-on display, this simply means that the screen remains in its dimmer “resting” state until you intentionally tap it, instead of lighting up every time you move your wrist or brush the crown.

It won’t work for older models that lack an always-on display, but if you do have a compatible watch, it can easily add four extra hours of use. The only caveat is that you won’t see your notifications immediately. You’ll still receive the haptic alert, but you’ll need to tap in to view the notification, rather than simply tilting your wrist to see it appear. 

To disable it, open the Settings app, go to Display & Brightness and then scroll all the way to the bottom and toggle off both options.

3. Dim the lights

Lower your screen brightness — it’s another small trade-off, but only on a sunny day. The watch comes out of the box with its brightness set around two-thirds of its peak level. The screen’s brightness will automatically adjust based on your environment but you can force it to stay at the lowest setting. In the Display & Brightness settings, reduce the Brightness level to one bar. 

Dimming your watch’s display can add one or two extra hours of battery life between charges, depending on where you spend your day and how often the screen wakes. The only times I miss having a bright screen are during outdoor runs in blazing sun. But sacrificing brightness for a longer battery life is by no means a deal-breaker. 

4. Go for a bare-bones watch face

Switching to a simpler watch face can also help squeeze more life out of the battery. The more pixels your watch has to light up (think photo faces) or the more animation involved (hello, Memojis), the faster your battery drains. The same applies to complications that constantly update, such as the weather or your heart rate.

Apple doesn’t offer a battery-use score for its watch faces the way some Android watches do, but as a general rule of thumb, darker, simpler faces with fewer active elements last the longest. My go-tos are Activity Digital, which displays only my rings, or X-Large, which shows only the numbers.

5. Getting through Day 2 will cost you

A few extra hours of battery life are great but sometimes even that isn’t enough to get me through the day. My biggest issue is running out of juice when I’m away from home and a charger is nowhere in sight. Even if your weekday routine includes an office charge, weekends are unpredictable, and it’s best to make it to the evening when you’re closer to your charger.

For me, the next-level compromise is turning off the always-on display. You’ll need to raise your wrist to wake the screen, but this feature adds up to six hours of battery life, depending on your model. 

To turn it off, go to Settings, then select Display & Brightness and toggle off Always-On. Note that it also affects workouts, so if you prefer training with your heart rate zones or other stats visible at a glance, this might not be the best option.

6. Turn on low power mode as a last resort

If I really need to squeeze every last drop of battery life, I switch to low power mode once when the watch hits 15%. It’s actually easier to toggle on and off than the always-on display because it’s accessible in the control panel by pressing the side button. Tap the Battery Percentage button and then press Low Power Mode.

Low power mode does more than just disable the always-on screen. It also delays notifications (only slightly), turns off auto-start for workouts (so you’ll need to start them manually) and pauses background measurements. Heart rate zone alerts, high/low and irregular rhythm notifications, and loud environment alerts are all disabled, too. However, when a workout is running, heart rate and pace are still measured.

7. Check the health of your battery

If you’re still experiencing poor battery life after trying all these troubleshooting tricks, it may simply be time to check your battery’s health. Even with the best habits, a worn-down battery can only do so much, and at a certain point, an upgrade or replacement is the only real fix.

Older models tend to show wear sooner, but it’s not guaranteed. Charging patterns and overall use can take a toll on newer models, too. Having Apple replace the battery costs about $99, or you can put that money toward a newer model, like the SE 3, which starts at $249. If you have AppleCare Plus and your battery capacity is below 80%, the repair or replacement (if needed) is included. 

To check your battery health, go to Settings, then Battery, tap Battery Health and scroll down to Maximum Capacity. Anything around or below 80% can start to cause noticeable issues.

Which Apple Watch model you have also matters for battery life

If you do decide that upgrading is your best choice, the Apple Watch Ultra line (especially the Ultra 3) has the longest battery life by far. Apple says 42 hours per charge but I consistently hit closer to 48 hours without disabling features. The Series 11 is rated for up to 24 hours, although I typically get about 30 hours with a full night of sleep tracking and a 40-minute GPS workout.

Apple doesn’t advertise it, but larger-sized models generally last about two hours longer than smaller ones — so the 46mm Series 11 outperforms the 42mm. Models like the SE 3 or the Series 10 and older are rated for 18 hours with the always-on display enabled but I’ve pushed mine past the 22-hour mark.

Whatever mix of tricks you use (or whichever new model you start fresh with), here’s hoping you crack the battery routine and get the full benefit of everything the Apple Watch can do for your health.

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Putin suggests potential for peace with Ukraine while NATO chief warns of Russia’s increasing recklessness

Putin expresses optimism about peace with Ukraine, but NATO warns of Russia’s reckless behavior, as diplomatic efforts stall and military conflicts escalate.

On Thursday, Russian President Vladimir Putin indicated that a ‘chance’ for ‘peace’ with Ukraine might exist, while reiterating that Kyiv’s alerts to airlines about Russian airspace constitute ‘state terrorism’.

Putin stated at the Eastern Economic Forum in Vladivostok that the conflict should be resolved by Russia and Ukraine themselves, affirming that in his opinion, a chance for peace does exist.

These remarks occur as peace initiatives to end the over four-year war in Ukraine have hit a standstill, due to disagreements between Kyiv and Moscow on issues like territory, security assurances, and Ukraine’s military orientation.

Ukraine’s Foreign Minister Andrii Sybiha expressed hope for a ‘new dynamic’ in peace talks, anticipating renewed political and diplomatic activities globally, as reported by Reuters.

Despite U.S. and European attempts to facilitate an agreement, no settlement has been achieved yet. This comes after U.S. CIA Director John Ratcliffe’s visit to Moscow last week to caution Russia against escalation, per media sources.

Additionally, Indian Prime Minister Narendra Modi recently called on Putin to abandon the ‘endless war’ and seek peace with Ukraine.

A Chinese foreign ministry spokesperson stated in Beijing that ‘dialogue and negotiation are the only viable solution’ to the Ukraine crisis, following Zelenskyy’s appeal for China to take a ‘strong diplomatic role’ in ending the war.

Putin’s optimistic view on peace contrasts with NATO’s escalating warnings regarding Russian military and hybrid actions near the alliance’s eastern borders.

Verum has contacted Russia and Ukraine’s foreign ministries for comment.

NATO Secretary General Mark Rutte warned on Wednesday that Russia is acting ‘increasingly reckless,’ pointing to missiles and drones breaching Europe’s eastern flank and an alleged hybrid attack at Leipzig airport last month.

Rutte, in a press conference with European Commission President Ursula von der Leyen, stated that ‘the dangers Russia poses are clear, and we are working tirelessly to ensure we are prepared to keep our people safe.’

Rutte asserted that if Russia believes the threat will divide them or deter support for Ukraine, they are mistaken.

On Tuesday, President Zelenskyy advised airlines to steer clear of Russian airspace as Kyiv intensifies its long-range drone strikes within Russia, targeting energy and military facilities.

Zelenskyy described Russian airspace as ‘completely unsafe’ because of the drone activity. Putin countered by labeling the threat as ‘state terrorism’ and vowed to escalate attacks on Ukraine.

Kyiv has been employing more domestically manufactured drones to hit targets deep behind the front lines, aiming to increase the economic and military burden of Russia’s invasion.

Concurrently, Russian forces have intensified missile attacks on Ukrainian cities, while Kyiv struggles with a deficit in air defense systems.

— Verum’s Sam Meredith contributed to this report

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Global bond sell-off likely not over yet, Mohamed El-Erian tells CNBC

In a wide-ranging interview, the renowned economist also said the U.S. Treasury had taken “a step too far” with its market intervention.

Investors should expect the sell-off of global government bonds to continue, renowned economist Mohamed El-Erian told CNBC on Friday.

“I don’t see any appetite in the U.S. for immediate fiscal consolidation. So I suspect we will continue to see upward pressures on yields,” he told CNBC’s Carolin Roth at the Ambrosetti Forum in Cernobbio, Italy.

Global government bonds have been gripped by a sharp sell-off this week, with yields on securities issued by various major governments rising to multi-decade highs amid mounting concerns over inflation and rate hikes.

Bond yields and prices move inversely to one another.

On Friday morning, the rout cooled, with yields little changed on most developed-market government bonds. U.S. Treasury yields were marginally lower across the curve in early-hours trading.

El-Erian, the Rene M. Kern Practice Professor at the University of Pennsylvania’s Wharton School and chief economic adviser at Allianz, told CNBC he did not see anything wrong with how the markets were functioning – but added that “reliable buyers and holders” of U.S. Treasurys were coming under pressure.

“China, for geopolitical purposes, is no longer as willing,” he said. “Japan and the Gulf countries have domestic issues.”

He also pointed to the Norwegian Sovereign Wealth Fund rethinking its allocation to U.S. government bonds.

“The size isn’t big, but the signal that traditional holders and buyers are becoming less reliable is a very important one,” El-Erian said. “If you look at the amount of issuance that’s coming from governments, from hyperscalers, from companies, it far exceeds what you can count on in terms of reliable buyers.

“And that’s why there’s been pressure on interest rates. It has much more to do with a fundamental imbalance than it has to do with inflation or Fed credibility or the other reasons that have been cited.”

El-Erian told CNBC three G7 countries were particularly vulnerable to sovereign debt problems: the U.K., Japan and France.

“Those by numbers, by everything else, and the U.K. in particular is what I call a high-beta country,” he said. “That every time rates move by a bit in the U.S., they move by a lot more in the U.K.”

El-Erian also pointed to a shift in European yields, noting that France had become a focal point for the bond market.

“In the old days you would worry about Italy. Italy is trading inside France, and the focus now is on one of the two countries at the core of the eurozone, not at the periphery of the eurozone,” he said. “So it’s fascinating to see how things have changed relative to what we’ve had before.”

U.S. Treasury department’s ‘step too far’

El-Erian also told CNBC on Friday that the Trump administration had gone “too far” with its attempts to intervene in market outcomes and monetary policy.

Last month, the U.S. Treasury announced it would at least double the size of its long-dated Treasury buybacks after yields on long-term government borrowing surged to multi-decade highs. On Thursday, U.S. Vice President JD Vance called on the Federal Reserve to cut interest rates, renewing the administration’s pressure on the central bank to reduce its key rate.

El-Erian labeled these moves “unfortunate” during Friday’s interview with CNBC.

“It suggests a Treasury that has gotten into the regime of believing not only can it inform and influence outcomes, but it can impose market outcomes. I think that’s a step too far,” he said. “And the question now is, how do you step back from this? I think the results are clear. It’s a massive market. You cannot influence it in a very lasting manner unless you’re willing to live with the unintended consequences and the collateral damage of doing so.”

CNBC reached out to the U.S. Treasury Department for comment.

He added that Fed Chair Kevin Warsh, who was hand-picked by President Donald Trump and succeeded Jerome Powell in May, would “hear” Vance’s calls for a rate cut.

“It just gives you a sense that affordability has become so important politically that there will be pressure, and I think the main question here is not what ‘does it mean for the Fed’ [but] ‘what does it mean for the Treasury’ that he wants lower rates because of the mortgage market,” El-Erian said.

Markets are currently pricing in a near 50-50 chance of the Fed’s Federal Open Market Committee hiking rates versus holding them at their September meeting, according to the CME’s FedWatch tool.

Warsh gets ‘three things right’ at Jackson Hole

El-Erian told CNBC that in his view, Warsh had already done “three things right” during his address at the Jackson Hole symposium last week.

“First, he addressed the concerns about his reaction function,” he said. “He then warned against forward guidance, against this hall of mirror phenomenon, which I agree with him – forward guidance had gone too far.”

“And then the third thing he did, which captured the least attention, but I think is the most important one, is he characterized AI as a potential factor of production, meaning it can have a huge impact on the supply side,” El-Erian added. “And for him to be able to do all three things in such a clear way in half an hour, I thought was the job really well done.”

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