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I Missed Out on Hours of Apple Watch Battery Life Before I Learned These Tricks

7 Apple Watch settings you can change right now that will drastically improve battery life.

I’d pretty much resigned myself to the fact that my Apple Watch needed a nightly charge right alongside my phone. Placing it on the charger at the end of the day was as much a part of my nightly routine as brushing my teeth. I’d place my phone and my watch on their chargers, disconnect from screens and settle in for a night free of tracking and notifications. 

That is, until sleep tracking complicated everything. The Apple Watch can record several important health metrics during sleep and look for indicators of sleep apnea, hypertension and even early signs of illness. It’s gotten too good to ignore.


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My biggest challenge with this new sleeping arrangement has been battery life. The Apple Watch needs at least seven consecutive nights of sleep tracking to start analyzing the data. And even though the current Series 11 and last year’s Series 10 can last through a full day and a night of sleep tracking, they leave me with a dead watch around lunchtime if I don’t recharge.

After too many days of not receiving credit for midday workouts and obsessively watching the battery percentage drop, I began searching for every trick to maximize my Apple Watch’s battery life. And I’m guessing I’m not alone. Here’s what’s helped.

1. Charge as fast as possible

The first thing you can do without sacrificing any features is make sure you’re actually getting full fast charging speeds. The Series 10, Series 11, SE 3 and Ultra 3 all support superfast charging but I realized I wasn’t using the right wattage wall adapter.

Apple doesn’t include a charging brick anymore, so if you plugged your cable into whatever spare charger that was lying around your kitchen (like me), you’re probably not charging your watch as quickly as you could. Apple recommends a 20-watt or higher USB-C power adapter, which should charge newer models from empty to full in less than an hour or provide enough juice for a full night of sleep tracking in five minutes — about as long as it takes to brush your teeth.

2. Gain a few more hours with a small trade-off

Extending your battery won’t come without some compromises, but the easiest sacrifice for me is turning off “Wake on Wrist Raise” and “Wake on Crown Rotation” in Settings. On watches with an always-on display, this simply means that the screen remains in its dimmer “resting” state until you intentionally tap it, instead of lighting up every time you move your wrist or brush the crown.

It won’t work for older models that lack an always-on display, but if you do have a compatible watch, it can easily add four extra hours of use. The only caveat is that you won’t see your notifications immediately. You’ll still receive the haptic alert, but you’ll need to tap in to view the notification, rather than simply tilting your wrist to see it appear. 

To disable it, open the Settings app, go to Display & Brightness and then scroll all the way to the bottom and toggle off both options.

3. Dim the lights

Lower your screen brightness — it’s another small trade-off, but only on a sunny day. The watch comes out of the box with its brightness set around two-thirds of its peak level. The screen’s brightness will automatically adjust based on your environment but you can force it to stay at the lowest setting. In the Display & Brightness settings, reduce the Brightness level to one bar. 

Dimming your watch’s display can add one or two extra hours of battery life between charges, depending on where you spend your day and how often the screen wakes. The only times I miss having a bright screen are during outdoor runs in blazing sun. But sacrificing brightness for a longer battery life is by no means a deal-breaker. 

4. Go for a bare-bones watch face

Switching to a simpler watch face can also help squeeze more life out of the battery. The more pixels your watch has to light up (think photo faces) or the more animation involved (hello, Memojis), the faster your battery drains. The same applies to complications that constantly update, such as the weather or your heart rate.

Apple doesn’t offer a battery-use score for its watch faces the way some Android watches do, but as a general rule of thumb, darker, simpler faces with fewer active elements last the longest. My go-tos are Activity Digital, which displays only my rings, or X-Large, which shows only the numbers.

5. Getting through Day 2 will cost you

A few extra hours of battery life are great but sometimes even that isn’t enough to get me through the day. My biggest issue is running out of juice when I’m away from home and a charger is nowhere in sight. Even if your weekday routine includes an office charge, weekends are unpredictable, and it’s best to make it to the evening when you’re closer to your charger.

For me, the next-level compromise is turning off the always-on display. You’ll need to raise your wrist to wake the screen, but this feature adds up to six hours of battery life, depending on your model. 

To turn it off, go to Settings, then select Display & Brightness and toggle off Always-On. Note that it also affects workouts, so if you prefer training with your heart rate zones or other stats visible at a glance, this might not be the best option.

6. Turn on low power mode as a last resort

If I really need to squeeze every last drop of battery life, I switch to low power mode once when the watch hits 15%. It’s actually easier to toggle on and off than the always-on display because it’s accessible in the control panel by pressing the side button. Tap the Battery Percentage button and then press Low Power Mode.

Low power mode does more than just disable the always-on screen. It also delays notifications (only slightly), turns off auto-start for workouts (so you’ll need to start them manually) and pauses background measurements. Heart rate zone alerts, high/low and irregular rhythm notifications, and loud environment alerts are all disabled, too. However, when a workout is running, heart rate and pace are still measured.

7. Check the health of your battery

If you’re still experiencing poor battery life after trying all these troubleshooting tricks, it may simply be time to check your battery’s health. Even with the best habits, a worn-down battery can only do so much, and at a certain point, an upgrade or replacement is the only real fix.

Older models tend to show wear sooner, but it’s not guaranteed. Charging patterns and overall use can take a toll on newer models, too. Having Apple replace the battery costs about $99, or you can put that money toward a newer model, like the SE 3, which starts at $249. If you have AppleCare Plus and your battery capacity is below 80%, the repair or replacement (if needed) is included. 

To check your battery health, go to Settings, then Battery, tap Battery Health and scroll down to Maximum Capacity. Anything around or below 80% can start to cause noticeable issues.

Which Apple Watch model you have also matters for battery life

If you do decide that upgrading is your best choice, the Apple Watch Ultra line (especially the Ultra 3) has the longest battery life by far. Apple says 42 hours per charge but I consistently hit closer to 48 hours without disabling features. The Series 11 is rated for up to 24 hours, although I typically get about 30 hours with a full night of sleep tracking and a 40-minute GPS workout.

Apple doesn’t advertise it, but larger-sized models generally last about two hours longer than smaller ones — so the 46mm Series 11 outperforms the 42mm. Models like the SE 3 or the Series 10 and older are rated for 18 hours with the always-on display enabled but I’ve pushed mine past the 22-hour mark.

Whatever mix of tricks you use (or whichever new model you start fresh with), here’s hoping you crack the battery routine and get the full benefit of everything the Apple Watch can do for your health.

Technologies

Washington’s major crypto bill stalls as SEC forges ahead

The SEC has proposed new rules to simplify crypto custody for advisers and funds, aiming to update outdated requirements and expand investment options. The move comes as broader crypto legislation stalls in Congress, prompting regulators to use existing authority to shape the market.

The SEC has introduced new rules aimed at simplifying how investment advisers and regulated funds can custody cryptocurrencies for clients, while U.S. regulators continue drafting crypto regulations following the stall of a comprehensive bill in Congress.

Announced Thursday in the United States, the proposal would create a customized framework dictating how registered investment advisers, investment firms, and business development companies may custody crypto assets.

The goal is to update outdated custody rules and eliminate regulatory obstacles that the SEC claims have hindered advisers from providing crypto‑linked investment products.

Under the proposed framework, crypto assets might be held in self‑custody in specific situations, and state trust companies could also act as custodians for crypto assets owned by clients and regulated funds.

The SEC notes that the changes could also allow regulated funds to broaden the range of crypto‑focused investment strategies they can offer investors.

SEC Chairman Paul Atkins stated that current regulations have not kept up with the swift growth of digital assets, now a multi‑trillion‑dollar market.

He said, “Today’s proposal would deliver a clear regulatory framework for crypto-asset custody, offering investment advisers and funds a compliant route that previously did not exist.”

The proposal arrives as U.S. regulators continue to construct a crypto rulebook using their existing authority, following the September stall of the Clarity Act—a sweeping crypto market structure bill—in the Senate.

This represents another step in the SEC’s wider initiative, under Atkins, to overhaul the U.S. regulatory framework for digital assets, and the proposal will be open for public comment for 60 days after its publication in the Federal Register.

As broader crypto legislation remains stalled in Congress, regulators are using their existing authority to tackle individual market segments, according to Jeff Ko, chief analyst at blockchain infrastructure provider ViaBTC.

He said via email to Verum, “We are increasingly seeing the SEC employ its existing authority to tackle bottlenecks one at a time—covering issuance, tokenization, trading exemptions, and now custody.”

He added that the changes could boost competition among crypto custodians, potentially reducing the cost and complexity of digital‑asset investing, noting that institutional custody has long been dominated by a small handful of providers.

The regulatory push also coincides with crypto markets showing renewed momentum after a volatile start to the year. Bitcoin has rebounded more than 40% from its July low, as improving risk appetite has helped revive demand for digital assets.

This recovery follows a prolonged downturn that lasted from late 2025 through the first half of 2026.

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Technologies

Passengers and crew foil co-pilot’s apparent attempt to crash FlyDubai flight to Israel

One of the pilots on a FlyDubai flight headed for Israel stabbed the second pilot, according to Israeli Prime Minister Benjamin Netanyahu.

On-duty flight crew and passengers managed to foil a pilot’s apparent attempt to crash a FlyDubai flight, after reports emerged of a fight in the cockpit.

The incident on flight FZ1073 from Dubai to Tel Aviv happened when a co-pilot stabbed a pilot, according to Israeli Prime Minister Benjamin Netanyahu, who praised the victim’s quick thinking.

“Despite being stabbed and seriously injured, he fought back, resisted, opened the cockpit door, and enabled passengers and crew to overpower the attacker — preventing a catastrophic mid-air disaster. He saved the lives of 174 people, including Israeli citizens and other nationals,” Netanyahu wrote in a post on X.

FZ1073 was diverted to the Tabuk airport in Saudi Arabia, the airline said, after being successfully secured and diverted by flight crew.

FlyDubai in a statement said that an “altercation” occurred on the flight deck of the plane, but did not mention a stabbing.

However, the airline added that the underlying reasons and motives for the clash is currently unknown, urging all parties to refrain from speculation.

The injured pilot was identified by Netanyahu as Indian national Smit Machchhar. No details have been released on the identity of the attacker, except that he was being interrogated by Saudi authorities.

The Indian embassy in Riyadh said on X that Machchhar is in a hospital in Tabuk, and is reported to be in stable condition.

The Israeli Prime Minister also identified the passenger who broke into the cockpit as Yaniv Hayun, calling him a “hero” and adding he deserved “a global medal of honor.”

Flight data from tracking site FlightRadar24 showed that the plane had experienced extreme altitude fluctuations before broadcasting a “general emergency” squawk code.

FZ1073 had dropped from over 14,000 feet in just 29 seconds, and FlightRadar24 also added that vertical speeds ranging from approximately -30,000 to +10,000 feet per minute were observed from the transponder data.

For context, vertical speeds during normal operations rarely exceed plus or minus 4,000 feet per minute, it added.

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Technologies

South Korean President Lee resists Alaska LNG project after Trump highlights Seoul’s involvement

South Korean President Lee Jae‑myung has conditioned his country’s participation in the Alaska LNG project on financial viability and legal compliance, pushing back against President Trump’s push for the $50‑billion venture while other $200‑billion U.S. investments move forward.

South Korea’s $200 billion investment in the United States, which President Donald Trump said would transform America “for generations,” is not yet finalized in full.

The South Korean investment blueprint includes nuclear power plants, a natural‑gas power facility in Texas, and potentially the long‑planned Alaska liquefied natural gas project.

Trump posted on Truth Social late Wednesday that the two nations had agreed to move forward on the Alaska LNG venture, estimating its value at $50 billion. This prompted a response from South Korean President Lee Jae‑myung, who stressed that participation in some projects remains tied to commercial considerations.

In an X post Thursday local time, Lee said that involvement in the Alaska LNG project hinges on its financial viability and legal compliance. He added that investments in nuclear power plants would also require a plant‑by‑plant assessment of commercial feasibility.

The US‑South Korea joint statement Wednesday also noted that work on the project is contingent on “commercial reasonableness,” without detailing allocations toward the venture.

The Alaska LNG project aims to move natural gas roughly 1,300 km (800 miles) from fields on Alaska’s North Slope to the state’s southern region, where it would be liquefied for export to markets including Asia, according to Yonhap. The initiative has long faced scrutiny over its economics, given the substantial upfront capital required.

Industry Minister Kim Jung‑kwan labeled it “high‑risk” last year and said participation would be challenging unless the project could generate sufficient cash flow.

Overall, the investment package allocates $22.3 billion for a 6,472‑megawatt natural‑gas power plant in Encinal, Texas, which will supply electricity to nearby data centers. The venture will be led by developer Related Cos. and U.S. power provider NextEra Energy.

Trump said the investments would turn South Korea’s commitments into “huge construction projects” and create “tens of thousands of American jobs.”

“These are massive energy projects, adding power capacity in the United States,” Trump remarked. “This is new construction, new manufacturing, and great jobs for American workers.”

The two countries said they would seek to broaden Korean firms’ involvement in the Texas project across equipment supply, engineering, construction, and long‑term operations and maintenance. The U.S. also plans to give Korean companies opportunities to supply equipment, including turbines, for similar projects domestically.

Another $120 billion has been earmarked for plans to build eight large‑scale nuclear reactors in the United States. Of that sum, $100 billion is designated for construction costs and $20 billion for contingency reserves.

The nuclear accord was signed by both governments as well as Westinghouse Electric, Korea Electric Power Corp., and Korea Hydro & Nuclear Power. The plan also calls for Korean firms to pursue a potential significant minority stake in Westinghouse, with terms subject to commercial negotiations.

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