Technologies

Go Ahead and Let Out a Deep Sigh Right Now. It’s Actually Good for You

A new study dives into how deep breaths help our lungs.

After breathing a deep sigh, I feel better — don’t you? It’s relaxing. And it turns out there’s a good reason why we feel relief after big breaths. It comes down to a special fluid inside our lungs. The liquid — pulmonary surfactant — helps our lungs work. Without it, we’d be in serious trouble. But researchers at ETH Zurich, a university in Switzerland, found that deep breaths have an interesting effect on how this fluid interacts with the lungs. The new research was published in the journal Science Advances and could have meaningful implications for future medicine and therapies.

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‘Magic’ lung fluid to the rescue

For a long time, scientists have been interested in how this fluid helps us breathe. In the 1980s, research into this area resulted in a life-saving treatment for babies born prematurely with underdeveloped lungs.

By extracting fluid from animal lungs and injecting it into those of premature infants, doctors were able to reduce respiratory distress syndrome from developing right after birth. The fluid reduces surface stress in the lungs.

«This surface stress influences how compliant the lungs are,» said ETH Zurich professor Jan Vermant. «The more compliant the lungs are, the less resistance there is to expansion and contraction — and the easier it is to breathe.»

Breathing deep to ease tension

The research team wanted to see how lung fluid behaved when it was stretched and recompressed, so they simulated the movements of normal and deep breaths in the lab.

They measured the fluid’s surface stress in each case and compared the data. The researchers found that surface stress decreases significantly after a deep breath.

The utmost layer of the thin film that the fluid leaves on a lung settles and hardens over time.

«Directly at the boundary with the air, there is a slightly stiffer surface layer,» said Maria Novaes-Silva, a doctoral student in Vermant’s research group and the study’s first author. She said that the pronounced stretching and compression of the pulmonary fluid that comes with a deep sigh actually rearranges the surface layer’s composition.

So, after you let out a deep breath, it becomes easier for you to breathe. That’s why we feel a sense of relief from a deep sigh.

An ETH Zurich spokesperson said that clinical practice has also found that breathing becomes increasingly complex with constant shallow breaths. So, the lab measurements seem to follow real-world observations.

The researchers theorize that this study may contribute to a better understanding of adult lung failure.

Technologies

Google’s Pixel 10A Is Coming to Japan With an Exclusive Blue Edition and Special Wallpaper

This model comes with creatively designed stickers and a special look for Pixel’s 10th anniversary.

Don’t be blue: Google is releasing an Isai blue edition of the Pixel 10A to celebrate the Android phone line’s 10th anniversary, setting it apart with its own sticker set, specialized wallpaper and custom icons. But it’ll only be available in Japan.

Announced Tuesday on the Google Japan blog, the Isai blue Pixel 10A has a dark blue look and includes bonus decorations designed in collaboration with Japan’s Heralbony art company. These include an exclusive bumper case and stickers for customization.

This edition of the Pixel 10A will arrive in Japan on May 20, following the April 14 release of the Pixel 10A in its original colors of lavender, berry, fog and obsidian. The Isai blue model costs 94,900 yen, which roughly translates to $595, and includes 256GB of storage.

This makes it slightly less expensive than the US model’s 256GB edition, but it comes with a number of fun extras at no additional cost.

Google’s creation of a country-specific model for Japan may also reflect strong sales in that market. In 2023, the IDC analytics firm (via 9to5Google) reported that the Pixel 7 series accounted for 10.7% of the country’s market share, a 527% increase from 2022.

Technologies

Can’t Wait for New Emoji? Here’s How to Create Your Own on iPhone

Apple Intelligence-enabled iPhones can create custom emoji in a few easy steps.

Apple brought new emoji to all iPhones when the company released iOS 26.4 on March 24. The new emoji include «🫍» orca, «🫪» distorted face and «🫈» hairy creature — or as we might normally call it, Sasquatch. According to Emojipedia, there are 3,953 emoji with more on the way, including a pickle. But there’s no emoji for a dog wearing pajamas, a plate with burgers and fries and many other things. But if you have Genmoji on your iPhone you can create these emoji and many more.

Apple released iOS 18.2 in 2024 and the company introduced its own emoji generator, called Genmoji, to Apple Intelligence-capable iPhones at that time. The Unicode Standard, a universal character encoding standard, is responsible for creating new emoji, and approved emoji are added to all devices once a year. With Genmoji, you don’t have to wait for new emoji to appear on your iPhone each year. You can just create them as you need them.

Read on to learn how to use Genmoji on iPhone to create your own custom emoji. Just note that only iPhones with Apple Intelligence, like the iPhone 17 lineup, can use Genmoji at this time.

Note: The new emoji may not display correctly for Apple users whose devices aren’t on a 26.4 software version.

How to make custom emoji

1. Open Messages and go into a chat.
2. Tap the plus (+) button next to your text box.
3. Tap Genmoji.

You can then type a description of an emoji into the text box near the bottom of your screen and tap the check mark on your keyboard to enter that description into Genmoji. You can also tap different suggestions and themes that are right above the text box. And with iOS 26 or later, you can also combine and use emoji to create others rather than describing a new emoji or using suggestions.

Your iPhone will generate a series of new emoji for you to pick from according to your description, and you can swipe through these new emoji. When you find the one you want, tap Add in the top right corner of your screen and the new emoji will be available to use as an emoji, tapback or a sticker. Now you don’t have to wait for the Unicode Standard to propose, create and bring new emoji to devices.

For more iOS news, here’s what to know about iOS 26.4 and iOS 26.3. You can also check out our iOS 26 cheat sheet for other tips and tricks.

Technologies

Save Over 20% on This Handy 10,000-mAh Anker Nano Power Bank

Keep your devices charged on the go with this Anker Nano power bank, now down to just $46.

We’ve just spotted the Anker Nano 45-watt portable power bank for just $46 at Amazon right now. This saves you $14 — a 23% discount on its list price. Though it’s $6 more than the lowest-ever price we saw during Black Friday, it’s still a solid discount when you take the rising cost of tech accessories into account. It also matches the lowest price we’ve seen in 2026. It comes in four colors: black, green, pink and white. They’re all on sale for the same price.

This Anker Nano portable charger weighs approximately 8.2 ounces and measures a compact 3.21×1.99×1.42 inches. Despite its small size, it has a retractable cable and supports fast charging in compatible Apple, Samsung, Google Pixel and other smartphones. It also has a large 10,000-mAh capacity and a smart display so you always know how much juice is left in your power bank.

The Nano can charge an iPhone 17 to up to 50% battery in an estimated 20 minutes, and is powerful enough to charge tablets and laptops. Need to charge your devices while charging your power bank? You can do so safely thanks to pass-through charging so you’ll never have to go without battery life.

We’ve also compiled a list of the best power banks for iPhones and for Android, in case this deal isn’t quite a fit for you.

Why this deal matters

If you travel, have a long commute time or are otherwise always on the go, a portable charger can help you keep your devices fully powered. This 45-watt Anker Nano power bank is compact, includes a loop that lets you keep track of it easily and has a built-in cable so you don’t have to keep up with extra cords. Amazon’s $14 discount makes this a solid deal for anyone looking for a compact power bank.