Technologies

Using Your Phone on the Toilet Could Contribute to Hemorrhoids, Study Finds

Plus, it’s gross. Don’t linger on the can, if you can, man.

We use our smartphones just about everywhere, even in the bathroom, though we may not want to talk about that part. A recent study of more than 100 colonoscopy patients revealed that most used their phones on the toilet at least once a week. And The New York Times reports that those phone-on-the-toilet users showed a 46% increased risk for hemorrhoids.

The cause and effect are clear. Caught up in news or games or social media, bathroom users stay seated on the throne longer, with research showing phone users tend to spend more than 5 minutes doing their business. The study says that hemorrhoids are associated with prolonged sitting on the toilet, as well as constipation and increased straining.

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The 125 colonoscopy patients at Boston’s Beth Israel Deaconess Medical Center Study who participated in the study answered questions about their bathroom phone habits, and endoscopists evaluated their hemorrhoids (just in case you think you have a bad job). Of all the respondents, 66% used smartphones while sitting on the toilet, and those participants tended to be younger than those who didn’t. More than one-third (37.3%) of smartphone users spent more than 5 minutes sitting on the toilet per visit, while only 7.1% of those without smartphones spent that long seated.

When the numbers were adjusted for age, sex, BMI, exercise activity and «straining and fiber intake,» results showed a 46% increased risk for hemorrhoids. Men were more likely than women to spend 6 minutes or more on the toilet, in case you wondered.

Those who used smartphones while on the toilet also admitted to getting less exercise than those who didn’t, which the researchers said «could signify a higher level of engagement with technology and a more sedentary lifestyle outside of the toileting environment.» (Yes, «toileting environment.» Otherwise known as just «the toilet.»)

The most common toilet phone activity was reading news, with 54.3% admitting to doing so, and 44.4% saying they were participating in social media while on the toilet.

The study didn’t directly connect constipation with time spent on the toilet, but Dr. Eamonn Quigley, the chairman of gastroenterology at Houston Methodist, told The Times that it’s likely those who sit hunched over their phones while on the toilet might be more likely to experience constipation.

If you’re grossed out by the idea of your phone being in close connection with toilet time, you’re not alone. Doctors told the NYT the obvious: Fecal material can get on your hands while you’re wiping and be transferred to your phone, and flushing with the toilet lid open can also spray fecal matter onto your phone. Sure, you wash your hands, but now the stuff is on your phone, so it jumps right back on your hands after you dry them and start scrolling again.

In short, you’re probably going to scroll your phone while occupied in the bathroom. But this study notes that you should be aware that the phone’s fun distractions might make you sit there longer than you planned, and that could have painful consequences.

Technologies

The Sequel to Subway Surfers Is Launching in February, and You Can Preregister Now

Subway Surfers was the most downloaded game of the 2010s, so the sequel has some big shoes to fill.

Of all the mobile games ever released, none of them is as popular as Subway Surfers. The iconic endless runner has put up 4.5 billion downloads since its initial release in 2012. After 14 years of unprecedented success, developer SYBO Games is ready to turn the page with the release of a sequel, Subway Surfers City.

SYBO says the game is set to launch on Feb. 26, and it’s available for preregistration on Google Play and iOS right now. SYBO also released a cinematic trailer showing off some new characters and environments.

The sequel features a new metropolis location with four districts to play through at launch, including The Docks, Southline, Sunrise Blvd and Delorean Park, along with four new characters. SYBO says that fresh content will be released every season, including new parts of the city to explore and a variety of cosmetic goodies to unlock.

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Based on the game’s screenshots, SYBO isn’t deviating too much from the core ideas of the original game, showing characters getting spotted, adding graffiti to a subway tunnel and mercilessly chased by The Guard and his dog until they’re caught.

Subway Surfers City will have several new mechanics that aren’t recycled from the old game, including a stomp mechanic that’ll unlock secrets and alternate paths.

The game also adds some new modes, including a finite runner mode where you can tour through the various environments to achieve specific goals, and an Events mode that will challenge you to a rotating gauntlet of missions. The Classic Endless mode makes its return to the new game, as does the ability to play the game offline, two things players loved about the original Subway Surfers.

Subway Surfers City will be free to play with in-app purchases, just like its predecessor.

Some big shoes to fill

Releasing a sequel that’s as beloved as the original will be tough, and SYBO has its work cut out for it. The original Subway Surfers was released in 2012, and while it’s not necessarily known for popularizing the genre of endless runner (that title goes to Temple Run), it quietly took over as the de facto leader in the genre.

Angry Birds was the first mobile franchise to surpass 1 billion downloads, a feat it accomplished in 2012 across its various games. Subway Surfers was the first to do it in a single game, accomplishing the feat in 2015. It later became the first game to hit 1 billion on the Google Play Store in 2018. It was likely the first game to hit 2 billion downloads, and was definitely the first to hit 3 billion and 4 billion. No other mobile game has ever reached 4 billion downloads.

According to SYBO, Subway Surfers has amassed 4.5 billion downloads as of Jan. 2026 and still boasts millions of monthly active players, despite being nearly a decade and a half old.

Its popularity has remained steady in modern times after many creators started using Subway Surfers gameplay as b-roll in their TikTok videos, a tactic that has been repeated by a professor at the University of California, San Diego during his lectures, which caused his registration rates to skyrocket. Starbucks got in on it with a game that had players collect Starbucks coffee cups for prizes.

Over two dozen companies and celebrities have done events for the game, including Demi Lovato, Walmart, the NFL Players Association and, arguably most famously, Burger King, which helped the game celebrate its 10th birthday with the Burger King Challenge. The prize for that challenge was unlocking the Burger King himself.

There aren’t many niches in gaming where Subway Surfers isn’t present. On top of its massive amount of downloads and use in social media videos, Subway Surfers is also one of the most popular games of all time for speedrunners, and by far the most popular such game for mobile.

The shoes the sequel needs to fill couldn’t be larger, but SYBO believes it’s up to the challenge.

«At its core, Subway Surfers City is the next chapter of Subway Surfers’nearly 15-year-long legacy,» said Mathias Gredal Nørvig, CEO of SYBO.»Subway Surfers City stars reimagined fan-favorite characters, whilesimultaneously introducing never-before-seen content and mechanics. It’sa balance of the classic game our players know and love, with a freshvibrancy that brings the crew’s universe to life in a whole new way.»

Technologies

Black Ops 7 Quad Feed Double XP Weekend Is Live Now

Get a head start on the latest content in Black Ops 7 Season 1 Reloaded with a healthy heaping of double XP rewards.

Call of Duty: Black Ops 7 developer Treyarch is showing some love to loyal players with a double XP weekend in honor of the Zombies-themed 115 Day celebration. The latest double XP weekend is live now, with all four boosts active for players to take advantage of. You’ll be able to speed through account levels, weapon attachment unlocks and battle pass tiers to chug through the latest seasonal content during this event. This double XP weekend runs from Thursday, Jan. 15, to Tuesday, Jan. 20.

Anyone playing Black Ops 7 during the event period has a universal double account XP, weapon XP, battle pass XP and GobbleGum earn rate applied to their account. If you log in now, you can hop into battle and reap the rewards of this double XP weekend right away.

This is a Quad Feed double XP weekend — a tradition started with last year’s release, Black Ops 6. That means players will be able to benefit from all four customary double XP weekend boosts at the same time. Your double XP tokens will also be locked for the duration of the event.

Here’s everything you need to know about this double XP weekend. If you’re looking for something else to play, see our recommendations for the best game subscription services.

When does the double XP weekend start in Call of Duty: Black Ops 7?

This double XP weekend kicked off Thursday at 1 p.m. ET and is currently live now.

Not sure when the double XP weekend went live for you? Here’s when the event started in your time zone:

ET: Jan. 15 at 1 p.m.
CT: Jan. 15 at noon.
MT: Jan. 15 at 11 a.m.
PT: Jan. 15 at 10 a.m.

It’s always worth starting your game ahead of your gaming session if possible. As with every Black Ops 7 patch, the update is going to require you to download new content and restart the application.

When does the double XP weekend end in Call of Duty: Black Ops 7?

Some double XP «weekends» are much longer events, lasting five to seven days. The current double XP weekend isn’t nearly that long. This double XP weekend will end on Tuesday. Your double XP tokens will once again unlock after this time.

Here’s when the double XP weekend will end in your time zone:

ET: Jan. 20 at 1 p.m.
CT: Jan. 20 at noon.
MT: Jan. 20 at 11 a.m.
PT: Jan. 20 at 10 a.m.

Does Call of Duty Warzone have double XP this weekend?

Call of Duty Warzone has a double XP weekend running in tandem with Black Ops 7. That means Warzone players will also be able to benefit from this boost by leveling up their account, weapons and battle passes at twice the normal speed.

New players have a chance to level up the weapons they unlock from the new and improved Warzone Armory, and returning players can continue unlocking new attachments for the suite of Black Ops 7 weaponry added to Warzone.

Black Ops 7 double XP FAQ

Technologies

Switching to T-Mobile’s Better Value Family Plan Could Save You Over $1,000 Per Year

With three or more lines, you get great benefits like free streaming services, satellite connectivity and more.

If you’re looking to cut down on your monthly cell bill, you may want to switch to T-Mobile. Starting at just $140 per month, its new Better Value family plan is already cheaper than some competitors. Plus, it comes with a range of free services and benefits that can save you up to $1,000 per year compared to AT&T or Verizon.

It’s important to note that you need at least three lines of service to be on this plan. If you’re switching from another carrier, you’ll need to port in at least two existing numbers. T-Mobile is also offering a five-year price guarantee, so you don’t have to worry about unexpected costs down the line.

In addition to unlimited 5G data and 250GB of hotspot data every month, the Better Value family plan comes with all kinds of other benefits. You’ll get T-Satellite for free, which uses the Starlink network for unlimited texting and data on specific apps. Other benefits include 30GB of data while abroad in over 215 countries, as well as a free Netflix and Hulu subscription.

Why this deal matters

The benefits you get with T-Mobile’s new Better Value family plan can save you more than $1,000 per year compared to AT&T and Verizon. You can only sign up for a limited time, however, so take advantage of these savings while you can.