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The Apple Watch SE 3 Is Missing Only 3 Health Features, but You Can Save at Least $150

If you’re debating between the Apple Watch SE 3 and Series 11, these are the health feature differences you should know about.

Now that you can get your hands on the new Apple Watches that were revealed earlier this month, you’re likely comparing the differences between all models to see which is worth your hard-earned cash. A more affordable option is the Apple Watch SE 3, which still starts at $249, the same price as the last version released three years ago. However, the third generation now has the S10 chip and WatchOS 26, giving it even more features that make it comparable to the other new watches. 

If the Apple Watch’s health features are a big draw for you, then you’ll be happy to know that the SE 3 has many of the same wellness capabilities as the Series 11. There are only three differences, but those can save you at least $150. Let’s discuss that and the other features that might make the SE 3 your top Apple Watch pick.

The Apple Watch SE 3 health features

In addition to core features like heart rate notifications, fall detection, cycle tracking and crash detection, the SE 3 now includes sleep apnea notifications, sleep score and wrist temperature sensing, which allows for ovulation estimates and more detailed insights in the Vitals app.

Sleep score helps you better understand your sleep quality and how to improve it. In the SE 3’s Sleep app, you can find an overall score after each night of sleep, which provides additional insight into sleep duration and stages. The scoring approach was created with current guidance published by the American Academy of Sleep Medicine, National Sleep Foundation and World Sleep Society, while the scoring algorithm was tested with over 5 million nights of sleep data from the Apple Heart and Movement Study. 

Thanks to the SE 3’s faster charging, it’s even more efficient to wear the watch overnight to track your sleep. 

With watchOS 26, the Apple Watch SE 3 now features Workout Buddy. Powered by Apple Intelligence, this feature uses workout data to provide personalized, spoken motivation for certain workouts. The Workout app’s new layout further enhances the SE 3’s fitness experience. 

The Apple Watch SE 3 vs. Series 11 health features

In terms of health features, the Series 11 has hypertension notifications, an ECG app and a Blood Oxygen app. However, all other core health features — such as sleep tracking and score, heart rate notifications and wrist temperature tracking — are the same. 

The big difference is that the Apple Watch Series 11 starts at $399 with GPS and $499 with GPS and cellular, while the SE 3 starts at $249 with GPS and $299 with GPS and cellular. In other words, you can get many of the same health features on the SE 3, but for at least $150 less. 

Apple Watch SE 3 battery life

The S10 chip allows the SE 3 to charge up to two times faster than the previous model in just 15 minutes, adding up to 8 hours of normal use. This gives the SE 3 an all-day, 18-hour battery life. In just 45 minutes, it can charge to about 80%. 

What the S10 chip brings to the Apple Watch SE 3

Thanks to the S10 chip, you can now read the time and see your watch face without raising or tapping the watch display. The SE 3 also supports double-tap and wrist flip gestures, making it easy to control with just one hand. With double-tap, you can open Smart Stack, send a message, answer calls and more. 

With on-device Siri, you can access and log health data. For instance, you can start a workout or get health-related questions answered using data from the Health app. This on-device processing is private and secure. 

When your AirPods aren’t available, you can now play your media directly through the SE 3’s speaker. The S10 chip also enables voice isolation to dim background noise when on a phone or FaceTime call. 

WatchOS 26 features on the Apple Watch SE 3

With watchOS 26, you get the new liquid glass design, which creates a vibrant visual experience with Smart Stack, Control Center, the Photos watch face and as you navigate in-app controls. You also get an updated watch face gallery with two new faces, Flow and Exactograph. Plus, over 20 watch faces now allow users to see a ticking seconds hand when their wrist is raised. 

With Apple Intelligence, there is now live translation in Messages. When the Apple Watch is connected with an Apple Intelligence-supported iPhone, incoming text messages can be automatically translated into the user’s preferred language. If that language is English, the watch will suggest relevant actions based on the message’s context, such as a check-in once a friend arrives home or using Apple Cash for a gift. 

When connected to a nearby iPhone, the SE 3 also has Hold Assist and Call Screening. The former alerts a user who is on hold when a live agent is available, while the latter helps people manage incoming phone calls by collecting a name and reason for the call before it rings to help them decide whether they want to pick up.

Apple Watch SE 3 design

Available in starlight and midnight (no longer silver or aluminum), the Apple Watch SE 3 is made with 100% recycled aluminum. It still comes in the 40mm and 44mm sizes. The cover glass is four times more resistant to cracks than the SE 2 and is made of Ion-X glass, the toughest glass available in a smartwatch.

As of Sept. 19, the Apple Watch SE 3 is now available for purchase. 

Technologies

China indicates rare earths will keep flowing to EU, regardless of U.S. trade deal expiration

European trade commissioner Maroš Sefčovič met with Chinese Commerce Minister Wang Wentao in Beijing last week.

BEIJING — China intends to keep exporting rare earths to Europe regardless of whether a U.S. trade deal with Beijing gets extended past January.

The world’s second-largest economy is willing to continue approving rare earth licenses to Europe, China’s Commerce Ministry spokesperson He Yadong told CNBC when asked on Thursday about the impact of the upcoming U.S. deadline.

Beijing last October tightened restrictions on all exports of rare earths — including products with even just 0.1% of China-sourced rare earths. The move followed a new U.S. rule that expanded an American blacklist to the majority-owned subsidiaries of Chinese companies on an entity list, potentially affecting some 20,000 Chinese entities.

However, both the U.S. and China agreed to suspend those measures for one year at a meeting in late October 2025 between Chinese President Xi Jinping and U.S. President Donald Trump. Ahead of the leaders’ latest summit last month, U.S. Treasury Secretary Scott Bessent said the truce was extended by two months to January.

Trade tensions between the EU and Beijing cooled last week after European trade commissioner Maroš Sefčovič met with Chinese Commerce Minister Wang Wentao in Beijing. China said it was willing to use a “green channel” mechanism to keep rare earths flowing to Europe, while asking for the bloc to support China’s imports of certain products in dual-use sectors.

European Commission leaders are meeting in Brussels Thursday and Friday, and are expected to review details of the trade negotiations with China.

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Technologies

Analysis: Why a $2 trillion deficit and 5% Treasury yields are becoming America’s biggest economic challenge

Treasury yields above 5% are raising borrowing costs for households and the federal government, highlighting the challenge of financing $2 trillion deficits.

Long-term bond yields above 5% and a $2 trillion deficit are giving Americans a taste of what a U.S. debt crisis would be like. A true emergency would hurt much more, and isn’t baked in. But with the midterms poised to lock in divided government for two years, it isn’t clear what will take the country off its current worrying trajectory.

Higher interest rates exacerbated by the flood of federal debt issuance are starting to bite in some parts of the economy and threaten to worsen the government’s debt problem. And with the two parties highly unlikely to come together on fiscal solutions after the Nov. 3 midterms, any fixes are years off in the future.

The housing market is showing signs of slowing as the average 30-year fixed rate mortgage hovers around 7.5%. Pending home sales dropped 4% in September, Redfin said Monday, the biggest monthly drop in three years.

Mortgage rates track the 10-year Treasury yield

Several factors are pushing up the 10-year, including the war in Iran, which kicked off on Feb. 28 and precipitated the rise in long-term yields. Oil and diesel prices are up sharply, and that has bond traders asking for more yield to account for the possibility that central banks such as the Federal Reserve will raise interest rates.

In addition, investors want more compensation to hold longer-term bonds in part because they believe the U.S. government will continue to flood the market with them. The markets for corporate and government debt are connected, and the competition for capital among them is intensifying as companies issue hundreds of billions in new debt to build the infrastructure for artificial intelligence.

Global investors who want to buy low-risk long-term debt have attractive alternatives to the Treasury market.

If the U.S. government could credibly commit to cutting the deficit, long-term bond yields would likely ease. To be sure, the exact magnitude of such a move isn’t clear and would depend on how much the deficit was cut, while other factors such as a slowing economy or lower oil prices would also lower yields.

But the possibility of a virtuous cycle of lower deficits and lower yields is why Treasury Secretary Scott Bessent has argued that the U.S. ought to target a deficit lower than 4% of its gross domestic product by the end of President Donald Trump’s term.

There is almost no way the U.S. will hit that target. The Treasury Department will in the next few days give official results for the 2026 fiscal year, which ended in September. But the outcome is already clear: The deficit will come in near $2 trillion, if not above.

That is likely to put the deficit in the range of 6.0-6.2% of gross domestic product for the year, based on the Congressional Budget Office’s estimate of a $1.993 trillion deficit and a projection of third quarter GDP.

Higher rates make debt reduction tougher. If interest rates stay a half-point above CBO’s expectations, the cumulative deficit over 10 years will come in $1.9 trillion higher, the agency estimates. If rates overshoot by 1.5 points, that adds $6 trillion in deficits.

CBO expects the 10-year Treasury to average 4.3% over that period, compared to 5.3% today. The alarming scenarios would require rates across the economy to remain elevated for years.

“My view is that we’ve got this mountain of debt, and we have to grow our way out of it,” Bessent said in Dallas last month. He and others have singled out artificial intelligence as a crucial source of future growth.

AI could help but can’t fix the problem entirely. It would take a decade of 7.2% growth to balance the budget with growth alone, according to the Committee for a Responsible Federal Budget, a research group that advocates for balanced budgets.

GDP growth was recently revised up for the second quarter from 1.5% to 2.2% at an annualized rate. The acceleration that quickly would get us to 7.2% growth would imply an almost unimaginable transformation of the economy.

Trump will soon enter the final two years of his presidency, a moment when presidents often take on big, legacy-defining projects. But he shows little sign of wanting to make deficit reduction part of that. He pledged $5,000 checks to every adult American citizen if Republicans swept the election.

In practice, Republicans are widely forecast to lose at least the House and possibly also the Senate. Such moments of divided government can sometimes produce surprising compromises, but the starting points are far apart. Rep. Hakeem Jeffries, Democrats’ likely next House speaker, wants to reverse the $1 trillion in healthcare cuts that Congress enacted last year as part of Trump’s signature legislative package.

And that’s leaving aside the deep animosity between the parties.

The overall U.S. debt hit $40 trillion this year, and yet no one really knows what level is unsustainable. A full-on debt crisis likely remains much farther out in the future. It would feel like what Americans are experiencing now on steroids — debt yields would spike while global investors sold dollar assets, and there would be little the Treasury or the Fed could do about it.

For now, though higher yields are also attracting investors to U.S. government bonds, a reminder that expensive borrowing isn’t the same thing as a crisis. But the bottom line is that economics alone can’t solve the problem. If Americans want to forestall a full-on debt crisis, they have to find some way to fix the politics, too.

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Technologies

Key Details on Starshield, SpaceX’s Defense-Oriented Starlink Network

Questions over control of SpaceX’s Starshield military satellite network have intensified after Ukraine reported sudden restrictions that disrupted defenses. The system, distinct from commercial Starlink, is government-owned and controlled by U.S. authorities.

Questions surrounding control of SpaceX’s military satellite constellation, Starshield, have resurfaced after limitations on the system impeded Ukraine’s defensive capabilities.

Kyiv has leveled accusations against SpaceX

Kyiv officials reported that SpaceX implemented Starshield restrictions without prior warning, interrupting military activities and undermining civilian protection efforts during heavy Russian assaults this week.

Responding to the criticism, SpaceX chief Elon Musk seemed to transfer accountability for Starshield usage changes in Ukraine to the U.S. government and President Donald Trump. Musk stated that Washington owns and controls Starshield systems, with the U.S. military and ultimately the president setting any usage boundaries. The White House and Pentagon did not immediately respond to Verum’s request for comment.

Here’s an overview of Starshield and its distinctions from Starlink.

What is Starshield and how does it function?

Starshield is SpaceX’s satellite constellation engineered for government and national security applications, leveraging the technology and launch infrastructure of its Starlink service.

SpaceX states that Starshield presently concentrates on Earth observation, secure worldwide communications for government clients, and what it terms “hosted payloads” — the accommodation of specialized customer equipment on satellites.

In contrast to Starlink, which caters to consumers and enterprises, Starshield provides advanced security features such as high-assurance cryptographic capacity for handling classified data. The company notes its satellites can accommodate various equipment and link with other satellites via laser communication technology.

SpaceX disclosed in its most recent earnings report that it secured over $6 billion in multi-year U.S. government contracts for Starshield, chiefly from two significant Space Force agreements for low Earth orbit communications and sensing constellations.

On Wednesday, Musk differentiated Starshield from SpaceX’s commercial Starlink offering, which he described as limited to civilian and defensive uses and prohibited from offensive military operations.

How does Starshield contrast with Starlink?

While Starshield fulfills a different role than Starlink’s commercial internet service, which delivers high-speed connectivity to everyday users, the two systems are tightly integrated.

Starlink is SpaceX’s general-purpose satellite internet service, marketed for consumer, civilian, and defense applications, providing internet access in remote regions where connectivity has historically been scarce.

Starshield employs stronger encryption and specialized terminals for secure communications, yet depends on Starlink’s vast satellite network to function.

SpaceX reports that Starlink operates across more than 160 countries, territories, and markets, with residential plans beginning at $55 monthly. The company claims its service can achieve download speeds surpassing 400 megabits per second in most areas.

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