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I Tested the Galaxy Z Flip 7 and It Impressed Me in Every Way but One

Review: The Galaxy Z Flip 7 is the most fully realized version of Samsung’s ideal flip phone.

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Patrick Holland Managing Editor
Patrick Holland has been a phone reviewer for CNET since 2016. He is a former theater director who occasionally makes short films. Patrick has an eye for photography and a passion for everything mobile. He is a colorful raconteur who will guide you through the ever-changing, fast-paced world of phones, especially the iPhone and iOS. He used to co-host CNET’s I’m So Obsessed podcast and interviewed guests like Jeff Goldblum, Alfre Woodard, Stephen Merchant, Sam Jay, Edgar Wright and Roy Wood Jr.
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Samsung Galaxy Z Flip 7
8.3/ 10
SCORE

Samsung Galaxy Z Flip 7

Pros

  • The 6.9-inch screen is immersive, with lovely colors and contrast
  • The 4.1-inch screen looks incredible
  • It’s durable and survived a drop onto concrete
  • One UI 8 (Android 16) runs wonderfully
  • $1,100 is still a lot, but Samsung gives the phone more value than the Flip 6

Cons

  • Gets warm when recording videos and playing games
  • Battery life is the same as the Flip 6 despite a bigger battery
  • Cover screen software has room to grow

When I first got my hands on Samsung’s new Galaxy Z Flip 7, I was delighted to discover that it has a smaller crease, larger cover screen, thinner design and bigger battery compared to last year’s Galaxy Z Flip 6. But as I tested the new clamshell phone, I became enthralled by its inner screen. At 6.9 inches, this is the biggest screen on any Samsung phone aside from the Galaxy Z Fold 7, which has an 8-inch foldable display. 

The Z Flip 7’s large screen size makes content feel more immersive and colors look lovely and vivid. This led to epic TikTok and Instagram sessions, watching widescreen films such as A Working Man and Back to the Future, as well as jumping back and forth between two apps stacked vertically on the screen thanks to One UI 8’s 90:10 split tool.

This is not your father’s smartphone or even his old flip phone.

Every time I open the Flip 7, I am consistently dumbfounded by how such a large display can unfurl from something about the size of a makeup compact. And when it’s closed, there’s a 4.1-inch cover screen that’s fantastic in its own ways with new clever animations for when you’re recording a video, charging the phone or taking a selfie, all efficiently using the extra cover display real estate. In terms of functionality, though, the cover screen’s software is about the same as the 3.4-inch one on the Flip 6. 

The Galaxy Z Flip 7 is the most fully realized version of Samsung’s ideal of a flip phone since the launch of the original Galaxy Z Flip in 2020. The Flip 7’s appeal is simple: It’s a thin phone with a big, bold screen that folds in half into a coaster-sized square.

The Flip 7 launches at a time when Samsung’s competitors, especially Motorola, have found their own unique appeal and success with flip phones, which have progressed from novelty to competitive cutting-edge technological niche. So it’s a delight to see the South Korean company nail this phone’s design. And in my testing, the Galaxy Z Flip 7 has been a blast to use.

Whether I was on the streets of Little Italy in New York paying for gelato without opening the phone or watching Sinners on that 6.9-inch screen during a flight to San Francisco, the Flip 7 impressed me in nearly every way but one: its battery life. It has a larger battery than the Flip 6, but it doesn’t last any longer in daily use. It did consistently get me through a day on a single charge, often having 15 to 20% left, but there were also a few days where it needed an early evening top-off. That’s OK, but I was hoping to squeeze out a few more hours. Also, the Flip 7 did occasionally get warm easily while in use, especially when I was filming videos, playing games or using it as a desktop computer via DeX (yes, I’m that guy).

The Galaxy Z Flip 7 starts at $1,100 (£1,049, AU$1,799) and comes with 256GB of storage (512GB in Australia). That’s the same price as last year’s Flip 6, but you actually get double the storage. The $1,100 price is still a lot for a phone, but I think Samsung added more value to the Flip 7 than it did with the Flip 6, and there’s always the lower-spec (and less refined) Galaxy Flip 7 FE at $900 for those who want to save a little money. The Flip 7 FE is essentially a repackaged Flip 6 without its Snapdragon processor. But to help make the cost sting less, Samsung and carriers have deals for the Flip 7.

Who should buy the Galaxy Z Flip 7?

If you’ve been tempted by a clamshell-style foldable, you should definitely consider the Flip 7. If you’re trying to choose between the Flip 7 and the comparable $1,300 Motorola Razr Ultra, that’s a tough choice. I’m working on a comparison between the two flip phones but I will say this for now: I’m a huge fan of the Razr Ultra, and while on paper it costs $200 more than 256GB Flip 7, Motorola’s premium clamshell foldable comes with 512GB of storage. A Flip 7 with 512GB costs $1,220, which is still $80 of daylight between the two.

If you have a Galaxy Z Flip 4 or older, the Flip 7 will be an upgrade in every way. It’s harder to make that same recommendation for Flip 5 owners unless your phone is showing its age. And if you have a Galaxy Z Flip 6, you can sit this one out unless you really want those larger screens. 

Galaxy Z Flip 7 design

The entire Flip 7 is thinner than the Flip 6, including the hinge, which is nearly 30% smaller. The difference is noticeable when I hold it. The phone might not be as dramatically thin as the Fold 7, which is over two millimeters thinner, though I keep wondering how amazing a clamshell-style foldable would be if it were the same thickness as the Fold 7. The hinge can easily be positioned at nearly any angle between its open and close points. And closing the Flip 7 comes with a solid thwap sound that is as satisfying as rubbing a dog’s belly.

Foldable phone thickness compared

Phone Open Closed
Samsung Galaxy Z Fold 7 4.2mm 8.9mm
Samsung Galaxy Z Flip 7 6.5mm 13.7mm
Samsung Galaxy Z Flip 7 FE 6.9mm 14.9mm
Motorola Razr Plus (2025) 7.09mm 15.32mm
Motorola Razr Ultra 7.19mm 15.69mm

Despite the thinner design, the Flip 7 is actually a gram heavier than the Flip 6. In hand the phone feels light and is comfortable to hold. It has an IP48 rating for water and dust resistance which is the highest a foldable phone can have as of 2025. The number «4» in the rating means it is protected against particles that are 1-millimeter or larger. So the Flip 7, as with most foldables, isn’t something you should bring to the beach. If sand got into the hinge or screen it could do costly damage, for example.

In terms of durability, I didn’t expect to test this on my first day with the Flip 7, but I accidentally dropped it on a concrete patio. Aside from a tiny scratch on the hinge, the Flip 7 came out unscathed.

While the crease on the inner screen is less noticeable, I can still see it at certain angles and feel it when swiping. There are some picky purists waiting for a truly seamless folding screen who will be unsatisfied, but I truly don’t see it most of the time when the screen is on.

On previous Z Flip phones, going back and forth between the inner screen and the outer display showed off their differences, with the cover screen looking noticeably dimmer especially in sunlight. Thankfully Samsung fixed that. The cover screen and main display can each reach up to 2,600 nits of peak brightness and both have up to a 120Hz refresh rate to make system animations, scrolling around and video game graphics look buttery smooth and immersive. It’s a significant improvement.

Galaxy Z Flip 7 battery and processor

Samsung took a different approach with the Flip 7’s processor by opting for an Exynos 2500 chip, instead of the Snapdragon 8 Elite that is in foldables like the Razr Ultra and Fold 7. While it’s a notable change, the Exynos 2500 runs just fine in daily use. The only times I suspected something might be different was when the Flip 7 would get warm — but that might have more to do with the new thinner design.

In benchmarks for the CPU, the Flip 7 scored lower in the Geekbench 6 test than the Razr Ultra and Fold 7 and nearly the same as the Flip 6, which runs on a Snapdragon 8 Gen 3 chip. And for gaming and graphics benchmarks, the Flip 7 was well behind the Fold 7, the Razr Ultra and the Flip 6 in the 3D Mark Wildlife Extreme test. 

These tests should be taken with a grain of salt, though. The Flip 7 will be just fine for most people in daily use. If you’re heavily into mobile gaming, using on-device AI or want the Flip 7 to be your full-time videographer, you might want to look at the Razr Ultra or the Fold 7. But for less frequent AI use, video recording and gaming, you should be fine with the Flip 7’s hardware. I’m curious about the longevity of the Exynos 2500 chip, especially if someone were to keep the Flip 7 for the seven years that Samsung promises of software and security updates.

Geekbench v.6.0

Samsung Galaxy Z Flip 7 2,216 7,338Samsung Galaxy Z Flip 6 2,237 6,777Motorola Razr Ultra 2,837 8,705
  • Geekbench v.6.0 single-core
  • Geekbench v.6.0 multicore
Note: Longer bars indicate better performance

3DMark Wild Life Extreme

Samsung Galaxy Z Flip 7 3,945Samsung Galaxy Z Flip 6 4,290Motorola Razr Ultra 6,296
Note: Longer bars indicate better performance

The Flip 7 has a 4,300 mAh battery; that’s up from the 4,000 mAh one in the Flip 6. But the Flip 7 has two larger screens and a cover screen that can hit a higher maximum peak brightness. So that extra bit of battery capacity gets gobbled up pretty quick. In real life, I averaged a full day of use on a single charge over two weeks. A couple more hours of use would be better, as it would definitely help with Flip 7’s longevity, especially as newer software could potentially drain the battery faster in the future.

In CNET’s 45-minute battery endurance test, which includes scrolling through social media and news feeds, streaming YouTube, conducting a video call, playing games and other general-purpose use, the Flip 7 lost less of its charge than the Flip 6, but dropped more than the Razr Ultra. And in CNET’s video battery test, which entails streaming video on the main display at full brightness for three hours, the Flip 7 lost less of its charge than the Flip 6 but more than the Razr Ultra, which has a maximum 165Hz refresh rate.

Galaxy Z Flip 7 One UI 8

Notably, the Flip 7 and Fold 7 run One UI 8 (Samsung’s customized version of Android 16) out of the box. Android 16 was released a month ago, so it’s incredible that Google and Samsung were able to actually do this — which brings Flip 7 owners the newest software bells and whistles.

In use, One UI 8 has been wonderful. I haven’t experienced any hiccups or bugs. I really enjoy having the 90:10 split interface on the main screen where one app takes up 90% of the display and another takes up 10%. And if I want to switch it up so that the app taking up 10% takes up 90%, I simply tap on that app’s window. It’s a small but delightful tool great for multitasking.

Samsung’s Now Brief UI feature plays a bigger role on the cover screen. There’s a tiny stack to the left of the cameras where I can shuffle through notifications like a deck of cards. In terms of Now Brief, the briefings are still rather sparse. I see the weather, a random news story and a prompt to add YouTube videos to my brief. I think Now Brief has potential, but as it is, I can’t say I’d use it.

Cover screen widgets are great and interactive. You can run full apps (via Samsung’s Good Lock app), but they aren’t as well-optimized for the screen as apps running on the Motorola Razr Ultra’s cover display. I’m happy to see Samsung expand the cover display’s size but wish the software matched the experience of the main screen better. I still encounter the «open phone to continue» pop-up more than I like.

There’s a new button on the cover screen for changing an app’s aspect ratio. It’s a killer feature given that apps running through the Good Lock app aren’t always optimized for the cover display’s square-ish aspect ratio. 

Galaxy Z Flip 7 camera

There are two cameras on the outside of the Flip 7: a 50-megapixel wide-angle and a 12-megapixel ultrawide. Cut into the inside screen is a 10-megapixel selfie camera. But if you haven’t used a modern flip phone before, know that you’ll be using that 50-megapixel main camera the most, even for selfies and group shots.

Like prior Z Flip models, the Flip 7 is one of the most versatile phones for capturing images and that’s largely because the foldable is its own tripod by unfolding it halfway. And while the cameras are not the best ones you can find on a phone or foldable, they consistently take good photos and videos.

Do I wish there was a dedicated telephoto camera? Yes, but cropping in or taking photos at 2x or even 4x looks good. And the Flip 7 gets the new zoom slider that the Galaxy S25 series has, which is handier for pinpoint adjustments than other phones’ camera apps. It makes such a difference when I’m holding the phone one-handed and trying to zoom in on a subject.

I have been a fan of Samsung’s ultrawide cameras for years — there’s just something magical with that lens specifically that can make a photo look dramatic without going completely distorted like a fisheye lens. Do I wish it took better photos under dim lighting like in a bar? Yes.

To improve the shooting experience, Samsung has added support for log video recording, which preserves more image information in the highlights and shadows, allowing for greater flexibility when it comes to editing a video’s colors and contrast. There’s also Audio Mix, which can make the audio in your videos sound better with the help of AI.

Galaxy Z Flip 7 final thoughts

It feels like Samsung took nearly every shortcoming that previous Z Flips had and solved them for the Flip 7. The phone is filled with smart compromises and will no doubt have a wider appeal as a result. And if you’re able to get to a store and see the Flip 7 in person, you’ll know immediately whether it’s for you or not. But the Flip 7 isn’t the only clamshell foldable that Samsung launched. There’s also the $900 Galaxy Z Flip 7 FE, which is basically a repacked Flip 6 with a new processor. Previously, Samsung would keep last year’s Flip around with a $100 discount. We’re testing the Flip 7 FE, so keep an eye out for CNET’s review.

Samsung Galaxy Z Flip 7 specs versus Galaxy Z Flip 7 FE, Motorola Razr Ultra, Galaxy Z Flip 6

Samsung Galaxy Z Flip 7 Samsung Galaxy Z Flip 7 FE Motorola Razr Ultra (2025) Samsung Galaxy Z Flip 6
Cover display size, tech, resolution, refresh rate 4.1-inch AMOLED, 948×1,048p, 120Hz refresh rate 3.4-inch AMOLED; 720 x 748 pixels; 60Hz refresh rate 4-inch pOLED, 2,992×1,224p, up to 165Hz variable refresh rate 3.4-inch AMOLED; 720 x 748 pixels; 60Hz refresh rate
Internal display size, tech, resolution, refresh rate 6.9-inch AMOLED, 2,520×1,080p, 1-120Hz refresh rate 6.7-inch AMOLED; 2,640 x 1,080 pixels; 1-120Hz refresh rate 7-inch AMOLED; 1,272×1,080p, up to 165Hz variable refresh rate 6.7-inch AMOLED; 2,640 x 1,080 pixels; 1-120Hz refresh rate
Pixel density Cover: 342ppi; Internal: 397ppi Cover: 306 ppi; Internal: 425 ppi Cover: 417 ppi; 464 ppi Cover: 306 ppi; Internal: 425 ppi
Dimensions (inches) Open: 2.96 x 6.56 x 0.26 in; Closed: 2.96 x 3.37 x 0.26 in Open: 6.5 x 2.83 x 0.27 in Closed: 3.35 x 2.83 x 0.59 in Open: 2.91 x 6.75 x 0.28 inches Closed: 2.91 x 3.47 x 0.62 inches Open: 6.5 x 2.83 x 0.27 in Closed: 3.35 x 2.83 x 0.59 in
Dimensions (millimeters) Open: 75.2 x 166.7 x 6.5mm; Closed: 75.2 x 85.5 x 13.7mm Open: 165.1 x 71.9 x 6.9mm Closed: 85.1 x 71.9 x 14.9mm Open: 73.99 x 171.48 x 7.19mm Closed: 73.99 x 88.12 x 15.69mm Open: 165.1 x 71.9 x 6.9mm Closed: 85.1 x 71.9 x 14.9mm
Weight (grams, ounces) 188g (6.63 oz.) 187g (6.6 oz) 199g (7 oz) 187g (6.6 oz)
Mobile software Android 16 Android 16 Android 15 Android 14
Cameras 50-megapixel (wide), 12-megapixel (ultrawide) 50-megapixel (wide), 12-megapixel (ultrawide) 50-megapixel (wide), 50-megapixel (ultrawide) 50-megapixel (wide), 12-megapixel (ultrawide)
Internal screen camera 10-megapixel 10-megapixel 50-megapixel 10-megapixel
Video capture 4K TBD 4K TBD
Processor Samsung Exynos 2500 Samsung Exynos 2400 Snapdragon 8 Elite Snapdragon 8 Gen 3
RAM/storage 12GB + 256GB, 12GB + 512GB 8GB + 128GB, 256GB 16GB + 512GB, 1TB 12GB + 256GB, 512GB
Expandable storage None None None None
Battery 4,300 mAh 4,000 mAh 4,700 mAh 4,000 mAh
Fingerprint sensor Yes Side Side Side
Connector USB-C USB-C USB-C USB-C
Headphone jack None None None None
Special features One UI 8, IP48 water resistance, 25W wired charging, Qi wireless charging, Wi-Fi 7, Bluetooth 5.4, Galaxy AI IP48 rating, 25W wired charging, wireless charging + powershare, 2x optical zoom (up to 10x digital) IP48 rating, 68-watt wired charging, 30-watt wireless charging, 5-watt reverse charging, dual stereo speakers, Corning Gorilla Glass Ceramic cover dispaly, 3,000 nits peak brightness on cover display, 4,500 nits peak brightness on main display, 5G. IP48 rating, 25W wired charging, wireless charging + powershare, 3x optical zoom (up to 10x digital and 30x Space Zoom with AI Super Resolution tech)
US price starts at $1,100 $900 $1,300 $1,100

How we test phones

Every phone CNET’s reviews team tests is used in the real world. We test a phone’s features, play games and take photos. We examine the display to see if it’s bright, sharp and vibrant. We analyze the design and build to see how it is to hold and whether it has an IP rating for water resistance. We push the processor’s performance to the extremes using standardized benchmark tools like GeekBench and 3DMark, along with our own anecdotal observations navigating the interface, recording high-resolution videos and playing graphically intense games at high refresh rates.

All the cameras are tested in a variety of conditions, from bright sunlight to dark indoor scenes. We try out special features like night mode and portrait mode, and compare our findings against similarly priced competing phones. We also check out the battery life by using it daily as well as running a series of battery drain tests.

We take into account additional features like support for 5G, satellite connectivity, fingerprint and face sensors, stylus support, fast charging speeds and foldable displays, among others that can be useful. We balance all of this against the price to give you the verdict on whether that phone, whatever price it is, actually represents good value. While these tests may not always be reflected in CNET’s initial review, we conduct follow-up and long-term testing in most circumstances.

Technologies

An AWS Outage Broke the Internet While You Were Sleeping, and the Trouble Continues

Reddit, Roblox and Ring are just a tiny fraction of the 1,000-plus sites and services that were affected when Amazon Web Services went down, causing a major internet blackout.

The internet kicked off the week the way that many of us often feel like doing: by refusing to go to work. An outage at Amazon Web Services rendered huge portions of the internet unavailable on Monday morning. Sites and services including Snapchat, Fortnite, Venmo, the PlayStation Network and, predictably, Amazon, were unavailable off and on through the start of the day.

The outage began shortly after midnight PT, and took Amazon around 3.5 hours to fully resolve. Social networks and streaming services were among the 1,000-plus companies affected, and critical services such as online banking were also taken down. 

The issues seemed to have been largely resolved as the US East Coast was coming online, but spiked again dramatically after 8 a.m. PT as work began on the West Coast.

AWS, a cloud services provider owned by Amazon, props up huge portions of the internet. So when it went down, it took many of the services we know and love with it. As with the Fastly and Crowdstrike outages over the past few years, the AWS outage shows just how much of the internet relies on the same infrastructure — and how quickly our access to the sites and services we rely on can be revoked when something goes wrong. 

The reliance on a small number of big companies to underpin the web is akin to putting all of our eggs in a tiny handful of baskets. When it works, it’s great, but only one small thing needs to go wrong for the internet to come to its knees in a matter of minutes.

How widespread was the AWS outage?

Just after midnight PT on Oct. 20, AWS first registered an issue on its service status page, saying it was «investigating increased error rates and latencies for multiple AWS services in the US-East-1 Region.» Around 2 a.m. PT, it said it had identified a potential root cause of the issue. Within half an hour, it had started applying mitigations that were resulting in significant signs of recovery. 

«The underlying DNS issue has been fully mitigated, and most AWS Service operations are succeeding normally now,» AWS said at 3.35 a.m. PT. The company didn’t respond to request for further comment beyond pointing us back to the AWS health dashboard.

But as of 8:43 a.m. PT, many services were still impacted, and the AWS status page showed the severity as «degraded.» In a post at that time, AWS noted: «We are throttling requests for new EC2 instance launches to aid recovery and actively working on mitigations.»

Around the time that AWS says it first began noticing error rates, Downdetector saw reports begin to spike across many online services, including banks, airlines and phone carriers. As AWS resolved the issue, some of these reports saw a drop off, whereas others have yet to return to normal. (Disclosure: Downdetector is owned by the same parent company as CNET, Ziff Davis.)

Around 4 a.m. PT, Reddit was still down, while services including Ring, Verizon and YouTube were still seeing a significant number of reported issues. Reddit finally came back online around 4.30 a.m. PT, according to its status page, which was then verified by us.

In total, Downdetector saw over 6.5 million reports, with 1.4 million coming from the US, 800,000 from the UK and the rest largely spread across Australia, Japan, the Netherlands, Germany and France. Over 1,000 companies in total have been affected, Downdetector added.

«This kind of outage, where a foundational internet service brings down a large swath of online services, only happens a handful of times in a year,» Daniel Ramirez, Downdetector by Ookla’s director of product told CNET. «They probably are becoming slightly more frequent as companies are encouraged to completely rely on cloud services and their data architectures are designed to make the most out of a particular cloud platform.»

What caused the AWS outage?

AWS didn’t immediately share full details about what caused the internet to fall off a cliff this morning. Then at 8:43 a.m. PT, it offered this brief description: «The root cause is an underlying internal subsystem responsible for monitoring the health of our network load balancers.»

Earlier in the day it had attributed the outage to a «DNS issue.» DNS stands for the Domain Name System and refers to the service that translates human-readable internet addresses (for example, CNET.com) into machine-readable IP addresses that connect browsers with websites.

When a DNS error occurs, the translation process cannot take place, interrupting the connection. DNS errors are common internet roadblocks, but usually happen on small scale, affecting individual sites or services. But because the use of AWS is so widespread, a DNS error can have equally widespread results.

According to Amazon, the issue is geographically rooted in its US-East-1 region, which refers to an area of North Virginia where many of its data centers are based. It’s a significant location for Amazon, as well as many other internet companies, and it props up services spanning the US and Europe.

«The lesson here is resilience,» said Luke Kehoe, industry analyst at Ookla. «Many organizations still concentrate critical workloads in a single cloud region. Distributing critical apps and data across multiple regions and availability zones can materially reduce the blast radius of future incidents.»

Was the AWS outage caused by a cyberattack?

DNS issues can be caused by malicious actors, but there’s no evidence at this stage to say that this is the case for the AWS outage.

Technical faults can, however, pave the way for hackers to look for and exploit vulnerabilities when companies’ backs are turned and defenses are down, according to Marijus Briedis, CTO at NordVPN. «This is a cybersecurity issue as much as a technical one,» he said in a statement. «True online security isn’t only about keeping hackers out, it’s also about ensuring you can stay connected and protected when systems fail.»

In the hours ahead, people should look out for scammers hoping to take advantage of people’s awareness of the outage, added Briedis. You should be extra wary of phishing attacks and emails telling you to change your password to protect your account.

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Technologies

Apple Watch Series 11 Deals: How to Save Up to $335 on Apple’s Latest Wearable

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Technologies

Take Your Apple Watch Experience to the Next Level With These 8 Tips and Tricks

Get the most out of your Apple Watch with these expert-approved tips.

Apple’s smartwatch lineup is getting better year after year. This year is no exception with the new Apple Watch series 11, Apple Watch SE 3 and the Apple Watch Ultra 3. Whether you’ve got a brand new model to get acquainted with or you’re trying out the new features in WatchOS 26, there are options to keep you productive, become more active and take control of your life. These are the features I love the most.


Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source.


Swipe between watch faces (again)

Until WatchOS 10.0, you could swipe from the left or right edge of the screen to switch active watch faces, a great way to quickly go from an elegant workday face to an exercise-focused one, for example. Apple removed that feature, likely because people were accidentally switching faces by brushing the edges of the screen.

However, the regular method involves more steps (touch and hold the face, swipe to change, tap to confirm), and people realized that the occasional surprise watch face change wasn’t really so bad. Therefore, as of version 10.2, including the current WatchOS 26, you can turn the feature on by toggling a setting: Go to Settings > Clock and turn on Swipe to Switch Watch Face.

Stay on top of your heart health with Vitals

Wearing your Apple Watch while sleeping offers a trove of information — and not just about how you slept last night. If you don the timepiece overnight, it tracks a number of health metrics. The Vitals app gathers that data and reports on the previous night’s heart rate, respiration, body temperature (on supported models) and sleep duration. The Vitals app can also show data collected during the previous seven days — tap the small calendar icon in the top-left corner.

If you own a watch model sold before Jan. 29, 2024, you’ll also see a blood oxygen reading. On newer watches in the US, that feature works differently because of an intellectual property fight: The watch’s sensors take a reading, and then send the data to the Health app on your iPhone. You can check it there, but it doesn’t show up in the Vitals app.

How is this helpful? The software builds a baseline of what’s normal for you. When the values stray outside normal ranges, such as irregular heart or respiratory rates, the Vitals app reports them as atypical to alert you. It’s not a medical diagnosis, but it can prompt you to get checked out and catch any troubles early.

Make the Wrist Flick gesture second nature

WatchOS 26 adds a new gesture that has quickly become a favorite. On the Apple Watch Series 9 and later, and the Apple Watch Ultra 2 and Ultra 3, Wrist Flick is a quick motion to dismiss incoming calls, notifications or really anything that pops up on the screen. Wrist Flick joins Double Tap as a way to interact with a watch even if you’re not in a position to tap the screen.

But what I like most about the gesture is that it’s also a shortcut for jumping back to the watch face. For example, when a Live Activity is automatically showing up in the Smart Stack, a quick flick of the wrist hides the stack. Or let’s say you’re configuring a feature in the Settings app that’s buried a few levels deep. You don’t need to repeatedly tap the back (<) button — just flick your wrist.

Make the Smart Stack work for you

The Smart Stack is a place to access quick information that might not fit into what Apple calls a «complication» (the things on the watch face other than the time itself, such as your Activity rings or the current outside temperature). When viewing the clock face, turn the digital crown clockwise or swipe from the bottom of the screen to view a series of tiles that show information such as the weather or suggested photo memories. This turns out to be a great spot for accessing features when you’re using a minimal watch face that has no complications.

Choose which Live Activities appear automatically

The Smart Stack is also where Live Activities appear: If you order a food delivery, for example, the status of the order appears as a tile in the Smart Stack (and on the iPhone lock screen). And because it’s a timely activity, the Smart Stack becomes the main view instead of the watch face.

Some people find that too intrusive. To disable it, on your watch open the Settings app, go to Smart Stack > Live Activities and turn off the Auto-Launch Live Activities option. You can also turn off Allow Live Activities in the same screen if you don’t want them disrupting your watch experience.

Apple’s apps that use Live Activities are listed there if you want to configure the setting per app, such as making active timers appear but not media apps such as Music. For third-party apps, open the Watch app on your iPhone, tap Smart Stack and find the settings there.

Add and pin favorite widgets in the Smart Stack

When the Smart Stack first appeared, its usefulness seemed hit or miss. Since then, Apple seems to have improved the algorithms that determine which widgets appear — instead of it being an annoyance, I find it does a good job of showing me information in context. But you can also pin widgets that will show up every time you open the stack.

For example, I use 10-minute timers for a range of things. Instead of opening the Timers app (via the App list or a complication), I added a single 10-minute timer to the Smart Stack. Here’s how:

  1. View the Smart Stack by turning the Digital Crown or swiping from the bottom of the screen.
  2. Tap the Edit button at the bottom of the stack. (In WatchOS 11, touch and hold the screen to enter the edit mode.)
  3. Tap the + button and scroll to the app you want to include (Timers, in this example).
  4. Tap a tile to add it to the stack; for Timers, there’s a Set Timer 10 minutes option.
  5. If you want it to appear higher or lower in the stack order, drag it up or down.
  6. Tap the checkmark button to accept the change.

The widget appears in the stack but it may get pushed down in favor of other widgets the watch thinks should have priority. In that case, you can pin it to the top of the list: While editing, tap the yellow Pin button. That moves it up but Live Activities can still take precedence.

Use the watch as a flashlight

You’ve probably used the flashlight feature of your phone dozens of times but did you know the Apple Watch can also be a flashlight? Instead of a dedicated LED (which phones also use as a camera flash), the watch’s full screen becomes the light emitter. It’s not as bright as the iPhone’s, nor can you adjust the beam width, but it’s perfectly adequate for moving around in the dark when you don’t want to disturb someone sleeping.

To activate the flashlight, press the side button to view Control Center and then tap the Flashlight button. That makes the entire screen white — turn the Digital Crown to adjust the brightness. It even starts dimmed for a couple of seconds to give you a chance to direct the light away so it doesn’t fry your eyes.

The flashlight also has two other modes: Swipe left to make the white screen flash on a regular cadence or swipe again to make the screen bright red. The flashing version can be especially helpful when you’re walking or running at night to make yourself more visible to vehicles.

Press the Digital Crown to turn off the Flashlight and return to the clock face.

Pause your Exercise rings if you’re traveling or ill

Closing your exercise, movement and standing rings can be great motivation for being more active. Sometimes, though, your body has other plans. Until WatchOS 11, if you became ill or needed to be on a long-haul trip, any streak of closing those rings that you built up would be dashed.

Now, the watch is more forgiving (and practical), letting you pause your rings without disrupting the streak. Open the Activity app and tap the Weekly Summary button in the top-left corner. Scroll all the way to the bottom (take a moment to admire your progress) and tap the Pause Rings button. Or, if you don’t need that extra validation, tap the middle of the rings and then tap Pause Rings. You can choose to pause them for today, until next week or month, or set a custom number of days.

When you’re ready to get back into your activities, go to the same location and tap Resume Rings.

Bypass the countdown to start a workout

Many workouts start with a three-second countdown to prep you to be ready to go. That’s fine and all, but usually when I’m doing an Outdoor Walk workout, for example, my feet are already on the move.

Instead of losing those steps, tap the countdown once to bypass it and get right to the calorie burn.

How to force-quit an app (and why you’d want to)

Don’t forget, the Apple Watch is a small computer on your wrist and every computer will have glitches. Every once in a while, for instance, an app may freeze or behave erratically.

On a Mac or iPhone, it’s easy to force a recalcitrant app to quit and restart, but it’s not as apparent on the Apple Watch. Here’s how:

  1. Double-press the Digital Crown to bring up the list of recent apps.
  2. Scroll to the one you want to quit by turning the crown or dragging with your finger.
  3. Swipe left on the app until you see a large red X button.
  4. Tap the X button to force-quit the app.

Keep in mind this is only for times when an app has actually crashed — as on the iPhone, there’s no benefit to manually quitting apps.

These are some of my favorite Apple Watch tips, but there’s a lot more to the popular smartwatch. Be sure to also check out why the Apple Watch SE 3 could be the sleeper hit of this year’s lineup, and Vanessa Hand Orellana’s visit to the labs where Apple tests how the watches communicate.

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