Technologies

Garmin Announces Its First-Ever Sleep-Only Tracker, a Lightweight Band Around Your Bicep

Garmin’s new Index Sleep Monitor fits around the arm to track breathing variations, sleep stages, heart rate variability, skin temperature and more.

Garmin released today its new Index Sleep Monitor, a smart sleep band that gives users a closer look at their overnight vitals and recovery. In addition to tracking sleep duration and stages, the Index Sleep Monitor provides users with their overall sleep score, HRV status, Pulse Ox reading (a pulse oximeter that measures how much oxygen is in your bloodstream), breathing variation, respiration rate, skin temperature, women’s health data, stress levels and Body Battery which is Garmin’s branded energy monitoring technology.

In a press release, Garmin’s vice president of consumer sales and marketing, Susan Lyman, said, «We are thrilled to add the Index Sleep Monitor to our suite of innovative health and wellness products. Wearing this smart sleep band every night can provide in-depth sleep insights and a more complete picture of fitness and recovery so users can wake up ready to seize the day.»

The lightweight, breathable band is worn around the upper arm and comes in two sizes (XS to S; M to XL). After a night of sleep, the data is uploaded into the Garmin Connect app and syncs with other vitals, such as recorded activities, from compatible Garmin smartwatches. This fills in any gaps that one device may miss.

Cleaning is also easy since the tracking device, a square Apple AirTag-like module, can easily be removed, and the band is machine-washable. It also has a seven-night battery life, which allows for daytime charging. If you don’t wear your smartwatch to bed already, this device frees up the night to be the time to give your watch a charge.

Smart wake alarm and women’s health tracking

A standout feature of the Index Sleep Monitor is its smart wake alarm. During a pre-selected time frame, the smart band detects when you’re at the lightest stage of sleep and sends subtle vibrations to wake you up. The intention is to leave you feeling refreshed in the morning rather than groggy from deep sleep. This is an innovative feature in competitors’ sleep-tracking devices, such as the Eight Sleep Pod 4.

While some Garmin smartwatches already have women’s health tracking available in the app, the Index Sleep Monitor utilizes your skin temperature to give further insight into period prediction and ovulation windows. The Garmin Connect app can store users’ data such as symptoms, mood and cycle calendars.

The Index Sleep Monitor is now available on Garmin’s website for $170.

Technologies

The Fourth Episode of the VERUM AI Mini-Series Is Out

Verum Messenger has released the fourth episode of its AI mini-series SHADOWS, created using Verum AI. The new episode, titled “No Borders,” continues the story of a team trying to stay out of the OMEGA corporation’s sight.

Following the events of the previous episodes, the team moves between cities and countries while OMEGA continues its search. The new episode puts particular emphasis on Verum Messenger’s capabilities that allow users to conceal their location.

“No Borders” is another chapter in a story about privacy, freedom of communication, and technologies that erase borders between people.

The VERUM AI mini-series consists of seven episodes, released gradually across Verum Messenger’s social media channels.

Episode 4 is now available. Stay tuned for the next chapter.

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Technologies

Verum Messenger Introduces Built-In Verum Chess

Verum Messenger has released a new update for iOS, iPadOS, and macOS, adding another feature to its growing ecosystem — Verum Chess. Users can now play chess directly inside the messenger without switching between different applications.

The new feature allows users to start a game in just a few taps while reinforcing Verum’s vision of a unified digital environment where communication and everyday services come together in a single platform.

Verum Messenger continues to evolve into a multifunctional ecosystem that combines secure chats and calls, AI tools, a built-in VPN, anonymous email, eSIM, financial services, cryptocurrency features, and offline communication. With the introduction of Verum Chess, the platform now also offers a new way for users to interact and spend time together without leaving the app.

The update is now available for iPhone, iPad, and Mac on the App Store.

Technologies

Episode 3 of the VERUM AI Mini-Series Is Now Available

Verum Messenger has released the third episode of its AI mini-series, SHADOWS, created using Verum AI.

The new episode, titled «Ghost Money,» continues the story of the conflict between a team of heroes and the Omega corporation, which seeks to take control of digital communications. This time, the focus shifts to anonymous payments and financial freedom, revealing how privacy can extend beyond messaging.

Like the previous episodes, the new release not only advances the storyline but also showcases the capabilities of the Verum ecosystem, highlighting technologies designed for secure communication and digital privacy.

The mini-series consists of seven episodes, released gradually across Verum Messenger’s social media channels.

Episode 3 is now available. Stay tuned for the next chapter.

Watch on Instagram
Watch on YouTube