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I Want Workout Buddy to Be More Boot Camp Trainer Than Cheerleader on the Apple Watch

Commentary: The Apple Watch’s new coaching feature in watchOS 26 taps your fitness data for live feedback, but don’t expect detailed training plans just yet.

I was expecting, and hoping, Apple would launch some kind of AI-powered health feature on the Apple Watch at WWDC 2025, but Workout Buddy wasn’t exactly what I had in mind.

I’m the kind of person who spoils any and all surprises by reading the last page of a good mystery novel, or the finale synopsis of a Netflix whodunit before I’ve even gotten through the pilot. So I went into WWDC, Apple’s annual developers conference, having read all the rumors, feeling pretty confident that I knew most of what was coming to WatchOS 26: a smarter Health app with AI coaching that could finally turn all my fitness metrics into meaningful, personalized guidance.

What we actually got during Apple’s WWDC keynote was a bit different… and that’s not necessarily a bad thing. Rather than unleashing a flood of generic coaching suggestions or unsolicited advice (like caffeine restriction windows, which should not exist in my vocabulary), Apple is being intentionally conservative with its approach to AI on the watch, testing the waters with Workout Buddy and laying the groundwork for more meaningful, context-aware insights.

What Is Workout Buddy?

Workout Buddy isn’t meant to be a coach (at least not in the traditional sense). It won’t train you for a marathon or map out a four-week plan to boost your VO2 max. What it will do is act as a voice in your ear, offering encouragement during a workout based on your past fitness data. Think: “That was your fastest mile ever,” or “You’ve just crossed 500 miles for the year.”

For some people, that kind of affirmation might be enough to keep pushing forward. But I’m the kind of runner who thrives on structure and tough love. I should note that I haven’t tested Workout Buddy, but from what Apple showed off, Workout Buddy won’t cut it for me — at least not yet. I already rely on pace and heart rate alerts to let me know when I’m slacking. What I really need is a drill-sergeant-style coach that handles the math for me, so I can focus on my stride, breathing and whatever podcast is carrying me through mile four.

What Workout Buddy means for the future

What Workout Buddy is doing is technically impressive, combining exercise and health information and turning that into a conversational voice that gives you a personalized pep talk. It proves that Apple has both the data and the processing power to analyze workouts in real time and turn that data into something meaningful. It’s the first step toward a more responsive, intelligent Apple Watch experience that doesn’t just track your fitness, but actively helps you improve it.

It also offers a window into Apple’s broader strategy for AI on the Watch. Whether due to hardware limitations (Workout Buddy relies on Apple Intelligence, which requires an iPhone 15 or newer model communicating with the watch) or just Apple being Apple (cautious, user-first and deliberate), the result is a feature that feels thoughtfully scoped rather than rushed and half baked. It’s not shouting unsolicited advice or drowning users in confusing metrics. It’s dipping a toe into coaching, not diving in headfirst.

Now that the groundwork is there, it feels like only a matter of time before we get a true AI-powered health coach.

And if this voice assistant really is the start of something smarter and more didactic, can it please expand to other areas of health too? I’ve never been a fan of sleep tracking. But maybe, if I had the right incentives or feedback, I’d get on board. The new Vitals app already does a decent job of flagging early signs of illness, but imagine a proactive sleep coach that tells me my room’s too hot to hit deep sleep. That’s the kind of data driven encouragement I’d actually listen to.

For now, Workout Buddy is limited to eight workout types: indoor and outdoor running and walking, outdoor cycling, HIIT, functional strength and traditional strength training. It’ll arrive in September with the watchOS 26 update — alongside a handful of other features you can read about here.

Technologies

Trump Maintains US‑Iran Negotiations Continue Amid Tehran’s Denials of Duplicity

President Trump insists that US‑Iran talks are ongoing despite Tehran’s denial of any negotiation plans, while warning that only a deal or total surrender will allow passage through the Strait of Hormuz. Conflicting statements from both sides have heightened uncertainty as the conflict enters its sixth month.

On Monday, President Donald Trump asserted that negotiations between the United States and Iran are still taking place, even after Tehran stated it has no intention of engaging in direct talks with Washington.

In a fiery Truth Social post, Trump labeled Iran’s leaders “unbelievably duplicitous,” claiming they are lying about ongoing peace talks “whether Iran wants to admit it or not.” He repeated his assertion that the United States completely controls the Strait of Hormuz, despite maritime traffic through the crucial route lingering at only a small fraction of pre‑conflict levels.

He wrote, “Nothing reaches Iran unless we allow it, and nothing will pass unless a deal—or total surrender—is achieved.”

Earlier that day, Iranian Foreign Ministry spokesperson Esmail Baghaei told reporters there is no imminent plan for U.S.–Iran negotiations, contradicting Trump’s earlier comment that talks would resume Monday afternoon. Baghaei added that Iran’s only current discussions are with Oman concerning the Strait of Hormuz.

The conflicting statements have heightened uncertainty over the peace‑talk process and the broader conflict, now in its sixth month.

Trump’s assertion about new negotiations came a day after he said on Truth Social that he had agreed to cancel a massive strike against Iran “subject to being able to rapidly make a DEAL.” He said in the same post that Iran and other Middle Eastern countries had asked him to hold off on that attack because “the perimeters of a deal has been agreed to.”

Trump has claimed dozens of times throughout the more‑than‑five‑month‑long war that a deal is at hand. No permanent deal has been signed, and a temporary ceasefire reached in June has fallen apart.

Trump has also repeatedly threatened to launch devastating strikes against Iran before backing off. After the latest example, oil prices on Monday fell and stocks surged.

BMI, a research unit of Fitch Solutions, said in a note Monday that a broader diplomatic understanding on reopening the Strait of Hormuz is still achievable this quarter, while raising the probability of its escalation scenario to 35% from 25%, citing mounting military, diplomatic and economic signs of rising U.S.-Iran tensions.

“Diplomatic progress is likely to be punctuated by periodic military flare-ups, while miscalculation by either side could trigger a renewed escalation,” BMI analysts wrote in a note. The firm said the key issue to watch is the future governance of the strait, as the Iran-Oman talks — potentially backed by Gulf states, China and the U.S. — point to efforts to build a post-conflict shipping framework.

Shipping risks persist even as diplomacy appears to be advancing. The United Kingdom Maritime Trade Operations Centre said it received a report of an incident 20 nautical miles (23 miles) northeast of Khasab, Oman — at the mouth of the strait — with a tanker’s master reporting an explosion in close proximity to the vessel at about 20:37 UTC Sunday (4:37 pm ET). The vessel and crew were safe and authorities are investigating, UKMTO said, advising ships to transit with caution.

The proposal Trump announced over the weekend calls for the U.S. and Iran to return to negotiations and continue ironing out some of the thorny issues that had derailed diplomatic efforts, according to The Associated Press, citing a regional official involved in the mediation efforts.

The official said the proposal also includes a reopening of the Hormuz Strait and halting attacks across the region, including by Iranian-backed militias in Iraq on the Arab Gulf countries and Jordan.

The U.S., for its part, will end its naval blockade on Iran and allow Tehran to export its oil, the official said, adding that no deal has been reached, although the mediation efforts remained underway.

Trump’s weekend reversal has lowered the temperature after days of escalating attacks across the Gulf. Kuwait said Saturday that Iranian forces launched a wave of drones within its airspace, with its military destroying multiple aircraft after Iran targeted critical infrastructure in the country’s north.

A parallel track with Muscat is also advancing. Iranian diplomats said Tehran was close to reaching a new arrangement with Oman to manage shipping through the Strait of Hormuz, a deal critical to preventing the war from escalating further, according to the Financial Times.

Iranian officials said negotiations over future management of the Hormuz Strait with Oman, which sits on the opposite shore of the waterway, are in their final stages. The agreed shipping route would be different from those used before, according to Iran’s Foreign Ministry spokesperson, Baghaei, adding that the new route was separate from the issue of the strait’s reopening or continued closure.

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Technologies

Oil Prices Slide as Trump Halts Planned Iran Strike

Oil prices dropped after Trump cancelled a planned strike on Iran, with WTI down about 5% and Brent near 5% lower. He said the move followed requests from Tehran and regional allies for a pause while a deal shaping the Strait of Hormuz and Iran’s nuclear program is negotiated.

Oil prices fell on Monday after President Donald Trump announced he had cancelled a planned strike on Iran. WTI futures dropped roughly 5% to $80.34 a barrel, while Brent slipped about 4.7% to $83.77 a barrel.

Trump said early Sunday he called off the strike after Iran and several Middle Eastern nations asked him to hold off, noting that the outlines of a deal had been agreed upon. He added that the prospective accord would entail the immediate, full opening of the Strait of Hormuz and an end to Iran’s nuclear ambitions, according to his Truth Social post.

The president had been considering another round of strikes as diplomatic hopes waned since the conflict began on February 28. He said the U.S. and Iran would meet for talks on Monday, but Iran denied any scheduled negotiations with Washington, citing PressTV. Iran’s foreign‑ministry spokesperson Esmaeil Baghaei clarified that Tehran was only discussing shipping routes through the Strait of Hormuz with Oman. In a follow‑up Truth Social message, Trump insisted that, regardless of Iran’s acknowledgment, the United States is indeed discussing a solution to a long‑standing problem created by Iran.

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Technologies

Oil Prices Drop as Trump Cancels Planned Attack on Iran

Oil prices fell sharply after President Trump announced the cancellation of a planned strike on Iran, citing a new deal that would open the Hormuz Strait and end Iran’s nuclear threat.

Oil prices fell sharply on Monday after President Donald Trump announced that he had called off a planned strike on Iran.

West Texas Intermediate futures, the U.S. benchmark, slipped roughly 5% to close at $80.34 per barrel, while Brent crude, the international benchmark, declined 4.7% to settle at $83.77 a barrel.

Trump made the announcement early Sunday, saying he had canceled the strike following requests from Tehran and other Middle Eastern countries.

In a Truth Social post, he wrote: “We have just been asked by Iran, and other Middle Eastern Countries, to hold off any attack in that the perimeters of a deal has been agreed to.”

The president indicated that the proposed agreement would include the immediate, complete, and total opening of the Hormuz Strait, as well as an end to Iran’s nuclear threat.

Trump had been weighing additional strikes amid diminishing prospects for a diplomatic resolution to the conflict that began on Feb. 28. He stated that the U.S. and Iran would hold negotiations on Monday.

Tehran denied that talks were planned with Washington, according to state news outlet PressTV.

Iran’s Foreign Ministry spokesman Esmaeil Baghaei said Tehran was only holding talks with Oman regarding the routes ships can use through the Strait of Hormuz.

In a subsequent Truth Social post, Trump added that whether “Iran wants to admit it or not, we are, in fact, talking of a solution to a problem that they have caused for decades.”

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