Technologies

I Want Workout Buddy to Be More Boot Camp Trainer Than Cheerleader on the Apple Watch

Commentary: The Apple Watch’s new coaching feature in watchOS 26 taps your fitness data for live feedback, but don’t expect detailed training plans just yet.

I was expecting, and hoping, Apple would launch some kind of AI-powered health feature on the Apple Watch at WWDC 2025, but Workout Buddy wasn’t exactly what I had in mind.

I’m the kind of person who spoils any and all surprises by reading the last page of a good mystery novel, or the finale synopsis of a Netflix whodunit before I’ve even gotten through the pilot. So I went into WWDC, Apple’s annual developers conference, having read all the rumors, feeling pretty confident that I knew most of what was coming to WatchOS 26: a smarter Health app with AI coaching that could finally turn all my fitness metrics into meaningful, personalized guidance.

What we actually got during Apple’s WWDC keynote was a bit different… and that’s not necessarily a bad thing. Rather than unleashing a flood of generic coaching suggestions or unsolicited advice (like caffeine restriction windows, which should not exist in my vocabulary), Apple is being intentionally conservative with its approach to AI on the watch, testing the waters with Workout Buddy and laying the groundwork for more meaningful, context-aware insights.

What Is Workout Buddy?

Workout Buddy isn’t meant to be a coach (at least not in the traditional sense). It won’t train you for a marathon or map out a four-week plan to boost your VO2 max. What it will do is act as a voice in your ear, offering encouragement during a workout based on your past fitness data. Think: «That was your fastest mile ever,» or «You’ve just crossed 500 miles for the year.»

For some people, that kind of affirmation might be enough to keep pushing forward. But I’m the kind of runner who thrives on structure and tough love. I should note that I haven’t tested Workout Buddy, but from what Apple showed off, Workout Buddy won’t cut it for me — at least not yet. I already rely on pace and heart rate alerts to let me know when I’m slacking. What I really need is a drill-sergeant-style coach that handles the math for me, so I can focus on my stride, breathing and whatever podcast is carrying me through mile four.

What Workout Buddy means for the future

What Workout Buddy is doing is technically impressive, combining exercise and health information and turning that into a conversational voice that gives you a personalized pep talk. It proves that Apple has both the data and the processing power to analyze workouts in real time and turn that data into something meaningful. It’s the first step toward a more responsive, intelligent Apple Watch experience that doesn’t just track your fitness, but actively helps you improve it.

It also offers a window into Apple’s broader strategy for AI on the Watch. Whether due to hardware limitations (Workout Buddy relies on Apple Intelligence, which requires an iPhone 15 or newer model communicating with the watch) or just Apple being Apple (cautious, user-first and deliberate), the result is a feature that feels thoughtfully scoped rather than rushed and half baked. It’s not shouting unsolicited advice or drowning users in confusing metrics. It’s dipping a toe into coaching, not diving in headfirst.

Now that the groundwork is there, it feels like only a matter of time before we get a true AI-powered health coach.

And if this voice assistant really is the start of something smarter and more didactic, can it please expand to other areas of health too? I’ve never been a fan of sleep tracking. But maybe, if I had the right incentives or feedback, I’d get on board. The new Vitals app already does a decent job of flagging early signs of illness, but imagine a proactive sleep coach that tells me my room’s too hot to hit deep sleep. That’s the kind of data driven encouragement I’d actually listen to.

For now, Workout Buddy is limited to eight workout types: indoor and outdoor running and walking, outdoor cycling, HIIT, functional strength and traditional strength training. It’ll arrive in September with the watchOS 26 update — alongside a handful of other features you can read about here.

Technologies

Google Rolls Out Latest AI Model, Gemini 3.1 Pro

Starting Thursday, Gemini 3.1 Pro can be accessed via the AI app, NotebookLM and more.

Google took the wraps off its latest AI model, Gemini 3.1 Pro, on Thursday, calling it a «step forward in core reasoning.» The software giant says its latest model is smarter and more capable for complex problem-solving.

Google shared a series of bookmarks and examples of the latest model’s capabilities, and is rolling out Gemini 3.1 to a series of products for consumers, enterprise and developers.

The overall AI model landscape seems to change weekly. Google’s release comes just a few days after Anthropic dropped the latest version of Claude, Sonnet 4.6, which can operate a computer at a human baseline level.

Benchmarks of Gemini 3.1

Google shared some details about AI model benchmarks for Gemini 3.1 Pro.

The announcement blog post highlights that the Gemini 3.1 Pro benchmark for the ARC-AGI-2 test for solving abstract reasoning puzzles sits at 77.1%. This is noticeably higher than Gemini 3 Pro’s 31.1% score for the same test.

The ARC-AGI-2 benchmark is one of multiple improvements coming from Gemini 3.1 Pro, Google says.

3.1 Pro enhancements

With better benchmarks nearly across the board, Google highlighted some of the ways that translate in general use:

Code-based animations: The latest Gemini model can easily create animated SVG images that are scalable without quality loss and ready to be added to websites with a text prompt.

Creative coding: Gemini 3.1 Pro generated an entire website based on a character from Emily Brontë’s novel Wuthering Heights, if she were a landscape photographer showing off her portfolio.

Interactive design: 3.1 Pro was used to create a 3D interactive starling murmuration that allows the flock to be controlled in an assortment of ways, all while a soundscape is generated that changes with the movement of the birds.

Availability

As of Thursday, Gemini 3.1 Pro is rolling out in the Gemini app for those with the AI Pro or Ultra plans. NotebookLM users subscribed to one of those plans will also be able to take advantage of the new model.

Both developers and enterprises can also access the new model via the Gemini API through a range of products, including AI Studio, Gemini Enterprise, Antigravity and Android Studio.

Technologies

Today’s NYT Strands Hints, Answers and Help for Feb. 20 #719

Here are hints and answers for the NYT Strands puzzle for Feb. 20, No. 719.

Looking for the most recent Strands answer? Click here for our daily Strands hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections and Connections: Sports Edition puzzles.

Today’s NYT Strands puzzle is a bit tricky. Some of the answers are difficult to unscramble, so if you need hints and answers, read on.

I go into depth about the rules for Strands in this story.

If you’re looking for today’s Wordle, Connections and Mini Crossword answers, you can visit CNET’s NYT puzzle hints page.

Read more: NYT Connections Turns 1: These Are the 5 Toughest Puzzles So Far

Hint for today’s Strands puzzle

Today’s Strands theme is: True grit

If that doesn’t help you, here’s a clue: You might find this in a wood shop.

Clue words to unlock in-game hints

Your goal is to find hidden words that fit the puzzle’s theme. If you’re stuck, find any words you can. Every time you find three words of four letters or more, Strands will reveal one of the theme words. These are the words I used to get those hints but any words of four or more letters that you find will work:

SAND, CART, SCAR, SCAT, PAPER, HAVE

Answers for today’s Strands puzzle

These are the answers that tie into the theme. The goal of the puzzle is to find them all, including the spangram, a theme word that reaches from one side of the puzzle to the other. When you have all of them (I originally thought there were always eight but learned that the number can vary), every letter on the board will be used. Here are the nonspangram answers:

COARSE, HARSH, SCRATCHY, ROUGH, PRICKLY, ABRASIVE

Today’s Strands spangram

Today’s Strands spangram is SANDPAPER. To find it, start with the S that’s the farthest-left letter on the very top row, and wind down.

Technologies

Today’s NYT Connections: Sports Edition Hints and Answers for Feb. 20, #515

Here are hints and the answers for the NYT Connections: Sports Edition puzzle for Feb. 20, No. 515.

Looking for the most recent regular Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle and Strands puzzles.

Today’s Connections: Sports Edition features a category all about my favorite football team. If you’re struggling with today’s puzzle but still want to solve it, read on for hints and the answers.

Connections: Sports Edition is published by The Athletic, the subscription-based sports journalism site owned by The Times. It doesn’t appear in the NYT Games app, but it does in The Athletic’s own app. Or you can play it for free online.

Read more: NYT Connections: Sports Edition Puzzle Comes Out of Beta

Hints for today’s Connections: Sports Edition groups

Here are four hints for the groupings in today’s Connections: Sports Edition puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.

Yellow group hint: We’ll be right back…

Green group hint: Run for the roses.

Blue group hint: Skol!

Purple group hint: