Technologies
Living With the Apple Watch Series 9: My Thoughts 3 Months Later
The Apple Watch Series 9 checks all the right boxes, but it feels like bigger changes are coming with future models.
The Apple Watch Series 9Â leaves me wanting more, in both good ways and not-so-good ways.Â
Wearing the $399 Series 9 as my regular watch for three months (aside from taking a few breaks to test other smartwatches) has given me a lot to look forward to, thanks to new features like Double Tap and Siri’s ability to answer health questions. At the same time, these fresh tricks aren’t integral enough to my daily life to make the Apple Watch Series 9 feel significantly different from its predecessor.
My initial impression of the Series 9 from September holds true. It’s the best smartwatch for iPhone owners (and perhaps the best smartwatch) in general, thanks to its snappy and easy-to-navigate interface, wide selection of health monitoring options and smooth integration with Apple products. The biggest reason to buy it over the cheaper Apple Watch SE remains the Series 9’s extra health and wellness tracking functionality, such as ECG monitoring, blood oxygen readings and temperature sensing. If your primary reason for buying a smartwatch is keeping a closer eye on your health, the Series 9 is the right choice.
Apple briefly stopped selling the Series 9 online and in its stores because of a patent dispute with health tech company Masimo regarding the watch’s blood oxygen detection feature. But an appeals court paused the ban Wednesday, according to CNBC, and Apple has since resumed sales of the Series 9. At least for now.
If you are able to get your hands on a Series 9 and are considering whether it’s worth it, here are my thoughts after using it for three months. For a deeper dive into everything that’s new with the Series 9, check out my full review from September.
Siri gets a health boost on the Apple Watch Series 9

A big part of why I wanted to revisit the Series 9 is because some of the watch’s most interesting features weren’t available at launch. Siri’s ability to answer health-oriented questions is one such example. Apple announced this functionality when the watch debuted in September, but only brought it to the watch through a software update in December. The Series 9 and Ultra 2 are the only Apple Watches that support this feature because the feature requires Apple’s latest processor.Â
I’ve been excited to try this out because it could solve one of the Apple Watch’s biggest problems: that it can be too difficult to find specific health statistics at a glance. Seeing how many steps you’ve taken this week, for example, can take a few taps in Apple’s Health app. Siri’s ability to answer questions like these on the fly opens up a lot of potential for Apple’s digital assistant to become even more useful.Â
So far, I’ve been asking the Series 9 questions like how I slept last night, how many minutes I’ve spent exercising this week, how far I’ve walked today and what my average walking heart rate is. Siri has been able to answer these questions with ease, but I also feel like Apple’s virtual helper could be doing much more in this area. For example, I’d love to be able to ask Siri what time I should go to sleep tonight based on my daily activity and the previous night’s sleep. Siri also couldn’t tell me what my most active day was for this week when asked.Â

Part of that is because of Siri and the Apple Watch’s limitations. While Apple does highlight trends related to your sleep and allows you to set a bedtime schedule, it doesn’t offer sleep coaching features that provide advice on how to improve your sleep. Nor does it provide bedtime recommendations based on your activity and slumber patterns, like some of its rivals. How can Siri tell me when to hit the sack based on how busy my day was if the Apple Watch isn’t analyzing that type of data?
Siri can also only answer health questions based on data from the last week or so since such queries are processed on the watch itself rather than the cloud for privacy reasons. Still, Siri’s new health knowledge feels like an important first step toward making the Apple Watch (and Siri) better health-tracking companions.
Double Tap on the Apple Watch Series 9

Another major new feature that wasn’t available until after the Series 9 launched is Double Tap. As the name implies, Double Tap makes it possible to navigate your Apple Watch by tapping your thumb and index finger together. It’s kind of like an invisible button for scrolling through your widget stack and dismissing notifications. You can also use Double Tap to answer and dismiss calls, play or pause music, reply to text messages through voice dictation, manage timers and capture a photo with your iPhone using the Camera Remote app.Â
Shortly after Double Tap arrived on the Series 9, I wrote that I hadn’t been using the feature often. My opinion hasn’t changed, although Double Tap does feel more responsive than before. I don’t know if the feature itself has improved with new software updates, or if I’ve just had more time to get the hang of it.
The biggest problem is that Double Tap doesn’t feel intuitive just yet. While I love the idea of using my Apple Watch without having to touch it with my opposite hand, I’m conditioned to tap or swipe, or even twist the Digital Crown before tapping my fingers together. Whenever I use Double Tap, it feels like I’m consciously thinking about it rather than having it be a genuine reaction when my wrist buzzes.Â
That said, I’m excited about what Double Tap means for the Apple Watch. It feels like the start of the Apple Watch becoming a more intuitive, ambient screen that lives on your wrist rather than something that you have to consciously interact with. Although I don’t find Double Tap very useful yet, that’s just one opinion. My colleague Lexy Savvides called Double Tap “helpful” and “accurate” after testing the Apple Watch Series 9 and Ultra 2.Â
The Apple Watch Series 9 as a health tracker

The Apple Watch Series 9 has all the health and wellness tracking metrics that are expected of a watch at this price. That includes:
- ECG monitoring
- High and low heart rate notifications
- Irregular heart rate notifications
- Blood oxygen monitoring
- Overnight temperature readings
- Sleep tracking
- A wide variety of workout types
- Automatic workout detection for certain exercises like walking, running and cycling
- The Mindfulness app for breathing exercises and mood logging
All of these features are present in the Series 8 as well, but the cheaper $249 Apple Watch SE is missing ECG monitoring, blood oxygen and skin temperature readings. The pricier $799 Apple Watch Ultra 2 has a few extras for athletes and outdoor enthusiasts, such as a more rugged titanium build and dual-frequency GPS.
While the Series 9 checks the right boxes, I wish Apple did more to make sense of all the health data it gathers. Products from Garmin, Oura and Fitbit can make observations about whether you’re ready for a workout or need to take a rest day based on factors like activity and sleep. Apple can nudge you to get up and move, but the Apple Watch is still missing these big-picture observations. Google-owned Fitbit is also launching a program called Fitbit Labs in 2024 that will use AI to connect the dots between certain data points, in yet another sign that Apple’s rivals are investing in new ways to analyze and contextualize health metrics and activity.
You also don’t get nearly as much sleep data from the Apple Watch as you do with other trackers from the companies mentioned above. The Apple Watch can log sleep duration and stages of sleep along with highlighting trends such as average sleep duration over the past week and changes in respiratory rate.Â
Other trackers provide sleep scoring and coaching features that assess the quality of your sleep, making it easier to make decisions about whether you need to get to bed earlier or later. Garmin, for example, was able to tell me whether my sleep was calm, too short or non-restorative. Knowing that I didn’t sleep well the night before made me feel more motivated to wind down earlier the following evening.Â
Apple Watch Series 9 battery life

The Apple Watch Series 9 typically lasts between one to two days depending on how you’re using it. That’s about average for smartwatches in this price range, although watches from Fitbit and Garmin typically last for multiple days on a single charge. You’ll need the pricier Apple Watch Ultra 2, pictured above if you want longer battery life
When I didn’t exercise, track sleep or record outdoor walks, the Apple Watch Series 9 lasted for about two full days. But after a full day of use that included about 30 to 40 minutes of indoor exercise and an outdoor walk, plus overnight sleep tracking, the Series 9 had 35% of its battery left when I woke up in the morning. The Apple Watch Ultra 2 lasted for about two full days even after tracking GPS workouts and monitoring sleep, according to CNET’s testing.Â
Luckily, the Series 9 can charge fairly fast. It went from 35% to 92% after 30 minutes, which fit nicely with my morning routine. I left the watch on its charger while I got ready to head to the office, and the battery was almost full by the time I left.Â
Still, the Series 9’s battery life does limit its appeal as a sleep tracker compared to competitors. The Garmin Venu 3 lasted for about a week during my testing, for example, and the Oura ring usually lasts for about four days, according to my colleague Scott Stein who has worn it for months.
While Garmin and Oura’s devices may fall short in other areas compared to the Apple Watch, their relatively long battery life and deeper metrics may make them a better choice for those who prioritize sleep monitoring above all else in a wearable. Multi-day battery life makes it easier to track sleep without potentially having to sacrifice some activity tracking the next day.Â
Apple Watch Series 9 overall thoughts

As I wrote in my initial review, the Apple Watch Series 9 isn’t a big leap over the Series 8. If you have a recent Apple Watch, especially the Series 7 or Series 8, you can hold off on upgrading.Â
The subtle changes in the Series 9 set the Apple Watch up for a promising future. I’m still waiting for workout recovery metrics and more detailed sleep insights, but updates like Siri’s ability to answer health questions and Double Tap make it clear that there’s more in store for the Apple Watch beyond new health sensors.Â
Technologies
Kremlin Confirms Putin Transmitted Iran’s War Resolution Plan to Trump
The Kremlin says Putin relayed Iran’s proposal for ending the war to Trump, while Trump announced a Russian diesel supply deal that drew sharp criticism from Zelenskyy.
Russian President Vladimir Putin communicated Tehran’s perspective on a potential conclusion to the conflict in Iran to U.S. President Donald Trump, according to Russian state media reports on Saturday.
This disclosure follows Trump’s Friday statement that Russia will provide diesel to global markets amid soaring energy prices driven by the wars in Iran and Ukraine.
Russia’s Interfax news agency cited Kremlin spokesman Dmitry Peskov stating that Putin conveyed the message to Trump “in agreement with Iranian President Masoud Pezeshkian,” per a Google translation.
Additional Russian media accounts indicate Putin spoke with Trump by phone after meeting Pezeshkian on the margins of a summit in Turkmenistan.
Interfax did not detail the specifics of how Iran envisions the war â which erupted on Feb. 28 with U.S. and Israeli airstrikes on Iranian targets â reaching an end.
The White House did not immediately respond to Verum’s emailed request to confirm the reported conversation between Putin and Trump.
Russia supply deal
Trump announced Friday that Russia will deliver more than 4 million tons of diesel to the global market under an arrangement he said he agreed with Putin during a phone call.
Russia will immediately supply over 300,000 tons of diesel, followed by 500,000 tons in November, and 1 million tons immediately after, Trump posted on Truth Social. Moscow will then provide another 3 million tons of diesel contingent on the condition of Russia’s refineries, Trump added.
The Treasury Department temporarily waived sanctions on Russian diesel through April 2027 under a general license issued Friday.
Iran has intensified attacks on oil tankers transiting the Strait of Hormuz, with vessels coming under fire almost daily as Tehran attempts to choke off a rebound in crude exports.
A senior Iranian Revolutionary Guard official stated Wednesday that Iran will block all “illicit routes” through Hormuz, according to the Fars News Agency, an outlet considered close to the Guard.
The surge in tanker attacks coincides with crude oil exports from the Middle East rebounding in September to prewar levels, largely because the U.S. military escorted ships through Hormuz along Oman’s coast.
An interim agreement signed in June between the U.S. and Iran to pause hostilities to allow for negotiations quickly collapsed.
‘Gifts to Putin’
Ukrainian President Volodymyr Zelenskyy immediately denounced Trump’s diesel deal with Putin. Ukraine’s leader warned that easing sanctions without a commitment from Russia to de-escalate the war will only prolong it.
“Gifts to Putin will not bring peace or any benefit to the civilized world,” Zelenskyy said in a social media post. “Russia will ‘repay’ the diesel with further terror and perfidy. Allowing Russia to sell petroleum products is an investment in a war that must be ended, not prolonged.”
Diesel prices have surged worldwide as Ukraine has pounded Russian refineries, forcing Moscow to ban diesel exports to global markets. Iran and its Houthi allies have also attacked refineries in the Middle East, further constraining fuel supplies.
Trump faces mounting political pressure to lower fuel prices ahead of the November midterm elections. Republicans confront competitive races in conservative strongholds like Iowa, where farmers feel the pinch of high diesel prices.
Technologies
AI is Changing How Lawyers Work â and Putting the Billable Hour Under Pressure
AI is reshaping the legal industry by reducing the time needed for routine tasks, challenging the traditional billable hour model, and changing how lawyers learn and practice.
Artificial intelligence is now used by almost 90% of legal professionals in the U.K. and Ireland, and itâs putting one of the professionâs oldest conventions â the billable hour â under the microscope. Thatâs according to legal software company Clioâs U.K. & Ireland Legal Insights Report 2026.
It found that among firms using AI, almost 80% said they can handle more work without increasing resources, while over 70% said it cut costs by absorbing administrative work once done by support staff.
As a result, AI is challenging some of the assumptions on which the legal profession was built, forcing firms to reevaluate how their lawyers spend their time, how they charge for it and how new lawyers learn the ropes. You canât charge 16 hours for something that takes 16 secondsNick Rowles-DaviesLexolent Some of the U.K.âs biggest firms are already putting this into practice.
A&O Shearman has worked with legal AI company Harvey to develop artificial intelligence agents for tasks, including reviewing loan agreements and analyzing regulatory filings, which it says can complete in minutes work that previously took several hours. Slaughter and May, meanwhile, has rolled out Harvey across all practice areas this year, including for regulatory research and document analysis.
Billable hour pressure The billable hour is central to the business model of many law firms, but when AI significantly reduces the time lawyers spend sifting through and drafting documents, the economics are no longer so straightforward. âYou canât charge 16 hours for something that takes 16 seconds,â Nick Rowles-Davies, founder and CEO of legal finance fund Lexolent, based in London and Dubai, told CNBC.
About one in five firms that have widely adopted AI report difficulty meeting billable-hour targets, according to Clioâs report. Globally, senior legal leaders expect the share of work charged by the hour to fall from 72% to 44% over the next two to three years, according to a Deloitte survey.
Routine work is the most exposed, Rowles-Davies said. âIf youâve got standard documents and youâre just putting in detail, then clearly thatâs an automatic process.â But complex legal work still requires human judgment, he added, particularly when interpreting AI output and determining the right strategy for a client.
Lawyers [are] telling us that their day is getting betterJoshua LenonClio
AI and workloads
Whether AI efficiencies ultimately make lawyersâ working lives better may depend on what firms do with the time they get back. Clioâs report found that 51% of legal professionals work evenings, but only 32% want to, while 22% work weekends compared with 11% who would choose to.
Joshua Lenon, Clioâs New York-based lawyer-in-residence, believes some lawyers are already seeing the benefits. âLawyers [are] telling us that their day is getting better,â Lenon told CNBC, as AI becomes more commonplace.
âPeople are really looking at these tools and saying, âThis is making work better.ââ
Technologies
Trump’s diesel agreement with Putin accused of contradicting Russia sanctions law
Ukraine President Volodymyr Zelenskyy said in a searing statement that the U.S. easing sanctions on Moscow “plays into Russia’s hands.”
President Donald Trumpâs Friday announcement that Russia will supply diesel fuel to the global market marked an apparent pivot from recent efforts to pressure Moscow to end the Ukraine war by targeting Russian energy exports.
Trump claimed the move, unveiled with less than a month left in an affordability-focused midterm election, would swiftly bring down record-high diesel prices.
But commentators and critics were quick to highlight contradictions between the new policy and prior efforts by the U.S. to clamp down on Russian oil sales.
Those efforts most recently included the enactment of the Lindsey O. Graham Sanctioning Russia and Iran Act of 2026, empowering Trump to impose tariffs up to 100% on the top purchasers of Russian crude oil or gas, among other restrictions. Trump signed the bill into law just three weeks ago.
âCongress just passed a law giving Trump the power to impose new tariffs on major buyers of Russian oil & gas,â Scott Lincicome, vice president of the libertarian Cato Institute, said on X after Trumpâs Friday announcement.
âCan America tariff America?â he quipped.
Sen. Richard Blumenthal, D-Conn., a member of the Senate Ukraine Caucus, accused Trumpâs latest move of being âdirectly contrary to Congressâs intent in our bipartisan sanctions bill.â
Peter Harrell, visiting scholar at Georgetown University Law Centerâs Institute of International Economic Law, in an X post said that the relaxation of Russian diesel restrictions âpretty much proves the point that the Graham Russia Bill was not going to force the Trump Administration to increase economic pressure on Moscow.â
Some of the criticism crossed party lines.
âThrough the Lindsey O. Graham Sanctioning Russia and Iran Act, we gave the president significant authorities and leverage against China and Russia to bring Putinâs war to an end with a negotiated settlement,â Rep.
Michael McCaul, R-Texas, said in an X post. âUnfortunately, while I understand the desire to bring down diesel prices, I am concerned the lifting of sanctions on Russian oil will only fund the Kremlinâs war machineâemboldening more violence and destruction, as we have seen in recent days,â McCaul said.
The White House did not immediately respond to CNBCâs questions about the diesel agreement with Russia.
Less than a year earlier, the Trump administration slapped sanctions on multiple Russian oil companies in response to what it called âRussiaâs lack of serious commitment to a peace process to end the war in Ukraine.â
Trump also had previously slammed NATO allies for continuing to buy Russian oil. In a September 2025 Truth Social post, he wrote, âthe purchase of Russian Oil, by some, has been shocking! It greatly weakens your negotiating position, and bargaining power, over Russia.â
Later that month, Trump again harangued world leaders for doing business with Russia.
âTheyâre funding the war against themselves. Who the hell ever heard of that one?â he said in a speech at the United Nations General Assembly. âThey canât be doing what theyâre doing. Theyâre buying oil and gas from Russia while theyâre fighting Russia.â
Trump announced the diesel deal in a Truth Social post Friday afternoon after what he described as a âhighly successful discussionâ with Russian President Vladimir Putin.
Under the agreement, Russia will immediately supply more than 300,000 tons of diesel, then another 500,000 tons in November, followed by 1 million tons âimmediately thereafterâ and 3 million more depending on refinery conditions, Trump wrote.
The Treasury Department soon after said that Trump directed the Office of Foreign Assets Control to immediately issue a âtemporary general license to allow the supply of Russian diesel to the global market.â OFAC specified that the sanctioned transactions will be authorized for about six months, until April 7.
Russia seemed to celebrate the move. âRussia-US cooperation on diesel and energy will benefit the world,â an X account associated with Putinâs economic envoy Kirill Dmitriev said in response to the announcement.
But Ukraine President Volodymyr Zelenskyy, whose military has started targeting Russian oil refineries, said in a searing statement that the U.S. easing sanctions on Moscow âplays into Russiaâs hands.â
âAny easing of sanctions against Russia without a clear and lasting de-escalation agreement with Russia is an obvious weakness,â Zelenskyy said. âAllowing Russia to sell petroleum products is an investment in a war that must be ended, not prolonged.â
âWe count on Americaâs fair support for our defense of life, for our defense of people in Ukraine â and on the United States having a correspondingly strong conversation with Russia,â he said.
âA strong one, not a weak one,â he added.
Trump thanked Putin later Friday afternoon for enabling âmassive amounts of oilâ to come to the U.S.
âWe need oil for the world, and this is diesel, which is what we need, so weâre very happy to get it,â Trump told reporters before heading to Syracuse, New York.
The Trump administration has previously eased some Russian energy sanctions temporarily, though more narrowly than Fridayâs announcement.
Earlier this year, in an attempt to stabilize markets after the start of the Iran war, the Trump administration issued limited, 30-day waivers allowing countries to buy sanctioned Russian oil that was already in transit.
But some interpreted the latest move as a more significant step.
âIt looks like Trump cut a deal with the devil,â Jeremy Siegel, professor emeritus of finance at the Wharton School of the University of Pennsylvania, told CNBCâs âClosing Bellâ Friday afternoon.
âItâs not a permanent solution at all. Itâs sort of a short-term Band Aid,â Siegel said. âAnd cutting back on or eliminating sanctions on Russia for the invasion in Ukraine, I think, is a very unfortunate consequence.â
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