Technologies

Apple’s Journal App for the iPhone Truly Surprised Me After a Month

Commentary: I don’t use Journal every night, but even opening the app and looking back helps put time into perspective.

Have you noticed that our iPhones have been trying to fix us? This little gadget in our pocket keeps track of so many aspects of our life, like our schedules, communications, money and health. It’s smart enough to suggest how to optimize our time spent using the device, remind us of when our music is too loud, or point out how much time we spend looking at its pretty screen while scrolling through TikTok.

Now Apple has another major selling point: Your iPhone can help you be a better you. There’s a new Journal app designed to help you reflect and practice gratitude by writing about moments in your day. I’ve been using it for the past month, and there are aspects of this app that aren’t what I expected.

Apple announced Journal back in June at WWDC. It’s part of iOS 17, but unlike other features, this app needed more time to bake and wasn’t included in the September release of the new iPhone software.

I’ve been testing it for a month, with the public beta version of iOS 17.2, and the Journal app is far more than just a place to jot down thoughts on blank pages. I have plenty of blank journals that I never write in (but for some reason I keep buying them). Obviously, when I’m burnt out after a long day, I don’t grab my paisley covered Moleskine.

Instead I do what any sane person does: scroll through my iPhone while in bed. Suddenly it makes sense to journal at night on my phone. I open the Journal app and click to make a post. There are personalized suggestions, called Moments, that give me something to write about. And when I say personalized, these suggestions from my iPhone get real detailed.

Reflections, suggestions, and that time I went to Wendy’s

Journal pulls from my recent activity, showing photos I took, people I texted with, a map of places I visited, music I’ve listened to, and, if I ever actually logged a workout on my Apple Watch, it would show me that too. It also weaves in photo memories from several years back. There are Reflections that present prompts, ideas and questions to reflect on. The prompts aren’t cheesy, and I find them interesting, which is, of course, the idea. These thought exercises help me zoom out to see the bigger picture a bit.

Scrolling through my suggestions, there’s one of a Friday night hangout with friends, a photo of my son when he was little from three years ago, a question prompt and a photo of my family picking out a Christmas tree from this past weekend. I see photos of my dad visiting New York in 2018 and I get a reminder that I ate at a Wendy’s last week. Not every Moment is worthy of a post, but the suggestions give you this little flashback that jolts your brain into replaying memories.

Some suggestions can be strange. It knows that I went to a specific Wendy’s location and wants me to write about it. So clearly your iPhone knows a lot about your life and your burger consumption habits. Apple says all of this is being done while protecting your privacy. The suggested posts from your activities stay inside your iPhone, and Apple can’t see them. The same limits apply to any third-party journal apps that use Apple’s journal suggestion tool API in their software.

Apple says no one but you can access your Journal. Even if your phone is unlocked and you hand it to someone, they can’t get into the app, because you can lock your Journal. I set it to unlock with Face ID. If you sync it to iCloud, it’s stored with end-to-end encryption.

My Journal always hits me with photo memories of my kids, trying to give me a dopamine hit with nostalgia. Like, «Hey, remember this cute moment?» I guess my problems today aren’t so big if I think about the nice stuff that happened in the past. It’s like having a therapist guide you to reset your perspectives.

Imperfect memories and limits

There are some imperfections. For example, once I got my nails done early in the morning and the app assumed I was having breakfast at a restaurant next door. I suppose it’s OK if it’s not perfect, since it’s meant to be a starting point for your little dear diary moment. You don’t have to write a post for every suggestion.

The Journal app lets you add photos, audio or videos to your entries, but there are limits. For instance, video files need to be under 500 megabytes. So I couldn’t add a two-minute video that I shot in 4K. Since your entries are stored locally on your iPhone, limiting the size of your media files in Journal entries helps save space.

On the surface all this makes sense: «Yeah, you got a fancy digital diary!» So what I’m about to share next may sound weird. There’s no way to share any of these posts. And it isn’t just no sharing, it’s no searching. I can’t go, «Oh yeah, I remember that nice Halloween post I made, let me pull that photo up and share it.» No: Nothing is shareable. You’re crafting what look like classic Facebook posts, but it’s just for you. No one will know about this post.

Too many years with an iPhone and being on social media has messed me up so I can’t fathom making content that no one else will see. I realize I have to rethink a few things about the value of writing about my memories.

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The lack of a search tool in the Journal app is a bummer. Searching is just scrolling back. The best you can do is bookmark some of your favorite posts, because then you can narrow down entries by filtering what’s bookmarked, or having it show you just photos, audio posts or locations. I guess scrolling is kind of like flipping through the pages of an actual handwritten journal. But then what’s the point of journaling digitally?

There’s another wrinkle to the Journal app, which took me a while to realize. Journal is just another way to lock you into iOS and the Apple ecosystem. Imagine a year goes by and you made hundreds of posts, all of which are stored on your iPhone. Would you just throw away that diary and switch to Android?

I’m not the only CNETter who’s been testing out Journal in beta. CNET Managing Editor and iPhone reviewer Patrick Holland has also been playing with it. Here are his first impressions:

Journal’s secret sauce is triggering your emotions

Like Bridget, I’ve enjoyed the Journal app so far. But sadly, I haven’t had any prompts to relive that great frosty-and-fries experience I had at Wendy’s. What surprises me about Journal is how un-Apple it is. The star of the app is the suggestions feature, and how easily a suggestion can trigger a memory or make me relive a moment that at the time seemed mundane and now resonates with a bunch of feelings.

The experience of using Journal reminds me of the analog experiences I’ve had doing creative writing exercises or following the book The Artist’s Way.

What Journal does best is give me a space for my feelings and a way to organize my thoughts. The suggestions are very personal and private. One made me exit the app and call my family. While another prompt made me wish I still could talk to someone in my family who had died.

Final thoughts on Journal

I agree with Patrick and think the Journal app is worth trying out. Sure, there are things that could be tweaked, like adding a way to search for a post. But if the job of the Journal app is to help one’s mental health and fix some of the busy brain problems we have in this day and age, it does just that. It made me think about what really matters in my life and offered me a way to quickly switch my mindset. I don’t use Journal every night, but even opening the app and looking back helps put time into perspective.

CNET’s Patrick Holland contributed to this report.

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Technologies

The Messenger Reinvented: How Verum Is Expanding the Boundaries of Digital Communication

For more than a decade, the global messaging landscape has been defined by a handful of dominant platforms. Despite incremental updates, the core experience has remained largely unchanged: text, media sharing, and voice or video calls layered on centralized infrastructure.

Yet a new category of messaging platforms is beginning to emerge — one that treats communication not as a standalone function, but as part of a broader digital ecosystem.

Verum Messenger is one of the more ambitious entrants in this space. Rather than competing solely on interface or speed, it is positioning itself as an integrated environment that combines communication, privacy infrastructure, connectivity, and financial tools within a single application.

Beyond Messaging: Feature Density as Strategy

At the surface level, Verum includes many of the features now expected in modern messaging platforms, such as an AI assistant embedded directly within conversations, scheduled message delivery, disappearing messages after being read, and the ability to edit sent messages.

But it extends further into behavioral transparency and control. Users can receive notifications when someone takes a screenshot, copies, or forwards their messages, while also having the ability to block screenshots entirely and prevent screen recording. These controls are complemented by granular privacy settings, pinned messages, smart notification prioritization, message reactions and quick replies, customizable chat interfaces, and advanced notification controls.

Privacy as Infrastructure, Not Feature

Where Verum attempts to differentiate more aggressively is in its security architecture. The platform incorporates end-to-end encryption across all communications, including encrypted voice and video calls, along with automatic message deletion timers.

Account-level control is also emphasized through one-tap account deletion, restricted chat access, and active session management. Personal data protection is reinforced by storing security keys exclusively on the user’s device and implementing a multi-layered security model.

Additional safeguards include advanced privacy configuration, biometric authentication such as Face ID or Touch ID, passcode-based app locking, protection against unauthorized access, and dedicated private communication modes.

A Built-In Digital Layer

One of the platform’s more distinctive elements is its attempt to consolidate multiple digital services into a single environment.

This includes an integrated VPN, disposable anonymous email addresses, and built-in eSIM functionality, enabling connectivity across more than 150 countries. The application is designed to unify multiple services while supporting international communication, large file transfers, and group chats of up to 10,000 participants.

These are complemented by broader communication tools and an overarching goal of functioning as a centralized hub for managing digital interactions.

Financial Integration Without Fragmentation

In parallel, Verum incorporates a set of financial utilities that aim to reduce reliance on external applications. These include peer-to-peer transfers in fiat currencies, in-app balance top-ups, and a virtual payment card.

Support for Apple Pay and similar services is intended to streamline transactions, while built-in financial management tools suggest a move toward embedding everyday financial activity directly within the messaging layer.

Toward Network Independence

Perhaps the most forward-looking aspect of the platform lies in its recent technical developments.

Verum has introduced messaging capabilities that function without a traditional internet connection, relying instead on direct peer-to-peer communication between devices. This architecture reduces dependence on centralized servers, aligning with a broader industry trend toward decentralization and resilience.

At the same time, the platform incorporates on-device message translation, supporting dozens of languages with local processing. By avoiding cloud-based translation, this approach attempts to preserve user privacy while enabling cross-language communication.

A Broader Industry Signal

Whether Verum itself achieves mainstream adoption remains an open question. Network effects continue to favor established players, and feature breadth alone does not guarantee user migration.

However, the platform illustrates a broader shift in how messaging applications are being conceptualized. Increasingly, they are evolving into multi-functional environments that combine communication, privacy infrastructure, connectivity, and financial interaction.

In that context, Verum is less a direct competitor to existing messengers and more an early example of what a fully integrated digital platform might look like — one where messaging is no longer the product, but the foundation.

Technologies

YouTube Will Let You Turn Off Shorts, but Only on Mobile

You can set a timer for bedtime or breaks, or just get rid of Shorts once and for all.

You can stop scrolling: YouTube just gave iOS and Android users the power to turn YouTube Shorts off completely.

YouTube’s short-form videos are similar to TikTok and Instagram Reels. The videos are designed to be quick bursts of content, but can lead to more screen time than you may have initially intended. YouTube is rolling out a solution, at least for those who use the YouTube mobile app.

The YouTube Shorts Timer lets you set how much time you want to spend watching YouTube Shorts. Or you can set the timer to zero to stop seeing YouTube Shorts altogether. Google has instructions to disable Shorts or enable the timer in the YouTube app. You can limit your Shorts scrolling session to 15, 30 or 45 minutes, or for an hour or two. When the timer is up, you’ll see a message that you’ve reached your set time limit, but you can dismiss it. Google also says you can set reminders for bedtime and breaks.

The ability to set the timer to zero minutes isn’t available for everyone yet. A Google spokesperson told CNET that the feature was made available first to parents linked to supervised accounts. It’s still rolling out to all other users.

As a parent, I’m relieved to know parents now have more control over screen time through Google’s Family Link, an app and website for Google and YouTube parental controls. It also makes me wonder what other screen-time controls could be on the horizon.

YouTube did not immediately respond to a request for comment.

A recent Pew Research Center study of teens who use TikTok, Snapchat and Instagram found that their screen time on these social media apps affects their sleep and productivity. Meanwhile, teens are using these apps for entertainment and say that the apps help their friendships — which could be important for teens. However, parental controls, app settings and other timers, like Brick, could help if you’re consistent and set schedules to have screen time without impeding on your time to rest or complete other tasks.

Last month, a California jury found YouTube and Instagram’s respective parent companies liable in a landmark civil case brought by a woman who claimed the apps were designed to be addictive to children. YouTube owner Google has said the platform is a streaming service, not a social media site, and plans to appeal.

YouTube says parents can use the timer to control how much time teens spend watching Shorts, including setting reminders for bedtime and breaks. Or parents can turn off Shorts in the YouTube mobile app by setting the timer to 0 minutes.

The feature is only available for mobile, so Shorts can’t yet be disabled on desktop. TikTok rolled out new time-management features last year, including a positive affirmations journal and missions to earn badges for reducing screen time.

Technologies

MacOS Now Has a Native Gemini AI App

Get faster access to some of Gemini’s best features without switching tabs.

Gemini is getting a native MacOS app so that you have a faster way to talk to Google’s AI chatbot, bringing access to some of its best features with just a couple of clicks.

Artificial intelligence is becoming more ingrained in everyday life, and companies are trying to make it easier than ever to access. On smartphones, AI is already just a button press away, but for desktops, LLMs like Google’s Gemini have been restricted to web applications.

With the new app, Gemini is available via a simple keyboard shortcut.

If you’ve got a MacBook, you can access Gemini at any time by pressing Option and Space on the keyboard, without having to switch tabs or open another window.

Gemini’s best features, like Nano Banana image generation, video and music generation, are also just a few clicks away.

Much like you can do with the Gemini mobile app, the new MacOS app will let you share context from a window instantly so you can get insight on the content you’re viewing. Google says this will also work with local files on your computer and isn’t limited to web pages.

The free, native app is available now for all users on MacOS 15 and up. Google says this is just the beginning and that it’s building the foundation for a «personal, proactive and powerful desktop assistant.»

The app can be downloaded at gemini.google/mac.