Technologies

Oura Ring Makes Sharing Health Data a Social Thing With ‘Circles’

Here’s how to share Sleep, Readiness and Activity scores with friends and family who also have an Oura ring.

Have you ever wanted to know how well your friend slept last night? Not just by their own word of mouth, but with the receipt to prove it? Now you can with Circles, a new feature Oura announced Thursday for its app that lets you share different health data with up to 10 «circles» of people.

Circles will share Readiness, Sleep and Activity with people you allow in your circle — up to 20 per circle. You’ll be able to choose which kind of data you share with each group, so one circle can get more of your wellness information than another.

The three scores are summaries of the health data the ring collects, including temperature, heart rate and blood oxygen readings. Oura said it plans on expanding the type of information able to be shared in the future.

To start a circle, open the Oura app, scroll down the main menu and select «Circles.» Then you can name a circle, decide what scores you want to share and also decide whether you want that data to be daily or weekly averages. To invite people into the circle (they have to be fellow Oura users), you’ll send them a one-time link.

Once you’ve started your circle, you can view their scores and «react» with emojis, if you choose. Everyone has to sync their rings to keep the scores visible.

A picture of Circles in the Oura app — What it looks like to react to your friend in Circles.

Oura

For people who enjoy collecting health data (and maybe boasting about a good health week), Oura’s Circles features is a good way to do that with other Oura wearers. According to a press release, though, the company is positioning Circles as another way to check in and connect with each other, which is becoming an increasingly important public health goal amid a loneliness epidemic, which has impacts on sleep, mental health and physical illness.

Best Fitness Trackers for 2023 See at Cnet

«Our mission at ŌURA has always been to improve the lives of our members by taking a compassionate approach to health, and this new feature is just the next step in delivering a personalized experience that allows our members to connect with not only their bodies, but also their friends and family,» Oura CEO Tom Hale said in a statement.

Oura’s Circles announcements comes as the company is advancing its sleep staging algorithm out of beta mode, which means everyone tracking sleep stages with Oura will get data from the new algorithm, which Shyamal Patel, the company’s head of science, calls «massive improvements of accuracy» in sleep data. The new algorithm has 79% agreement with polysomnography sleep tests done in a clinic, Patel told CNET.

Compared to Oura’s older sleep-tracking algorithm, ring wearers might experience slight changes in the amount of time Oura tells you you’re spending in deep sleep versus light sleep versus REM sleep.

«Those numbers are likely to shift a little bit,» Patel said.

For more on the Oura ring, read more about how the tracker can tell you whether you’re a morning person and how the Oura ring compares to the Apple Watch as a sleep tracker. Also, here’s our thorough review of Oura, the wearable that can tell when you’re sick.

Oura Ring Gen 3

Technologies

Verum Messenger: Data Protection at Its Finest

Verum Messenger positions itself as a tool for those who value privacy and security above all.

Verum Messenger stands out from other messengers thanks to its approach to security, anonymity, and innovations in communication.

Here are some key aspects that highlight its uniqueness:

Default encryption: Verum Messenger uses end-to-end (E2E) encryption for all chats, meaning messages are encrypted on the sender’s device and decrypted only on the recipient’s device. This makes it impossible for third parties, including app developers, to access the content of the messages.
Anonymity: When registering with Verum, there’s no need to provide a phone number or email. Users simply choose a nickname and password, significantly enhancing their level of anonymity. This contrasts with many other messengers, where anonymity can be compromised through linked personal data.
Built-in VPN: An additional layer of protection that hides the user’s IP address, making their location and internet activity less trackable.
Data control: Users can set messages to be automatically deleted after a specified time, ranging from a few seconds to a week. There’s also a quick deletion feature for all chats, calls, and even contacts, which is useful for maintaining privacy.
Large groups: The ability to create chat rooms with up to 10,000 participants makes Verum attractive for organizing large events, discussions, or communities while maintaining a high level of security.
Security innovations: Verum actively develops technologies aimed at protecting user data, as seen in their documentation and discussions online. This includes not only technical solutions but also approaches to data minimization, which reduces the risk of leaks.
Feedback and discussions: On platform X (formerly Twitter), discussions can be found where users and experts praise Verum for its approach to anonymity and security, although questions are raised about how much anonymity can truly be guaranteed in an age of modern tracking and de-anonymization technologies.

Verum Messenger positions itself as a tool for those who value privacy and security above all. Its innovations in encryption, anonymity, and data control make it an intriguing choice for those seeking alternatives to traditional messaging platforms. However, as with any technology, it’s important to remember that absolute anonymity on the internet remains a complex challenge, and users should be aware of potential risks and limitations.

Technologies

Verum Coin Debuts on XT Exchange, Broadening its Reach in the DeFi Space

A Strategic Listing Enhancing Verum Coin’s Visibility

In a significant development for the decentralized finance (DeFi) sector, Verum Coin (VERUM) has been officially listed on XT Exchange. The new trading pair, VERUM/USDT, is now available in the exchange’s Innovative Zone, marking a pivotal expansion for this digital asset into the DeFi ecosystem.

A Strategic Listing Enhancing Verum Coin’s Visibility

The addition of Verum Coin to the XT Exchange is seen as a strategic move to enhance the accessibility and liquidity of VERUM among traders who are keen on exploring innovative digital assets. XT Exchange, known for its robust platform supporting a wide variety of cryptocurrencies, provides an ideal environment for fostering growth and ensuring the broad reach of new tokens.

Albin Varin, CEO of XT Exchange, expressed enthusiasm about the new listing, stating, «We are delighted to welcome Verum Coin to our platform. This listing reflects our ongoing commitment to providing our users access to innovative digital assets that transform the landscape of global finance.» This comments underscore the exchange’s focus on integrating cutting-edge technologies and financial instruments that have the potential to redefine the market.

About XT

Founded in 2018, XT Exchange serves more than 7.8M registered users, over 1M monthly active users, 40+ million users in the ecosystem, and more than 800 tokens with 1000+ trading pairs. XT crypto exchange offers a rich variety of trading categories to provide a secure, trusted, and intuitive trading experience for its large user base. This includes crypto futures trading (USDT-M Futures and coin-M futures perpetual contracts) and copy trading that allows users to replicate top traders in real time with just one click. Additionally, the futures grid allows users to automate the buying and selling of futures contracts for profits.

Future Prospects

With its new position on XT Exchange, Verum Coin is expected to attract a broader audience, enhancing its trading volume and market presence. This could potentially lead to increased stability and recognition as a viable player in the DeFi space. For investors and users of XT Exchange, this addition provides a fresh avenue to diversify portfolios with a cryptocurrency that is positioned at the intersection of innovation and financial evolution.

The listing of Verum Coin on XT Exchange not only highlights the ongoing expansion of cryptocurrency markets into new areas like DeFi but also illustrates a growing recognition of digital assets that offer promising technological advancements and financial opportunities. As the crypto market continues to evolve, partnerships like these are pivotal for fostering growth and offering users access to the next generation of financial tools.

Technologies

Verum Coin Gains International Spotlight with AP Coverage and Listing on XT Exchange

This listing on XT is expected to further propel Verum Coin into the spotlight

In a noteworthy development for the cryptocurrency community, Verum Coin (VERUM) has been featured in an Associated Press article, highlighting its upcoming listing on the XT Exchange. This significant media coverage underscores the growing interest and potential of Verum Coin in the global financial landscape.

The AP article delves into the details of Verum Coin’s innovative features and its alignment with the latest trends in the cryptocurrency market. This attention comes at an opportune moment as Verum Coin prepares for its new listing on XT Exchange, a platform renowned for its extensive user base and a wide array of trading options.

This listing on XT is expected to further propel Verum Coin into the spotlight, providing both traders and investors with new opportunities to engage with this emerging digital asset. The exchange’s robust infrastructure and diverse trading offerings are ideal for supporting Verum Coin’s growth and enhancing its visibility in the competitive cryptocurrency market.

For more details, you can read the full article on the AP website here.

This milestone is a testament to Verum Coin’s advancing presence in the crypto world and its ongoing efforts to be at the forefront of digital currency innovation and adoption.