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Apple Watch Features I Want to See in WatchOS 10

We’re expecting to learn more about Apple’s next big software update for the Apple Watch at WWDC 2023.

In the years since its launch, the Apple Watch has grown into a well-rounded fitness tracker and a useful smartphone companion. But there are several ways Apple could make it even more helpful in both areas, and I’m hoping to learn more about how Apple is doing just that at its Worldwide Developers Conference.

The Apple Watch already has a bevy of exercise options and can measure more health data points than I personally know what to do with. Yet it still lags behind competitors when it comes to delivering insights related to sleep and workout recovery. Fitness aside, I’d love to see more changes to the user interface that make it easier to get information quickly without requiring multiple taps and swipes.

Apple rarely discusses products or updates before formally announcing them, but it traditionally introduces new features for the Apple Watch at its developer conference. Software updates have become even more important for the Apple Watch in recent years, bringing upgrades that are arguably more meaningful than new hardware — like more running metrics and low power mode. 

But there’s plenty of opportunity to further refine the Apple Watch’s software, especially by making more sense of all the health data it can gather. 

Sleep chronotypes

Apple Watch Series 8 next to Oura ring on a blue patterned background Apple Watch Series 8 next to Oura ring on a blue patterned background

The Oura ring can tell whether you’re a morning or night person, unlike the Apple Watch

Lisa Eadicicco/CNET

Your Apple Watch can show how long you slept and how much time you spent in specific stages of slumber, like deep and REM sleep. But brands like Oura and Citizen aim to take that a step further by issuing a chronotype based on your sleeping patterns and other data. 

The term chronotype refers to whether your body has a natural preference for the morning or the evening. Oura measures this by analyzing your activity, sleep-wake cycle and body temperature; while Citizen crunches sleep data and alertness scores (which are generated after taking a test in the app). 

I don’t expect Apple to mimic this exact approach, but it would be helpful to see more insights around how sleeping patterns tie into my overall energy levels throughout the day. There’s a lot more Apple could do when it comes to sleep tracking in general. While introducing sleep stage detection was a much-needed addition last year, I’d also still like to see some type of sleep score that summarizes the quality of my rest at a glance.

Recovery metrics

The Apple Watch is effective at getting me to move — maybe a little too effective. I obsess over closing at least one Activity Ring on a daily basis. But as I’ve written in the past, the Apple Watch could use more features aimed at workout recovery.

Apple Watch Series 7 showing activity tracker and move rings Apple Watch Series 7 showing activity tracker and move rings

The Apple Watch’s Activity Rings motivate me to move. Now I just need a reminder to take a break.

Lisa Eadicicco/CNET

The Apple Watch can encourage you to relax, get to bed on time or start moving when you’ve been inactive for too long. However, it doesn’t have any meaningful insights on how much rest you may need after a tough workout or a night of inadequate sleep. 

Oura, Whoop and Fitbit all offer some type of recovery metric that helps you understand whether you’re ready for a big workout or need to take a rest day. They generally do this by examining sleep, activity and heart rate variability data among other factors. In the past, scores like these have helped me shake the guilt that comes with skipping a workout on days when I’m just not feeling up to it.

More customizable activity goals

My workout routine and activity levels vary by the day depending on how well rested I am, my workload, whether I’m commuting to the office and other factors. I wish I could adjust my activity goals to match. While you can easily change your activity goals by simply tapping the “Change Goals” button at the bottom of the activity summary on your watch, there’s no way to customize it according to the day. For example, I’d love to set a higher goal on days when I know I’ll get more steps in (i.e. the days I work from the office ) and at times when I’m usually well rested (the weekend), and lower it otherwise (i.e. my work-from-home days). 

More QWERTY keyboard support

The Apple Watch Series 7 felt very similar to the Series 6 when I reviewed it in 2021. But there’s one feature that debuted on the Series 7 I miss when switching to older watches: the QWERTY keyboard. Yes, I know typing on such a tiny screen seems like more trouble than it’s worth, but hear me out. 

There are plenty of times I’d like to quickly respond to a text message without reaching for my phone, such as when I’m waiting for the elevator at the office and my phone is buried in my bag, during a run or when my phone is across the room. The QWERTY keyboard has surprisingly become my favorite way to fire off a quick text in those circumstances.

The Apple Watch Series 7 with its keyboard on screen against a purple background The Apple Watch Series 7 with its keyboard on screen against a purple background

The Apple Watch Series 7’s keyboard

Lisa Eadicicco/CNET

The QWERTY keyboard is currently available on the Apple Watch Series 7, Series 8 and Ultra because those watches have larger screens. While the bigger screen certainly makes it easier to tap and swipe, I could imagine the keyboard fitting just fine on the 44-millimeter version of older Apple Watches. It’s the one feature I really miss when switching back to an older watch like the Series 6. After all, even the Pixel Watch, which has a relatively small screen, has an on-screen keyboard. 

Additional uses for the temperature sensor

Apple Watch Series 8 and iPhone with Health app showing temperature readings Apple Watch Series 8 and iPhone with Health app showing temperature readings

Temperature sensing shows up in the Health app. Readings are relative, so you’ll only see increases or decreases, not absolute numbers.

Scott Stein/CNET

Apple debuted overnight temperature sensing in the Apple Watch Series 8 and Ultra. Right now, the technology is primarily used for providing retrospective ovulation estimates and improved period predictions. You can also view changes in your nighttime wrist temperature in Apple’s Health app, although there isn’t really a way to make sense of those numbers. 

Apple should explore other ways to tie temperature data into new metrics. Oura, for example, uses temperature as one factor in determining that aforementioned readiness score. While I wouldn’t expect Apple to clone exactly what other gadget makers are doing, it would be interesting to see it somehow tie temperature readings into other insights. 

Ahead of the Apple Watch Series 8 and Ultra’s arrival last year, Bloomberg reported that the Series 8 would be able to detect fevers. We haven’t seen such functionality yet, but if Bloomberg’s report is accurate, it suggests Apple is certainly thinking about future use cases. 

An updated interface

The Apple Watch has existed for nearly a decade. While Apple has made many tweaks and additions to the software over the years, the general user interface remains the same. You still have two options for how apps are displayed, either in a list or a honeycomb format. Many interactions either come in the form of responding to a notification, tapping an app, or complication or dictating a request through Siri.

apple-watch-se-5 apple-watch-se-5

Apple Watch SE (2022)

In 2023, it’s time for a change. Precisely what that change is has yet to be determined, but I’d like to see any improvement that makes it easier to get things done with fewer taps and swipes. I also think the software could be more proactive. Imagine if your watch could suggest new customized watch faces decked out with complications based on your usage habits? The iPhone has gotten better at surfacing apps, contacts and other content intuitively, and I’d love to see more of that infused throughout the Apple Watch’s software too.

Bloomberg reports that some changes may indeed be coming in WatchOS 10. An April report said Apple is planning a big refresh that will make widgets a core part of the operating system, with the goal being to make it easier to see information at a glance. 

Apple already gets many things right with the Apple Watch’s software; it’s one of the reasons why it’s the most popular smartwatch in the world. But additions like these could make it even easier to use while making it a more capable wellness tracker.

Technologies

Kremlin Confirms Putin Transmitted Iran’s War Resolution Plan to Trump

The Kremlin says Putin relayed Iran’s proposal for ending the war to Trump, while Trump announced a Russian diesel supply deal that drew sharp criticism from Zelenskyy.

Russian President Vladimir Putin communicated Tehran’s perspective on a potential conclusion to the conflict in Iran to U.S. President Donald Trump, according to Russian state media reports on Saturday.

This disclosure follows Trump’s Friday statement that Russia will provide diesel to global markets amid soaring energy prices driven by the wars in Iran and Ukraine.

Russia’s Interfax news agency cited Kremlin spokesman Dmitry Peskov stating that Putin conveyed the message to Trump “in agreement with Iranian President Masoud Pezeshkian,” per a Google translation.

Additional Russian media accounts indicate Putin spoke with Trump by phone after meeting Pezeshkian on the margins of a summit in Turkmenistan.

Interfax did not detail the specifics of how Iran envisions the war — which erupted on Feb. 28 with U.S. and Israeli airstrikes on Iranian targets — reaching an end.

The White House did not immediately respond to Verum’s emailed request to confirm the reported conversation between Putin and Trump.

Russia supply deal

Trump announced Friday that Russia will deliver more than 4 million tons of diesel to the global market under an arrangement he said he agreed with Putin during a phone call.

Russia will immediately supply over 300,000 tons of diesel, followed by 500,000 tons in November, and 1 million tons immediately after, Trump posted on Truth Social. Moscow will then provide another 3 million tons of diesel contingent on the condition of Russia’s refineries, Trump added.

The Treasury Department temporarily waived sanctions on Russian diesel through April 2027 under a general license issued Friday.

Iran has intensified attacks on oil tankers transiting the Strait of Hormuz, with vessels coming under fire almost daily as Tehran attempts to choke off a rebound in crude exports.

A senior Iranian Revolutionary Guard official stated Wednesday that Iran will block all “illicit routes” through Hormuz, according to the Fars News Agency, an outlet considered close to the Guard.

The surge in tanker attacks coincides with crude oil exports from the Middle East rebounding in September to prewar levels, largely because the U.S. military escorted ships through Hormuz along Oman’s coast.

An interim agreement signed in June between the U.S. and Iran to pause hostilities to allow for negotiations quickly collapsed.

‘Gifts to Putin’

Ukrainian President Volodymyr Zelenskyy immediately denounced Trump’s diesel deal with Putin. Ukraine’s leader warned that easing sanctions without a commitment from Russia to de-escalate the war will only prolong it.

“Gifts to Putin will not bring peace or any benefit to the civilized world,” Zelenskyy said in a social media post. “Russia will ‘repay’ the diesel with further terror and perfidy. Allowing Russia to sell petroleum products is an investment in a war that must be ended, not prolonged.”

Diesel prices have surged worldwide as Ukraine has pounded Russian refineries, forcing Moscow to ban diesel exports to global markets. Iran and its Houthi allies have also attacked refineries in the Middle East, further constraining fuel supplies.

Trump faces mounting political pressure to lower fuel prices ahead of the November midterm elections. Republicans confront competitive races in conservative strongholds like Iowa, where farmers feel the pinch of high diesel prices.

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Technologies

AI is Changing How Lawyers Work — and Putting the Billable Hour Under Pressure

AI is reshaping the legal industry by reducing the time needed for routine tasks, challenging the traditional billable hour model, and changing how lawyers learn and practice.

Artificial intelligence is now used by almost 90% of legal professionals in the U.K. and Ireland, and it’s putting one of the profession’s oldest conventions — the billable hour — under the microscope. That’s according to legal software company Clio’s U.K. & Ireland Legal Insights Report 2026.

It found that among firms using AI, almost 80% said they can handle more work without increasing resources, while over 70% said it cut costs by absorbing administrative work once done by support staff.

As a result, AI is challenging some of the assumptions on which the legal profession was built, forcing firms to reevaluate how their lawyers spend their time, how they charge for it and how new lawyers learn the ropes. You can’t charge 16 hours for something that takes 16 secondsNick Rowles-DaviesLexolent Some of the U.K.’s biggest firms are already putting this into practice.

A&O Shearman has worked with legal AI company Harvey to develop artificial intelligence agents for tasks, including reviewing loan agreements and analyzing regulatory filings, which it says can complete in minutes work that previously took several hours. Slaughter and May, meanwhile, has rolled out Harvey across all practice areas this year, including for regulatory research and document analysis.

Billable hour pressure The billable hour is central to the business model of many law firms, but when AI significantly reduces the time lawyers spend sifting through and drafting documents, the economics are no longer so straightforward. “You can’t charge 16 hours for something that takes 16 seconds,” Nick Rowles-Davies, founder and CEO of legal finance fund Lexolent, based in London and Dubai, told CNBC.

About one in five firms that have widely adopted AI report difficulty meeting billable-hour targets, according to Clio’s report. Globally, senior legal leaders expect the share of work charged by the hour to fall from 72% to 44% over the next two to three years, according to a Deloitte survey.

Routine work is the most exposed, Rowles-Davies said. “If you’ve got standard documents and you’re just putting in detail, then clearly that’s an automatic process.” But complex legal work still requires human judgment, he added, particularly when interpreting AI output and determining the right strategy for a client.

Lawyers [are] telling us that their day is getting betterJoshua LenonClio

AI and workloads

Whether AI efficiencies ultimately make lawyers’ working lives better may depend on what firms do with the time they get back. Clio’s report found that 51% of legal professionals work evenings, but only 32% want to, while 22% work weekends compared with 11% who would choose to.

Joshua Lenon, Clio’s New York-based lawyer-in-residence, believes some lawyers are already seeing the benefits. “Lawyers [are] telling us that their day is getting better,” Lenon told CNBC, as AI becomes more commonplace.

“People are really looking at these tools and saying, ‘This is making work better.’”

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Trump’s diesel agreement with Putin accused of contradicting Russia sanctions law

Ukraine President Volodymyr Zelenskyy said in a searing statement that the U.S. easing sanctions on Moscow “plays into Russia’s hands.”

President Donald Trump’s Friday announcement that Russia will supply diesel fuel to the global market marked an apparent pivot from recent efforts to pressure Moscow to end the Ukraine war by targeting Russian energy exports.

Trump claimed the move, unveiled with less than a month left in an affordability-focused midterm election, would swiftly bring down record-high diesel prices.

But commentators and critics were quick to highlight contradictions between the new policy and prior efforts by the U.S. to clamp down on Russian oil sales.

Those efforts most recently included the enactment of the Lindsey O. Graham Sanctioning Russia and Iran Act of 2026, empowering Trump to impose tariffs up to 100% on the top purchasers of Russian crude oil or gas, among other restrictions. Trump signed the bill into law just three weeks ago.

“Congress just passed a law giving Trump the power to impose new tariffs on major buyers of Russian oil & gas,” Scott Lincicome, vice president of the libertarian Cato Institute, said on X after Trump’s Friday announcement.

“Can America tariff America?” he quipped.

Sen. Richard Blumenthal, D-Conn., a member of the Senate Ukraine Caucus, accused Trump’s latest move of being “directly contrary to Congress’s intent in our bipartisan sanctions bill.”

Peter Harrell, visiting scholar at Georgetown University Law Center’s Institute of International Economic Law, in an X post said that the relaxation of Russian diesel restrictions “pretty much proves the point that the Graham Russia Bill was not going to force the Trump Administration to increase economic pressure on Moscow.”

Some of the criticism crossed party lines.

“Through the Lindsey O. Graham Sanctioning Russia and Iran Act, we gave the president significant authorities and leverage against China and Russia to bring Putin’s war to an end with a negotiated settlement,” Rep.

Michael McCaul, R-Texas, said in an X post. “Unfortunately, while I understand the desire to bring down diesel prices, I am concerned the lifting of sanctions on Russian oil will only fund the Kremlin’s war machine—emboldening more violence and destruction, as we have seen in recent days,” McCaul said.

The White House did not immediately respond to CNBC’s questions about the diesel agreement with Russia.

Less than a year earlier, the Trump administration slapped sanctions on multiple Russian oil companies in response to what it called “Russia’s lack of serious commitment to a peace process to end the war in Ukraine.”

Trump also had previously slammed NATO allies for continuing to buy Russian oil. In a September 2025 Truth Social post, he wrote, “the purchase of Russian Oil, by some, has been shocking! It greatly weakens your negotiating position, and bargaining power, over Russia.”

Later that month, Trump again harangued world leaders for doing business with Russia.

“They’re funding the war against themselves. Who the hell ever heard of that one?” he said in a speech at the United Nations General Assembly. “They can’t be doing what they’re doing. They’re buying oil and gas from Russia while they’re fighting Russia.”

Trump announced the diesel deal in a Truth Social post Friday afternoon after what he described as a “highly successful discussion” with Russian President Vladimir Putin.

Under the agreement, Russia will immediately supply more than 300,000 tons of diesel, then another 500,000 tons in November, followed by 1 million tons “immediately thereafter” and 3 million more depending on refinery conditions, Trump wrote.

The Treasury Department soon after said that Trump directed the Office of Foreign Assets Control to immediately issue a “temporary general license to allow the supply of Russian diesel to the global market.” OFAC specified that the sanctioned transactions will be authorized for about six months, until April 7.

Russia seemed to celebrate the move. “Russia-US cooperation on diesel and energy will benefit the world,” an X account associated with Putin’s economic envoy Kirill Dmitriev said in response to the announcement.

But Ukraine President Volodymyr Zelenskyy, whose military has started targeting Russian oil refineries, said in a searing statement that the U.S. easing sanctions on Moscow “plays into Russia’s hands.”

“Any easing of sanctions against Russia without a clear and lasting de-escalation agreement with Russia is an obvious weakness,” Zelenskyy said. “Allowing Russia to sell petroleum products is an investment in a war that must be ended, not prolonged.”

“We count on America’s fair support for our defense of life, for our defense of people in Ukraine – and on the United States having a correspondingly strong conversation with Russia,” he said.

“A strong one, not a weak one,” he added.

Trump thanked Putin later Friday afternoon for enabling “massive amounts of oil” to come to the U.S.

“We need oil for the world, and this is diesel, which is what we need, so we’re very happy to get it,” Trump told reporters before heading to Syracuse, New York.

The Trump administration has previously eased some Russian energy sanctions temporarily, though more narrowly than Friday’s announcement.

Earlier this year, in an attempt to stabilize markets after the start of the Iran war, the Trump administration issued limited, 30-day waivers allowing countries to buy sanctioned Russian oil that was already in transit.

But some interpreted the latest move as a more significant step.

“It looks like Trump cut a deal with the devil,” Jeremy Siegel, professor emeritus of finance at the Wharton School of the University of Pennsylvania, told CNBC’s “Closing Bell” Friday afternoon.

“It’s not a permanent solution at all. It’s sort of a short-term Band Aid,” Siegel said. “And cutting back on or eliminating sanctions on Russia for the invasion in Ukraine, I think, is a very unfortunate consequence.”

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