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The Biggest Apple Watch Features I Want to Arrive in WatchOS 10

Apple is expected to announce its WatchOS 10 update at WWDC. I’m hoping to see deeper sleep insights, additional uses for the temperature sensor and more.

The Apple Watch has evolved into a comprehensive fitness tracker and a handy smartphone companion in the years since its launch. But at Apple’s Worldwide Developers Conference, which starts on Monday, I hope to see new features that make it more useful while helping it catch up to rivals.

The Apple Watch already has a bevy of exercise options and can measure more health data data points than I personally know what to do with. Yet it still lags behind competitors when it comes to delivering insights related to sleep and workout recovery. Fitness aside, I’d love to see more changes to the user interface that make it easier to get information quickly without making multiple taps and swipes.

Apple rarely discusses products or updates before formally announcing them, but it traditionally introduces new features for the Apple Watch at its developer conference. Software updates have become even more important for the Apple Watch in recent years, bringing upgrades that are arguably more meaningful than new hardware — like more running metrics and low power mode. 

But there’s plenty of opportunity to further refine the Apple Watch’s software, especially by making more sense of all the health data it can gather. 

Sleep chronotypes

Apple Watch Series 8 next to Oura ring on a blue patterned background Apple Watch Series 8 next to Oura ring on a blue patterned background

The Oura ring can tell whether you’re a morning or night person, unlike the Apple Watch

Lisa Eadicicco/CNET

Your Apple Watch can show how long you slept and how much time you spent in specific stages of slumber, like deep and REM sleep. But brands like Oura and Citizen aim to take that a step further by issuing a chronotype based on your sleeping patterns and other data. 

The term chronotype refers to whether your body has a natural preference for the morning or the evening. Oura measures this by analyzing your activity, sleep-wake cycle and body temperature; while Citizen crunches sleep data and alertness scores (which are generated after taking a test in the app). 

I don’t expect Apple to mimic this exact approach, but it would be helpful to see more insights around how sleeping patterns tie into my overall energy levels throughout the day. There’s a lot more Apple could do when it comes to sleep tracking in general. While introducing sleep stage detection was a much-needed addition last year, I’d also still like to see some type of sleep score that summarizes the quality of my rest at a glance.

Recovery metrics

The Apple Watch is effective at getting me to move — maybe a little too effective. I obsess over closing at least one Activity Ring on a daily basis. But as I’ve written in the past, the Apple Watch could use more features aimed at workout recovery.

Apple Watch Series 7 showing activity tracker and move rings Apple Watch Series 7 showing activity tracker and move rings

The Apple Watch’s Activity Rings motivate me to move. Now I just need a reminder to take a break.

Lisa Eadicicco/CNET

The Apple Watch can encourage you to relax, get to bed on time or start moving when you’ve been inactive for too long. However, it doesn’t have any meaningful insights on how much rest you may need after a tough workout or a night of inadequate sleep. 

Oura, Whoop and Fitbit all offer some type of recovery metric that helps you understand whether you’re ready for a big workout or need to take a rest day. They generally do this by examining sleep, activity and heart rate variability data among other factors. In the past, scores like these have helped me shake the guilt that comes with skipping a workout on days when I’m just not feeling up to it.

More customizable activity goals

My workout routine and activity levels vary by the day depending on how well rested I am, my workload, whether I’m commuting to the office and other factors. I wish I could adjust my activity goals to match. While you can easily change your activity goals by simply tapping the “Change Goals” button at the bottom of the activity summary on your watch, there’s no way to customize it according to the day. For example, I’d love to set a higher goal on days when I know I’ll get more steps in (i.e. the days I work from the office ) and at times when I’m usually well rested (the weekend), and lower it otherwise (i.e. my work-from-home days). 

More QWERTY keyboard support

The Apple Watch Series 7 felt very similar to the Series 6 when I reviewed it in 2021. But there’s one feature that debuted on the Series 7 I miss when switching to older watches: the QWERTY keyboard. Yes, I know typing on such a tiny screen seems like more trouble than it’s worth, but hear me out. 

There are plenty of times I’d like to quickly respond to a text message without reaching for my phone, such as when I’m waiting for the elevator at the office and my phone is buried in my bag, during a run or when my phone is across the room. The QWERTY keyboard has surprisingly become my favorite way to fire off a quick text in those circumstances.

The Apple Watch Series 7 with its keyboard on screen against a purple background The Apple Watch Series 7 with its keyboard on screen against a purple background

The Apple Watch Series 7’s keyboard

Lisa Eadicicco/CNET

The QWERTY keyboard is currently available on the Apple Watch Series 7, Series 8 and Ultra because those watches have larger screens. While the bigger screen certainly makes it easier to tap and swipe, I could imagine the keyboard fitting just fine on the 44-millimeter version of older Apple Watches. It’s the one feature I really miss when switching back to an older watch like the Series 6. After all, even the Pixel Watch, which has a relatively small screen, has an on-screen keyboard. 

Additional uses for the temperature sensor

Apple Watch Series 8 and iPhone with Health app showing temperature readings Apple Watch Series 8 and iPhone with Health app showing temperature readings

Temperature sensing shows up in the Health app. Readings are relative, so you’ll only see increases or decreases, not absolute numbers.

Scott Stein/CNET

Apple debuted overnight temperature sensing in the Apple Watch Series 8 and Ultra. Right now, the technology is primarily used for providing retrospective ovulation estimates and improved period predictions. You can also view changes in your nighttime wrist temperature in Apple’s Health app, although there isn’t really a way to make sense of those numbers. 

Apple should explore other ways to tie temperature data into new metrics. Oura, for example, uses temperature as one factor in determining that aforementioned readiness score. While I wouldn’t expect Apple to clone exactly what other gadget makers are doing, it would be interesting to see it somehow tie temperature readings into other insights. 

Ahead of the Apple Watch Series 8 and Ultra’s arrival last year, Bloomberg reported that the Series 8 would be able to detect fevers. We haven’t seen such functionality yet, but if Bloomberg’s report is accurate, it suggests Apple is certainly thinking about future use cases. 

An updated interface

The Apple Watch has existed for nearly a decade. While Apple has made many tweaks and additions to the software over the years, the general user interface remains the same. You still have two options for how apps are displayed, either in a list or a honeycomb format. Many interactions either come in the form of responding to a notification, tapping an app, or complication or dictating a request through Siri.

apple-watch-se-5 apple-watch-se-5

Apple Watch SE (2022)

In 2023, it’s time for a change. Precisely what that change is has yet to be determined, but I’d like to see any improvement that makes it easier to get things done with fewer taps and swipes. I also think the software could be more proactive. Imagine if your watch could suggest new customized watch faces decked out with complications based on your usage habits? The iPhone has gotten better at surfacing apps, contacts and other content intuitively, and I’d love to see more of that infused throughout the Apple Watch’s software too.

Bloomberg reports that some changes may indeed be coming in WatchOS 10. An April report said Apple is planning a big refresh that will make widgets a core part of the operating system, with the goal being to make it easier to see information at a glance. 

Apple already gets many things right with the Apple Watch’s software; it’s one of the reasons why it’s the most popular smartwatch in the world. But additions like these could make it even easier to use while making it a more capable wellness tracker.

Technologies

Trump-Xi summit puts AI safety talks on the table but neither side wants to slow down

Recent weeks have seen AI safety fears reach new heights. That will be a key focus for the U.S. and Chinese leaders, analysts told CNBC.

President Donald Trump wants the U.S. to beat China in the artificial intelligence race. But as he meets Chinese President Xi Jinping, both countries are also weighing how to address the risks posed by rapidly advancing technology.

In recent months, AI systems have taken more consequential actions online: OpenAI said one of its research models gained unauthorized access to parts of the AI platform Hugging Face, while Anthropic found AI was being used to automate parts of cyberattacks. The incidents have raised fears that increasingly autonomous models could make attacks faster and harder to contain.

Ahead of Trump and Xi’s meeting on Thursday, U.S. Treasury Scott Bessent discussed the prospect of a “U.S.-China AI dialogue” with his Chinese counterpart, He Lifeng, over the weekend, including a channel for incidents “up to a national security level.”

“Leaders in both countries are spooked by the increasing cyber capabilities of AI models, and especially agents acting autonomously to escape containment and breach websites,” Aalok Mehta, director of the Wadhwani AI Center at the Center for Strategic and International Studies, told CNBC.

But as fears have intensified, tensions have not dissipated.

Washington continues to restrict China’s access to Nvidia

What’s been said so far?

While the U.S. took an early lead in developing large language models, or LLMs, thanks to companies like OpenAI and Anthropic, Chinese models have made big capability gains in recent months and are increasingly being adopted by companies globally, including in America.

Trump previously dismissed warnings that AI poses an existential threat to humanity, risks amplified by OpenAI CEO Sam Altman and Anthropic chief Dario Amodei as they called for an industry slowdown and regulatory oversight.

“If we don’t win AI, we’re going to be put in a very bad position,” Trump told reporters earlier this month.

But in a Truth Social post Monday, he said the government “will rein things in if we have to.”

Some lawmakers hopeful that the talks will result in some sort of agreement on AI, while being realistic that the summit may be more about the fact it’s happening than deliverables.

“I hope Trump meets with Xi Jinping and comes up with some common sense safeguards,” Rep. Ro Khanna, D-Calif., who represents part of Silicon Valley, said in an interview Wednesday on CNBC’s “Squawk Box.”

“How about we just agree that you should not be able to have self-improving AI?” Khanna said. “Why wouldn’t you want to sit down with Xi Jinping and say let’s have some reasonable agreement? And have it enforceable, trust but verify.”

AI safety and access to chips

The likeliest areas of agreement between the U.S. and China could be common definitions and frameworks for AI safety for powerful models and an emergency communication mechanism to discuss incidents, Mehta told CNBC.

A channel for relating national security-related incidents would be a “modest” but positive step, Chris McGuire, senior fellow for China and emerging technologies at the Council on Foreign Relations, told CNBC.

But an agreement to slow down AI’s breakneck development speed is “extremely unlikely,” he added.

China has historically used AI dialogues “to complain about U.S. export controls,” McGuire said, which the U.S. uses to prevent the most advanced AI chips from being sold to China.

“Its state media has largely rejected the concerns expressed by leading U.S. AI labs about the potential for catastrophic risk, which is consistent with China’s long-held skepticism of all U.S. arms control proposals,” he added.

Despite U.S. restrictions, several Chinese firms have reportedly been able to access the chips’ compute power remotely, via data centers in Southeast Asia.

While U.S. Trade Representative Jamieson Greer said controls on chips were not on the agenda during preliminary talks on the weekend, China could push to have them relaxed, said Melanie Hart, senior director of the think tank Atlantic Council’s Global China Hub.

“China’s asking the U.S. to embrace Chinese AI models and drop some of the U.S. controls on China’s access to semiconductor chips,” she told reporters on Tuesday.

Distillation could also come up in the talks. U.S. companies and officials have accused Chinese labs of using the practice to gain ground, characterizing it as theft; China rejects the allegations.

In July, Bessent threatened sanctions against companies doing it and said the Trump administration had found “watermarks of our U.S. large language models on many of the Chinese models,” calling it “unacceptable.”

Progress on AI cooperation relies on two things, said Mehta. “The first is that it can’t hurt the ability for the U.S. and China to compete on the merits of their technology.”

The second is a verification mechanism, he added. “Policymakers won’t be inclined to take their counterparts just on their word, so we’ll need to find ways to ensure information flowing between the two countries is accurate. That means both technical and governance verification tools.”

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Chinese authorities reportedly seize F-35 parts in Hong Kong

Chinese authorities reportedly seized F-35 stealth fighter components that were diverted to Hong Kong, prompting investigations by Australia, the U.S., and Lockheed Martin.

Chinese authorities are reportedly in possession of F-35 stealth fighter parts after components of the aircraft were “inexplicably diverted to Hong Kong.”

Shipping giant UPS was sending a cockpit canopy and weapons bay door to the U.S. from Australia in late May when it was diverted, Bloomberg reported on Thursday, citing sources.

Both parts were coated with a radar absorbing material that enhances their stealth capabilities, the sources said, and it was not clear why the shipment was diverted to Hong Kong.

On Tuesday, Australian Defense Minister Richard Marles told reporters Tuesday that Australia was aware of the shipment, and was working with the U.S. and Lockheed Martin to see how Canberra can assist in the investigation.

Marles also said it was his understanding that no sensitive parts were in the missing shipment, according to CNN.

Lockheed Martin, UPS and the Pentagon didn’t immediately respond to requests for comment from CNBC.

The F-35 is a fifth-generation stealth fighter made by Lockheed Martin, and Washington controls the sale of these aircraft only to its closest partners and allies.

For example, Turkey was excluded from the F-35 program in 2019 after the country purchased the Russian S-400 anti-aircraft system, which raised fears that the Russian system could be used as an intelligence collection platform to learn about the aircraft’s capabilities.

China has targeted F-35-related U.S. military data in past espionage cases, according to U.S. prosecutors in 2024.

A $24 billion sale of F-35s to Saudi Arabia was approved last week, but some lawmakers in Congress have already expressed concerns over the technology finding its way into Chinese hands.

Congressman Raja Krishnamoorthi (D-IL) said that the U.S. intelligence community has warned that the sale “could put the crown jewels of American military technology within reach of the Chinese Communist Party.”

Users of the fighter jet include Australia and Belgium, as well as the U.S. itself, with other countries like Japan, Canada and Singapore having also ordered the aircraft.

F-35s have also been used by the U.S. during the Iran conflict, with one aircraft suffering damage from enemy fire, according to the Department of Defense.

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Oil prices dip as diplomatic hopes for Iran conflict rise

Oil prices fell on Friday after reports of U.S.-Iran talks in New York, though investors remain concerned about inflation and geopolitical tensions.

Oil prices dropped on Friday after a report emerged that U.S. and Iranian negotiators meeting in New York are exploring a step‑by‑step agreement to resolve the confrontation in the Persian Gulf.

November Brent crude futures slipped 1% to $93.66 a barrel, while U.S. West Texas Intermediate November futures fell 0.68% to $105.86 per barrel.

According to Reuters, a senior Iranian official said the most realistic way forward is for Tehran to permit shipping through the Strait of Hormuz if the United States ends its naval blockade.

The United States and Iran had previously agreed to this approach under a June 17 memorandum of understanding, but the arrangement soon broke down and fighting resumed. It remains unclear what distinguishes the present talks from earlier attempts.

Iran now seeks a return to the June 17 memorandum of understanding before the upcoming U.S. midterm elections, Iranian President Masoud Pezeshkian told media outlets on the sidelines of the United Nations General Assembly, according to Al Jazeera.

“It is understood that the two sides have been communicating via mediators,” said David Morrison, a senior market analyst at Trade Nation. Morrison added that investors remain uneasy about persistent inflation, rising energy costs, and the bellicose rhetoric exchanged by the U.S. and Iran at the UN General Assembly in New York.

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