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Is Your iPhone’s Display Too Bright? Here’s How to Dim It Lower Than Usual

Help prevent eye strain with these three iOS brightness settings.

It’s the middle of the night and you’re in bed, endlessly scrolling through social media on your iPhone. The display is a bit too bright, so you go to dim it a bit, but you realize that the brightness is already on the lowest setting possible. You could just continue scrolling, but if you’re straining your eyes, that can lead to headaches and make it more difficult for you to fall asleep.

Fortunately, there are a few iOS features that can help you lower your screen’s brightness more than the standard settings allow.

In this guide, we’ll touch on several built-in features that can darken your screen like you didn’t think possible. No more straining your eyes or disturbing others with your incredibly bright iPhone display.

Read more: Best iPhone in 2023: Which Apple Phone Should You Buy?

Before we get started, it’s important to note that you probably shouldn’t use all these features together, so experiment with a combination that works for you and the lighting in your environment. 

For more iOS tips, check out 22 iPhone settings you should change right now and 14 hidden iPhone features you might not know about.

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1. Enable Night Shift to make your display warmer

The Night Shift feature automatically adjusts your display — using your phone’s internal clock and geolocation — to warmer colors that are easier on your eyes. Every morning, the display returns to its regular settings. You can turn it on in your Settings or via the Control Center.

Method 1: Settings

Go to Settings > Display & Brightness > Night Shift. From here, you can either schedule the feature at a certain time or enable it for the entire day and have it disable in the morning. You can also adjust the color temperature by using the slider at the bottom of the page — you can choose between less warm and more warm.

Method 2: Control Center

Swipe down from the top-right to access the Control Center. Then press and hold the Brightness icon and tap the Night Shift button to turn it on and off.

Night Shift feature on the iPhoneNight Shift feature on the iPhone

You can access Night Shift from your settings or the Control Center.

Screenshots by Nelson Aguilar/CNET

2. Reduce white point to bring down intensity of bright colors 

You can also reduce the white point on your iPhone to adjust how intensely colors show up on your screen. Bright colors are especially illuminated at night time, so try this setting to dull them a bit.

In Settings, go to Accessibility > Display & Text Size and toggle on Reduce White Point. A marker will appear under the setting, which you can use to adjust the intensity of bright colors to your liking.

Reduce white point setting on the iPhoneReduce white point setting on the iPhone

This adjusts the intensity of bright colors on your display.

Screenshots by Nelson Aguilar/CNET

3. Use Zoom to add low light filter

If you’re only interested in dropping the brightness, and don’t want warmer colors or less intense colors, there is a way to lower just the display brightness. Using the Zoom accessibility feature, you can add a low light filter over your display to make it darker than usual.

Launch the Settings application and go to Accessibility > Zoom and make sure that the Low Light option is chosen under Zoom Filter. If you’d like, you can toggle on the Zoom feature here, but the easier way is to triple-click the side button from anywhere on your phone to use Zoom.

When Zoom is enabled, your phone will automatically add the low light filter to your display, making it darker, even if your brightness is already at its lowest. A small floating circle will appear on your screen, indicating that Zoom is currently turned on. If you tap the controller, you can hide it. To disable Zoom, simply triple-click on the side button again.

Zoom accessibility feature on iOSZoom accessibility feature on iOS

The easiest way to enable the low light filter is to quickly triple-click the side button.

Screenshots by Nelson Aguilar/CNET

Technologies

Bessent tells Russia no economic relief will come until Ukraine war ends as Europe isolates Moscow at G20

U.S. Treasury Secretary Scott Bessent told Russian Finance Minister Anton Siluanov that no economic relief or new agreements can be made while the war in Ukraine continues, during a rare G20 meeting in Asheville, North Carolina.

U.S. Treasury Secretary Scott Bessent reportedly told Russian Finance Minister Anton Siluanov that no sanctions relief or new agreements with Moscow were possible, as long as the war in Ukraine continues.

The two officials met on the sidelines of a Group of 20 finance leaders gathering in Asheville, North Carolina.

Bessent’s remarks came as Siluanov’s first in-person appearance at the summit since Russia’s invasion of Ukraine in 2022 drew objections from other European leaders. European governments have planned to expand sanctions to further squeeze Moscow’s economy and finances.

The rare meeting underscored Washington’s willingness to reopen high-level diplomatic channels with Moscow, even as European allies have intended to keep the nation isolated while the war continues.

Bessent made it clear to Siluanov that “nothing is possible until the war is over,” when the Russian minister brought up other areas of mutual interest, Reuters reported.

The meeting centered on President Donald Trump’s peace plan for Ukraine and economic growth, according to Axios, while Russia’s finance ministry described the discussions as covering financial cooperation between the two nations within the G20 framework.

Russia’s surprise return to the table sparked dismay among European officials, who opposed appearing with Siluanov in the traditional G20 photo, which was ultimately taken without the Russian minister.

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Venezuela grants U.S.-backed oil firm NABEP 100-year concessions for 17 oil fields, White House says

Venezuelan interim authorities have granted North American Blue Energy Partners 100-year concessions for 17 oil fields, White House says.

Venezuelan interim authorities have granted U.S.-backed North American Blue Energy Partners, or NABEP, 100-year concessions for 17 oil fields, with proven reserves of about 65 billion barrels, the White House said on Monday.

NABEP is the second-largest private oil producer in Venezuela. The company has granted the U.S. Department of War’s Office of Strategic Capital an equity stake of 35% in its corporate parent, according to the White House, representing up to “hundreds of billions in value and dividends for the United States.”

President Donald Trump announced Friday a deal with Caracas that would give the U.S. majority control over 65 billion barrels, or about 20% of the South American nation’s massive oil reserves. The U.S. had about 46 billion barrels in proven oil reserves as of end-2024, according to official figures.

In a fact sheet published Monday evening stateside, the U.S. government said it would enjoy the right to purchase, at production cost, a guaranteed 20% of the off-take from all current and future fields NABEP will operate, as part of an effort to facilitate refilling the U.S. strategic petroleum reserves.

The U.S. government also has the “right of first refusal” to purchase the remaining 80% of NABEP’s production, making Washington the prioritized buyer for its energy reserves.

Analysts, however, remained skeptical that the landmark oil deal could meaningfully boost the U.S. energy production and bring down gas prices for Americans in the near term. Huge investments are needed to extract the rich resources in Venezuela, whose oil output remains at a fraction of its capacity due to decades of mismanagement, lack of investment and sanctions.

NABEP also planned to invest up to $100 billion in new oil infrastructure in Venezuela to scale production, the White House said. Under the agreement, the company is expected to pay $200 billion in royalty and tax payments to Venezuelan governments over the first 25 years.

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Technologies

Tanker hit in Strait of Hormuz, sparking escalation fears as Trump pledges severe response to Iran

A tanker was struck by three unidentified projectiles in the Strait of Hormuz on Monday, raising concerns about a potential escalation in the Middle East conflict, as President Trump vowed a severe response to Iran.

A tanker was struck by three unidentified projectiles while navigating the Strait of Hormuz on Monday, raising concerns that the Middle East conflict could flare up again.

The vessel was traveling in the southern shipping lane near the Omani coast, according to a Tuesday statement from the UK Maritime Trade Operations agency, posted in Asia time. No injuries were reported.

Iran launched an attack on two U.S. bases in Jordan on Monday in retaliation for America’s strike on its Larak Island. U.S. forces targeted two Iranian rocket launchers on Larak Island on Sunday, reportedly killing three, claiming that Tehran intended to fire rockets carrying sea mines into the Strait of Hormuz.

The small island, situated in the Strait of Hormuz, has been a critical military and shipping control point for Iranian forces, enabling them to maintain tight control over vessel traffic through one of the world’s most vital maritime routes.

The tit-for-tat hostilities marked the first time in over a month that the U.S. and Iran have exchanged strikes.

While neither side appears to be seeking a return to full-scale war, both have signaled readiness to respond to further attacks. “We are going to hit them hard,” President Donald Trump told Fox News on Monday, stating that “there will be a response” to Iran’s attacks on U.S. military bases in the region.

Analysts largely view the U.S. attack on Larak Island as an attempt to break a deadlock rather than a shift in strategy. “By targeting the launchers rather than broader Iranian military infrastructure, the U.S. seems to be punishing a specific behavior rather than, at least for now, expanding its war aims,” said Ali Vaez, deputy program director at International Crisis Group.

“It is enforcing the blockade,” said Jason Brodsky, policy director of United Against Nuclear Iran, adding that the Trump administration’s goal is to further degrade Tehran’s ability to mine the Strait of Hormuz, while focusing on economic coercive measures as the midterm elections approach.

Washington has intensified pressure to squeeze Iran’s already weakened economy with “secondary sanctions” that penalize nations and businesses buying Iranian crude. U.S. Treasury Secretary Scott Bessent said Monday, on the sidelines of the Group of 20 finance ministers’ gathering, that Iran was “lashing out kinetically” because the new sanctions were taking a toll on its economy.

Speaking from the Oval Office on Monday, Trump reportedly said that Iran’s financial systems, armed forces, and governing body have largely degraded. “It doesn’t mean we won’t smack them to see what happens,” the president said.

The war, now entering its seventh month, has disrupted global energy supplies and sent shockwaves through global financial markets. International oil benchmark Brent surged past $90 a barrel amid renewed hostilities and last traded at $91.08 on Tuesday. U.S. West Texas Intermediate futures added less than 1% to $86.65 per barrel.

“This is fundamentally an endurance contest,” said Brodsky, as Trump has demonstrated an “unpredictability” that should concern the Iranians, and Tehran may lash out more aggressively militarily as economic pressure mounts.

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