Technologies
March Madness 2023: How to Watch and Stream the Women’s Final Four
The women’s college basketball tournament resumes Friday from Dallas on ESPN.

Can anyone beat South Carolina? After four rounds of the women’s NCAA basketball tournament, that’s still the question. Led by the imposing Aliyah Boston, the reigning Naismith Player of the Year and Defensive Player of the Year, South Carolina is the defending champion and has yet to lose a game this year. Iowa and the sensational Caitlin Clark are up next for the Gamecocks. The other Final Four matchup pits No. 1 Virginia Tech against No. 3 LSU.
Both Final Four games will be played on Friday in Dallas. Virginia Tech and LSU are up first, tipping off at 7 p.m. ET (4 p.m. PT), followed by the prime-time matchup of South Carolina and Iowa at 9 p.m. ET (6 p.m. PT). Both games will be shown on ESPN and ESPN Plus.
Here’s everything you need to know to watch the women’s Final Four and national championship game on Sunday without cable (and here’s how to watch the men’s tournament).


Aliyah Boston and No. 1 South Carolina take on No. 2 Iowa in the Final Four on Friday.
Justin Ford/Getty ImagesWhat is the NCAAW tournament schedule?
The schedule and channels for the Final Four and national championship are listed below (all times ET).
Friday, March 31
- No. 1 Virginia Tech vs. No. 3 LSU, 7 p.m. on ESPN and ESPN Plus
- No. 1 South Carolina vs. No. 2 Iowa, 9 p.m. on ESPN and ESPN Plus
Sunday, April 2
- Women’s NCAA championship game: 3:30 p.m. on ABC and ESPN Plus
Can I stream March Madness for free?
Go to the NCAA’s March Madness Live site or use its March Madness Live app and you’ll be able to watch games for free. You can watch March Madness Live on iOS and Android devices along with Apple TV, Roku, Fire TV and Xbox. The app also supports AirPlay and Chromecast.
As with most things that are free, there’s a catch. Without proving you’re a pay-TV subscriber, you get only a three-hour preview, after which point you’ll need to log in to continue watching.
What are my other streaming options?
You can use a live TV streaming service to watch the women’s NCAA basketball tournament. All five of the major live TV streaming services offer the channels needed to watch every game, but keep in mind that not every service carries every local network, so check each one using the links below to make sure it carries ABC in your area. You can also watch the remainder of the tournament on ESPN Plus.
ESPN’s stand-alone streaming service costs $10 a month or $100 a year and will show both Final Four games as well as the national championship game.
Sling/CNET
Sling TV’s $55-a-month Orange and Blue plan includes ABC and ESPN. Keep in mind, however, that Sling offers ABC carries ABC only in a handful of areas. Read our Sling TV review.
Hulu
Hulu with Live TV costs $70 a month and includes ABC and ESPN. Click the «View channels in your area» link on its welcome page to see which local channels are offered in your ZIP code. Read our Hulu with Live TV review.
Sarah Tew/CNET
YouTube TV now costs $73 a month and includes ABC and ESPN. Plug in your ZIP code on its welcome page to see which local networks are available in your area. Read our YouTube TV review.
Fubo TV
FuboTV’s basic plan costs $75 a month and includes ABC and ESPN. Click here to see which local channels you get. Read our FuboTV review.
Directv stream
DirecTV Stream’s basic $75-a-month plan includes ABC and ESPN. You can use its channel lookup tool to see which local channels are available where you live. Read our DirecTV Stream review.
All of the live TV streaming services above offer free trials, allow you to cancel anytime and require a solid internet connection. Looking for more information? Check out our live-TV streaming services guide.
Technologies
RFK Jr. Announces All Americans Need Health Tracking Devices: Here Are the Pros and Cons
The US Health Secretary plans a huge campaign to encourage health wearables: CNET knows exactly the kind of devices he’s talking about, and why accuracy may be a problem.

Many Americans already track health statistics like heart rate and sleep cycles on app-connected accessories. Now the federal government wants to jump in. On June 24, Health Secretary Robert F. Kennedy Jr. announced «one of the largest HHS campaigns in history» to encourage the use of wearables to track health conditions, a trend CNET has recently covered.
Kennedy is referring to the many different bands, watches and even clothes that use technology to track human vital signs. CNET’s reviewers have spent years testing devices like these, seeing how rings monitor health signs, straps track your heart health and the right devices lead to better sleep.
The latest version of the Apple Watch, for example, has sensors designed to detect heart rate, heart rhythm issues, falls, sleep health, sleep apnea, temperature, breathing rate and more. The newest Oura Ring can track sleep patterns, menstrual cycles, temperature, heart rate and other health details.
«We think that wearables are a key to the MAHA agenda, Making America Healthy Again ,» Kennedy told the Subcommittee on Health during its budget meeting. «My vision is that every American is wearing a wearable within four years … they can see what food is doing to their glucose levels, their heart rates and a number of other metrics as they eat it.»
Kennedy also tweeted that «wearables put the power of health back in the hands of the American people.»
«Wearables,» however, is a broad term encompassing everything from fitness devices that count steps to sleep trackers you wear at night. And consumer devices can’t easily replace monitoring solutions offered by medical professionals.
For example, CNET has covered research indicating that even the best-in-class Apple Watch struggles with accuracy from metrics like steps to heart rate. Another study from California State Polytechnic University has shown that fitness-related Fitbit trackers show high inaccuracies as well. In fact, that research was used in a related Fitbit lawsuit.
Speaking of glucose monitors, Kennedy isn’t the only White House official with an interest in such health sensors. The administration’s nominee for surgeon general, Dr. Casey Means, co-founded glucose-monitoring company Levels and sells a monitoring app as well as other wellness products.
Finally, CNET wellness experts remind everyone that wearables aren’t always a good fit. Those suffering from eating disorders or body image issues should always talk to an expert before using wearables, as they can exacerbate certain issues or lead to a unhelpful outlook.
The US Department of Health and Human Services did not immediately respond to a request for comment.
Technologies
What’s Included in Xbox Game Pass? Here’s Everything You Need to Know
Check out the pros and cons of each Game Pass tier, and how much each costs.

Editors’ Note: Xbox Game Pass Ultimate offers a slew of benefits, including a massive game library, diverse device support and both PC and console games. Nifty features like the ability to play on smart TVs, phones, tablets and PCs — not just consoles — make this a convenient gaming subscription service for a wide range of people. Xbox Game Pass Ultimate costs less than the price of a new game each month, yet gives access to hundreds of titles, which is why it earned a CNET Editors’ Choice Award. The original article follows.
New AAA video games used to cost $50 apiece, but it’s not unusual to see a similar game cost $70 now. That price might make you pause before you buy the game, but with an Xbox Game Pass subscription, you could play a brand-new game, and others, for a fraction of the price.
Microsoft launched Game Pass in 2017, and since then, the gaming service has grown to be one of the best values for gamers. All Game Pass plans offer member discounts for non-Game Pass titles and other perks, but figuring out which plan is right for you can be difficult.
That choice can be especially tough after Microsoft removed its Game Pass Console plan and replaced it with Game Pass Standard. The company also increased the price of Game Pass Ultimate from $17 to $20 a month.
I’ve covered the service in the past, including future releases and whether Game Pass Ultimate will save you money compared with buying single games. And with all the new titles Microsoft announced would be joining the service as Day 1 releases, like the upcoming Doom: The Dark Ages, you might be wondering what the difference is between different Game Pass plans.
Here’s what you need to know about the Game Pass plans so you can decide which one is right for your needs.
Xbox Game Pass tiers
Game Pass Core | Game Pass PC | Game Pass Standard | Game Pass Ultimate | |
---|---|---|---|---|
Day 1 releases | No | Yes | No | Yes |
PC games | No | Yes | No | Yes |
Online multiplayer | Yes | Yes | Yes | Yes |
EA Play | No | Yes | No | Yes |
Cloud Gaming | No | Yes (select games via GeForce Now Ultimate) | No | Yes (via Xbox Cloud Gaming and select games via GeForce Now Ultimate) |
Monthly price | $10 | $12 | $15 | $20 |
For more on Xbox, here’s what was announced at Gamescom, some titles available on Game Pass Ultimate right now and everything to know about that gaming service.
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