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Apple Watch: 5 ways to check your blood pressure

Do it yourself, at home.

You already know how important it is to monitor your blood pressure on a daily basis if you’re worried about high blood pressure or have hypertension. If you own an Apple Watch ($560 at Best Buy), you already have a good starting point for tracking your blood pressure at home.

Daily tracking can help you establish a baseline for your version of «normal,» and chart any changes to your levels over time. Work and life stress can cause a spike in your readings, and so can some of the foods you eat. Tracking your blood pressure can also help with early diagnosis and false readings (like if you only have high BP at the doctor’s office), and help you keep an eye on the effects of any new blood pressure medication.

While at-home monitoring won’t replace a visit to the doctor’s office, it can give you the data you need to know when it’s time to go in.

The Health app on your Apple Watch is a convenient way to sync your blood pressure data in one place on a device that’s always with you.

The smartwatch isn’t equipped to measure your blood pressure alone, but there are tools and devices you can pair it with it that can — usually wireless monitors that connect to your iPhone ($752 at Amazon) or Apple Watch and come with an arm cuff and their own app. These devices will automatically sync the data with your Apple Watch’s health app.

Here are some ways your Apple Watch can help keep your blood pressure and health in check.

Blood pressure devices that work with Apple Watch

These five wireless blood pressure monitors sync to your Apple Watch’s Health app.

Omron Evolv Wireless Blood Pressure Monitor ($90): This portable monitor takes clinically accurate readings, and has a built-in screen that shows your readings so you don’t have to consult your phone screen each time. The Omron BPM syncs to your Apple watch via the Omron Connect mobile app using Bluetooth.

Withings Wireless Blood Pressure Monitor ($100): Provides instant color-coded feedback and creates a chart of all your past measurements for easy tracking in its Health Mate app. You can sync your Withings BPM to your Apple Watch via Bluetooth.

QardioArm Wireless Blood Pressure Monitor ($99) — Geotracks your readings across locations. Measures your systolic and diastolic blood pressure and can detect an irregular heartbeat. You can set up reminders to notify you when it’s time to check your blood pressure. Connect your QardioArm BPM to your Apple Watch via Bluetooth.

iHealth Feel Wireless Arm Blood Pressure Monitor ($100) — Offers up to 200 offline readings. Shows your systolic and diastolic blood pressure on the iHealth App and lets you know if your reading is normal or above average. The iHealth blood pressure monitor syncs to your Apple Watch using Bluetooth.

A&D Medical Ultraconnect Wireless Wrist Blood Pressure Monitor ($100) — Has fit and movement sensors designed to ensure your readings are accurate. It can store up to 100 readings in the device and unlimited readings in the A&D Connect app. Connect the blood pressure monitor to your Apple Watch via Bluetooth to monitor your health.

Control your blood pressure through exercise

It’s well known that regular exercise can help your heart stay strong and healthy.

  • You can use your Apple Watch to count your steps so you know if you’re hitting your goal.
  • Your watch can track your heart rate with the sensor on the back to help you get fit — you’ll know you’re reaching your goals when your resting heart rate is getting lower.
  • You can track your workouts — the watch offers 12 workouts you can choose from, or you can begin any workout and the watch will automatically detect it.

While working out, you can easily monitor your heart rate and set up heart-rate thresholds that notify you in case your heart rate is too high or low.

Keep an eye on your heart rate

If you monitor your blood pressure regularly, you’ll likely also want to keep tabs on your heart’s health. The Apple Watch 4 has FDA clearance for its an ECG feature that records your heart rate rhythm to detect if you have atrial fibrillation (AFib) or another abnormal heart rhythm.

You can use the new ECG app (this is the same as EKG, an electrocardiogram) on your watch if you have WatchOS 5.1.2, after setting up the ECG feature in the Health app. We also recommend importing your health records so you can stay on top of any changes.

Johnson & Johnson is using the Apple Watch in its stroke prevention research to test if an app can quickly diagnose AFib. The watch has already been able to detect irregular heartbeats on some users — it’ll be interesting to see how Apple turns future iterations of the Apple Watch into even more of a medical device.


Monitor fitness goals without breaking the bank.

We’ll help you find the best deal on your next smartwatch or fitness tracker.


Technologies

Google races to put Gemini at the center of Android before Apple’s AI reboot

Google is using its latest Android rollout to position Gemini as the AI layer across phones, Chrome, laptops and cars.

Google is using its latest Android rollout to make Gemini less of a chatbot and more of an operating layer across the phone, browser, car and laptop, just weeks before Apple is expected to show its own Gemini-powered Apple Intelligence reboot at WWDC.
Ahead of its Google I/O developer conference next week, the company previewed a number of Android updates, including AI-powered app automation, a smarter version of Chrome on Android, new tools for creators, a redesigned Android Auto experience, and a sweeping set of new security features.
Alphabet is counting on Gemini to help Google compete directly with OpenAI and Anthropic in the market for artificial intelligence models and services, while also serving as the AI backbone across its expansive portfolio of products, including Android. Meanwhile, Gemini is powering part of Apple’s new AI strategy, giving Google a role in the iPhone maker’s reset even as it races to prove its own version of personal AI on the phone is further along.
Sameer Samat, who oversees Google’s Android ecosystem, told CNBC that Google is rebuilding parts of Android around Gemini Intelligence to help users complete everyday tasks more easily.
“We’re transitioning from an operating system to an intelligence system,” he said.
As part of Tuesday’s announcements. Google said Gemini Intelligence will be able to move across apps, understand what’s on the screen and complete tasks that would normally require a user to jump between multiple services. That means Android is moving beyond the traditional assistant model, where users ask a question and get an answer, and acting more like an agent.
For instance, Google says Gemini can pull relevant information from Gmail, build shopping carts and book reservations. Samat gave the example of asking Gemini to look at the guest list for a barbecue, build a menu, add ingredients to an Instacart list and return for approval before checkout.
A big concern surrounding agentic AI involves software taking action on a user’s behalf without permissions. Samat said Gemini will come back to the user before completing a transaction, adding, “the human is always in the loop.”
Four months after announcing its Gemini deal with Google, Apple is under pressure to show a more capable version of Apple Intelligence, which has been a relative laggard on the market. Apple has long framed privacy, hardware integration and control of the user experience as its advantages.
Google’s Android push is designed to show it can bring AI deeper into the device experience while still giving users control over what Gemini can see, where it can act and when it needs confirmation.
The app automation features will roll out in waves, starting with the latest Samsung Galaxy and Google Pixel phones this summer, before expanding across more Android devices, including watches, cars, glasses and laptops later this year.
The company is also redesigning Android Auto around Gemini, turning the car into another major surface for its assistant. Android Auto is in more than 250 million cars, and Google says the new release includes its biggest maps update in a decade and Gemini-powered help with tasks like ordering dinner while driving.
Alphabet’s AI strategy has been embraced by Wall Street, which has pushed the company’s stock price up more than 140% in the past year, compared to Apple’s roughly 40% gain. Investors now want to see how Gemini can become more central to the products people use every day.
WATCH: Alphabet briefly tops Nvidia after report of $200 billion Anthropic cloud deal

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Technologies

Waymo recalls 3,800 robotaxis after glitch allowed some vehicles to ‘drive into standing water’

Waymo issued a voluntary recall of about 3,800 of its robotaxis to fix software issues that could allow them to drive into flooded roadways.

Waymo is recalling about 3,800 robotaxis in the U.S. to fix software issues that could allow them to “drive onto a flooded roadway,” according to a letter on the National Highway Traffic Safety Administration’s website.
The voluntary recall is for Waymo vehicles that use the company’s fifth and sixth generation automated driving systems (or ADS), the U.S. auto safety regulator said in the letter posted Tuesday.
Waymo autonomous vehicles in Austin, Texas, were seen on camera driving onto a flooded street and stalling, requiring other drivers to navigate around them. It’s the latest example of a safety-related issue for the Alphabet-owned AV unit that’s rapidly bolstering its fleet of vehicles and entering new U.S. markets.
Waymo has drawn criticism for its vehicles failing to yield to school buses in Austin, and for the performance of its vehicles during widespread power outages in San Francisco in December, when robotaxis halted in traffic, causing gridlock.
The company said in a statement on Tuesday that it’s “identified an area of improvement regarding untraversable flooded lanes specific to higher-speed roadways,” and opted to file a “voluntary software recall” with the NHTSA.
“Waymo provides over half a million trips every week in some of the most challenging driving environments across the U.S., and safety is our primary priority,” the company said.
Waymo added that it’s working on “additional software safeguards” and has put “mitigations” in place, limiting where its robotaxis operate during extreme weather, so that they avoid “areas where flash flooding might occur” in periods of intense rain.
WATCH: Waymo launches new autonomous system in Chinese-made vehicle

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Technologies

Qualcomm tumbles 13% as semiconductor stocks retreat from historic AI-fueled surge

Semiconductor equities reversed sharply after a broad AI-driven advance, with Qualcomm suffering its worst day since 2020 amid inflation concerns and rising oil prices.

Semiconductor stocks fell sharply on Tuesday, reversing course after an extensive rally that had expanded the artificial intelligence investment theme well past Nvidia and driven the industry to unprecedented levels.

Qualcomm plunged 13% and was on track for its steepest single-day decline since 2020. Intel shed 8%, while On Semiconductor and Skyworks Solutions each lost more than 6%. The iShares Semiconductor ETF, which benchmarks the overall sector, fell 5%.

The sell-off came after a key gauge of consumer prices came in above forecasts, and as conflict in Iran pushed crude oil higher—prompting investors to shift away from riskier assets.

The preceding advance had widened the AI opportunity set beyond longtime industry leader Nvidia, which for much of the past several years had largely carried the market to new peaks on its own.

Explosive appetite for central processing units, along with the graphics processing units that power large language models, has sent chipmakers to all-time highs.

Market participants are wagering that the shift from AI model training to autonomous agents will lift demand for additional AI hardware. Among the beneficiaries are memory chip producers, which are raising prices as supply remains tight.

Micron Technology slid 6%, and Sandisk cratered 8%. Sandisk’s stock has surged more than six times over since January.

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