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Apple Watch: 5 ways to check your blood pressure

Do it yourself, at home.

You already know how important it is to monitor your blood pressure on a daily basis if you’re worried about high blood pressure or have hypertension. If you own an Apple Watch ($560 at Best Buy), you already have a good starting point for tracking your blood pressure at home.

Daily tracking can help you establish a baseline for your version of «normal,» and chart any changes to your levels over time. Work and life stress can cause a spike in your readings, and so can some of the foods you eat. Tracking your blood pressure can also help with early diagnosis and false readings (like if you only have high BP at the doctor’s office), and help you keep an eye on the effects of any new blood pressure medication.

While at-home monitoring won’t replace a visit to the doctor’s office, it can give you the data you need to know when it’s time to go in.

The Health app on your Apple Watch is a convenient way to sync your blood pressure data in one place on a device that’s always with you.

The smartwatch isn’t equipped to measure your blood pressure alone, but there are tools and devices you can pair it with it that can — usually wireless monitors that connect to your iPhone ($752 at Amazon) or Apple Watch and come with an arm cuff and their own app. These devices will automatically sync the data with your Apple Watch’s health app.

Here are some ways your Apple Watch can help keep your blood pressure and health in check.

Blood pressure devices that work with Apple Watch

These five wireless blood pressure monitors sync to your Apple Watch’s Health app.

Omron Evolv Wireless Blood Pressure Monitor ($90): This portable monitor takes clinically accurate readings, and has a built-in screen that shows your readings so you don’t have to consult your phone screen each time. The Omron BPM syncs to your Apple watch via the Omron Connect mobile app using Bluetooth.

Withings Wireless Blood Pressure Monitor ($100): Provides instant color-coded feedback and creates a chart of all your past measurements for easy tracking in its Health Mate app. You can sync your Withings BPM to your Apple Watch via Bluetooth.

QardioArm Wireless Blood Pressure Monitor ($99) — Geotracks your readings across locations. Measures your systolic and diastolic blood pressure and can detect an irregular heartbeat. You can set up reminders to notify you when it’s time to check your blood pressure. Connect your QardioArm BPM to your Apple Watch via Bluetooth.

iHealth Feel Wireless Arm Blood Pressure Monitor ($100) — Offers up to 200 offline readings. Shows your systolic and diastolic blood pressure on the iHealth App and lets you know if your reading is normal or above average. The iHealth blood pressure monitor syncs to your Apple Watch using Bluetooth.

A&D Medical Ultraconnect Wireless Wrist Blood Pressure Monitor ($100) — Has fit and movement sensors designed to ensure your readings are accurate. It can store up to 100 readings in the device and unlimited readings in the A&D Connect app. Connect the blood pressure monitor to your Apple Watch via Bluetooth to monitor your health.

Control your blood pressure through exercise

It’s well known that regular exercise can help your heart stay strong and healthy.

  • You can use your Apple Watch to count your steps so you know if you’re hitting your goal.
  • Your watch can track your heart rate with the sensor on the back to help you get fit — you’ll know you’re reaching your goals when your resting heart rate is getting lower.
  • You can track your workouts — the watch offers 12 workouts you can choose from, or you can begin any workout and the watch will automatically detect it.

While working out, you can easily monitor your heart rate and set up heart-rate thresholds that notify you in case your heart rate is too high or low.

Keep an eye on your heart rate

If you monitor your blood pressure regularly, you’ll likely also want to keep tabs on your heart’s health. The Apple Watch 4 has FDA clearance for its an ECG feature that records your heart rate rhythm to detect if you have atrial fibrillation (AFib) or another abnormal heart rhythm.

You can use the new ECG app (this is the same as EKG, an electrocardiogram) on your watch if you have WatchOS 5.1.2, after setting up the ECG feature in the Health app. We also recommend importing your health records so you can stay on top of any changes.

Johnson & Johnson is using the Apple Watch in its stroke prevention research to test if an app can quickly diagnose AFib. The watch has already been able to detect irregular heartbeats on some users — it’ll be interesting to see how Apple turns future iterations of the Apple Watch into even more of a medical device.


Monitor fitness goals without breaking the bank.

We’ll help you find the best deal on your next smartwatch or fitness tracker.


Technologies

Southwest Airlines Says You Can’t Use Portable Chargers Inside Your Bags

There’s a new airline safety rule for everyone’s favorite travel tech because of the risk of fire.

Southwest Airlines is implementing a new safety policy, effective May 28, requiring passengers to keep portable phone chargers and power banks visible during flights when you’re charging a device. The airline will prohibit the use of these devices while they’re stored in carry-on bags or overhead bins, aiming to mitigate the risk of lithium-ion battery fires.

This policy change comes in response to a series of incidents involving overheating lithium-ion batteries. According to the Federal Aviation Administration, there have been 22 battery-related incidents on flights in 2025 alone, following a record 89 such events in 2024. Notably, a fire aboard an Air Busan flight in South Korea in January — suspected to have been caused by a power bank with deteriorated insulation — led to the evacuation of 176 people, including passengers and crew.

Read more: The Best Way to Pack Your Carry-On Bag to Breeze Through TSA Lines

While the FAA and the Transportation Security Administration currently allow lithium-powered devices, like e-cigarettes and power banks, in carry-on luggage but prohibit them in checked bags, they do not mandate that portable chargers be kept in plain sight. Southwest’s new policy goes a step further, aligning with practices already adopted by some Asia-based carriers, including Singapore Airlines, AirAsia and all South Korean airlines, according to Reuters.

This move by Southwest Airlines reflects a growing concern in the aviation industry regarding the safe transport and use of lithium-ion batteries on aircraft. Passengers are encouraged to stay informed about airline policies and to handle electronic devices with care to ensure a safe travel experience.

«Southwest will introduce a first-in-industry safety policy on May 28 requiring customers to keep portable charging devices visible while in use during flight,» Southwest Airlines confirmed in a statement to CNET via email. «Using portable charging devices while stored in a bag or overhead bin will no longer be permitted. Nothing is more important to Southwest than the safety of its customers and employees.»

For more travel-related articles, explore these travel essentials you need for every vacation and then take a look at this travel checklist. You should also read about the new Real ID requirement for getting through airport security.

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Walmart Says Tariffs Will Drive Up Prices but Avoid Panic-Buying. Do This Instead

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Sega’s Re-Released Games for Switch 2 Include Yakuza 0 and Puyo Puyo Tetris 2S

The first of Sega’s third-party games to hit the console are re-releases from consoles past.

As the Nintendo Switch 2 prepares to launch, its list of third-party games grows, including a trio of Sega and Atlus games that include classics and deep cuts. I got to play all three ahead of the Switch 2 release on June 5. 

The three games — Yakuza 0: Director’s Cut, Puyo Puyo Tetris 2S and RAIDOU Remastered — are odd bedfellows that represent distinct eras and genres among Sega’s oeuvre. All three play well on the Switch 2, which is unsurprising given the console’s rumored PS4-equivalent performance but still reassuring given the original Switch’s limited capability.

Yakuza 0 is the marquee title of the trio for its role in the series — a prequel to the original Yakuza and de facto entry point for new players that details the origins of fan favorites Kazuma Kiryu and Daigo Dojima. In addition to the story, Yakuza 0: Director’s Cut includes a new mode, Red Light Raid, that lets you pick a character from a roster of Yakuza heroes and nobodies to brawl with successively harder rounds of enemy groups. 

While dated compared with the sharp combat and graphics of the latest in the series, February’s Pirate Yakuza in Hawaii, Yakuza 0 is still a fantastic game and great to have on the new console. I only played it in docked mode, so I can’t say how the game plays in handheld with a 1080p and 120 frames per second display graphics cap.

Raidou Remastered: The Mystery of the Soulless Army is a deeper cut, the third game in the Devil Summoner series within the Megami Tensei franchise, which was originally released for the PS2 in 2006. Though the game has been refreshed for modern consoles (the game will also be out on PS5, Xbox Series X/S, PC and last-gen systems), it preserves the charm of the era’s games — one where very little is explained and players have to figure it out for themselves. (I had to have a certain solution to a puzzle spelled out for me.)  

Starring the eponymous Raidou as a detective assisted by demons he captures and can use to investigate denizens of his town or summon for battle in real-time combat, the game is a little slower and less dense than today’s graphically-intense titles. 

Puyo Puyo Tetris 2S is the opposite — a contemporary puzzle game first released in 2020 for current and last-gen consoles, the re-release preserves the bright colors and frantic gameplay with a few new multiplayer modes. In our preview, Sega paired up gamers for 2-vs-2 puzzler matches where we tried to stay out of each other’s way while clearing lines. For Switch 2, players can switch from Joy-Con mode to Mouse mode, which is precise enough but adds to the frenetic tension.

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