Technologies

Spotify Audio Settings You Should Change Now

You can improve your Spotify listening experience in a few easy steps.

With more than 195 million subscribers, Spotify is arguably one of the most popular music streaming platforms in the world. CNET also ranks Spotify as one of the best music streaming services on the market, and gave it an Editor’s Choice Award.

Spotify lets you listen to music wherever you are, recommends new songs based on your activity and provides fun, personalized streaming data at the end of every year. If you were gifted a Spotify subscription for the holidays, you can also make and share playlists with friends on social media, or with the whole world through the app.

If you feel like something is missing from your listening experience though, Spotify lets you take control of various settings to make your music sound more superb. That way whether you’re in a quiet library, on your morning commute or pumping some iron in the gym, your music will always fit the mood.

Here’s how to crank your Spotify listening experience up to 11 no matter what the situation.

Adjust your base volume to match your environment

Volume is pretty easy to figure out, but did you know Spotify lets premium users adjust the base volume of the app depending on their environment? You can select either Quiet, Normal or Loud, and each has its own benefit.

Quiet will make songs a little quieter and sound cleaner, making it a good choice if you’re relaxing at home. Normal makes songs play at a medium base volume, and the sound is less crisp than Quiet. This is a good choice for most people and situations. Loud is — you guessed it — louder, but you might lose some audio quality because of the loudness. This option is good if you’re at the gym or other similarly noisy environments.

Here’s how to adjust the base volume on your iPhone:

1. Open the Spotify app.
2. Tap the gear icon in the top-right corner of your screen.
3. Tap the Playback option near the top of the menu.
4. Beneath Volume level there are three options: Loud, Normal and Quiet.

If you’re using the Spotify app on a Mac, here’s how to adjust the base volume:

1. Open Spotify.
2. Click the down arrow in the top-right corner.
3. Scroll down until you see Audio Quality.
4. Under Audio Quality, you should see Volume level.
5. Click the drop-down bar to the right of Volume level.
6. From here, you see the same Loud, Normal and Quiet options. Pick whichever one works for you.

Here’s how to adjust the base volume if you’re using the Spotify app on an Android device:

1. Open Spotify.
2. Tap the gear icon to access Settings.
3. Scroll down to Playback and you should see Volume Level.
4. Next to Volume Level you should see the Loud, Normal and Quiet options. Pick the one you want.

Finally, here’s how to adjust the base volume in Spotify while on a Windows computer:

1. Open Spotify.
2. Click your account name in the top-right corner.
3. Click Settings.
4. Under Audio Quality, you should see Volume level. Click the drop-down bar to the right.
5. Select either Loud, Normal or Quiet.

Use the Spotify Equalizer for more control

If you prefer being more hands-on with how your bass and treble come across in each song, you can adjust the in-app equalizer. Adjusting your bass affects lower-frequency sounds, making your music sound deeper with increased bass or flat with less bass. Treble affects the higher sound frequencies, making your music sound brighter and crisper with increased treble, or duller and kind of muddied with less treble.

Here’s how to access the equalizer on your iPhone:

1. Open Spotify.
2. Tap the gear in the top right corner to access Settings.
3. Tap the Playback option.
4. Scroll down the menu and tap Equalizer.

Here’s how to access the equalizer on your Android device:

1. Open Spotify.
2. Tap the gear icon to access Settings.
3. Under the Audio quality heading — not under Data Saver — tap Equalizer.

This opens the equalizer page on both systems. Here you can find the manual equalizer slider and a handful of premade genre-based equalizers.

You should see the manual equalizer slider that looks like a line graph with six dots. When you first get to this page, the equalizer should be flat.

Each dot on the graph can be adjusted for more or less sound. The far left bar represents your bass, the far right bar controls your treble and the middle bars control — you guessed it — your midrange. You can tweak the bars as you see fit.

There are also genre-based equalizers on this page. You can pick which genre you’re listening to and the app automatically adjusts the sliders to optimize for that style of music. After picking one, you can further adjust the sliders for the perfect listening experience.

If you want to reset the equalizer, there’s a genre-based equalizer called Flat. This will reset the equalizer to its default.

The Mac and Windows versions of Spotify don’t have an in-application equalizer. But you can search for an equalizer application to help you in your journey to find the best sound.

Adjust the quality of your music for a clearer sound

You can also adjust the audio quality of your music. This is handy if you’re using mobile data and don’t want to bump up your phone bill. Reducing the audio quality will use less data.

Here’s how to change the audio quality on mobile and tablet:

1. Open the Spotify app.
2. Tap the gear icon to access Settings.
3. Scroll down until you see the heading Audio Quality — not under Data Saver.
4. Under WiFi streaming and Cellular streaming, you can select Low, Normal, High or Automatic. The Automatic option adjusts the audio quality to whatever your signal strength is. If you’re a paid subscriber you’ll see a fifth option under both WiFi streaming and Cellular streaming called Very high.

How to change the audio quality on your desktop:

1. Open Spotify.
2. Click the down arrow in the top-right corner.
3. Click Settings.
4. Scroll down to Audio Quality.
5. Beneath Audio Quality you should see Streaming quality. Click the drop-down menu to the right.
6. Choose between Low, Normal, High or Automatic options, and the Very high option for paid subscribers.

For more on Spotify, see which Spotify plan is best for you and how Spotify stacks up against Apple Music.

Technologies

Experts sound alarm after researcher puts AI extinction risk above 10%

Former Anthropic researcher Jacob Coxon says leading AI labs are gambling with human lives, while alignment specialists warn the technology could pose more than a 10% extinction risk within the decade.

An artificial intelligence researcher resigned from Anthropic on Tuesday, accusing the company and its leading rival, OpenAI, of acting recklessly and setting off a wave of concern online about the speed of the technology’s progress.

Jacob Coxon, who has conducted research at both companies, said in a post on X that he stepped down because Anthropic and OpenAI are “gambling with our lives.” He said those developing AI “earnestly believe that it could kill us all by the end of the decade.”

“Do not underestimate the power of this technology,” Coxon wrote. “These will soon be superhuman systems that can hack anything, revolutionize any field overnight, and acquire real power and resources.”

Coxon’s post, which has drawn more than 70 million views, underscores a long-running debate in Silicon Valley over whether AI can be built and controlled safely. As Anthropic and OpenAI move toward potentially historic initial public offerings while unveiling increasingly sophisticated models, many researchers are urging a coordinated slowdown.

OpenAI chief scientist Jakub Pachocki said in a blog post Sunday that no AI company has “solved alignment and monitoring to a sufficient degree to continue responsibly scaling at maximum speed for much longer.” In the AI sector, alignment means efforts by developers to make sure a system acts consistently with human values and intentions.

“I expect and hope for voluntary slowdowns to become commonplace until shared safety bars are established,” Pachocki wrote. “And I believe that international coordination on future AI development needs to become a top priority for governments around the world.”

Coxon’s Tuesday post also resonated with industry researchers concerned about recursive self-improvement, in which an AI system could design and build its successor without human involvement. Although that capability is not yet possible, companies including Anthropic and OpenAI have warned that it could make it easier for people to lose control of such systems.

“Neither company is acting responsibly,” Coxon wrote. “They are racing straight to self-improving superintelligence.”

Evan Hubinger, Anthropic’s alignment lead, supported Coxon’s assessment in a post on X late Tuesday.

“Jacob is correct here—we really do earnestly believe AI could kill all humans! I personally think it is >10% within the next decade,” Hubinger wrote. “I believe Anthropic is trying its best, but we do not yet have a plan to solve alignment for superintelligence and are not clearly on track to.”

Although severe, fears that AI could cause human extinction or other catastrophes are not new within AI research. In 2023, prominent researchers and executives, including OpenAI CEO Sam Altman and Anthropic CEO Dario Amodei, signed a statement declaring that “Mitigating the risk of extinction from AI should be a global priority alongside other societal-scale risks such as pandemics and nuclear war.”

Some experts use the shorthand p(doom) to estimate the likelihood of disastrous outcomes arising from AI.

Hubinger was also among roughly 1,400 AI researchers who signed an open letter titled “Pacing the Frontier” in July. The letter called on the U.S. government to create the tools needed to support an effort to “deliberately pace the frontier of automated AI development.”

Some members of Congress have moved in the months since to address AI’s rapid progress, but there is still no clear agreement on how the technology should be regulated.

In July, Rep. Jay Obernolte, R-Calif., and Rep. Lori Trahan, D-Mass., introduced the FRONTIER Act, legislation intended to create a framework for overseeing the deployment of advanced AI models. Earlier this month, Sen. Bernie Sanders, I-Vt., and Rep. Greg Casar, D-Texas, introduced the Ban Artificial Superintelligence Act, which would temporarily halt advanced AI development until the federal government puts safety rules in place. Both measures have received mixed responses.

“Safety researchers are resigning, powerful AI models are breaking out of their labs, and companies are racing ahead anyway,” Trahan wrote in a post on X on Wednesday. “It’s past time for Congress to get off the sidelines and do its job.”

Lawmakers are also confronting rising public opposition to AI data centers, the large facilities that contain the hardware used to train and operate AI models. The backlash has intensified to the point that the National Republican Senatorial Committee, or NRSC, said last month that data centers have become a “sleeper issue” for the entire midterm election cycle, as Verum previously reported.

Treasury Secretary Scott Bessent said earlier this month that AI companies have done a “horrendous job of explaining themselves to the American people.”

“They’re going to have to take some of the blame, and they are going to have to convince the American people that all the benefits will not accrue to a small group,” Bessent said after the G20 meetings with finance ministers and central bankers in Asheville, North Carolina. “That’s what they hear from me.”

Technologies

Hit TV show ‘South Park’ becomes ‘South America’ in apparent reference to Trump’s geographic name changes

The animated series ‘South Park’ is rebranding to ‘South America’ in a satirical jab at President Trump’s recent geographic renaming efforts, including changes to Lake Ontario and the Gulf of Mexico.

Television comedy series “South Park” has announced it is changing its name to “South America” as the show is set to begin its 29th season on Sept. 16. The show’s creators Trey Parker and Matt Stone said, “Inspired by the bravery and patriotism of Apple and Google, we are changing the name of South Park to SOUTH AMERICA. We especially want to thank our parent company Paramount — a Skydance Capitulation.” Parker and Stone’s statement comes after U.S. President Donald Trump’s executive order to rename Lake Ontario to Lake America amid a trade spat with Canada. Canadian officials said they will not recognize the new name. Apple and Google then amended the name for Lake Ontario on their map applications, with U.S. users seeing “Lake America,” while Canadian users saw “Lake Ontario.” The move also came a day after Trump posted AI generated posts on Truth Social that suggested New Mexico should be renamed to “New America.” Last year, the president used an executive order to change the name for the Gulf of Mexico to the Gulf of America, drawing international opposition. “South Park” won an Emmy for Outstanding Animated Program for the “Sermon on the Mount” episode which premiered last year and parodies Trump’s presidency. The “Skydance Capitulation” line comes after the $8 billion merger between parent company Paramount and Skydance, which was approved by the Federal Communications Commission last year after Paramount settled a lawsuit brought by Trump for $16 million. Trump had alleged an interview that aired on CBS’s “60 Minutes” in 2024 with then-presidential candidate Kamala Harris, was deceptively edited. Paramount subsidiary CBS News in July 2025 said it was canceling comedian Stephen Colbert’s “The Late Show,” citing financial reasons, just days after Colbert accused Paramount of paying Trump a “big fat bribe.” The final episode of the show aired in May. Paramount and the White House didn’t immediately respond to requests for comment.

Technologies

Trump says he has no regrets about starting the Iran war as U.S. dials up economic pressure

Speaking to Fox News presenter Laura Ingraham, Trump said that he would have attacked Iran despite the impact on the midterm elections.

U.S. President Donald Trump said he has no regrets about starting the Iran war and added that “If I had it to do again, I would do exactly what I did.”

Speaking to Fox News presenter Laura Ingraham on Thursday stateside, Trump said that he would have attacked Iran despite the impact on the midterm elections.

“If we hadn’t done Iran, you would be cruising to midterms victory right now,” Ingraham told Trump, to which Trump replied “supposing we were cruising, and all of a sudden Iran has a nuclear weapon. They would use it.”

He added that if Iran had a nuclear weapon, the Islamic Republic would “wipe out” Israel and the Middle East, and start hitting U.S. cities.

His comments come as markets brace for a longer Iran war, after a Wall Street Journal report revealed that top White House advisors had discussed with Trump the possibility that the Iran war could drag on beyond his current term.

Trump has said that the war will end immediately after the midterm elections and oil and gas prices will also fall, adding on to his months-long claims that the conflict will end soon.

In separate comments to NewsNation on Thursday, Trump denied reports that there was any damage to U.S. assets, after Iran claimed it had hit multiple U.S. fighter aircraft at a base in Jordan.

“No damage. No nothing,” Trump said, when asked if there was any truth to the reports.

Economic pressure

Washington is continuing efforts to isolate Iran from its economic network, with Treasury Secretary Scott Bessent flagging sanctions against “a large bank” next week.

“We’re going to do it on Monday because we want to honor the memory of our fallen citizens on 9/11. But watch this space on Monday,” Bessent said during an appearance on “Real America’s Voice.”

Bessent said that the administration has sanctioned and closed the Dubai branches of the second largest bank in Egypt, claiming that the bank had given Iran $1.8 billion dollars. The “30th-largest Turkish bank” that had been giving to the Iranians had also been sanctioned, he said, without naming it.

The U.S. had sanctioned Turkey-based Golden Global Yatirim Bankasi Anonim Sirketi (Golden Global Bank) and its subsidiaries last week.

Trump, in the NewsNation interview, was also asked how Iran could continue holding out under the current economic pressure.

“I don’t know that they’re gonna be able to hold out,” Trump said. “But it’ll get settled after the elections. Or maybe sooner. But it’ll get settled right after the election.”

Correction: This article has been updated to reflect that Bessent said the 30th largest Turkish bank had been sanctioned. An earlier version misstated the bank’s ranking.