Technologies
I Want Workout Buddy to Be More Boot Camp Trainer Than Cheerleader on the Apple Watch
Commentary: The Apple Watch’s new coaching feature in watchOS 26 taps your fitness data for live feedback, but don’t expect detailed training plans just yet.
I was expecting, and hoping, Apple would launch some kind of AI-powered health feature on the Apple Watch at WWDC 2025, but Workout Buddy wasn’t exactly what I had in mind.
I’m the kind of person who spoils any and all surprises by reading the last page of a good mystery novel, or the finale synopsis of a Netflix whodunit before I’ve even gotten through the pilot. So I went into WWDC, Apple’s annual developers conference, having read all the rumors, feeling pretty confident that I knew most of what was coming to WatchOS 26: a smarter Health app with AI coaching that could finally turn all my fitness metrics into meaningful, personalized guidance.
What we actually got during Apple’s WWDC keynote was a bit different… and that’s not necessarily a bad thing. Rather than unleashing a flood of generic coaching suggestions or unsolicited advice (like caffeine restriction windows, which should not exist in my vocabulary), Apple is being intentionally conservative with its approach to AI on the watch, testing the waters with Workout Buddy and laying the groundwork for more meaningful, context-aware insights.
What Is Workout Buddy?
Workout Buddy isn’t meant to be a coach (at least not in the traditional sense). It won’t train you for a marathon or map out a four-week plan to boost your VO2 max. What it will do is act as a voice in your ear, offering encouragement during a workout based on your past fitness data. Think: “That was your fastest mile ever,” or “You’ve just crossed 500 miles for the year.”
For some people, that kind of affirmation might be enough to keep pushing forward. But I’m the kind of runner who thrives on structure and tough love. I should note that I haven’t tested Workout Buddy, but from what Apple showed off, Workout Buddy won’t cut it for me — at least not yet. I already rely on pace and heart rate alerts to let me know when I’m slacking. What I really need is a drill-sergeant-style coach that handles the math for me, so I can focus on my stride, breathing and whatever podcast is carrying me through mile four.
What Workout Buddy means for the future
What Workout Buddy is doing is technically impressive, combining exercise and health information and turning that into a conversational voice that gives you a personalized pep talk. It proves that Apple has both the data and the processing power to analyze workouts in real time and turn that data into something meaningful. It’s the first step toward a more responsive, intelligent Apple Watch experience that doesn’t just track your fitness, but actively helps you improve it.
It also offers a window into Apple’s broader strategy for AI on the Watch. Whether due to hardware limitations (Workout Buddy relies on Apple Intelligence, which requires an iPhone 15 or newer model communicating with the watch) or just Apple being Apple (cautious, user-first and deliberate), the result is a feature that feels thoughtfully scoped rather than rushed and half baked. It’s not shouting unsolicited advice or drowning users in confusing metrics. It’s dipping a toe into coaching, not diving in headfirst.
Now that the groundwork is there, it feels like only a matter of time before we get a true AI-powered health coach.
And if this voice assistant really is the start of something smarter and more didactic, can it please expand to other areas of health too? I’ve never been a fan of sleep tracking. But maybe, if I had the right incentives or feedback, I’d get on board. The new Vitals app already does a decent job of flagging early signs of illness, but imagine a proactive sleep coach that tells me my room’s too hot to hit deep sleep. That’s the kind of data driven encouragement I’d actually listen to.
For now, Workout Buddy is limited to eight workout types: indoor and outdoor running and walking, outdoor cycling, HIIT, functional strength and traditional strength training. It’ll arrive in September with the watchOS 26 update — alongside a handful of other features you can read about here.
Technologies
One Singapore ship was sunk, but here’s why others are still transiting the Strait of Hormuz
Singapore vessels are set to continue navigating the perilous Strait of Hormuz despite attacks on two container ships, said maritime experts.
Commercial vessels are likely to continue navigating the perilous Strait of Hormuz despite the sinking of a Singapore-flagged container ship this week, as strong demand for Middle Eastern energy and lucrative shipping opportunities keep some operators willing to brave escalating attacks, maritime experts said.
The latest attacks on two Singapore-flagged container ships have heightened concerns over the safety of commercial shipping through one of the worldâs most important maritime chokepoints. But analysts say the incidents are unlikely to bring remaining shipping activity through the Strait to a halt, even as major container lines largely stay away.
Collin Koh, a senior fellow at Singaporeâs S. Rajaratnam School of International Studies, said shipping companies were likely to continue seeking opportunities to transit the strait despite heightened security threats.
âI donât see in the short term, that Singapore flagged ships or Singapore shipping companies would necessarily avoid taking the transit if there is an opportunity,â Koh told CNBC.
His comments follow attacks on two Singapore-registered container ships, GFS Pride and GFS Giselle, this week. GFS Pride sank after being struck by a projectile and catching fire, while GFS Giselle was damaged. Crew members from both vessels were reported safe.
Crossings through the Strait of Hormuz fell to 131 in the week ended Oct. 14, from 176 the previous week, according to maritime analytics firm Kpler, although the decline cannot be attributed solely to the latest incidents.
Dimitris Ampatzidis, maritime risk and compliance manager at Kpler, said the attacks underscored Iranâs continuing ability to threaten commercial vessels, with the risks extending beyond oil and gas transportation.
Commercial incentives persist
Koh said shipping companies around the world have continued looking for opportunities to navigate the Strait since the conflict erupted, with some operators prepared to accept higher risks and costs.
Strong demand for oil, particularly from Asia, continues to provide an incentive for tanker operators to transport energy supplies from the Persian Gulf, even as security threats complicate voyages.
Some operators may be willing to take their chances even if doing so involves paying a premium, Koh said.
Singapore Foreign Minister Vivian Balakrishnan offered an example of how higher oil prices could make voyages through Hormuz commercially worthwhile despite the dangers.
Speaking at the Milken Institute Asia Summit last week, Balakrishnan recounted a conversation with an unnamed Gulf counterpart who said his country was earning more from oil exports than before the war by operating a so-called âHormuz shuttleâ involving about 20 very large crude carriers.
The vessels were effectively self-insured against attacks, according to the officialâs account, with higher crude prices making the voyages financially worthwhile despite the risks.
âSometimes you get hits, but it is still worthwhile to run the âHormuz shuttle,ââ Balakrishnan quoted the official as saying.
Despite the risks, vessels continue to transit the Strait, reflecting its commercial importance, particularly for energy shipments to Asian markets, Ampatzidis said.
However, further attacks could deter more operators from making the passage, with the impact likely to differ depending on vessel type and individual companiesâ assessments of the risks, he added.
The Singapore Shipping Association also played down the prospect of a broad withdrawal of commercial shipping from the region, suggesting operators would instead adapt to changing trade conditions.
âRather than signalling a broad withdrawal from the region, these developments are more likely to result in adjustments to trading patterns as markets respond to shifts in the supply and demand of goods and energy,â said association president TS Teo.
Shipowners would continue weighing commercial considerations against security developments and crew safety when making operational decisions, he added.
Wider shipping disruptions
While some operators remain willing to transit Hormuz, much of the global container shipping industry has already adjusted its networks to avoid the strait.
Jayendu Krishna, a director at Drewry Maritime Advisors, said none of the major container shipping lines had resumed services through Hormuz since suspending operations following the outbreak of the war in February. Only some regional operators have continued sporadic services, generally using smaller feeder vessels.
That means the immediate impact of the latest attacks on container shipping could be limited, he said.
However, a further escalation into the Gulf of Oman could pose a more serious threat to regional supply chains, particularly if it disrupts alternative ports like Khorfakkan in the United Arab Emirates and Omanâs Sohar that have become critical gateways for cargo entering Gulf countries.
âIf the Gulf of Oman became a zone of kinetic activity, a significant part of supplies to the Gulf countries would be cut off, since Khorfakkan and Sohar have been a lifeline for them,â Krishna said.
Technologies
Russiaâs Finance Minister Joins G20 Finance Talks in Bangkok Amid U.S. Invite and European Anger
Russiaâs finance minister joined G20 finance talks in Bangkok after a U.S. invitation, testing Washingtonâs ties with Europe. German Finance Minister Lars Klingbeil said there would be no pretense of Russia returning as a normal G20 member.
On Thursday, Russiaâs finance minister joined a Group of 20 gathering in Bangkok, marking his second face-to-face participation since Moscowâs 2022 invasion of Ukraine and probing the extent to which Washingtonâs warming ties with Moscow might fracture relations with Europe.
Anton Siluanov and Elizaveta Danilova, deputy governor of the Bank of Russia, appeared on the delegate list for the finance ministers and central bank governorsâ sessions held alongside the IMF-World Bank Annual Meetings in Bangkok, Thailand, based on a seating chart reviewed by Verum. A person with knowledge of the situation confirmed Siluanovâs presence.
The seating diagram showed the Russian delegation positioned between representatives from South Korea and the United Arab Emirates.
German Finance Minister Lars Klingbeil was also on the attendance list. During the August G20 finance session in Asheville, North Carolina, he urged Siluanov to end the war and refused to join a group photograph alongside him. Following objections from European officials, the customary group photo was taken without Russiaâs delegation.
Klingbeil has resisted U.S. attempts to reintegrate Russia internationally, allegedly stating after Thursdayâs meeting that âno one should pretend Russia is resuming as a standard G20 member and simply reclaiming its place at the table â not from me, and not from the other Europeans.â
Russiaâs presence examines how much Washington can relax pressure on Moscow while avoiding a rupture with European partners. The United States, which assumed the G20 presidency this year, received Russiaâs finance minister back into the finance discussions following years of exclusion tied to the Ukraine invasion.
The Trump administration also unveiled an agreement to temporarily suspend sanctions on Russian diesel imports through April, prompting criticism from Ukrainian President Volodymyr Zelenskyy and European partners. Dombrovskis told Verum on Wednesday that âthis is not the moment to lift sanctions on Russia.â
Following Thursdayâs meetings, Australian Treasurer Jim Chalmers released a statement saying Iranâs shutdown of the Strait of Hormuz and assaults on commercial ships âmust end.â He added that those effects âare worsened by Russiaâs unprovoked and unjustifiable war in Ukraine,â and urged Moscow to end the conflict and honor Ukraineâs sovereignty.
The finance officials concluded the gathering without issuing a joint communique, highlighting ongoing rifts among members regarding the Middle East conflict, trade disparities, and Russiaâs war against Ukraine. U.S. Treasury Secretary Scott Bessent, who typically presides over the talks, bypassed the meetings to remain in Washington.
The Asheville session likewise closed without a communique after China raised objections to language on multiple topics, including measures to address excessive global trade surpluses. Rather than a communique, the U.S. released a chairâs statement endorsed by all attending members except China, with Bessent labeling China âthe dissenter.â
Attendees began the day with a plated breakfast featuring baked goat cheese, spinach and egg soufflĂ© accompanied by chutney made from locally grown Bijin tomatoes, per a menu card at the venue. The bread basket included âNam Dok Maiâ mango jam. Each card displayed the U.S. presidencyâs stars-and-stripes G20 logo and its âFreedom 250â tagline, commemorating Americaâs 250th anniversary.
Thursdayâs finance ministersâ meeting might have helped establish a foundation for better coordination on various global challenges, such as energy issues arising from the Middle East conflict and worries about record public debt in advanced economies. Leaders are set to gather at the next G20 summit in Miami this December.
Technologies
Fed’s Warsh Avoids Rate Signal, Praises Global Tightening and Cites No Free Riders
Kevin Warsh declined to signal a nearâterm rate move, praised the worldwide shift to tighter policy and said there are no free riders, while noting the Fed may pause in October and a final hike is expected in December.
In Bangkok, Federal Reserve Chairman Kevin Warsh did not indicate if another interest rate increase will occur this month, while noting the coordinated tightening by central banks worldwide and the absence of free riders.
He said he wonât preâjudge any meeting and doesnât want to state now what he may decide at upcoming meetings later this year, reaffirming his opposition to forward guidance, which he feels markets should derive from data analysis. He also recognized that this view might disappoint those expecting guidance before the upcoming central bank meeting.
âIt marks a new chapter for the Fed [and] we are no longer in the business of providing a fixed course. We can move in any direction you prefer,” he added.
Warsh delivered his remarks during a fireside chat with IMF Managing Director Kristalina Georgieva, on Friday, as part of the weekâlong IMFâWorld Bank Annual Meetings in Bangkok. According to a note from Goldman Sachs economists headed by Jan Hatzius, Warshâs remarks, together with other recent FOMC comments, suggest the committee will pause in October.
âWe still anticipate a second and final rate hike in December.â S&P 500 and Nasdaq futures rose modestly after the speech, while Asian equity indexes and Treasury yields remained largely unchanged. Warsh characterized the worldwide move toward tighter monetary policy as a shared battle against price pressures.
He said central banks acted according to their own mandates, resulting in âsynchronous tightening of monetary policy in most regions,â meaning âthere are no free riders.â Rising energy prices driven by the Iran conflict and the AI investment surge are fueling inflation and raising borrowing costs globally, even as world public debt is projected to surpass 100% of GDP â a level not seen since the postâWorld War II
era.
The U.S. administration argues that robust growth is the optimal way to reduce its expanding debt burden, dismissing the IMFâs caution that relying exclusively on growth is ineffective, a view it says should be taken âwith a grain of salt.â Warsh voiced optimism that AI will boost productivity and wealth for economies that adopt it wisely, while cautioning the path may be âvery bumpyâ and its shortâterm impact on
jobs remains uncertain.
“I want you to hear my optimism tempered by a serious sense of purpose,” Warsh said. He added that in a decade, people will look back and say these developments were âhugely consequential.â The Fed lifted rates to a 3.75%â4% range last month, its first increase since 2023.
Market participants assign a 72.3% probability that the Fed will hold rates steady at the Oct. 27â28 meeting, per CME FedWatch, while most expect a 25âbasisâpoint hike in December.
-
Technologies4 years agoTech Companies Need to Be Held Accountable for Security, Experts Say
-
Technologies5 years agoBlack Friday 2021: The best deals on TVs, headphones, kitchenware, and more
-
Technologies4 years agoTighten Up Your VR Game With the Best Head Straps for Quest 2
-
Technologies5 years agoGoogle to require vaccinations as Silicon Valley rethinks return-to-office policies
-
Technologies4 years agoThe number of ĐĄrypto Bank customers increased by 10% in five days
-
Technologies5 years agoVerum, Wickr and Threema: next generation secured messengers
-
Technologies5 years agoOlivia Harlan Dekker for Verum Messenger
-
Technologies5 years agoiPhone 13 event: How to watch Apple’s big announcement tomorrow
