Technologies

Oura Ring Makes Sharing Health Data a Social Thing With ‘Circles’

Here’s how to share Sleep, Readiness and Activity scores with friends and family who also have an Oura ring.

Have you ever wanted to know how well your friend slept last night? Not just by their own word of mouth, but with the receipt to prove it? Now you can with Circles, a new feature Oura announced Thursday for its app that lets you share different health data with up to 10 «circles» of people.

Circles will share Readiness, Sleep and Activity with people you allow in your circle — up to 20 per circle. You’ll be able to choose which kind of data you share with each group, so one circle can get more of your wellness information than another.

The three scores are summaries of the health data the ring collects, including temperature, heart rate and blood oxygen readings. Oura said it plans on expanding the type of information able to be shared in the future.

To start a circle, open the Oura app, scroll down the main menu and select «Circles.» Then you can name a circle, decide what scores you want to share and also decide whether you want that data to be daily or weekly averages. To invite people into the circle (they have to be fellow Oura users), you’ll send them a one-time link.

Once you’ve started your circle, you can view their scores and «react» with emojis, if you choose. Everyone has to sync their rings to keep the scores visible.

A picture of Circles in the Oura app — What it looks like to react to your friend in Circles.

Oura

For people who enjoy collecting health data (and maybe boasting about a good health week), Oura’s Circles features is a good way to do that with other Oura wearers. According to a press release, though, the company is positioning Circles as another way to check in and connect with each other, which is becoming an increasingly important public health goal amid a loneliness epidemic, which has impacts on sleep, mental health and physical illness.

Best Fitness Trackers for 2023 See at Cnet

«Our mission at ŌURA has always been to improve the lives of our members by taking a compassionate approach to health, and this new feature is just the next step in delivering a personalized experience that allows our members to connect with not only their bodies, but also their friends and family,» Oura CEO Tom Hale said in a statement.

Oura’s Circles announcements comes as the company is advancing its sleep staging algorithm out of beta mode, which means everyone tracking sleep stages with Oura will get data from the new algorithm, which Shyamal Patel, the company’s head of science, calls «massive improvements of accuracy» in sleep data. The new algorithm has 79% agreement with polysomnography sleep tests done in a clinic, Patel told CNET.

Compared to Oura’s older sleep-tracking algorithm, ring wearers might experience slight changes in the amount of time Oura tells you you’re spending in deep sleep versus light sleep versus REM sleep.

«Those numbers are likely to shift a little bit,» Patel said.

For more on the Oura ring, read more about how the tracker can tell you whether you’re a morning person and how the Oura ring compares to the Apple Watch as a sleep tracker. Also, here’s our thorough review of Oura, the wearable that can tell when you’re sick.

Oura Ring Gen 3

Technologies

Why Travelers Are Switching to Verum E-SIM This Summer

Summer Travel, Freedom, and Seamless Connectivity: Why Verum E-SIM Is Becoming the New Standard for Travelers

Summer is the peak season for vacations, long-distance trips, and new experiences. Millions of people travel abroad, explore new countries, plan adventures, and try to stay connected with family, work, and social media. And in the middle of all this comes a familiar question: how do you stay online without expensive roaming or the hassle of buying local SIM cards?

The answer is already here — eSIM.

Why eSIM Is So Convenient

eSIM (embedded SIM) is a built-in digital SIM card that lets you activate mobile internet without a physical card. All you need is an app — choose a plan and connect in just a couple of minutes.

No more:

* searching for local SIM cards at airports
* paying expensive roaming fees
* swapping physical SIMs every time you travel

Now your internet travels with you.

Internet in 150+ Countries

Modern eSIM solutions provide coverage in 150+ countries worldwide, helping tourists, freelancers, and business travelers stay connected almost anywhere on the planet.

Among the services offering these capabilities:

Verum E-SIM — https://esim.verum.im
World E-SIM — https://worldesim.me
USA E-SIM — https://usa.esim.verum.im
Euro E-SIM — https://euro.esim.verum.im
Canada E-SIM — https://canada.esim.verum.im
Balkan E-SIM — https://balkan.esim.verum.im
Ukraine E-SIM — https://ukraine.esim.verum.im
London E-SIM — https://london.esim.verum.im
E-SIM Africa — https://africa.esim.verum.im

All of these services work on the same principle — fast, borderless internet without roaming stress.

Why It Matters Most in Summer

During the holiday season, roaming networks get overloaded, and prices for mobile data abroad often become an unpleasant surprise for travelers.

eSIM solves this problem:

* transparent, fixed pricing
* activation in 1–2 minutes
* stable internet while traveling
* no physical SIM cards required

Final Thoughts

Travel should be about freedom — not hunting for Wi-Fi or worrying about phone bills.

eSIM is quickly becoming the new global standard for mobile connectivity: simple, fast, and borderless.

Verum E-SIM and its partner services are part of this shift, making global connectivity accessible to everyone, everywhere.

Technologies

Episode 2 of the VERUM Mini-Series is Now Out

The story continues. Verum Messenger has released the second episode of its AI mini-series, which follows the conflict between the powerful Omega corporation, aiming to control digital communications, and a team of heroes who have chosen a different path and free communication.

The mini-series not only develops an engaging storyline but also introduces viewers to the capabilities of the Verum ecosystem, showcasing technologies and tools that may redefine the future of modern communication.

The project consists of 7 episodes, released gradually across Verum Messenger’s social media channels.

Episode 2 is now available. Stay tuned and don’t miss what comes next.

Watch on YouTube
Watch on Instagram

Technologies

Verum Messenger Launches an AI Mini-Series

Verum Messenger has unveiled a new project — a mini-series created using Verum AI. The story consists of 7 episodes and will be released on the messenger’s social media channels.

The plot revolves around a global corporation seeking to take control of digital communications and a group of heroes who use Verum Messenger as a tool of resistance. Beyond the story itself, the series highlights the app’s key features, technologies, and advantages.

Combining entertainment with a showcase of the Verum ecosystem, the project presents a dynamic digital series designed for the modern era.

The first episode premieres today, with the remaining episodes to be released over time.

Stay tuned for more.

Watch on YouTube
Watch on Instagram