Technologies
Is Your iPhone’s Display Too Bright? Here’s How to Dim It Lower Than Usual
Help prevent eye strain with these three iOS brightness settings.
It’s the middle of the night and you’re in bed, endlessly scrolling through social media on your iPhone. The display is a bit too bright, so you go to dim it a bit, but you realize that the brightness is already on the lowest setting possible. You could just continue scrolling, but if you’re straining your eyes, that can lead to headaches and make it more difficult for you to fall asleep.
Fortunately, there are a few iOS features that can help you lower your screen’s brightness more than the standard settings allow.
In this guide, we’ll touch on several built-in features that can darken your screen like you didn’t think possible. No more straining your eyes or disturbing others with your incredibly bright iPhone display.
Read more:Â Best iPhone in 2023: Which Apple Phone Should You Buy?
Before we get started, it’s important to note that you probably shouldn’t use all these features together, so experiment with a combination that works for you and the lighting in your environment.Â
For more iOS tips, check out 22 iPhone settings you should change right now and 14 hidden iPhone features you might not know about.
This tempered glass screen protector, designed for the iPhone 14 and older models, protects your display from cracks, scratches and dust. And the screen protector is coated with a special filter that allows light to pass through only from certain angles, to protect your privacy.
1. Enable Night Shift to make your display warmer
The Night Shift feature automatically adjusts your display — using your phone’s internal clock and geolocation — to warmer colors that are easier on your eyes. Every morning, the display returns to its regular settings. You can turn it on in your Settings or via the Control Center.
Method 1: Settings
Go to Settings > Display & Brightness > Night Shift. From here, you can either schedule the feature at a certain time or enable it for the entire day and have it disable in the morning. You can also adjust the color temperature by using the slider at the bottom of the page — you can choose between less warm and more warm.
Method 2: Control Center
Swipe down from the top-right to access the Control Center. Then press and hold the Brightness icon and tap the Night Shift button to turn it on and off.


You can access Night Shift from your settings or the Control Center.
Screenshots by Nelson Aguilar/CNET2. Reduce white point to bring down intensity of bright colorsÂ
You can also reduce the white point on your iPhone to adjust how intensely colors show up on your screen. Bright colors are especially illuminated at night time, so try this setting to dull them a bit.
In Settings, go to Accessibility >Â Display & Text Size and toggle on Reduce White Point. A marker will appear under the setting, which you can use to adjust the intensity of bright colors to your liking.


This adjusts the intensity of bright colors on your display.
Screenshots by Nelson Aguilar/CNET3. Use Zoom to add low light filter
If you’re only interested in dropping the brightness, and don’t want warmer colors or less intense colors, there is a way to lower just the display brightness. Using the Zoom accessibility feature, you can add a low light filter over your display to make it darker than usual.
Launch the Settings application and go to Accessibility > Zoom and make sure that the Low Light option is chosen under Zoom Filter. If you’d like, you can toggle on the Zoom feature here, but the easier way is to triple-click the side button from anywhere on your phone to use Zoom.
When Zoom is enabled, your phone will automatically add the low light filter to your display, making it darker, even if your brightness is already at its lowest. A small floating circle will appear on your screen, indicating that Zoom is currently turned on. If you tap the controller, you can hide it. To disable Zoom, simply triple-click on the side button again.


The easiest way to enable the low light filter is to quickly triple-click the side button.
Screenshots by Nelson Aguilar/CNET
Technologies
IMF sees milder global slowdown as AI boom offsets war hit â warns resilience is nearing limits
The IMF raised its 2026 global growth forecast to 3.1%, warning that resilience is tested by energy constraints and looming fiscal risks.
BANGKOK â The International Monetary Fund has raised its forecast for global growth this year as the AI-driven investment boom helps offset some of the impact from surging energy costs, while warning that economic resilience could be nearing its breaking point.
The IMF expects the global economy to grow at 3.1% in 2026, up from the 3% projected in July, but slower than the 3.5% rate last year. For 2027, it kept the forecast unchanged at 3.4%.
The UN agency expects inflation at 4.1% in 2027, above the 3.9% it projected in July â when it estimated the Strait of Hormuz would reopen by mid-July, with conditions broadly returning to pre-war levels by March 2027. For the current year, it maintained its 4.7% outlook.
âThe global economy has been resilient, but that resilience is reaching its limits,â Silvana Tenreyro, economic counsellor and director at the IMF research department, told reporters Tuesday, urging policymakers to restore fiscal space and supply-chain security.
The IMF now estimates that the Strait of Hormuz will reopen in March next year and return to pre-war state by October. Gulf crude exports averaged 88% of pre-conflict levels in September as traffic picked up, the international body said.
The report was released at the IMF and World Bank annual meetings in Bangkok this week, where finance ministers and central bank governors from the fundâs 191 members are meeting to discuss geopolitical tensions, mounting public debt and artificial intelligence.
AI-related investment gave the global economy a âdemand impulseâ that helped activity in the first half of the year hold up better than expected, despite the Middle East war and trade tensions, the IMF said. Financial markets also stayed largely calm, which the fund said may partly reflect âAI-related exuberance.â
For now, âuse of buffers and adaptability have helped economies weather the negative shocks,â the IMF said, citing measures such as diversifying fuel sources, tapping strategic reserves that have contained the energy-market turmoil unleashed by the Middle East war.
But that cushion is ârapidly narrowingâ in the near term, it said. Global oil reserves are being drawn down by about 2.7 million barrels a day, nearing levels that could trigger sharp price moves, and energy constraints could impair the AI-led momentum. The growing unease over governmentsâ fiscal health also adds to the headwinds.
Tenreyro said monetary policy should remain âsufficiently restrictiveâ to return inflation to target in a timely way, and that central bank independence is critical as governments face mounting financing pressure.
Skewed growth
Overall growth is also becoming increasingly uneven. Thirty-two economies now account for 95% of global growth, down from 54 in April.
Countries that have limited exposure to the war-led supply shock and are catering to the AI-led demand are holding up or strengthening. Taiwan is forecast to grow 10.7% this year and South Korea 3.3%, up from 1.1% in 2025 on semiconductor demand. The U.S. is projected to expand 2.3% in both 2026 and 2027, supported by private consumption, fiscal policy and tech investment.
Energy importers outside that tech supply chain face higher import bills, weaker real incomes and less fiscal room. The euro zone is estimated to eke out just 1.1% growth this year amid higher energy costs and weak consumer confidence. The Middle East and Central Asia is projected to contract 0.3% this year, with Bahrain, Iraq, Kuwait and Qatar facing double-digit declines before double-digit rebounds in 2027.
China is forecast to grow 4.5% this year and 4.0% in 2027, with higher oil prices and structural headwinds weighing on activity. Second-quarter growth of 4.3% was weaker than expected as sluggish consumption and property strains outweighed robust exports.
India remains the fastest-growing major economy, with the IMF forecasting growth of 7.0% in both 2026 and 2027, upgrades of 0.6 percentage point and 0.3 percentage point from July, respectively, driven by robust domestic demand, services activity and AI-related investment.
âThe global economy is not simply slowing or accelerating; rather, growth is being reallocated across countries according to their exposure to the war-induced supply shock and AI-related demand strength,â the IMF said.
AI-related risks
While AI has underpinned resilience, the investment boom is also adding to inflationary pressures and financial fragility, the IMF said.
âThis is a large, front-loaded demand shockâ that sees massive investment pouring into sectors such as semiconductors, data centers, and power generation, before any broad productivity gains have materialized, it said in the report.
A potential reassessment of AI-related profitability and productivity prospects could see excessive investment pull back and force a sharp correction in equities. The IMF warned that in a scenario where AI productivity gains fail to materialize, U.S. equities could fall 20% and global growth could end up 1.1% below its baseline estimates by 2028, with Asia 1.7% lower.
Fiscal constraints
Advanced-economy benchmark yields have climbed to multidecade highs as resurgent inflation, the expected path of policy rates and fiscal concerns push up borrowing costs, the IMF said. Technology firms borrowing to finance AI investment are adding to the pressure.
Public debt in advanced economies is projected to reach 115% of GDP by 2031, from 108% in 2025. In emerging and developing economies, it is forecast to climb to 84% from 74%. Primary deficits in the largest economies remain substantially larger than before the pandemic, and governments face higher real interest rates and shorter debt maturities as defense spending pressures mount.
Rebuilding fiscal space is âincreasingly urgent,â it said, urging governments to keep support for households facing higher energy and food costs âtemporary, targeted, and nondistortionary.â
Its models put the probability that global inflation exceeds 5% in 2027 at about 35%, up from 30% in April. Risks remain âtilted to the downside,â the fund said.
Technologies
Anthropic warns AI models could soon copy themselves across home devices
Anthropic’s latest research adds to the growing safety concerns around AI from the ability for models to carry out cyberattacks to the technology going rogue.
Anthropic said Monday that small AI models are âmonths awayâ from developing the capabilities needed to replicate themselves across internet-connected devices in the home, marking the latest warning from the frontier lab about the technologyâs potential safety risks.
Anthropic described how AI models could potentially infiltrate internet-connected devices, such as smart ovens or Android TV boxes, and use their computing power to run themselves and spread to other devices, without relying on expensive data centers.
The AI model would be âchallenging to shut down,â Anthropic said in a blog post, âsince thereâs no centralized point to shut off.â
The company acknowledged that there is not yet a âfully rogue replicator.â
Agents are, however, âbecoming increasingly capable of completing the individual steps in the replication chain (and passing on their adaptations to future copies of themselves),â Anthropic said.
Anthropicâs latest research adds to growing safety concerns around AI, such as the ability for models to carry out cyberattacks and the technology going rogue. In September, improvements in frontier models sparked industry-wide warnings of existential risks to humanity.
Executives and researchers at Anthropic and rival OpenAI repeatedly warned about the potential risks of increasingly powerful AI, with some calling for tighter guardrails and measures to control the pace of the technologyâs development.
Anthropic said it carried out various tests to see if AI could self-replicate. One of those tests involved running a small Google model, Gemma4-26B-A4B, across a network of 15 cheap off-brand Android TV boxes.
The company noted that these types of devices often have weak security, which could allow a model to infiltrate them. A model that is too large to fit on one device could âsplit into pieces, or shardsâ and run across multiple devices, Anthropic said.
âIn practice, an AI worm wouldnât necessarily consist of just one model or strategy. A swarm of different models deployed on different types of hardware using a variety of replication schemes might represent a more realistic âworst case scenarioâ attack,â Anthropic said.
Itâs still âuncertain exactly what form autonomous AI replication will take,â the AI lab said, warning that it could be a âslow, distributedâ system sitting on insecure devices or a âpowerful cyber model that breaches datacenters at a high pace, or a model that scams people for compute credits.â
âAs a prediction that goes beyond our experiments, we expect a future awash with agents running on all types of hardware, including some that arenât under human control,â Anthropic said.
âThe rise of slow replicators would also be a bellwether for more aggressive, faster ones that can breach more hardened machines or be effective API key thieves,â the company added.
Technologies
UnitedHealth Group tops estimates, hikes profit outlook as insurer manages high medical costs
UnitedHealth Group said it expects 2026 adjusted earnings of at least $20.50 per share, up from a previous outlook of $19.50 to $20.00 per share.
UnitedHealth Group on Tuesday posted third-quarter earnings that blew past estimates and raised its full-year profit outlook, as the company continues to manage high medical costs and sees investments in value-based care and artificial intelligence take hold.
The nationâs largest private insurer said it expects fiscal 2026 adjusted earnings of at least $20.50 per share, up from a previous outlook of $19.50 to $20 per share.
The healthcare giantâs turnaround plan is gaining momentum after three consecutive strong quarters this year.
UnitedHealth is working to stabilize margins by shrinking membership, exiting unprofitable contracts and ramping up investments in artificial intelligence and value-based care, which tie doctor and facility compensation to patient health outcomes, quality of care and cost effectiveness rather than the volume of medical services provided.
âYouâll see in the quarter that we continue to execute not only on the financial aspects of our business, but really doing them with a simpler approach and an approach thatâs really focused on investing heavily in value-based care,â CFO Wayne DeVeydt said in an interview.
Shares of the company rose about 3% in premarket trading.
Hereâs what the company reported for the third quarter compared with what Wall Street was expecting, based on a survey of analysts by LSEG:
– Earnings per share: $4.69 adjusted vs. $4.14 expected
– Revenue: $112.69 billion vs. $111.40 billion expected
The company posted third-quarter net income of $4.11 billion, or $4.56 per share, compared with $2.35 billion, or $2.59 per share, in the same period a year ago. Excluding items like business divestitures, restructuring and the expected reduction of reserves for unprofitable contracts, UnitedHealth earned $4.69 per share.
Revenue fell to $112.69 billion from $113.16 billion in the prior-year quarter. The companyâs insurer, UnitedHealthcare, and its Optum healthcare unit both topped analystsâ operating earnings estimates for the quarter, according to StreetAccount.
Managing high costs
Notably, UnitedHealthâs medical cost ratio â a measure of total medical expenses paid relative to premiums collected â came in at 88.4% for the third quarter. Analysts were expecting a ratio of 89.9% for the quarter, according to StreetAccount. A lower ratio typically indicates that the company collected more in premiums than it paid out in benefits, resulting in higher profitability.
Still, DeVeydt told CNBC that medical costs in the quarter âcontinue to be elevated versus historical normsâ â an issue that has plagued insurers, particularly those operating privately run Medicare Advantage plans, for more than two years.
âI think itâs something we should keep an eye on. I think youâll see that our medical care ratio has improved quite a bit, but I donât want that to be misleading in terms of [medical cost trends],â DeVeydt said.
He said the independent dispute resolution (IDR) process under the No Surprises Act is adding at least 100 basis points, or 1 percentage point, to total medical costs. That federal law, which took effect in 2022, aims to protect consumers from unexpected medical bills
The IDR process allows providers and insurers to resolve disputes over out-of-network payments. DeVeydt said those changes are driving up the companyâs claims costs, which can ultimately be passed on to consumers through higher premiums.
DeVeydt added that costs for inpatient services and pharmacy, particularly costly specialty pharmacy drugs for cancer and rare diseases, remain elevated.
Still, he highlighted the companyâs value-based care efforts, which are helping control medical costs by steering patients toward the right providers and emphasizing preventive care, DeVeydt added.
He said acute hospital admissions among UnitedHealth members fell 15% year over year through the third quarter, while home health admissions rose 10%, suggesting more patients are receiving care in lower-cost settings.
âYouâre finding more members are actually getting into a lower-cost care environment, but more importantly, theyâre getting into the care environment they actually want to be in,â he told CNBC. âSo we think weâre really balancing both the quality and the cost.â
UnitedHealth is also rolling out AI-powered ambient listening tools to reduce physiciansâ administrative burden and free up time for patient visits. Appointment scheduling done by patients rather than with the assistance of a provider increased 27% year over year, DeVeydt said.
He expects those initiatives to have a compounding effect on medical cost management through the fourth quarter and into 2027 as the programs expand.
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