Technologies

Fitbit’s Gemini-Powered Coach Comes to the iPhone and Rolls Out to More Countries

The redesigned Fitbit app and AI health coach are rolling out to iOS users and Fitbit Premium subscribers in the UK, Canada, Australia, New Zealand and Singapore.

Google’s AI-fication of the Fitbit app is charging full speed ahead and will soon be reaching more people and more countries. After debuting as an Android-exclusive preview for US Premium subscribers, Google has announced that the public preview of its redesigned Fitbit app and health coach/concierge is opening to iPhone users starting Feb. 10.

The Gemini AI-powered «Coach» will also roll out in English to Fitbit Premium subscribers in the UK, Canada, Australia, New Zealand and Singapore on both iOS and Android.

Google debuted the redesigned Fitbit app and built-in Coach as an optional public preview in late October for eligible Fitbit Premium subscribers on Android and has since been collecting feedback from early adopters to refine the experience. This expansion brings the new app to more people, generating additional feedback opportunities and moving closer to a final version release.

As the race to build smarter, more personalized health platforms intensifies, Google is leaning on its full ecosystem of hardware, software and AI assistant to set Fitbit apart. With the wrist as the centerpoint of the data (via Pixel Watch and Fitbit trackers), Google is aiming to evolve its platform from a passive fitness tracker into a proactive, AI-driven wellness companion.

What to expect

The redesigned app experience has a cleaner UI that’s more intuitive to navigate than the previous version. It’s built around four main tabs: Today, Fitness, Sleep and Health.

The Today tab, which is what you’ll consult most frequently, highlights glanceable stats with a stronger focus on weekly trends. Google says these are a truer reflection of progress compared to the usual day-to-day insights that other trackers emphasize. The other tabs let you dig deeper into detailed metrics across categories like sleep stages and vitals. And this time, the burden of interpreting the data won’t just fall solely on the user.

Woven throughout the app is a new Coach feature, that you can access through an «Ask Coach» prompt. Coach draws on real-time and historical data to help make sense of your metrics and even turn them into a personal action plan. Google describes it as an «always-on» coach that can respond to questions or proactively adjust your plan based on recent activity, readiness, or even life events like travel or missed workouts.

For example, you might ask, «I have 30 minutes for a workout… What do you recommend?» or «How can I improve my VO2 max?» Or even draw links to your own stats with prompts like, «Do I sleep better on days when I get more steps in?»

During the (optional) onboarding process, you can set goals, log available fitness equipment and note injuries or limitations. The preview begins with a short 5-10 minute conversation (either by text or voice) to help the AI understand your goals and motivations. From there, the plan dynamically adjusts based on changing metrics like training load, readiness score and overnight recovery data, keeping everything aligned with your long-term goals.

Participation in the coaching experience is opt-in, so you can still use Fitbit without the AI features if you prefer.

Availability and pricing

The update — launched first to US-based Android users — will also be available to people in the UK, Canada, Australia, New Zealand, and Singapore (18 and older) who subscribe to Fitbit Premium ($10 a month or $80 a year) regardless of phone. Yes, that means iPhone owners too. It works with the latest Fitbit trackers, smartwatches and Pixel Watch models. During the preview phase, you can toggle between the old and new app designs without losing data, allowing for side-by-side comparison and feedback collection.

Google says user input from this period will be key to shaping the end result of the app experience and will have an integrated feedback tool for testers. While the company hasn’t confirmed a firm end date for the preview, it says the experience will continue to expand to more users and devices over time.

The real test

This redesign and Coach feature show serious potential. If it delivers on Google’s promises of bringing professional-grade coaching to mainstream users, it could mark a turning point for wellness tech and could position Google at the front of the pack. The company says the coach experience was developed with input from health experts and a consumer advisory panel, and that user data will not be used for Google Ads.

But as with everything in the AI world, execution will be everything, and the value of a wellness coach must be compelling enough — and accurate enough — to overcome the hesitation of entrusting yet another AI feature with sensitive health data. But the real test lies in how well Google manages privacy, data security and real-world usefulness. That balance could mean the difference between just a repackaged Gemini that most people turn off, and a game-changing tool that translates your data into action.

For now, it’s a promising preview, but one I’ll be testing firsthand once it rolls out.

Technologies

Harvard Business Review Study Finds ‘AI Brain Fry’ Is Leaving Workers Mentally Fatigued

Study participants reported increased mental fatigue while using AI tools, but less burnout overall.

Workers who excessively use AI agents and tools at work are at increased risk of mental fatigue, according to a recent Harvard Business Review study. In certain industries, more than 25% of hired professionals report increased mental strain due to their role in AI oversight — though these professionals also generally experienced less burnout than peers who aren’t using AI.

This phenomenon — which the researchers refer to as «AI brain fry» — is described as a «‘buzzing’ feeling or a mental fog» that caused study participants to develop headaches and difficulty focusing and making decisions. Individuals pointed to being overwhelmed by large amounts of information and to frequent task switching as the reasons for these feelings.

Studied individuals experienced more brain fry when they utilized AI agents to manage a workload beyond their own cognitive capacity. When participants used AI to replace mundane, repetitive tasks, managing the growing number of tools led to increased mental fatigue.

Crucially, the study found that fewer individuals who used these AI agents reported workplace burnout.

The researchers predict that this is because burnout testing assesses emotional and physical distress. In contrast, they report, acute mental fatigue «is caused by marshalling attention, working memory and executive control beyond the limited capacity of these systems.»

These are the processes that are taxed when study participants use multiple AI tools in their workflow, according to the researchers.

The Harvard study identifies several business costs incurred by workers suffering from AI brain fry. The foremost consequence is that these individuals may end up making lower-quality decisions. «Workers in [the] study who endorsed AI brain fry experience 33% more decision fatigue than those who did not,» the study reports. Workers who report AI brain fry were also more likely to self-report making both minor and major errors at their jobs.

Another recent Harvard Business Review study similarly found that employees who use AI tools «worked at a faster pace, took on a broader scope of tasks and extended work into more hours of the day,» but warned that «workload creep can in turn lead to cognitive fatigue, burnout and weakened decision-making.»

Technologies

Today’s NYT Connections Hints, Answers and Help for March 11, #1004

Here are some hints and the answers for the NYT Connections puzzle for March 11, No. 1,004.

Looking for the most recent Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections: Sports Edition and Strands puzzles.

Once I spotted «ice cream» and «traffic» in today’s NYT Connections puzzle, I had the blue category all but filled in. But that purple category was even more bizarre than usual. Read on for clues and today’s Connections answers.

The Times has a Connections Bot, like the one for Wordle. Go there after you play to receive a numeric score and to have the program analyze your answers. Players who are registered with the Times Games section can now nerd out by following their progress, including the number of puzzles completed, win rate, number of times they nabbed a perfect score and their win streak.

Read more: Hints, Tips and Strategies to Help You Win at NYT Connections Every Time

Hints for today’s Connections groups

Here are four hints for the groupings in today’s Connections puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.

Yellow group hint: Bring that back!

Green group hint: Fancy ____.

Blue group hint: Think of a certain shape.

Purple group hint: Sounds like…

Answers for today’s Connections groups

Yellow group: Steal.

Green group: Make nicer, with «up.»

Blue group: Kinds of cones.

Purple group: Pronoun homophones.

Read more: Wordle Cheat Sheet: Here Are the Most Popular Letters Used in English Words

What are today’s Connections answers?

The yellow words in today’s Connections

The theme is steal. The four answers are lift, palm, pinch and pocket.

The green words in today’s Connections

The theme is make nicer, with «up.» The four answers are dress, jazz, spiff and spruce.

The blue words in today’s Connections

The theme is kinds of cones. The four answers are ice cream, pine, snow and traffic.

The purple words in today’s Connections

The theme is pronoun homophones. The four answers are hee, mi, oui and yew.

Technologies

Today’s NYT Connections: Sports Edition Hints and Answers for March 11, #534

Here are hints and the answers for the NYT Connections: Sports Edition puzzle No. 534 for Wednesday, March 11.

Looking for the most recent regular Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle and Strands puzzles.

Today’s Connections: Sports Edition features a real mix of categories, but the yellow one came easily to this Seahawks fan. If you’re struggling with today’s puzzle but still want to solve it, read on for hints and the answers.

Connections: Sports Edition is published by The Athletic, the subscription-based sports journalism site owned by The Times. It doesn’t appear in the NYT Games app, but it does in The Athletic’s own app. Or you can play it for free online.

Read more: NYT Connections: Sports Edition Puzzle Comes Out of Beta

Hints for today’s Connections: Sports Edition groups

Here are four hints for the groupings in today’s Connections: Sports Edition puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.

Yellow group hint: Super Bowl champs’ division.

Green group hint: Baseball stats.

Blue group hint: Stars on ice.

Purple group hint: You wear it around your waist.