Technologies
I Avoided Using a Sports Watch Until I Tested This One by Garmin
Garmin Venu 4 Review: It’s the best-looking sports watch I’ve tested, with all the fitness metrics you need to level up your training, for a price.
Pros
- Week-long battery life in smartwatch mode
- Polished circular design
- Advanced fitness and recovery metrics
Cons
- $100 more than previous generation
- Software can feel sluggish
- UI is not as intuitive as other smart watches
Until the Garmin Venu 4 landed on my wrist, I mostly shied away from using dedicated sports watches from brands like Garmin or Polar as my daily driver. Part of that was imposter syndrome; I’m a fitness enthusiast, not a full-blown athlete (yet). But mostly, I wasn’t willing to accept the trade-offs that came with them: clunky software, limited smart features and designs that felt more like gym gear than something I’d want to wear all day.
The Venu 4 isn’t the only good-looking sports watch on the market, but it’s the first one that’s come close to convincing me to go all-in. It’s well-rounded (literally and figuratively) and packed with fitness features that don’t feel condescending to an athlete wannabe like me.
The line between sports watches and traditional smartwatches seems to get blurrier each year. Both Apple and Samsung now have rugged Ultra smartwatch lines, and sports watches are starting to look (and act) more like traditional smartwatches. Â
The Venu 4 feels like Garmin’s strongest attempt yet to bridge these two worlds. It goes all out on fitness features with advanced insights like training readiness and suggested workouts typically reserved for the top-tier FÄnix models, but has a design and a price that are approachable for people who live somewhere between casual fitness enthusiast and aspiring athlete.Â
The $550 price (for both 41mm and 45mm models) is $100 more than its predecessor, and upgrading from the Venu 3 makes sense only if you plan to use the data it provides. If you’re someone who mostly just wants the occasional workout tracking, then the Venu 4 will be overkill.Â
I may not be a full convert (yet), but after weeks of living with it day and night with the Venu 4, I get the Garmin obsession, and I can see how a sports watch could help me level up my fitness journey when I’m ready.Â
Venu 4 fitness: Garmin’s core strength
The Venu 4 supports what feels like every workout imaginable, from running and cycling to rowing, HIIT, and even golf course mapping. It supports multi-band GPS, which I found provided more accurate location tracking, even on trail runs without my phone. Heart rate tracking stayed impressively close to my Polar chest strap after the initial jump from resting to higher-intensity sprint.
Garmin’s strength isn’t just the sheer volume of data it collects, but how it helps you understand how those metrics impact your training. On the Venu 4, you get heart rate, breathing rate, blood oxygen, stress, ECG, skin temperature changes, HRV, and advanced sleep and menstrual cycle tracking.
On their own, these metrics can feel overwhelming or even meaningless. What Garmin does especially well is connect the dots through features like Body Battery, Training Readiness, Load and other recovery insights that translate raw data into a clearer picture of how prepared your body is for activity. And because you’re not constantly taking it off to charge, Garmin can build a more complete picture of your health and recovery that becomes more accurate over time.
I found waking up to a low Body Battery score when I felt off was both depressing and validating: no, I probably can’t just “shake this one off,” and yes, I should probably take a rest day (or two) before getting back to that New Year’s resolution.Â
The watch also highlights when you’re theoretically at your best to work out, even if real life doesn’t always cooperate. There’s no greater irony than seeing I’m in “peak” training readiness while rocking my toddler to sleep, or hustling to get a story in on time. That’s ultimately my biggest barrier to fully crossing over into the Garmin ecosystem. I’m not always in a position to follow the advice that makes these metrics most valuable.
Garmin Connect Plus subscribers ($7 per month) get access to personalized coaching plans and daily suggested workouts that adapt based on their sleep, recovery and activity history. I tried a running plan to prep for a 10K, but by day three, I’d gone rogue and settled back into my tired, but realistic, workout routine. Learning new routines takes time, and at this stage of life, 20-minute workouts squeezed between everything else will have to suffice.
Venu 4 battery life: Amazing for a smartwatch, but meh for a Garmin
The Venu 4’s shiny new upgrades (brighter display and improved GPS tracking over the Venu 3) come at a slight cost to battery life: You get 12 days on the Venu 4 versus 14 on the Venu 3. But I think it’s well worth it when you factor in everything else it has.Â
I averaged about 10 days of battery life per charge for the smaller 41mm Venu 4 that I tested. But that’s in smartwatch mode, which disables the always-on display. If, like me, you prefer the always-on display, battery life drops. I got roughly four days on a charge (slightly less on long hiking days when the GPS was running). It’s not quite multiweek endurance like Garmin’s Enduro or Instinct lines. But even at the lower end, the Venu 4 is still far better than most Apple and Samsung watches.
I’ve never worn a smartwatch this long without taking it off for a charge, which turns out can be both a good and a bad thing. On the plus side, it made sleep tracking more consistent, which is key to unlocking Garmin’s best features like Body Battery, HRV (heart rate variability) and recovery insights. Wearing the watch for so long is also important for identifying long-term health trends and detecting early signs of illness.
The flip side of wearing it nonstop was skin irritation. After about five straight days, the skin directly under the watch became red and itchy. I tried to power through it, which only made things worse. A perfect storm of winter weather, a suppressed immune system, and the polymer backing on the underside of the watch likely didn’t help matters. After taking a week off, cleaning it more regularly, and giving my skin the occasional break, the issue hasn’t returned. And if you have sensitive skin like me, it’s probably worth building in a little breathing room.
Venu 4 design: Not your average sports watchÂ
The Venu 4 is hands down one of the best-looking watches I’ve tested (Note: I didn’t say sports watches). It even earned its fair share of compliments from friends who didn’t know it was a sports watch. The Venu 4 comes in two sizes, 41mm and 45mm, both with a 1.4-inch AMOLED screen and a stainless steel case in lunar gold, slate, or silver finishes. It’s covered in Gorilla Glass 3 and has a fiber-reinforced polymer back.
The bezels are larger than those on an Apple Watch Series 11, and the usable screen area feels smaller than expected. The Venu 4’s display is bright and legible even in direct sunlight. You might not find it as responsive to touch if you’re coming from an LTPO OLED or Super AMOLED display with a higher refresh rate, like those on Apple or Samsung watches. Which is why the physical button navigation is so important.Â
Garmin slimmed the design down to two physical buttons (the Venu 3 had 3). One button brings up navigation, while the other handles quick settings. Long-pressing the bottom button activates other actions, like the flashlight, but until muscle memory kicks in, it’s easy to forget which one does what.Â
The built-in LED flashlight is a standout feature. It’s an actual light embedded in the side of the watch, not a screen-based workaround like found on other smartwatches. It’s surprisingly powerful and incredibly useful, whether you’re doing an ultramarathon or, in my case, checking on a sleeping kid without turning on any lights.
Venu 4 watch basics: Functional, but not seamless
On paper, the Venu 4 checks most of the smartwatch boxes. It has notifications, mobile payments via Garmin Pay, music storage, voice assistant access (via your phone) and supports calls from your wrist. Android phone owners get the added perk of responding to texts from the watch; iPhone owners are out of luck.
In my testing, this is where Garmin still lags behind true smartwatches. Everything works, but it’s not seamless; simple actions often take more steps than they should, and Garmin’s app ecosystem remains limited. Even changing your watch face requires an additional phone app (Garmin IQ). The upside is cross-platform compatibility, and aside from the ability to respond to texts, the experience is consistent across iOS and Android.
Venu 4 accessibility features
Garmin has also added more accessibility options in the Venu 4. There are spoken watch faces that read out time and health data, hourly audio alerts, and multiple color filters for people with color blindness.
Venu 4: Final thoughtsÂ
I’m still a practical generalist in the throes of working motherhood, but the Garmin Venu 4 is the closest I’ve been to going full sports watch. If I were ready to make fitness a true priority, the Venu 4 would be my gateway Garmin watch.Â
It’s a solid pick for anyone looking to cross over into the sports watch world for the first time, and it’s one of Garmin’s most well-rounded options. The Venu 4 has enough battery to get you through the week, training insights that feel genuinely helpful rather than overwhelming, and a design that’s polished enough to pass for date-night-ready.
Technologies
EU Backs U.S. ‘Economic Outcast’ Sanctions Drive Against Iran; Seoul Considers Military Aid
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Technologies
Goldman Sachs Recommends Undervalued Dividend Energy Stocks Despite Sector Rally
Goldman Sachs identifies four undervalued energy stocks with strong dividends â Devon Energy, Expand Energy, HF Sinclair, and ConocoPhillips â despite the sector’s 45% year-to-date rally, citing attractive free cash flow yields and upcoming growth catalysts.
Goldman Sachs indicates there remains an opportunity to acquire attractive dividend-paying energy stocks, even after the sector’s significant gains this year. While the firm maintains a positive long-term outlook on oil and gas, it acknowledges the sector is currently outperforming the broader market. The State Street Energy Select Sector SPDR ETF (XLE) has surged 45% year-to-date, reaching a 52-week high on Thursday, compared to a 13% rise for the S&P 500. Energy firms have benefited from soaring oil prices driven by Middle East tensions, with Brent crude futures closing above $95 per barrel.
“This has prompted more investors to take a valuation overlay to identifying new ideas in our Oil & Gas coverage,” Goldman analyst Neil Mehta wrote in a Monday note. “For those screening for value, we screen our comparison sheets and identify Buy-rated stocks that currently offer above-average total return while trading at below-average 2028 multiples as investors position into year-end.”
Here are the names that met Goldman’s criteria:
Devon Energy has risen approximately 33% this year, lagging its large-cap exploration and production peers’ 40% advance, which Mehta calls “a compelling valuation opportunity.” He notes DVN trades at an attractive 14% free cash flow yield on average 2027/2028 estimates. Mehta also views Devon’s Delaware Basin focus and its goal to return up to 70% of free cash flow to shareholders favorably. The company beat Q2 earnings and revenue estimates last month and announced a dividend increase in May. Mehta’s $55 price target implies 12% upside from Wednesday’s close, with a 2.3% dividend yield.
Gas exploration and production company Expand Energy also offers compelling valuation relative to Appalachian peers, trading at a 10% free-cash-flow yield on 2027/2028 estimates versus a peer average of 8%. Mehta highlights its reliable free cash flow, steady capital return program, and potential for sustainable cash flow improvement through marketing initiatives. The stock yields 2.3% but is down roughly 10% in 2026 after mixed Q2 results.
U.S. refiner HF Sinclair has skyrocketed 131% year-to-date, also hitting a 52-week high Thursday. Despite this, Mehta believes the stock trades at a discount to refining peers due to uncertainty around interim CEO and CFO roles. He sees value in the company’s non-refining earnings (Lubricants, Renewable Diesel, Midstream) and niche refining market exposure. HF Sinclair beat Q2 estimates and raised its dividend, yielding about 2%. Mehta’s $114 target suggests 7.5% upside.
Finally, oil major ConocoPhillips carries a $146 price target, implying over 6% upside. Goldman’s buy rating rests on a projected $7 billion free-cash-flow inflection by 2029 as four major projects come online and $1 billion in costs are cut. The stock trades at a discounted multiple reflecting market hesitation about a back-half-weighted cash flow inflection peaking in 2029. ConocoPhillips has gained 45% year-to-date, hitting a 52-week high, with a 2.5% yield.
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Technologies
Gloria Steinem, a potent voice of U.S. feminism and co-founder of Ms. Magazine, has died
Gloria Steinem, the co-founder of Ms. Magazine and a fierce advocate for feminist causes throughout her life, has died. She was 92.
Gloria Steinem, the celebrated author and activist who became one of the most visible symbols and potent voices of the U.S. womenâs movement and a fierce advocate for feminist causes throughout her life, has died. She was 92.
With her trademark streaked hair parted down the middle and large aviator glasses, Steinem, a co-founder of Ms. Magazine, was a hugely recognizable presence wherever she went. And she went everywhere: Much of her life as an advocate was spent on the road, speaking at college campuses and community centers, at rallies and marches.
She died Wednesday at her home in New York City, according to her and her foundationâs social media pages.
âGloriaâs greatest gift was her ability to listen to others, to make others feel seen and heard,â the posts said. âHer words, actions, and example gave people permission to be their truest selves. Gloria lived true to her independent spirit, always with curiosity and a great sense of humor.â
Steinem enjoyed writing and spending time in the community in recent years, the posts said. She also hosted talking circles for hundreds of people in her home. She died just before a planned memoir was to be released this fall.
âYou canât do it on the phone or on the web,â she told The Associated Press in a 2015 interview. âYou have to be there with all five senses. It should be obvious that people canât empathize with each other unless weâre in the same room.â
Steinem changed her career path after a start as a journalist
She began her career as a journalist, notably one who reported, in 1963, on degrading conditions in Hugh Hefnerâs Playboy empire, an undercover assignment she came to later regret. She credits a meeting six years later, where women spoke out boldly in favor of abortion rights, with changing her career path.
âThat speak-out was the beginning of activism for me,â Steinem, who had undergone a secret illegal abortion herself at age 22, told the AP in an email in 2022, reflecting on the reversal of Roe v Wade. âEither our control over our own bodies is equal, regardless of sex or race, or weâre not living in a democracy.â
Though she soon became a known activist, those who watched Steinem denounce discrimination for so many years likely never suspected that sheâd had to overcome a deep fear of public speaking. She would have simply stuck to writing, she said, if only editors at the time had been willing to let her write about the womenâs movement.
But they werenât interested, she told the AP in 2015. âSo I ended up going out and speaking, which was my nightmare,â she said. âI mean, I was terrified. But Iâm grateful, even though I still get scared even now.â
Steinemâs visibility endured throughout her life
Time hardly slowed Steinem down; well into her 80s she was traveling the globe and speaking out on issues of importance to her. These included everything from genital mutilation to Korean reconciliation, but it was equality for women that took precedence. âBeing a feminist means that you see the world as whole instead of half,â she once said. âIt shouldnât need a name, and one day it wonât.â
As the years went on, Steinemâs visibility endured. At 83, she sat in the front row of her first fashion show, guest of designer Prabal Gurung. A few days after her 85th birthday, she was leading a womenâs âtalking circleâ at an off-Broadway play celebrating her life, where one by one, women in the audience â many fighting tears â rose to thank her and tell their own stories of discrimination. In 2020, her life was the subject of a feature film, âThe Glorias, A Life on The Road,â based on her 2015 memoir and starring Julianne Moore.
And at 91, she collaborated on a picture book with Liberian peace activist and Nobel laureate Leymah Gbowee aimed at inspiring young people to change the world. âRise, Girl, Rise: Our Sister-Friend Journey. Together for Allâ was published in February.
The constant visibility came with a price; even into her older years, Steinem expressed frustration that despite her accomplishments, she was often described as beautiful or glamorous (A 1992 Vanity Fair profile even noted her âspectacular racehorse legs.â) It was a label she said unfairly detracted from her message.
âNobody ever called me beautiful until I was publicly a feminist, and that was in my mid-30s,â she told AP in a 2011 interview. âIt was clear that label was being assigned to me. The most hurtful part is that you work very hard, and people say itâs because of your looks.â
Steinem dealt with hostility from many directions
Of course, Steinem also had to deal with hostility. Sometimes it came from surprising places. Appearing on Larry Kingâs talk show on CNN in 1990, she was visibly stunned when a female caller greeted her cheerfully, then told her to ârot in hellâ because she had ruined âthe beautiful American family.â
But by then, she noted, at least people were taking feminists seriously. That wasnât the case in 1972 when she co-founded Ms. Magazine and many commentators â especially male â dismissed it as ridiculous, predicting an early demise. (The magazine continues to this day, published by the Feminist Majority Foundation.)
Among Steinemâs detractors was President Richard Nixon, who was caught on an Oval Office tape ridiculing both her and the âMs.â title. The ridicule was mutual: In a 1972 National Press Club speech, Steinem called Nixon âthe most sexually insecure chief of state since Napoleon.â
It was just one example of Steinemâs trademark wit. Before she married at 66, she often explained her singlehood by saying âI canât mate in captivity.â Laughter, she wrote, was âthe only free emotion â the only one that canât be compelled.â
In 2013, Steinem was awarded the Presidential Medal of Freedom by President Barack Obama. âBecause of her work across America and around the world, more women are afforded the respect and opportunities that they deserve,â he said, âbut she also changed how women thought about themselves.â
Steinem âread everything I could get my hands onâ growing up
Gloria Marie Steinem was born on March 25, 1934, in Toledo, Ohio. Her father was a traveling antique salesperson; she spent her early years on the road with her parents, not attending regular school. âI just read everything I could get my hands on,â she told an audience at Manhattanâs 92Y in 2026. âWhich was frequently completely unsuitable … just everything and anything. I also was in love with the movies â my idea of heaven was a movie and a malted.â
In 1944 her parents divorced, and 10-year-old Gloria was left to take care of her mother. a once-promising journalist who struggled to combine her work with running a household, and eventually suffered a nervous breakdown.
As a young girl she excelled at tap dancing â it was even going to be her âticket out of Toledo,â she said. Although she remained a good dancer, that particular career didnât materialize. She attended Smith College in the â50s, a time when, she has said, women were being educated to be mothers and wives.
But marriage was not on Steinemâs mind. âI was engaged to a very nice man. It wasnât his fault, but I just didnât want to get married,â she told her 2026 audience. Instead, she took advantage of a modest fellowship to travel to India. After that, Steinem headed to Manhattan, where she couldnât rent her own apartment because, she said, landlords avoided single women, assuming âif you could earn enough, you must be a hooker.â
The aspiring journalist wanted to write about politics. But editors gave her assignments on food, fashion, and, in what she jokingly called âthe lowpoint of my life,â an article about textured stockings. Even more demoralizing was her experience with an editor who, she said, gave her a choice one day: Spend the afternoon in a hotel with him, or mail his letters on the way out.
She chose to mail the letters. âThere was no word for sexual harassment then,â she has said. âIt was just life.â
But one assignment in 1963 sounded compelling: posing as a Playboy Bunny, for an exposĂ© in the now-defunct Show magazine. Steinem went through the audition process, assuming sheâd be weeded out. But she was given her bunny costume â âso tight, it would give a man a cleavage,â she joked â and worked in the job for about a month.
âI could not have made a bigger mistake,â she told the AP in 2011. âIt was personally and professionally a disaster. In the short term, it was much harder to get assignments, and in the long term itâs been used to ridicule me.â
Steinemâs writing became more political in her 30s
Steinem was in her 30s when she joined the editorial board of New York magazine, and her writing became more political. In 1969, she went to cover an abortion rights hearing. She had never told anyone about her illegal abortion at 22, in London. That was the moment, she has said, that triggered her career as a womenâs rights activist. âI donât think I had ever felt part of a group before,â she said in a 1970 TV interview.
Steinem founded the National Womenâs Political Caucus in 1971 along with Betty Friedan, Shirley Chisholm and Bella Abzug. The latter became a dear lifelong friend â âthe woman I wished I had had as a mother,â she said at Abzugâs funeral.
Unlike Abzug, Steinem was naturally reserved, not comfortable in front of a crowd. Gradually, with her early speaking partner Dorothy Pitman Hughes, a Black feminist and child welfare advocate, she found her footing. The two formed a powerful partnership at a time when feminism was viewed as largely a white, middle-class movement. In an iconic photo, the two raise their right arms together in the Black Power salute.
As she grew more famous, Steinem drew attention not just for her work but for a glamorous Manhattan life. Asked once about her streaked hair and aviator glasses, she explained that the hair was inspired by Holly Golightly, the free-spirited character played by Audrey Hepburn in âBreakfast at Tiffanyâs.â The glasses? They were âmore about hiding,â she said.
When reaction was hostile, Steinem would try to reason that it was a step above ridicule. But sometimes it stung, like a snarky Esquire profile in the early â70s, so hurtful that she cried, and colleagues called a news conference to defend her.
Steinem co-founded Ms. Magazine and stayed with it as an adviser
Then came Ms. Magazine in 1972, a magazine by women, for women. âI was so obsessed with the fear that it would fail and be a disgrace to the movement,â Steinem, age 37 when it launched, told the AP in 2011. And opponents hoped that would happen. TV newsman Harry Reasoner, an especially tart critic, later apologized on air. Steinem continued with Ms. until it was bought in 2001 by the Feminist Majority Foundation, and remained an adviser.
By 1977, numerous gains had been made for women, including Roe in 1973. But the Equal Rights Amendment, which had passed the House and Senate in 1972 but needed to be ratified by three-quarters of state legislatures, remained elusive. The issue was front and center at the 1977 National Womenâs Conference, convened on a congressional mandate to examine womenâs rights.
âIf they want us to become the radicals that they fear we are, just let them stop the ERA and we will become those radicals,â Steinem said there.
Among groups Steinem co-founded were the Womenâs Action Alliance, which was active through the 1990s; the Womenâs Media Center in 2004, the Voters for Choice political action committee in 1977, and the Ms. Foundation for Women. She also helped establish the Take Our Daughters to Work Day.
Steinem never had her own children, and said she never regretted it. âNo, not for a millisecond,â she told the AP, describing an incident in which she was afraid to answer that question in front of a group of women in India, fearing they wouldnât like the answer. âBut they applauded,â she said. âItâs important that some of us not have children, to show that we have a choice.â
In 2000, Steinem she did something sheâd never planned to: She got married, at 66, to British activist and businessman David Bale, whom she met at a fundraiser (Bale was the father of actor Christian Bale.)
âI thought, âI havenât changed, marriage had changed,ââ Steinem said. âDavid and I wanted to be together, we loved each other. He needed a green card.â They married at a Cherokee ceremony in Oklahoma. Several years later, he became ill with brain lymphoma, and Steinem cared for him until his death in 2003.
Steinem said she had few regrets in life, but did miss being present when her father died. She received word that heâd been in a serious car accident, but did not respond in time, and he died alone. âI had taken care of my mom as a child, and I feared Iâd never come back,â she explained. She was also sorry that she didnât become closer to her mother. âI was so fearful of becoming her,â she said in an HBO documentary, âGloria: In Her Own Words.â
Steinemâs books included âA Life on the Roadâ
Steinemâs books included the 2015 road memoir âA Life on the Roadâ â but she wryly noted at the time that sheâd actually never learned to drive. It would have taken away, she said, from her ability to converse with her hosts, who would pick her up from airports or train stations. And, she noted, she always loved to chat with taxi drivers.
On Jan. 21, 2017, when hundreds of thousands of women gathered in Washington in their pink âpussy hatsâ for the historic Womenâs March, it surprised nobody that the keynote speaker, and the most rousing, was Steinem.
âWe are linked,â she told the crowd. âAnd this is a day that will change us forever because we are together.â
For many women, Steinem was the galvanizing voice that day. She would go on to advocate fiercely. But, though many saw her as a singular figure in history, she often liked to say that if she hadnât come along, someone else would have accomplished the same things.
By the same token, she said, it was less important that younger people listen to her, and more important that they listen to themselves.
âThe primary thing is not that they know who I am,â she said, âbut that they know who THEY are.â
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