Technologies
Trouble Falling Asleep? Change These iPhone Settings to Speed Up the Process
Did you know there are iPhone features you can use to relax and get ready for bed?
You should be asleep, but instead you’re scrolling through your iPhone in the middle of the night. The display is a bit too bright, so you go to lower the brightness — only to realize that it’s already at the lowest setting possible. If you continue using your phone like this, you could strain your eyes, potentially causing headaches and making it harder for you to fall asleep. And that’s not good.
Fortunately, there are a few iOS features that can help you lower your screen’s brightness more than the standard settings allow.
In this guide, we’ll touch on some built-in features that can darken your screen like you didn’t think possible. No more straining your eyes or disturbing others with your incredibly bright iPhone display.
Read more: Best iPhone in 2023: Which Apple Phone Should You Buy?
Before we get started, it’s important to note that you probably shouldn’t use all these features together, so experiment with a combination that works for you and the lighting in your environment.
For more iOS tips, check out 22 iPhone settings you should change right now and 14 hidden iPhone features you might not know about.
This tempered glass screen protector, designed for the iPhone 14 and older models, protects your display from cracks, scratches and dust. And the screen protector is coated with a special filter that allows light to pass through only from certain angles, to protect your privacy.
1. Enable Night Shift to make your display warmer
The Night Shift feature automatically adjusts your display — using your phone’s internal clock and geolocation — to warmer colors that are easier on your eyes. Every morning, the display returns to its regular settings. You can turn it on in your Settings or via the Control Center.
Method 1: Settings
Go to Settings > Display & Brightness > Night Shift. From here, you can either schedule the feature at a certain time or enable it for the entire day and have it disable in the morning. You can also adjust the color temperature by using the slider at the bottom of the page — you can choose between less warm and more warm.
Method 2: Control Center
Swipe down from the top-right to access the Control Center. Then press and hold the Brightness icon and tap the Night Shift button to turn it on and off.
You can access Night Shift from your settings or the Control Center.
Screenshots by Nelson Aguilar/CNET2. Reduce white point to bring down intensity of bright colors
You can also reduce the white point on your iPhone to adjust how intensely colors show up on your screen. Bright colors are especially illuminated at night time, so try this setting to dull them a bit.
In Settings, go to Accessibility > Display & Text Size and toggle on Reduce White Point. A marker will appear under the setting, which you can use to adjust the intensity of bright colors to your liking.
This adjusts the intensity of bright colors on your display.
Screenshots by Nelson Aguilar/CNET3. Use Zoom to add low light filter
If you’re only interested in dropping the brightness, and don’t want warmer colors or less intense colors, there is a way to lower just the display brightness. Using the Zoom accessibility feature, you can add a low light filter over your display to make it darker than usual.
Launch the Settings application and go to Accessibility > Zoom and make sure that the Low Light option is chosen under Zoom Filter. If you’d like, you can toggle on the Zoom feature here, but the easier way is to triple-click the side button from anywhere on your phone to use Zoom.
When Zoom is enabled, your phone will automatically add the low light filter to your display, making it darker, even if your brightness is already at its lowest. A small floating circle will appear on your screen, indicating that Zoom is currently turned on. If you tap the controller, you can hide it. To disable Zoom, simply triple-click on the side button again.
The easiest way to enable the low light filter is to quickly triple-click the side button.
Screenshots by Nelson Aguilar/CNET
Technologies
New Speed Test Results Reveal the Fastest Internet Service Provider in the US
Technologies
Meta Debuts More Instagram Protections for Teen Users. Here’s What’s New
Accounts for teenagers using Meta’s platform, especially Instagram, will be getting new protections for direct messages and to help users spot potential scammers.
Meta this week unveiled the latest efforts it’s making to bolster the safety of teens and kids on its social media apps, with a particular focus on the teen-skewing Instagram. The company has touted these new features for Instagram in a blog post, most notably adding more information and warnings about accounts that teens might try to contact via direct messages.
«We’ve added new safety features to DMs in Teen Accounts to give teens more context about the accounts they’re messaging and help them spot potential scammers,» the post explained. «Now, teens will see new options to view safety tips and block an account, as well as the month and year the account joined Instagram, all prominently displayed at the top of new chats.»
DMs have also been given new block and report function, which Meta claims will allow and encourage users to do both at the same time when they run into sketchy accounts.
The company also reported that in June, 1 million Teen Accounts reported or blocked accounts, and another 1 million used the Location Notice feature to see if an account messaging them was in a different country.
Speaking to CNET, Meta confirmed that the new DM features and the block/report options are exclusive to Instagram for now, but that they «may explore bringing them to [Facebook] Messenger in the future.» The safety and location notices touted in the blog post are available on Instagram and Facebook.
Meta has faced many accusations over the years about the effects its platforms have on minors. Just last year, bombshell accusations emerged from a memoir by a Meta whistleblower, claiming that the company served ads to teenagers based on their emotional states.
Meta denied those claims but has taken steps in recent years to offer improved safety features for underage users on its platforms, built around new «Teen Accounts,» which limit the ability of young users to be contacted and to see certain content.
Meta will also be rolling out similar protections for accounts run by adults that share a great deal of content related to children, such as those who post pictures and videos of their children, and accounts for children managed by their parents. The blog post explained that while such accounts «are overwhelmingly used in benign ways, unfortunately there are people who may try to abuse them, leaving sexualized comments under their posts or asking for sexual images in DMs.»
For those family blogging-style accounts, Meta is extending protections including, «automatically placing these accounts into our strictest message settings to prevent unwanted messages, and turning on Hidden Words, which filters offensive comments.»
The changes will be rolling out in the next few months.
Technologies
These $130 Asus Gaming Headphones Get Almost Everything Right
The Asus ROG Pelta is a pair of fantastic gaming headphones at a great price.
Pros
- Sound great
- Comfortable
- Customizable sound
- Affordable
- Three connection modes
Cons
- No noise cancellation
- No Xbox support
- Minimal headband adjustment
After reviewing the Turtle Beach Stealth 700 headset last year, I was impressed by just how much a good headset can improve the gaming experience. While headsets like the Stealth 700s are great, they’re also expensive. The ROG Pelta headphones from Asus, on the other hand, nail the basics while being more affordable.
I’ve been testing the Pelta’s for several weeks now and I’m quite impressed. They get just about everything right and only cost $130. That’s still a fair amount of money, but much of what you get with the Pelta is often only found on headsets that cost twice as much.
What I like about the Asus ROG Pelta
For starters, the 50mm titanium-plated drivers sound great. No matter what game I played, I heard everything clearly. Both music and movies sounded fantastic, almost as good as my $300 Sony XM3 headphones.
The best part is that with the Asus Armory Crate app you can customize the sound profile in detail. Asus gives you lots of options for tuning the headphones precisely to your liking, which is a welcome touch at this price. There are some custom profiles as well for those who just want to pick one and leave it. To be honest, I never felt the need to switch from the default settings during my entire time with the Peltas.
They’re also comfortable to wear. The earcups fit well over my ears, and the cushions are comfortable — more so than the Stealth 700s. They’re made of soft mesh material that gives them greater breathability than others I’ve used. They’re also very lightweight. There’s no carrying case, which is disappointing.
Microphone quality is also solid. I never had any teammates complain about not being able to hear me, and I even took a few video calls with them and didn’t have any issues. The mic is also removable, which is convenient, so it doesn’t get in the way when you’re not using it.
The 70-hour battery life (90 on Bluetooth) is quite decent, and you can get 3 hours of usage with 15 minutes of charging.
The Pelta’s can connect to PC, Mac, PlayStation, Switch and mobile devices via Bluetooth or a 2.4GHz USB-C dongle. There’s also an included USB-C cable with an adapter if you want to go the wired route. The odd part is that there’s no Xbox support.
What I didn’t like about the Asus ROG Pelta
The only real downside is that the headband is not telescoping, which means there are only three predetermined positions for adjusting the headset. This may not be a problem for most, but I have a small, weirdly shaped head and the Pelta never quite fit as snugly as I would have liked. I always felt like they would slip off at any moment. They never did, but it always felt like they were about to.
There’s also no 3.5mm headphone jack. I get that this is becoming more common these days, but it’s still annoying. There are still those of us who want a good analog connection from time to time.
Noise cancellation also doesn’t make an appearance, but that’s not uncommon on gaming headphones, especially at this price.
Should you buy the Asus ROG Pelta?
Overall, for $130, there’s really not much to dislike about the ROG Pelta headphones. They work with almost any device, sound great, have good battery life and are quite comfortable. If you’re looking for a good gaming headset that won’t have your wallet complaining, and you don’t have an Xbox, the Pelta’s should be high on the list.
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