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Trouble Falling Asleep? Change These iPhone Settings to Speed Up the Process

Did you know there are iPhone features you can use to relax and get ready for bed?

You should be asleep, but instead you’re scrolling through your iPhone in the middle of the night. The display is a bit too bright, so you go to lower the brightness — only to realize that it’s already at the lowest setting possible. If you continue using your phone like this, you could strain your eyes, potentially causing headaches and making it harder for you to fall asleep. And that’s not good.

Fortunately, there are a few iOS features that can help you lower your screen’s brightness more than the standard settings allow.

In this guide, we’ll touch on some built-in features that can darken your screen like you didn’t think possible. No more straining your eyes or disturbing others with your incredibly bright iPhone display.

Read moreBest iPhone in 2023: Which Apple Phone Should You Buy?

Before we get started, it’s important to note that you probably shouldn’t use all these features together, so experiment with a combination that works for you and the lighting in your environment. 

For more iOS tips, check out 22 iPhone settings you should change right now and 14 hidden iPhone features you might not know about.

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1. Enable Night Shift to make your display warmer

The Night Shift feature automatically adjusts your display — using your phone’s internal clock and geolocation — to warmer colors that are easier on your eyes. Every morning, the display returns to its regular settings. You can turn it on in your Settings or via the Control Center.

Method 1: Settings

Go to Settings > Display & Brightness > Night Shift. From here, you can either schedule the feature at a certain time or enable it for the entire day and have it disable in the morning. You can also adjust the color temperature by using the slider at the bottom of the page — you can choose between less warm and more warm.

Method 2: Control Center

Swipe down from the top-right to access the Control Center. Then press and hold the Brightness icon and tap the Night Shift button to turn it on and off.

Night Shift feature on the iPhoneNight Shift feature on the iPhone

You can access Night Shift from your settings or the Control Center.

Screenshots by Nelson Aguilar/CNET

2. Reduce white point to bring down intensity of bright colors 

You can also reduce the white point on your iPhone to adjust how intensely colors show up on your screen. Bright colors are especially illuminated at night time, so try this setting to dull them a bit.

In Settings, go to Accessibility > Display & Text Size and toggle on Reduce White Point. A marker will appear under the setting, which you can use to adjust the intensity of bright colors to your liking.

Reduce white point setting on the iPhoneReduce white point setting on the iPhone

This adjusts the intensity of bright colors on your display.

Screenshots by Nelson Aguilar/CNET

3. Use Zoom to add low light filter

If you’re only interested in dropping the brightness, and don’t want warmer colors or less intense colors, there is a way to lower just the display brightness. Using the Zoom accessibility feature, you can add a low light filter over your display to make it darker than usual.

Launch the Settings application and go to Accessibility > Zoom and make sure that the Low Light option is chosen under Zoom Filter. If you’d like, you can toggle on the Zoom feature here, but the easier way is to triple-click the side button from anywhere on your phone to use Zoom.

When Zoom is enabled, your phone will automatically add the low light filter to your display, making it darker, even if your brightness is already at its lowest. A small floating circle will appear on your screen, indicating that Zoom is currently turned on. If you tap the controller, you can hide it. To disable Zoom, simply triple-click on the side button again.

Zoom accessibility feature on iOSZoom accessibility feature on iOS

The easiest way to enable the low light filter is to quickly triple-click the side button.

Screenshots by Nelson Aguilar/CNET

Technologies

We May Know What the Next Nintendo Switch 2 Pokemon Game Will Be Called

A massive leak reveals potential details about the 10th generation of Pokemon games coming to the Nintendo Switch 2, including big changes.

A new Pokemon game, Pokemon Legends: Z-A, will be released for the Nintendo Switch and Switch 2 on Thursday, but a recent leak might have revealed info about what’s coming next from the creators of the franchise. The names of the next games headed to the Switch 2, as well as some of the big changes to the Pokemon formula, may have been part of the leak. 

The leak showed up on X Monday from the account Centro Leaks, as first spotted by Insider Gaming. Data about the upcoming games reportedly stems from a hack of the servers of the franchise developer Game Freak that happened in August 2024, referred to online as the Teraleak, that included the source code for the upcoming Pokemon Legenda: Z-A

Among the information shared by the account was the possible name for what would be the 10th generation of Pokemon games that would come to the Switch 2 next year: Pokemon Wind and Pokemon Wave. 

The Pokemon Company didn’t immediately respond to a request for confirmation about this leak. 

According to the leak, Pokemon Wind/Wave is inspired by the Southeast Asia region and will feature a jungle-themed environment. It could also feature a new mechanic referred to as a Seed Pokemon, which is reportedly a special Pokemon that is heavily involved in the story and must be raised by the player. As it evolves, it will have a unique look that is procedurally generated, and once it’s fully evolved, it will allow the player to gain access to an island where they can find the main legendary Pokemon of the game. 

The main theme of Pokemon Wind/Wave is the concept of infinity, according to the leak. This would match with the reported focus of procedurally generated content, not only with the special Seed Pokemon, but also with the islands of the game being procedurally generated, so each game is unique and could continue to grow with no end. 

Also included in the leak were other details, including Pokemon on the overworld being interactable, weather affecting gameplay in some way, 18 new challenges for players instead of traditional gyms, and a few screenshots of the game in development that are still available to see at the PokeLeaks subreddit. There was also info that the 11th-generation Pokemon game could be released in 2030. 

It is unlikely that Nintendo, The Pokemon Company or Game Freak will confirm the details of the leak. Expect to see the official announcement early next year, with the fall being the most likely release window for Pokemon Wind/Wave. 

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Technologies

Today’s NYT Mini Crossword Answers for Wednesday, Oct. 15

Here are the answers for The New York Times Mini Crossword for Oct. 15.

Looking for the most recent Mini Crossword answer? Click here for today’s Mini Crossword hints, as well as our daily answers and hints for The New York Times Wordle, Strands, Connections and Connections: Sports Edition puzzles.


Need some help with today’s Mini Crossword? It includes both the first and last name of one of my favorite chefs of all time — maybe yours, too. Read on for the answers. And if you could use some hints and guidance for daily solving, check out our Mini Crossword tips.

If you’re looking for today’s Wordle, Connections, Connections: Sports Edition and Strands answers, you can visit CNET’s NYT puzzle hints page.

Read more: Tips and Tricks for Solving The New York Times Mini Crossword

Let’s get to those Mini Crossword clues and answers.

Mini across clues and answers

1A clue: Chromebooks, but not MacBooks
Answer: PCS

4A clue: «Yippee!»
Answer: WAHOO

6A clue: Reveal, as juicy gossip
Answer: SPILL

7A clue: With 2-Down, chef who helped popularize chicken cordon bleu in the U.S.
Answer: JULIA

8A clue: Toss in
Answer: ADD

Mini down clues and answers

1D clue: Toss in
Answer: PAPUA

2D clue: See 7-Across
Answer: CHILD

3D clue: State of matter for most elements at room temperature
Answer: SOLID

4D clue: Business-focused newspaper, for short
Answer: WSJ

5D clue: Hello, in Portuguese
Answer: OLA

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Technologies

Want to Watch a Podcast? Netflix and Spotify Partner to Bring Video Podcasts to Streaming

Starting in early 2026, Netflix subscribers in the US will be able to watch select Spotify Studios and Ringer podcasts directly on the streaming platform.

Netflix and Spotify are teaming up to blur the line between streaming and podcasting. The two companies announced a new partnership that will bring a curated slate of Spotify’s top video podcasts, including shows from Spotify Studios and The Ringer, to Netflix starting in early 2026. The goal is to make popular podcasts as watchable as TV, expanding both services’ reach into sports, culture, lifestyle and true crime.


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The deal marks Spotify’s most significant distribution push beyond its own platform, and for Netflix, it’s a new way to keep audiences engaged with talk-driven, low-cost programming. Early titles include The Bill Simmons Podcast, The Rewatchables, Dissect, Conspiracy Theories and Serial Killers, among others. You can find the complete list here.

More shows and genres are expected to be added over time.

Netflix says the partnership complements its library of documentaries and talk shows, offering «fresh voices and new perspectives.» Spotify, meanwhile, described it as «a new chapter for podcasting,» giving creators access to Netflix’s global audience while expanding discovery for listeners who prefer watching podcasts.

The rollout will begin in the US early next year, with additional markets to follow in 2026.

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