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All the Apple Watch Ultra 3 Changes: More Battery Life, Satellite Texting, 5G and More

After two years, Apple’s top-performing smartwatch gets a substantial update.

Since its introduction, the Apple Watch Ultra has been the Apple smartwatch choice of long-distance runners, hikers, divers — and less-energetic folks who just prefer a chunky watch with extended battery life. 

After releasing minimal updates for the last couple of years, Apple announced at its big fall event the new Apple Watch Ultra 3, which adds a brighter, larger display, 5G cellular communication, satellite connectivity, a battery life increase of up to 42 hours and the ability to detect whether you might be suffering from hypertension.

Though Apple Watch fans might still be satisfied with the Ultra 2 or the Apple Watch Series 10, the Ultra 3 is ready for those who want the most advanced smartwatch Apple has to offer.

The Apple Watch Ultra 3 costs $799 (£749, AU$1,399), and preorders are now live. The first shipments and in-store availability will arrive on Sept. 19.


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The Apple Watch Ultra 3 screen size is back on top

The brilliant screen on the Apple Watch Ultra 3 is now slightly larger than its predecessor, at a 422×514-pixel resolution (up from the Ultra 2’s 410×502 pixels), though the case itself hasn’t expanded. Instead, Apple has slimmed the bezel to bring the active edge of the screen closer to the frame. 

Speaking of the frame, it’s now created using a 3D printing process that uses 100% recycled titanium and half the amount of raw materials as earlier generations.

The screen is also better than the Ultra 2, with an LPTO3 OLED always-on Retina display that has the same faster refresh rate introduced with the Series 10. That means you’ll see a second hand that continually updates, or an active stopwatch timer, without having to raise your wrist and engage the screen. Screen brightness when viewing from an angle has also improved, according to Apple.

Even more battery life

The Apple Watch Ultra and Ultra 2 boasted much longer battery stamina than the regular watch, thanks to their physically larger batteries: about 36 hours of regular use, or 72 hours with low power mode on. 

With the Apple Watch Ultra 3, you might forget the last time you put it onto its charger. Its larger battery and improved battery life get up to 42 hours on a charge. Continuous workouts can extend to 20 hours in low power mode while retaining full GPS and heart rate readings.

The Ultra 3 also joins the Series 10 and Series 11 by offering fast charging. Apple claims 45 minutes of charging will get the watch up to 80% full, or 75 minutes to top out at 100%. Since most people probably aren’t going to run the watch down to zero, a more realistic circumstance is being able to pop it onto a charger for just 15 minutes and gain 12 hours of battery life.

Apple says a number of factors contribute to the improved battery life in the Ultra 3: the more efficient display, larger battery and redesigned radios for 5G cellular and satellite communications. We expected a new processor as well, but surprisingly, the Ultra 3 is powered by the same S10 chip that runs the Apple Watch Series 11 and Series 10.

Connect to satellite services, even without an iPhone

Most phones and smartwatches are designed with the expectation that they operate in areas where cellular or Wi-Fi networks are easily available. The Apple Watch Ultra almost expects you to get lost, with that larger battery and dual-GPS location tracking. But if something unfortunate happens while you’re away from everything, you still want to be able to signal for help or keep friends alerted to your whereabouts.

The Ultra 3 now includes on-device satellite communication, which means as long as the watch has a view of the sky, it can connect to satellites. In most situations, you’d also have a satellite-capable iPhone with you, but that’s not helpful if the phone’s battery is drained. Apple says it redesigned the radios and antenna to double the signal strength. 

As with the iPhone, Emergency SOS via satellite is free for two years, though Apple has not announced any pricing for the service since it was launched. Text messaging and Find My services via satellite are also available as long as you have an active cellular plan.

As for cellular connections, all configurations of the Apple Watch Ultra include cellular capabilities, and now the Ultra 3 is capable of connecting to 5G networks. It uses 5G RedCap (for «reduced capacity») technology, which delivers 5G access but without the power requirements that a device such as the iPhone can handle easily.

Health and fitness features at the forefront

As with the Apple Watch Series 11, the Ultra 3 also looks for possible hypertension, or high blood pressure, based on readings it takes during the course of a month. The hypertension detection feature was approved by the US Food and Drug Administration the day after it was announced, and it will be available in 150 countries and regions this month.

That’s in addition to existing heart rate and ECG measuring, as well as the ability to detect blood-oxygen levels, a feature that’s been temporarily blocked in the US due to litigation (though Apple recently developed a workaround). 

Apple also announced that the Sleep app will include a new Sleep Score feature to help users track and adjust sleep more easily.

When Apple announced WatchOS 26 and iOS 26, it introduced Workout Buddy, a virtual companion that provides stats and encouragement while you’re working out, such as on a bike ride, run or walk. (CNET’s Vanessa Hand Orellana got details from Apple’s team developing it.) As a watch designed for workouts, it’s natural that the Apple Watch Ultra 3 brings Workout Buddy along for the ride/run/amble.

Other health and workout features carry over from the Ultra 2, such as water resistance to 100m and scuba diving to 40m, IP6X dust resistance and durability in extreme temperature and altitude environments. It includes dual GPS (L1 and L5) radios for more precise location tracking and wayfinding.

Technologies

Harvard Business Review Study Finds ‘AI Brain Fry’ Is Leaving Workers Mentally Fatigued

Study participants reported increased mental fatigue while using AI tools, but less burnout overall.

Workers who excessively use AI agents and tools at work are at increased risk of mental fatigue, according to a recent Harvard Business Review study. In certain industries, more than 25% of hired professionals report increased mental strain due to their role in AI oversight — though these professionals also generally experienced less burnout than peers who aren’t using AI.

This phenomenon — which the researchers refer to as «AI brain fry» — is described as a «‘buzzing’ feeling or a mental fog» that caused study participants to develop headaches and difficulty focusing and making decisions. Individuals pointed to being overwhelmed by large amounts of information and to frequent task switching as the reasons for these feelings.

Studied individuals experienced more brain fry when they utilized AI agents to manage a workload beyond their own cognitive capacity. When participants used AI to replace mundane, repetitive tasks, managing the growing number of tools led to increased mental fatigue. 

Crucially, the study found that fewer individuals who used these AI agents reported workplace burnout.

The researchers predict that this is because burnout testing assesses emotional and physical distress. In contrast, they report, acute mental fatigue «is caused by marshalling attention, working memory and executive control beyond the limited capacity of these systems.» 

These are the processes that are taxed when study participants use multiple AI tools in their workflow, according to the researchers.

The Harvard study identifies several business costs incurred by workers suffering from AI brain fry. The foremost consequence is that these individuals may end up making lower-quality decisions. «Workers in [the] study who endorsed AI brain fry experience 33% more decision fatigue than those who did not,» the study reports. Workers who report AI brain fry were also more likely to self-report making both minor and major errors at their jobs.

Another recent Harvard Business Review study similarly found that employees who use AI tools «worked at a faster pace, took on a broader scope of tasks and extended work into more hours of the day,» but warned that «workload creep can in turn lead to cognitive fatigue, burnout and weakened decision-making.»

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Technologies

Today’s NYT Connections Hints, Answers and Help for March 11, #1004

Here are some hints and the answers for the NYT Connections puzzle for March 11, No. 1,004.

Looking for the most recent Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections: Sports Edition and Strands puzzles.


Once I spotted «ice cream» and «traffic» in today’s NYT Connections puzzle, I had the blue category all but filled in. But that purple category was even more bizarre than usual. Read on for clues and today’s Connections answers.

The Times has a Connections Bot, like the one for Wordle. Go there after you play to receive a numeric score and to have the program analyze your answers. Players who are registered with the Times Games section can now nerd out by following their progress, including the number of puzzles completed, win rate, number of times they nabbed a perfect score and their win streak.

Read more: Hints, Tips and Strategies to Help You Win at NYT Connections Every Time

Hints for today’s Connections groups

Here are four hints for the groupings in today’s Connections puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.

Yellow group hint: Bring that back!

Green group hint: Fancy ____.

Blue group hint: Think of a certain shape.

Purple group hint: Sounds like…

Answers for today’s Connections groups

Yellow group: Steal.

Green group: Make nicer, with «up.»

Blue group: Kinds of cones.

Purple group: Pronoun homophones.

Read more: Wordle Cheat Sheet: Here Are the Most Popular Letters Used in English Words

What are today’s Connections answers?

The yellow words in today’s Connections

The theme is steal. The four answers are lift, palm, pinch and pocket.

The green words in today’s Connections

The theme is make nicer, with «up.» The four answers are dress, jazz, spiff and spruce.

The blue words in today’s Connections

The theme is kinds of cones. The four answers are ice cream, pine, snow and traffic.

The purple words in today’s Connections

The theme is pronoun homophones. The four answers are hee, mi, oui and yew.

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Technologies

Today’s NYT Connections: Sports Edition Hints and Answers for March 11, #534

Here are hints and the answers for the NYT Connections: Sports Edition puzzle No. 534 for Wednesday, March 11.

Looking for the most recent regular Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle and Strands puzzles.


Today’s Connections: Sports Edition features a real mix of categories, but the yellow one came easily to this Seahawks fan. If you’re struggling with today’s puzzle but still want to solve it, read on for hints and the answers.

Connections: Sports Edition is published by The Athletic, the subscription-based sports journalism site owned by The Times. It doesn’t appear in the NYT Games app, but it does in The Athletic’s own app. Or you can play it for free online.

Read more: NYT Connections: Sports Edition Puzzle Comes Out of Beta

Hints for today’s Connections: Sports Edition groups

Here are four hints for the groupings in today’s Connections: Sports Edition puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.

Yellow group hint: Super Bowl champs’ division.

Green group hint: Baseball stats.

Blue group hint: Stars on ice.

Purple group hint: You wear it around your waist.

Answers for today’s Connections: Sports Edition groups

Yellow group: NFC West teams.

Green group: «WHIP» in baseball.

Blue group: Hockey Hall of Famers.

Purple group: ____ belt.

Read more: Wordle Cheat Sheet: Here Are the Most Popular Letters Used in English Words

What are today’s Connections: Sports Edition answers?

The yellow words in today’s Connections

The theme is NFC West teams. The four answers are Arizona, Los Angeles, San Francisco and Seattle.

The green words in today’s Connections

The theme is «WHIP» in baseball. The four answers are hits, inning, pitched and walks.

The blue words in today’s Connections

The theme is Hockey Hall of Famers. The four answers are Bossy, Iginla, Orr and St. Louis.

The purple words in today’s Connections

The theme is ____ belt. The four answers are black, Brandon, sun and title.

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