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I Uploaded a Photo of My Face to Get an AI-Generated Biological Age Estimate. It Shocked Me

Can AI help with a personalized health screening? I uploaded a selfie to find out.

Somewhere on TikTok, I discovered that you can upload a selfie to ChatGPT and ask what nonsurgical treatments you could consider for antiaging. It gives you a full breakdown, like an AI cosmetic surgeon.

Pretty cool, especially given the cost of a cosmetic doctor.

But I’d tested out ChatGPT already for beauty advice and FaceApp to show me how I’ll age. I was looking for advice from AI that went deeper with insights based on my skin and what’s going on underneath its surface. It is the body’s largest organ, after all. 

That’s when I discovered Noom’s new AI Face Scan feature, which promises longevity stats from a simple selfie in seconds. I had to try it, even though I was scared about what it would reveal. Years of partying hard and traveling the world likely accelerated my aging process

Worth it, though.

Noom, a health and longevity platform, launched Face Scan and Future Me in October 2025, available for free to use via the app. Face Scan is powered by NuraLogix, while Future Me uses Haut.ai. 

Let’s see my biological age according to AI.

Huberman-style health insights, using AI

To access the AI features, I downloaded the Noom app and created a login. Noom asked a few questions like my age, height, weight and health goals. Once I was set up, I navigated to the Health tab, then selected Health Insights

I was presented with three options: Face Scan, Future Me and Body Composition Scan.


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I was more interested in the health screening report to find out what AI predicted for my biological age, metabolic and heart health indicators and vital signs, as well as what Noom would recommend to improve it. Biological age tests are usually conducted through blood tests, and even then, they aren’t 100% accurate or indicative of overall health. 

Selfie time, but do I dare do it without makeup? It’ll probably be more accurate. 

Noom opened with its privacy policy, which you have to give consent for, then asked a few more questions, such as my birthday and whether I smoke, take any medications or have diabetes. This information is used for the biological age calculator. I scanned the privacy policy and couldn’t see any red flags. 

Then it gave me some tips on how to take the best selfie. Basically, an intense close-up. 

While it was loading, it gave more context about how it worked. Noom uses remote photoplethysmography (rPPG) to detect tiny changes in color and light absorption beneath the skin with the aim of determining blood volume and flow, heart rate, breathing and stress levels.

Photoplethysmography is the technology used in wearables, but studies are split on the validity of rPPG. 

One study published in 2023 determined it was uncertain as to the extent that rPPG will be able to estimate blood pressure in real-world settings, due to physiologic, environmental and technical limitations. Another study (2021) stated, «image processing based approaches for rPPG have been shown to perform better than contact-based sensors for pulse rate determination.»

Noom has prefaced this in its fine print in the app, stating «Health insights in this report are for informational purposes only and do not constitute medical advice.»

What I saw next was what I feared: a biological age of 44 when I’m 37. 

Granted, I took this photo with no makeup while recovering from an IVF procedure a few days ago. Growing up in the Australian sun likely didn’t help, either. According to Noom, it uses the «stress patterns from tiny color changes in the skin.»

Here’s what the report said:

Based on this, the AI app said I should focus on improving my cardiac workload and heart rate variability. 

Next up, my metabolic health, which it said was optimal:

Looks like I need to work on the high triglycerides.

Next, I was hoping for a full report with lifestyle suggestions, but it directed me straight to a page to buy GLP-1 — drugs like Ozempic — to «lower my biological age.» Ouch.

This was a bit disappointing because it felt like the endgame was to get me to buy Noom’s products, rather than provide substantive advice. 

So instead, I took all this information across to good ol’ ChatGPT for an action plan that I can review and reach out to my doctor about. 

Here was my prompt: «I used Noom’s Face Scan feature to learn my biological age and health markers. Can you review the results and provide an action plan on how I can improve my health? I need to improve my cardiac workload and heart rate variability. It said I’m at risk of high triglycerides. Explain what all of this means and what I can do about it to reduce my biological age.» 

Reviewing my results 

I liked how I could feed all of the information from Noom into ChatGPT for further context. For example, ChatGPT told me the results don’t necessarily mean I’m «unhealthy,» but rather, I have physiological stress markers on the face, possibly due to inflammation and stress. It even said, «recent medical treatments can temporarily worsen bloat/inflammation.» 

Thanks, ChatGPT. 

Here’s where it got tactical with an action plan to reduce my biological age, improve heart function and lower triglycerides:

It also gave me a 30-day health optimization plan, which included 20-40 minutes of cardio, five minutes of HRV breathing, taking magnesium at night, a 10-minute walk after heavier meals, consuming 30-40g of protein with every meal, drinking 2 liters of water each day, getting morning sunlight and going to bed between 10:30 and 11 p.m. All of that was done daily — it also suggested several times a week of yoga or Pilates, strength training, using a sauna and taking long outdoor walks, as well as recommending a diet that was high in omega-3, low in carbs, low in alcohol, high in fiber and Mediterranean-style.

According to ChatGPT, following these basic tenets would improve my biological age within four to six weeks. 

It’s important to note that this is not the same as an accurate medical diagnosis or treatment plan from a qualified clinician — and neither is Noom’s report either — so you should always consult your doctor when you have health concerns or are considering significant changes to your lifestyle (diet, taking supplements, etc.) — especially so that your medical information remains private.

The verdict

While I didn’t love Noom alone, I did find it useful to use those insights to prompt ChatGPT. I’ve ended the year with a big goal for 2026: to get serious about strength training. This reiterates health data I’ve explored with AI before. 

Now I have a doable action plan to inform my new year’s goal setting. 

(Disclosure: Ziff Davis, CNET’s parent company, in April filed a lawsuit against OpenAI, alleging it infringed Ziff Davis copyrights in training and operating its AI systems.)

Technologies

Today’s NYT Mini Crossword Answers for Friday, Jan. 9

Here are the answers for The New York Times Mini Crossword for Jan. 9.

Looking for the most recent Mini Crossword answer? Click here for today’s Mini Crossword hints, as well as our daily answers and hints for The New York Times Wordle, Strands, Connections and Connections: Sports Edition puzzles.


Need some help with today’s Mini Crossword? The Across clues were kind of tough today. Read on for all the answers. And if you could use some hints and guidance for daily solving, check out our Mini Crossword tips.

If you’re looking for today’s Wordle, Connections, Connections: Sports Edition and Strands answers, you can visit CNET’s NYT puzzle hints page.

Read more: Tips and Tricks for Solving The New York Times Mini Crossword

Let’s get to those Mini Crossword clues and answers.

Mini across clues and answers

1A clue: Question in a late-night text
Answer: YOUUP

6A clue: Plentiful
Answer: AMPLE

7A clue: Saint ___ and Nevis (Caribbean nation)
Answer: KITTS

8A clue: Baby-bringing bird
Answer: STORK

9A clue: Take care of the tab
Answer: PAY

Mini down clues and answers

1D clue: Himalayan herbivores
Answer: YAKS

2D clue: Fail to include
Answer: OMIT

3D clue: «High five!»
Answer: UPTOP

4D clue: The «U» of UV rays
Answer: ULTRA

5D clue: Annoying to deal with
Answer: PESKY


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Technologies

I Got Up Close and Personal With Boston Dynamics’ New Atlas Robot

Before Atlas takes its first steps into the world of work later this year, I found myself face-to-face with CES 2026’s most talked-about robot on the show floor.

When I say that I went hands-on with the new Boston Dynamics Atlas robot, I mean that I actually held hands with it. This humanoid robot, which CNET just awarded the Best Robot of CES Award, is one of the most advanced in the world, and I couldn’t pass up the opportunity to get up close and personal with it.

This product version of the robot, which is set to be shipped to Hyundai factories imminently to start working, has been the talk of CES this year. The specific Atlas robot I encountered was a static model that wasn’t turned on or fully operational. Our interactions were, therefore, sadly one-sided. Still, I ran my hands over its soft-touch plastic shell and gently prodded at its finger joints, wondering how it would feel if they gripped me back.

People tend to have varying feelings about humanoid robots — understandable given that they are built to some degree in our image, while also usually being stronger than us, with «brains» that we don’t fully understand. Atlas definitely evokes contradictory emotions for me — even more so when I stood face-to-face with it.

I’m in awe of the engineering, a little fearful of its capabilities, hesitant about what it could mean for the future of humanity and charmed by its design and styling. The periwinkle blue iteration of Atlas that I met on the show floor at CES 2026 almost bears more resemblance to a Dyson product than it does the industrial robots that defined Boston Dynamics’ early days, when it was best known for its work with DARPA.

«There’s a lot of really specific things about this robot that probably look a little weird,» said Zachary Jackowski, Boston Dynamics VP and general manager of Atlas. He pointed to the legs, which he described as «like nothing anyone else was doing.» 

Atlas’ thighs are narrow set and in line with the torso, while the calves are wider set, attached to their upper counterparts with a circular joint. This robot is, in fact, all subtle curves and soft lines. There are no harsh edges or stark angles.

During a year when CES has been flooded with humanoid robots, Atlas definitely does stand out due to its design. It appears both less classically human and less industrial than some of its peers, while also lacking the often intimidating, featureless faces they tend to exhibit. Instead, it has two low-set cameras resembling eyes placed where you’d usually expect a mouth to be. Its face is a perfect flat circle, defined by an LED halo that gives it a somewhat Pixar lamp effect.

I asked Jackowski why Boston Dynamics decided to skew so relatively unhuman with this version of its humanoid. «Well, it’s not a human,» he said. «It projects the wrong first impression about a robot to have it pretend to be something that it’s not.»

Particularly in the early days of humanoids, he added, robots won’t have anything like human-like intelligence. People should look at it and see it for what it is — a tool for performing tasks safely and efficiently.

In fact, most of the design decisions were made to keep Atlas as simple, scalable and safe as possible, Jackowski said. I remark that there’s some irony in thinking of a humanoid robot as simple, given the complexity of the technology and development process to bring Atlas to life.

The key to making it simple, Jackowski said, is having a strong enough grasp of the technology to «accomplish the complex thing of building a humanoid robot,» but then being able to take it apart and understand that you can use fewer computers and actuators in it while achieving the same results.

And it’s essential to Boston Dynamics that Atlas is perceived as simple. After all, it’s a general-purpose humanoid, which might eventually be sent far and wide to fulfil all manner of roles. Jackowski calls it the «ultimate generalist.»

Simplicity aside, there are aspects of Atlas that Jackowski believes set it apart from other humanoids at the show. «The repairability of this robot is crazy good,» he said. «The runtime is crazy good. The strength is unlike anything.»

From working in Hyundai’s manufacturing plants, Atlas’s job trajectory is to eventually graduate to many of the same industrial environments where Boston Dynamics’ Spot robot works, before moving to bussing tables in the service industry and eventually into the home. The robot will evolve between now and then, Jackowski said. However, this could be an early glimpse of the type of humanoid that will eventually be our housemate.

That’s some way away, though, which is probably for the best. As I gaze up at Atlas, which I’d guess is around the same height as my husband, my feeling is that, however impressive Atlas is, I’m still not ready for it to move in.

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Technologies

This Star Wars Dartboard Has a Secret That Will Stop You From Using the Force to Win

This cool dartboard has cameras to track your score and keep you honest

Right in the middle of the high-tech show floor at CES 2026 sits a pub called the Bull and Barrel with some of the coolest dartboards I’ve seen. Target Darts was showcasing its collaboration with both Star Wars and Xbox. Darts may not be for everyone, but I love «shooting some arrows» in my basement with the family. I also love anything Star Wars themed, so these tick a lot of boxes.

The basic Star Wars set comes with a branded board and wall protector that resembles the cockpit of the Millennium Falcon and costs $200. The board is of very high quality, with a tight-knit sisal fiber face, and the protector is thick enough to keep stray shots out of your drywall. The graphics are cool too, with nods to the original Falcon and even have the gold dice hanging above.

The big tech twist to this board, though, is the Omni light ring around the outside. It uses four cameras to track your dart’s position, then sends that info to an app that keeps score. The scoreboard is crisp and clear and uses the voice of legendary darts announcer John McDonald to narrate your game. It’s pretty great to hear his voice announce my terrible scores.

The Omni also allows you to connect with other players worldwide via shared scoreboards. I love the idea of my dad having a board at his house or playing a match with me at my house. It adds a feeling of community to home darts that you don’t normally get outside a pub or bar.

The Omni is a much more expensive proposition than the Star Wars set, coming in at $650, but if you’re serious about the game and a Star Wars fan, it looks to be a great investment.

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