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Summer 2025 Survival Guide: Tips to Keep Your Phone Cool During This Heat Wave

As temperatures soar past record highs, here’s how to prevent your iPhone or Android from overheating.

With a blistering heat dome bringing triple-digit temperatures to millions of Americans this week, staying cool is the top priority — but your phone needs protection, too. Phones are more sensitive to extreme temperatures than most people realize. Even the latest models, like the Pixel 9 Pro or iPhone 16, can overheat quickly if left in the sun or used heavily during hot weather.

When your phone gets too hot, it can slow down, shut off or even suffer long-term damage. High temperatures put stress on the battery and internal components, which can lead to reduced performance and a shorter lifespan. Whether you’re out on a hike, watching videos by the pool, or just leaving your phone on the dashboard, here’s what you need to know about overheating — and how to keep your device safe this summer.

Whether it’s your iPhone or Android device, you can’t stop all instances of overheating, but there are many things you can do. Here’s what you need to know.

For more, check out the best iPhone in 2025, as well as our top picks if you’re considering an Android phone.

Why is your phone overheating in the first place?

High temperatures — over 95 degrees, according to Apple — can cause your phone to take precautions to protect its components. Your phone might overheat for many reasons, but here are some of the most common culprits:

  • Leaving your phone in direct sunlight
  • Keeping your phone in a hot environment, like a car on a hot day
  • Using your your phone’s navigation system or other system-intensive tasks in hot conditions
  • Overusing your phone when it’s charging
  • A faulty battery or charger
  • Bugs in the software
  • Rogue apps or malware

Your phone might overheat from other causes, like a malfunctioning application or even a suffocating phone case, but the reasons above are the most likely causes of your phone getting too hot.

What does overheating do to your phone?

If the interior temperature of your phone exceeds its normal operating range and the device overheats, you can expect issues:

  • You may not be able to use your phone
  • Operations on your phone may slow down
  • Charging may slow or completely stop
  • Your signal may be weakened
  • Your camera’s flash may be disabled

There are also possible permanent harmful effects: Overheating can cause lasting damage to the battery, SIM card and other crucial parts inside your phone.

So how can you prevent your phone from overheating?

The most important thing is to keep your phone out from direct sunlight when possible, especially when it’s warm. Your phone might be fine in the grass on an overcast day, but the warmer the temperature, the less your phone can withstand the sun. At the beach, your phone can overheat in just a few minutes in the sun. Same if you put it in a sunny spot on the dash or seat of your car. 

Instead, get your phone out of the direct light, whether it’s in your pocket, inside a backpack or under a towel/blanket or dashboard. Anyplace that will keep it away from sunlight will work.

It’s fairly easy to protect your phone from the sun, but high temperatures alone can also cause your phone to overheat. After only an hour, the inside of a car can reach 143 degrees when it’s 100 degrees outside, for example, so a phone left in your cup holder could quickly overheat and get damaged. The short answer: Don’t keep your phone in a hot environment for an extended period of time, even if it’s not in direct sunlight. That includes your car, a sauna, the kitchen, the middle of the desert or anywhere near a fire.

Your phone’s optimal internal temperature should be somewhere between 32º and 95º F (0º and 35º C). To prevent overheating, Apple recommends keeping the device in a place where the temperature is between -4º and 113º F (-20º and 45º C).

While it might be tempting, don’t stick your phone in the freezer to cool it down. The Apple community boards have lots of warnings about the damage you can do to your phone by putting it in an icebox.

Don’t Get Burned: Tips to Avoid an Overheated Phone

See all photos

You should also follow these tips to prevent your phone from overheating

  • Don’t use graphics- or processor-intensive apps when your phone is charging. That includes massive mobile video games like PUBG Mobile or streaming apps like Netflix and Hulu.
  • Update your phone system software and apps to the latest software available. A bug in the software can cause overheating issues, so always stay up-to-date with your software.
  • Steer clear of third-party chargers. Almost all of the time you’ll be fine, but a cheaply designed charger could cause your phone to overheat.

While you’re here, check out how to make your Android feel new again with these five tips.

Technologies

Google Discover Gains Follow Button and Expands Content Sources

Google’s personalized news feed will feature a wider variety of content in the coming weeks.

Google Discover, Google’s personalized news feed, has largely remained the same since its introduction in 2018, but it’s now receiving some new and helpful features. 

On Wednesday, Google announced that Discover will soon expand the type of content found within the feed and allow you to follow publications and creators. You can find Google Discover in the Google app, and it will be built into the home screens of some Android phones. 


Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source.


Instead of just seeing a list of web pages to visit on your feed, you’ll soon see a mix of web articles, YouTube videos and social media posts from X and Instagram, effectively widening the net of content shown in Discover. 

Along with expanding content from more sources, Google Discover is allowing users to follow specific publishers and content creators using a «follow» button at the top right of each content card. 

Google says that tapping the publication’s or creator’s name will open a new page previewing the content that’s typically shared before you choose to follow the outlet. From our testing across multiple phones so far, it appears the feature is still rolling out. 

Your Google Discover feed should now allow you to follow content creators. A more diversified mix of content will roll out over the coming weeks. 

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Technologies

New Bill Aims to Block Both Online Adult Content and VPNs: How Your VPN Could Be Affected

A proposed bill in Michigan has a broad reach that covers everything from adult AI content to manga and even depictions of transgender people. It includes a VPN ban to avoid workarounds.

If you live in Michigan, you might not be able to legally use a VPN soon if a new bill is passed into law. On Sept. 11, Michigan Republican representatives proposed far-reaching legislation banning adult internet content. 

The bill, called the Anticorruption of Public Morals Act and advanced by six Republican representatives, would ban a wide variety of adult content online, ranging from ASMR and adult manga to AI content and any depiction of transgender people. It also seeks to ban all use of VPNs, foreign or US-produced. 


Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source.


VPNs, or virtual private networks, are software suites often used as workarounds to avoid similar content bans that have passed in states like Texas, Louisiana, Mississippi and the UK. VPNs can be purchased with subscriptions or downloaded and are also built into some browsers and Wi-Fi routers.

But Michigan’s bill would charge internet service providers with detecting and blocking VPN use, as well as banning the sale of VPNs in the state. Associated fines would be up to $500,000.

What the ban could mean for VPNs

Unlike some laws banning access to adult content, this Michigan bill is comprehensive. It applies to all residents of Michigan, adults or children, targets an extensive range of content and includes language that could ban not only VPNs but any method of bypassing internet filters or restrictions. 

That could spell trouble for VPN owners and other internet users who leverage these tools to improve their privacy, protect their identities online, prevent ISPs from gathering data about them or increase their device safety when browsing on public Wi-Fi.

Read more: CNET Survey: 47% of Americans Use VPNs for Privacy. That Number Could Rise. Here’s Why

Bills like these could have unintended side effects. John Perrino, Senior Policy and Advocacy Expert for the nonprofit Internet Society, mentioned to CNET that adult content laws like this could interfere with what kind of music people can stream, the sexual health forums and articles they can access and even important news involving sexual topics that they may want to read.

 «Additionally, state age verification laws are difficult for smaller services to comply with, hurting competition and an open internet,» Perrino said.

The Anticorruption of Public Morals Act has not passed the Michigan House of Representatives committee or been voted on by the Michigan Senate, and it’s not clear how much support the bill has beyond the six Republican representatives who have proposed it. As we’ve seen with state legislation in the past, sometimes bills like these can serve as templates for other representatives who may want to propose similar laws in their own states.

Could VPNs still get around bans like these?

Could VPNs still get around this type of ban? That’s a complex question that this bill doesn’t really address. 

«From a technical standpoint, ISPs can attempt to distinguish VPN traffic using deep packet inspection, or they can block known VPN IP addresses,» said NordVPN privacy advocate Laura Tyrylyte. «However, deploying them effectively requires big investments and ongoing maintenance, making large-scale VPN blocking both costly and complex.»

Also, VPNs have ways around deep packet inspection and other methods. 

«Some VPNs offer obfuscation — which tries to disguise VPN traffic as standard web traffic — using dedicated servers or custom VPN protocols, like NordVPN’s NordWhisper or Proton VPN’s Stealth,» said CNET senior editor Moe Long. «But note that obfuscation isn’t foolproof.»

There are also no-log features offered by many VPNs to guarantee they don’t keep a record of your activity, and no-log audits from third parties like Deloitte that — well, try to guarantee the guarantee. VPNs can even use server tricks, such as RAM-only servers that automatically reboot to erase data after every browsing session.

If you’re seriously concerned about your data privacy, you can look for features like these in a VPN and see if they are right for you. Changes like these, even on the state level, are one reason we pay close attention to how specific VPNs work during our testing, and recommend the right VPNs for the job, from speedy browsing to privacy while traveling.

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Technologies

Today’s NYT Strands Hints, Answers and Help for Sept. 19 #565

Here are hints and answers for the NYT Strands puzzle for Sept. 19, No. 565.

Looking for the most recent Strands answer? Click here for our daily Strands hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections and Connections: Sports Edition puzzles.


Do you drink your coffee black? If so, today’s NYT Strands puzzle might be a puzzler. If you need hints and answers, read on.

I go into depth about the rules for Strands in this story. 

If you’re looking for today’s Wordle, Connections and Mini Crossword answers, you can visit CNET’s NYT puzzle hints page.

Read more: NYT Connections Turns 1: These Are the 5 Toughest Puzzles So Far

Hint for today’s Strands puzzle

Today’s Strands theme is: Pour it on.

If that doesn’t help you, here’s a clue: Wow, no cow.

Clue words to unlock in-game hints

Your goal is to find hidden words that fit the puzzle’s theme. If you’re stuck, find any words you can. Every time you find three words of four letters or more, Strands will reveal one of the theme words. These are the words I used to get those hints but any words of four or more letters that you find will work:

  • NONE, CONE, RICER, SHEW, FAIR, FAIRY, DRAY, YARD, MILK, CASH, DONE, DRAM, MADAM

Answers for today’s Strands puzzle

These are the answers that tie into the theme. The goal of the puzzle is to find them all, including the spangram, a theme word that reaches from one side of the puzzle to the other. When you have all of them (I originally thought there were always eight but learned that the number can vary), every letter on the board will be used. Here are the nonspangram answers:

  • RICE, FLAX, ALMOND, CASHEW, COCONUT, MACADAMIA

Today’s Strands spangram

Today’s Strands spangram is NONDAIRYMILK. To find it, look for the N that’s four letters down on the far-left row, and wind across and down.

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