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Stop Putting Your Phone Face Up on the Table

You should always hide your phone screen when you’re not using it. Here’s why.

Have you ever been phone snubbed? That’s what happens when you’re spending time with someone who seems more interested in their phone. Your friend might be sitting right across from you but when they’re laughing at a video or meme that only they can see, it feels like they’re a million miles away.

I’ve been guilty of paying more attention to my screen than my companion and I feel bad about it afterward. There’s nothing wrong with replying to an urgent Slack message or pulling up a funny TikTok to share. But I know I probably spend too much time staring at screens and a lot of that time is unhealthy doomscrolling. These days, when I’m not using my phone, I try to be more deliberate about keeping it out of sight and out of mind. If I do need to keep my phone at hand, I always have it face down.

It could help save your phone battery

I have a few reasons for making sure my phone screen is turned away. The first one is practical: Because my screen is face down and won’t turn on for each notification, I can save a little bit of battery charge.

A single notification won’t mean the difference between my phone lasting the whole day or dying in the afternoon, but notifications can add up, especially if I’ve enabled them across all of my apps. If I’m in a lot of group chats, my screen might end up turning on dozens of times throughout the day (and that’s on the low side because many teenagers have hundreds of notifications a day).

It also shows that you pay attention

Keeping my phone face down is also a good rule of social etiquette: If I’m hanging out with someone, I keep my screen hidden from view as a subtle way of showing that I won’t be distracted by it. I don’t want incoming notifications to light up my screen every few seconds, especially if I’m in a bar or other dimly lit setting. I want to keep my eyes on the person I’m talking to.

«Eye contact is one of the most powerful forms of human connection. Neuroscience research indicates that when two people make direct eye contact, their brain activity begins to synchronize, supporting more effective communication and increasing empathy. This synchrony can be disrupted when attention shifts to a phone, even briefly,» says Michelle Davis, clinical psychologist at Headspace.

When I’m with the people I’ve chosen to spend time with, I want to be fully present with them. A sudden notification will tempt me to glance at, or worse, pick up my phone in the middle of a conversation.

It minimizes your phone’s presence

I also have a more personal reason for keeping my phone face down and I suspect that other people have had this same thought: My phone takes up too much space in my life. I mean that quite literally. My phone is bigger than it needs to be. That’s been especially true since I upgraded from my iPhone Mini to a «normal-sized» iPhone. Yes, I got a much needed boost in battery life but I also got a screen with more pixels to lure me into the next news headline or autoplaying Instagram reel.

A small smartphone isn’t something that really exists anymore. My phone is bigger and better at grabbing my attention. It competes against my friends and family, books and movies, the entire world outside of its 6-inch screen. It often wins. But there’s still one small thing I can do to minimize its presence: I can keep the screen turned away from me whenever possible.

It can sometimes feel like there’s no escaping from my phone. Whether that ever changes, or phones evolve into a new form factor, I can’t say. I can’t control everything about my phone, but I can control whether the screen stares at me when I’m not staring at it.

Technologies

New Autistic Barbie Comes With Noise-Canceling Headphones, Fidget Spinner, AAC Tablet

Everything from her flowy dress to the devices she carries was designed with the autism community in mind.

Mattel has unveiled its first-ever autistic Barbie doll, and she comes with several technology items, including noise-canceling headphones — in Barbie pink. Some individuals with autism use headphones to reduce sensory overload and block out background noise. This Barbie doll also features a pink finger-clip fidget spinner that actually spins, serving as a sensory outlet to reduce stress and improve focus. She holds a pink tablet displaying symbol-based Augmentative and Alternative Communication apps, which help some individuals with autism communicate.

«Barbie has always strived to reflect the world kids see and the possibilities they imagine, and we’re proud to introduce our first autistic Barbie as part of that ongoing work,» said Jamie Cygielman, global head of dolls for Mattel. «The doll, designed with guidance from the Autistic Self Advocacy Network, helps to expand what inclusion looks like in the toy aisle and beyond because every child deserves to see themselves in Barbie.»

The Autistic Self Advocacy Network is a non-profit disability rights organization run by and for autistic individuals. Mattel and ASAN collaborated for over 18 months to develop the doll.

Doll’s design and fashions

In addition to the headphones, AAC tablet and fidget spinner accessories, Mattel constructed the doll itself differently than past Barbies. It features elbow and wrist articulation. In the press release, Mattel notes that this enables «stimming, hand flapping and other hand gestures that some members of the autistic community use to process sensory information or express excitement.» 

The doll’s eye gaze is shifted slightly to the side, and Mattel notes this reflects «how some members of the autistic community may avoid direct eye contact.»

Fashion has always been a vital part of Barbie dolls. The autistic Barbie wears a loose-fitting, purple pinstripe A-line dress with short sleeves and a flowy skirt that provides less fabric-to-skin contact. Her purple shoes have flat soles, not the typical Barbie high heels, to promote stability and ease of movement.

The autistic Barbie joins Mattel’s Fashionistas doll line. Other dolls in the line represent people with type 1 diabetes, Down syndrome and blindness. As part of the launch, Mattel is donating 1,000 autistic Barbie dolls to pediatric hospitals across the country.

The doll is on sale now. We found it priced for $11 at Target online and Walmart and $11.87 at Amazon

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Technologies

Today’s NYT Connections Hints, Answers and Help for Jan. 13, #947

Here are some hints and the answers for the NYT Connections puzzle for Jan. 13 #947

Looking for the most recent Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections: Sports Edition and Strands puzzles.


Today’s NYT Connections puzzle features one of those purple categories where you have to recognize four connected words buried inside slightly longer words. It might trip you up. Read on for clues and today’s Connections answers.

The Times has a Connections Bot, like the one for Wordle. Go there after you play to receive a numeric score and to have the program analyze your answers. Players who are registered with the Times Games section can now nerd out by following their progress, including the number of puzzles completed, win rate, number of times they nabbed a perfect score and their win streak.

Read more: Hints, Tips and Strategies to Help You Win at NYT Connections Every Time

Hints for today’s Connections groups

Here are four hints for the groupings in today’s Connections puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.

Yellow group hint: Wrap it up.

Green group hint: Push or shake around.

Blue group hint: Do not pass Go.

Purple group hint: Not your hand, but with a twist.

Answers for today’s Connections groups

Yellow group: Present go-withs.

Green group: Jostle.

Blue group: Accessories for Mr. Monopoly.

Purple group: Parts of the foot plus starting letter.

Read more: Wordle Cheat Sheet: Here Are the Most Popular Letters Used in English Words

What are today’s Connections answers?

The yellow words in today’s Connections

The theme is present go-withs. The four answers are bow, card, gift wrap and ribbon.

The green words in today’s Connections

The theme is jostle. The four answers are elbow, press, shoulder and shove.

The blue words in today’s Connections

The theme is accessories for Mr. Monopoly. The four answers are bowtie, cane, moneybag and top hat.

The purple words in today’s Connections

The theme is parts of the foot plus starting letter. The four answers are otoe (toe), parch (arch), rankle (ankle) and wheel (heel).


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Technologies

Today’s NYT Connections: Sports Edition Hints and Answers for Jan. 13, #477

Here are hints and the answers for the NYT Connections: Sports Edition puzzle for Jan. 13, No. 477.

Looking for the most recent regular Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle and Strands puzzles.


Today’s Connections: Sports Edition is a tough one. Hope you know your college sports arenas! If you’re struggling with today’s puzzle but still want to solve it, read on for hints and the answers.

Connections: Sports Edition is published by The Athletic, the subscription-based sports journalism site owned by The Times. It doesn’t appear in the NYT Games app, but it does in The Athletic’s own app. Or you can play it for free online.

Read more: NYT Connections: Sports Edition Puzzle Comes Out of Beta

Hints for today’s Connections: Sports Edition groups

Here are four hints for the groupings in today’s Connections: Sports Edition puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.

Yellow group hint: Empire State sports.

Green group hint: Fighting with swords.

Blue group hint: Places to play hoops.

Purple group hint: William, but for short.

Answers for today’s Connections: Sports Edition groups

Yellow group: Teams that play in New York State

Green group: Fencing terms.

Blue group: College basketball venues.

Purple group: Bills.

Read more: Wordle Cheat Sheet: Here Are the Most Popular Letters Used in English Words

What are today’s Connections: Sports Edition answers?

The yellow words in today’s Connections

The theme is teams that play in New York State. The four answers are Bills, Islanders, Mets and Sabres.

The green words in today’s Connections

The theme is fencing terms. The four answers are en garde, epee, foil and piste.

The blue words in today’s Connections

The theme is college basketball venues. The four answers are Hinkle, Palestra, Pauley and The Pit.

The purple words in today’s Connections

The theme is Bills. The four answers are Cowher, Parcells, Russell and Self.


Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source.


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