If you followed the Federal Reserve’s monetary policy decisions last year, you might have been puzzled: The Fed’s three interest rate cuts didn’t translate into cheaper mortgages. In fact, the average rate for a 30-year fixed home loan has hovered around 6.8% since late fall. 

On Wednesday, the central bank is expected to extend a pause on interest rate cuts for a fourth consecutive time this year. Though mortgage rates could see some volatility, many economists expect them to stay somewhat flat until there’s a drastic change in the economic picture. 

Rates will stay in the 6.75% to 7.25% range unless the Fed signals multiple cuts soon and backs it up with data, said Nicole Rueth, of the Rueth Team with Movement Mortgage. «Homebuyers waiting on rates to drop drastically might be disappointed,» Rueth said. 

The relationship between the Fed’s interest rate decisions and home loan rates isn’t direct or immediate. Often, what the central bank says about future plans can move the market more than its actual actions. Mortgage rates are driven by the bond market, investor expectations and a host of other economic factors.

«Mortgage rates move on expectations, not announcements,» said Rueth. 

All eyes will be on Fed Chair Jerome Powell’s post-meeting remarks. If Powell signals concerns about lingering inflation or the chance of fewer cuts, bond yields and mortgage rates are likely to climb. If he expresses optimism about inflation being under control and hints at ongoing policy easing, mortgage rates could dip.

«It’s most often the case that longer-term interest rates begin to decline before the Fed cuts rates,» said Keith Gumbinger, vice president at HSH.com.

Here’s what you need to know about how the government’s interest rate policy influences your home loan.

What is the Federal Reserve’s relationship to mortgage rates?

The Fed sets and oversees US monetary policy under a dual mandate to maintain price stability and maximum employment. It does this largely by adjusting the federal funds rate, the rate at which banks borrow and lend their money. 

When the economy weakens and unemployment rises, the Fed lowers interest rates to encourage spending and propel growth, as it did during the COVID-19 pandemic. 

It does the opposite when inflation is high. For example, the Fed raised its benchmark interest rate by more than five percentage points between early 2022 and mid-2023 to slow price growth by curbing consumer borrowing and spending.

Changes in the cost of borrowing set off a slow chain reaction that eventually affects mortgage rates and the housing market, as banks pass along the Fed’s rate hikes or cuts to consumers through longer-term loans, including home loans. 

Yet, because mortgage rates respond to several economic factors, it’s not uncommon for the federal funds rate and mortgage rates to move in different directions for some time. 

Why is the Fed postponing interest rate cuts?

After making three interest rate cuts in 2024, the Fed is now in a holding pattern. With President Donald Trump’s unpredictable tariff campaign, immigration policies and federal cutbacks threatening to drive up prices and drag on growth, economists say the central bank has good reason to pause. 

«The Federal Reserve is in one of the trickiest spots in recent economic history,» said Ali Wolf, Zonda and NewHomeSource chief economist. 

Lowering interest rates could allow inflation to surge, which is bad for mortgage rates. Keeping rates high, however, increases the risk of a job-loss recession that would cause widespread financial hardship. 

Recent data show inflation making slow but steady progress toward the Fed’s annual target rate of 2%. But given the uncertainty surrounding Trump’s economic agenda, the central bank isn’t in a hurry to lower borrowing rates. 

What is the forecast for Fed cuts and mortgage rates in 2025?

While experts now predict an interest rate cut in the fall, Powell remains noncommittal on any specific time frame.

«I’m eyeing September for the first rate cut, if inflation keeps cooling and the labor market weakens,» Rueth said.

However, tariffs are the big wildcard. Rueth said that if a trade war fuels inflation, rates could jump even without a Fed move. Political dysfunction, rising debt and global instability are also a recipe for rate volatility. 

«The mortgage market reacts fast to uncertainty, and we’ve got no shortage of it this summer,» Rueth said. 

On the flip side, if unemployment spikes — a real possibility given rising jobless claims — the Fed could be forced to implement interest rate cuts earlier than anticipated. In that case, mortgage rates should gradually ease, though not dramatically. 

Most housing market forecasts, which already factor in at least two 0.25% Fed cuts, call for 30-year mortgage rates to stay above 6% throughout 2025. 

«We might see rates settle into the low to mid-6% by year-end,» Rueth said. «But we’re not going back to 3%.»

What other factors affect mortgage rates?

Mortgage rates move around for many of the same reasons home prices do: supply, demand, inflation and even the employment rate. 

Personal factors, such as a homebuyer’s credit score, down payment and home loan amount, also determine one’s individual mortgage rate. Different loan types and terms also have varying interest rates. 

Policy changes: When the Fed adjusts the federal funds rate, it affects many aspects of the economy, including mortgage rates. The federal funds rate affects how much it costs banks to borrow money, which in turn affects what banks charge consumers to make a profit.

Inflation: Generally, when inflation is high, mortgage rates tend to be high. Because inflation chips away at purchasing power, lenders set higher interest rates on loans to make up for that loss and ensure a profit.

Supply and demand: When demand for mortgages is high, lenders tend to raise interest rates. This is because they have only so much capital to lend in the form of home loans. Conversely, when demand for mortgages is low, lenders tend to slash interest rates to attract borrowers.

Bond market activity: Mortgage lenders peg fixed interest rates, like fixed-rate mortgages, to bond rates. Mortgage bonds, also called mortgage-backed securities, are bundles of mortgages sold to investors and are closely tied to the 10-year Treasury. When bond interest rates are high, the bond has less value on the market where investors buy and sell securities, causing mortgage interest rates to go up.

Other key indicators: Employment patterns and other aspects of the economy that affect investor confidence and consumer spending and borrowing also influence mortgage rates. For instance, a strong jobs report and a robust economy could indicate greater demand for housing, which can put upward pressure on mortgage rates. When the economy slows and unemployment is high, mortgage rates tend to be lower.

Read more: Fact Check: Trump Doesn’t Have the Power to Force Lower Interest Rates

Is now a good time to get a mortgage?

Even though timing is everything in the mortgage market, you can’t control what the Fed does. «Forecasting interest rates is nearly impossible in today’s market,» said Wolf. 

Regardless of the economy, the most important thing when shopping for a mortgage is to make sure you can comfortably afford your monthly payments. 

More homebuying advice

• Weekly Mortgage Predictions
• Forget Mortgage Rates. Americans Say They Can’t Even Save for a Down Payment
• Despite Lower Mortgage Rates, Another Refinancing Boom Isn’t Likely. Here’s Why
• You Might Be Eager to Buy a House, but Homeowners Are Holding Tight to Their Mortgages

It’s been 70 years since Disneyland opened its gates, and the original Disney park is now celebrating its anniversary. As Walt Disney himself predicted, Disneyland will «never be completed,» as long as imagination remains in the world — and it’s continuing to grow with new rides, experiences and entertainment planned for 2025 and beyond. 

This week, Disney announced new details for its big expansion, including a new esplanade entry experience, where the Coco ride will be, and what old attraction will be closing down so the Avatar attraction can open.

And over in the 53-year-old Walt Disney World in Florida, new lands are being built right now (not to mention the brand-new Disney theme park announced for Abu Dhabi). Disney Parks has revealed how its new Cars Land at Magic Kingdom will look — check out the map below.

We’ve got all the details on the park expansions and the Disneyland 70th anniversary celebration. Here’s everything coming to the Disney Parks and the Disney Cruise Line in 2025 and beyond.

Disneyland expansion

This week, Disney Parks unveiled concept art and details of what its expansion will look like. The first phase of the project is a new parking structure to the east of Disneyland, along with a pedestrian bridge over Harbor Boulevard. A new esplanade entry «experience» will replace the current walkway entry. Construction is planned to begin in fall 2026.

New Coco attraction at Disney’s California Adventure

Disney’s California Adventure is also getting more Pixar rides, with a Coco attraction being built in the area near Pixar Pier and Parade Gardens, in what is currently mostly backstage areas for cast members. Construction is set to begin this fall, Disney announced in June.

We don’t have many details yet, but it sounds like it’ll be a dark ride like Haunted Mansion and Pirates of the Caribbean, populated by audio-animatronics. 

«The attraction will be filled with the characters — and music! — you know and love from the beloved movie, as you join Miguel on a trip to the land of the dead,» Disney says.

Avatar area to replace Monsters, Inc. ride at California Adventure

The world of Pandora is expanding from Disney World’s Animal Kingdom in Orlando to California Adventure in Anaheim. The area in California will take its design inspiration from the second Avatar film, The Way of Water, as well as the upcoming Avatar sequels.

This is part of the enormous Disneyland expansion coming to the theme parks, which will push the boundaries past Downtown Disney and into the nearby parking lots. Disney said in June that it is «transforming a portion of the current Hollywood Backlot area into our Avatar destination in Disney California Adventure.» This will include removing the Monsters Inc. attraction, which will close permanently in early 2026.

Disney says the project is still in early development, so it’s still short on details and dates. However, it has previously said the Avatar experience will be «dynamic, intense and emotional,» with a dark boat ride much like Pirates of the Caribbean «taking guests all the way to the wide-open seas of Pandora.»

Disney World Cars Land: First look at Piston Peak

The Rivers of America and Tom Sawyer Island at Disney World’s Magic Kingdom are being repurposed to add an area themed around Pixar’s Cars movies. This expansion of Frontierland, which currently encompasses Tiana’s Bayou Adventure and Big Thunder Mountain Railroad, will get a Route 66 companion, whose look is inspired by the Rocky Mountain area and the «American Frontier and its national parks.»

«Imagine an awe-inspiring wilderness filled with towering trees, snowcapped mountains, breathtaking waterfalls, roaring rivers and impressive geysers,» Disney Parks Blog wrote on June 3.

Disney says Imagineers are «using a style of architecture called ‘Parkitecture,’ which was developed by the National Park Service to create structures that harmonize with the natural environment.»

On the map, you can see a running river surrounding the Piston Peak area, with geysers spitting water. «Trees will provide a natural barrier between the off-road rally and other parts of Frontierland and Liberty Square. Rugged mountains with dramatic peaks will be nestled along a calming waterway,» Disney Parks said. You can see Tiana’s Bayou Adventure and Big Thunder Mountain Railroad at the top of the map (though those rides are farther east in the park, so this map of Cars Land is rotated 90 degrees).

There will be a visitor’s lodge, a Ranger HQ and walking trails in the Piston Peak area, so don’t fear that all exploration is being removed with the loss of Tom Sawyer Island. 

During SXSW in March, Pixar Chief Creative Officer Pete Docter and Imagineer Michel Hundgen spoke about the new ride vehicle for the Cars attraction. You can watch a TikTok video of Disney Imagineers testing out off-road vehicles in the Arizona desert to create what the ride will feel like.

«These are all things Lightning McQueen and Mater haven’t experienced before, like racing over rocky terrain, ascending to mountain peaks, and dodging around geysers — how do you take these real-world elements and put a Cars spin on it?» Disney Parks said in another blog post. Docter added that each rally car will have its own personality, name and racing number. 

Disney last year said there would be a second Cars-themed attraction, too. Cars Land, which was added to Disney’s California Adventure back in 2012, remains popular in the west, so it was only a matter of time before it was added to the eastern outpost. 

Work is set to begin this year, and the Rivers of America, Tom Sawyer Island and the Liberty Square Riverboat will close on July 7.

What to know about Disneyland’s 70th celebration

Disneyland’s 70th anniversary celebration kicked off on May 16. (The original Disney park opened on July 17, 1955, but the celebration began two months early.) You have plenty of time to get there, though — the celebration will continue for more than a year, running through summer 2026.

«Celebrate happy» is the theme of the anniversary celebration, and Disneyland has an entirely new theme song, performed by the Jonas Brothers.

New events include a Mickey and Friends cavalcade (including Duffy and ShellieMay), a projection show at It’s a Small World called Tapestry of Happiness (as well as Miguel and Dante being added to the ride), a projection show at Carthay Circle, 70 new food and drink items and new outfits for Mickey and friends. 

The new World of Color show is hosted by Joy from Inside Out. The other Emotions manifest movie moments from Pixar and Disney films, including The Incredibles, Turning Red, A Goofy Movie, Encanto and Tangled. It also has a new preshow starring The Muppets.

The esplanade between Disneyland and California Adventure now has a 50-foot sculpture of Sleeping Beauty Castle, with more decorations sprinkled throughout Downtown Disney and Main Street USA, as well as inside Disney’s hotels. There’s even 70th anniversary decor inside the Toy Story Midway Mania ride.

The Paint the Night parade, Pixar Pals parade and the Wondrous Journeys fireworks show have also returned for the celebration.

On the official anniversary day of July 17, Disneyland will debut a new verse for It’s A Small World, as well as a 3-minute film called The Last Verse in the Main Street Cinema. The movie celebrates the Sherman Brothers, who wrote the music for the ride. There will also be a new gallery exhibition in the Opera House on Main Street USA, featuring never-before-seen images, art and artifacts from the development, opening and evolution of Disneyland. These include the original rocking chair, lamp and table from Walt Disney’s private apartment above the Fire Station on Main Street, Walt’s 1955 Emmy award and the Presidential Medal of Freedom he received in 1964. There will be a second exhibit on the history of animatronics. 

The first-ever audio-animatronic figure of Walt Disney himself will also debut on July 17 as a part of the Walt Disney: A Magical Life show inside the Main Street Opera House.

Ticket pricing for Disneyland’s 70th anniversary celebration

Another big drawing card for the 70th anniversary celebrations: ticket pricing deals that make it slightly cheaper than usual to visit (as long as you go for at least three days).

If you’re visiting Disneyland between May 16 and Aug. 14, 2025, you can buy tickets that are part of the Disneyland Anniversary Ticket Offer. These cost $360 for a three-day, one-park-per-day ticket, or $400 for a four-day, one-park-per-day ticket.

Avengers Campus is getting two more rides at California Adventure

Looking beyond 2025, Disney’s California Adventure, which is already home to the Spider-Man Web Slingers and Guardians of the Galaxy attractions in the Avengers Campus area of the park, will be getting two more Marvel attractions. 

During SXSW, Marvel Studios President Kevin Feige, Imagineering Chief Creative Officer Bruce Vaughn and Iron Man himself, Robert Downey Jr., revealed more details about these two new rides. Avengers Infinity Defense will see you assemble alongside the Avengers battling King Thanos, featuring appearances by Black Panther, Ant-Man and Hulk. Stark Flight Lab, the second ride, will see you help test Tony Stark’s latest tech.

«In Stark Flight Lab, guests will sit in ‘gyro-kinetic pods’ and roll along a track before stopping in front of a giant robot arm,» Disney explains on its Parks Blog. «This robot arm will hoist you into the air where you’ll make several high-speed maneuvers inspired by Iron Man and some other Avengers.»

Construction begins this year on the Avengers Campus additions. 

Updates to Buzz Lightyear’s Space Ranger Spin

Over in Disney World’s Magic Kingdom park, Buzz Lightyear’s Space Ranger Spin will close in August for a total overhaul. Announced on March 26, the Tomorrowland attraction will get new ride vehicles with video monitors. 

It’s also getting a new scene at the start starring a new character, Buddy the friendly robot. Each star cruiser will have two handheld blasters with always-on lasers that come in two different colors so you can see which laser is yours. The static Z targets will also now «react and light up when hit.»

Buzz Lightyear’s Space Ranger Spin will reopen sometime in 2026.

Disney’s Hollywood Studios: Monsters, Inc. land

If you’re going to miss the Monsters, Inc. ride at Disneyland, you’ll be relieved to know that a new addition coming to Disney World’s Hollywood Studios theme park is a Monsters, Inc.-themed area, to replace the current Muppets area (with the Muppets to replace Aerosmith theming in the Rock ‘n’ Roller Coaster).

Revealed by the voice of Mike Wazowski (Billy Crystal), the land will let you stroll through Monstropolis from the Pixar movies and shorts. A new ride will also take you through the Monsters Inc. laugh factory aboard one of the doors to the human world — aka a suspended roller coaster. 

«The first time I saw Monsters, Inc., all I wanted to do was ride on one of those doors like Mike and Sulley,» Disney Experiences Chair Josh D’Amaro said at D23 last August. «You’ll go into the factory and experience the first suspended coaster ever in a Disney park. Remember in the movie how those claws grab the doors and hoist them up into the air to take them away? We’re doing that too. And you’re going along for the ride.»

Docter and Hundgen were also on-hand to talk about the new Monsters, Inc. ride during SXSW. Here’s the TikTok showing the design concept for the Monsters Inc. ride.

Your last day to enjoy MuppetVision 3D is June 7, as it’ll close permanently on June 8. Work on the Monsters, Inc. land will then begin later in 2025. There’s no closing date yet for the Rock ‘n’ Roller Coaster.

Disney World and Disneyland get Bluey meet and greets

Meet and greets with Bluey and her family will be coming to Disneyland and Disney World, as well as to Disney cruises, starting at an unspecified time in 2025. Disney announced this news after revealing that a Bluey movie will hit screens in 2027.

«Bluey has become a household name for families around the world, and we are thrilled to bring her story to life in new ways,» said D’Amaro. «We can’t wait to watch our youngest guests and their families make memories with Bluey in our parks and on our cruises.»

The hugely popular Australian TV series about a family of dogs is a worldwide hit, and Disney will release the movie in two years. (In the meantime, you can watch Bluey episodes and minisodes on Disney Plus.)

Disney World’s Magic Kingdom: New Villains Land

Villains Land, which will celebrate all the classic baddies from Disney films, is coming to the Magic Kingdom at Disney World in Florida, and it will be «dark and thorny,» according to the Horizons Disney Experiences Showcase (part of Disney’s D23 expo in August) and info that Disney has released since. 

Villains Land was first teased during D23 2022. It’ll be positioned on the other side of Big Thunder Mountain — aka, the top left edge of the current Magic Kingdom map — and will stretch around to where the Haunted Mansion is.

Two major attractions will be built in Villains Land, as well as dining and shopping «on an incredibly twisted, grand scale.» The land is already being constructed, but no word yet on when it’ll open.

A chilling trailer for the chaotic land on Instagram hints at elements in the land representing Maleficent, Dr. Facilier, Ursula, Gaston, Yzma, Queen of Hearts, Hades, the Evil Queen, Lady Tremaine, Captain Hook, Jafar, Kaa, Madam Mim, Cruella, Scar, King Magnifico and Mother Gothel.

Tropical Americas land at Animal Kingdom 

Disney’s Animal Kingdom at Walt Disney World is replacing its DinoLand USA area with Tropical Americas. Though this had been previously announced, Disney confirmed a few more details in August: Pueblo Esperanza will feel like you’re walking through a real village and will have a huge quick-service dining location, a fountain and a carousel.

Tropical Americas will also have a new Indiana Jones ride through a Maya temple and an Encanto-themed attraction where you’ll explore Antonio’s rainforest room inside the Casita.

Construction began in fall 2024, but DinoLand USA is closing down in stages. The Dinosaur ride (which will become the Indiana Jones ride) remains open, but TriceraTop Spin and the midway area closed down on Jan. 13.

Tropical Americas is planned to open in 2027.

Disney Cruise Line: Four more ships

In addition to the Disney Wish, which launched in July 2022, the Disney Treasure, which set sail in December 2024, and the Disney Destiny, which is set to embark later this year, Disney is adding four more cruise ships to its ocean vacation lineup.

The ship names and destinations have yet to be revealed, but the ships will set sail between 2027 and 2031.

Everything else coming to Disneyland and Disney World

Here’s what else is new and coming soon to the theme parks:

• Magic Kingdom’s new show, Disney Villains Unfairly Ever After, is on now after debuting on May 27.
• Magic Kingdom and Epcot are getting two new lounges: a Pirates Lounge and a Spaceship Earth lounge, respectively. The Beak and Barrel will open in late 2025, while GEO-82 opened in time for this summer, on June 4.
• Magic Kingdom will also be getting a new nighttime parade called Disney Starlight, which debuts on July 20.
• Epcot will be opening a Reimagined Test Track (sponsored by GM), which will celebrate «the past, present and future of automation.» No word yet on when the attraction will reopen, apart from «later in 2025.»
• Disneyland and Hollywood Studios will add Mandalorian and Grogu missions to the Millennium Falcon: Smuggler’s Run ride in Star Wars: Galaxy’s Edge in 2026, tying in with the release of The Mandalorian and Grogu in cinemas.
• Animal Kingdom will be replacing the show It’s Tough to be a Bug inside the Tree of Life with a Zootopia-themed show. Zootopia: Better Zoogether will feature Judy Hopps and Nick Wilde taking you through several different areas from the city; it’ll open next winter.

If you’re athletic, the Apple Watch can help you boost your body’s performance, whether that’s staying on top of your pace and heart rate during a run or tracking your sleep cycles. But workouts aren’t the only things that benefit from an Apple Watch. It also helps me stay on top of my schedule and is clutch in the kitchen when I need multiple timers. It’s these types of little details that make everyday tasks just that much easier.

And that’s just the beginning: At Apple’s Worldwide Developer Conference the company announced WatchOS 26, which will bring the new Liquid Glass design to the watch as well as the intriguing AI-based Workout Buddy feature. Here’s everything you missed at WWDC 2025.

Before WatchOS 26 arrives this fall, however, here are some of my favorite Apple Watch in WatchOS 11.

Swipe between watch faces (again)

Until WatchOS 10.0, you could swipe from the left or right edge of the screen to switch active watch faces, a great way to quickly go from an elegant workday face to an exercise-focused one, for example. Apple removed that feature, likely because people were accidentally switching faces by brushing the edges of the screen.

However, the regular method involves more steps (touch and hold the face, swipe to change, tap to confirm) and people realized that the occasional surprise watch face change wasn’t really so bad. Therefore, as of version 10.2, including the current WatchOS 11.2, you can turn the feature on by toggling a setting: Go to Settings > Clock and turn on Swipe to Switch Watch Face.

Stay on top of your heart health with Vitals

Wearing your Apple Watch while sleeping offers a trove of information — and not just about how you slept last night. If you don the timepiece overnight, it tracks a number of health metrics. A new feature in WatchOS 11 gathers that data into the Vitals app that reports on the previous night’s heart rate, respiration, body temperature (on recent models) and sleep duration. The Vitals app can also show data collected during the previous seven days — tap the small calendar icon in the top-left corner.

(If you own a watch model sold before Jan. 29, 2024, you’ll also see a blood oxygen reading. On newer watches in the US, that feature is disabled due to an intellectual property infringement fight.) 

How is this helpful? The software builds a baseline of what’s normal for you. When the values stray outside normal ranges, such as irregular heart or respiratory rates, the Vitals app reports them as atypical to alert you. It’s not a medical diagnosis, but it can prompt you to get checked out and catch any troubles early.

Make the Smart Stack work for you

The Smart Stack is a place to access quick information that might not fit into what Apple calls a «complication» (the things on the watch face other than the time itself, such as your Activity rings or the current outside temperature). When viewing the clock face, turn the digital crown clockwise or swipe from the bottom of the screen to view a series of tiles that show information such as the weather or suggested photo memories. This turns out to be a great spot for accessing features when you’re using a minimal watch face that has no complications.

Choose which Live Activities appear automatically

The Smart Stack is also where Live Activities appear: If you order a food delivery, for example, the status of the order appears as a tile in the Smart Stack (and on the iPhone lock screen). And because it’s a timely activity, the Smart Stack becomes the main view instead of the watch face.

Some people find that too intrusive. To disable it, on your watch open the Settings app, go to Smart Stack > Live Activities and turn off the Auto-Launch Live Activities option. You can also turn off Allow Live Activities in the same screen if you don’t want them disrupting your watch experience.

Apple’s apps that use Live Activities are listed there if you want to configure the setting per app, such as making active timers appear but not media apps such as Music. For third-party apps, open the Watch app on your iPhone, tap Smart Stack and find the settings there.

Add and pin favorite widgets in the Smart Stack

When the Smart Stack first appeared, its usefulness seemed hit or miss. In WatchOS 11, Apple seems to have improved the algorithms that determine which widgets appear — instead of it being an annoyance, I find it does a good job of showing me information in context. But you can also pin widgets that will show up every time you open the stack.

For example, I use 10-minute timers for a range of things. Instead of opening the Timers app (via the App list or a complication), I added a single 10-minute timer to the Smart Stack. Here’s how:

1. View the Smart Stack by turning the Digital Crown or swiping from the bottom of the screen.
2. Touch and hold the screen to enter the edit mode.
3. Tap the + button and scroll to the app you want to include (Timers, in this example).
4. Tap a tile to add it to the stack; for Timers, there’s a Set Timer 10 minutes option.
5. If you want it to appear higher or lower in the stack order, drag it up or down.
6. Tap the checkmark button to accept the change.

The widget appears in the stack, but it may get pushed down in favor of other widgets the watch thinks should have priority. In that case, you can pin it to the top of the list: While editing, tap the yellow Pin button. That moves it up, but Live Activities can still take precedence.

Use the watch as a flashlight

You’ve probably used the flashlight feature of your phone dozens of times, but did you know the Apple Watch can also be a flashlight? Instead of a dedicated LED (which phones also use as a camera flash), the watch’s full screen becomes the light emitter. It’s not as bright as the iPhone’s, nor can you adjust the beam width, but it’s perfectly adequate for moving around in the dark when you don’t want to disturb someone sleeping.

To activate the flashlight, press the side button to view Control Center and then tap the Flashlight button. That makes the entire screen white — turn the Digital Crown to adjust the brightness. It even starts dimmed for a couple of seconds to give you a chance to direct the light away so it doesn’t fry your eyes.

The flashlight also has two other modes: Swipe left to make the white screen flash on a regular cadence or swipe again to make the screen bright red. The flashing version can be especially helpful when you’re walking or running at night to make yourself more visible to vehicles.

Press the Digital Crown to turn off the Flashlight and return to the clock face.

Pause your Exercise rings if you’re traveling or ill

Closing your exercise, movement and standing rings can be great motivation for being more active. Sometimes, though, your body has other plans. Until WatchOS 11, if you became ill or needed to be on a long-haul trip, any streak of closing those rings that you built up would be dashed.

Now, the watch is more forgiving (and practical), letting you pause your rings without disrupting the streak. Open the Activity app and tap the Weekly Summary button in the top-left corner. Scroll all the way to the bottom (take a moment to admire your progress) and tap the Pause Rings button. You can choose to pause them for today, until next week or month, or set a custom number of days.

When you’re ready to get back into your activities, go to the same location and tap Resume Rings.

Bypass the countdown to start a workout

Many workouts start with a three-second countdown to prep you to be ready to go. That’s fine and all, but usually when I’m doing an Outdoor Walk workout, for example, my feet are already on the move.

Instead of losing those steps, tap the countdown once to bypass it and get right to the calorie burn.

How to force-quit an app (and why you’d want to)

Don’t forget, the Apple Watch is a small computer on your wrist, and every computer will have glitches. Every once in a while, for instance, an app may freeze or behave erratically.

On a Mac or iPhone, it’s easy to force a recalcitrant app to quit and restart, but it’s not as apparent on the Apple Watch. Here’s how:

1. Double-press the Digital Crown to bring up the list of recent apps.
2. Scroll to the one you want to quit by turning the crown or dragging with your finger.
3. Swipe left on the app until you see a large red X button.
4. Tap the X button to force-quit the app.

Keep in mind this is only for times when an app has actually crashed — as on the iPhone, there’s no benefit to manually quitting apps.

These are some of my favorite Apple Watch tips, but of course there’s a lot more to the popular smartwatch. Be sure to also check out which new health features are expected in the next models and Lexy Savvides’ review of the Series 10.