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Apple’s Workout Buddy Is Friendly, but What if It Could Adopt Other Personalities?

Commentary: People respond to different types of encouragement when working out — some prefer a drill sergeant, others a caffeinated spin class instructor.

We all have different ways of motivating ourselves to exercise, so when Apple announced Workout Buddy for the Apple Watch at WWDC 2025, it made us think about what sorts of verbal encouragement would spur us to complete our workouts. We couldn’t help but imagine the different types of future Workout Buddies — and how they might help, cajole or even bargain with us to hit our fitness goals.

Workout Buddy in WatchOS 26 will be available at the outset in eight workouts (such as running and cycling) that you can activate when the workout begins. It exists as a voice through the watch and Bluetooth headphones or earbuds and is modeled on actual Apple Fitness Plus trainers. Workout Buddy can deliver progress indicators, stats and vocal encouragement as you push through an exercise routine.

Initially, Workout Buddy comes across as the type of friend who’s there to give you a pat on the back and a helpful rundown of what you just accomplished. But people respond to different types of encouragement. As we wait for WatchOS 26 to arrive (the software is currently available only to developers), here are some different types of workout buddies that could someday — or hopefully not, in some cases — echo in our heads while we’re sweating.

The cheerleader: «That light sheen of sweat makes your skin positively radiant! Good job hitting the half-mile mark! Wow — you have the resting heart rate of a 20-year-old!»

The drill sergeant (said in the sweetest voice possible): «Get off your ass and burn off those donuts! You’ve still got two miles to go before you reach the calories you consumed, champ!»

Your fittest friend who never seems to exercise: «Listen, brah, if you don’t push one more mile outta this run, you’re never gonna refine that six-pack and ever, like, find true love or succeed at anything in your life. Just straight-talkin’ ya, brah.»

Your friend who keeps stats at baseball games: «You’ve completed 1.39 miles of this run with a heart rate of 185 beats per second and burned approximately 140 calories, which is slightly below yesterday’s run, probably because you got only 6.4 hours of sleep last night and ate 50g more pasta for dinner than your usual serving…»

Your chill friend: «Hey, good set. I’m right here with you. Let’s do another one.»

The guilt-tripper: «Way to complete that 30-minute walk! Those donuts are still waiting at home!»

The buddy who knows you so well: «All right, you’re doing it. Look, if you can push through another half a mile, you can justify that bagel and a glass of wine tonight to celebrate.»

The caffeinated spin class instructor: «Let’s go babes, keep on keeping on! Yeah! One and two and… That’s right! You can do this!»

The zen dude: «Hello there. Good morning. Let’s thank our bodies for being here. And let’s be present in this workout. Only 15 gentle miles of uphill running to go. Namaste.»

The nihilist buddy: «Wow — is that really all you could muster? Fine, whatever, it doesn’t really matter anyway.»

Mom: «You got out there and did a workout. You did good, hon.»

Werner Herzog: «You have walked 20 miles. Can you feel the futility? I can tell you haven’t even left your house. Why do you make me a participant in your lies?»

Maybe the most important Workout Buddy: «Hey. Hi. I know it’s early, and you’re warm and comfortable, but you said you were going to wake up early and go for a ride. C’mon — you can do this. Just get out of bed. We’ll do it together. Your favorite coffee shop is right at the end of the route.»

Technologies

Take Control of Your Google Search Results by Choosing the Sources You Want to See

Google adds a new feature to let you refine your search results to include the sites you like and trust.

Facing criticism for degraded search results and angst from users wanting to avoid AI Overviews, Google has announced a new search feature that lets you choose the sites you want to see in your news and search results.

Google said in a recent blog post that it’s launching Preferred Sources in the US and India this month. The new feature can be accessed through a plus icon to the right of Top Stories panels or a direct link to your preferences.

«Once you select your sources, they will appear more frequently in Top Stories or in a dedicated ‘From your sources’ section on the search results page. You’ll still see content from other sites, and can manage your selections at any time,» Google said.

The new feature is the result of a Labs experiment. Google says that in that version, half of its users added four or more sources. Google offered advice to website publishers and owners on how to direct readers to add their site.

How you can select your own preferred sources on Google Search

It’s simple to add preferred sources for Google Search. You can click the star icon to the right of any «Top Stories» panel in Google Search, which will spawn a pop-up window to add sources, or you can visit the settings page directly at https://www.google.com/preference/source.

Once you see the search box that says «Search by name or website,» type the name or URL of a site you definitely want to include in your search results — such as CNET or its sibling tech sites ZDNET, Mashable, PCMag and Lifehacker — then select the checkbox next to each site you want to add.

To view and manage your preferred sources, click on the «Your sources» link at the bottom of the preferences page. To remove any of your preferred sources, simply uncheck the checkbox for any sites you want to delete.

You can use any web browser on desktop or mobile to take advantage of Google’s new preferred sources feature, but you will need to be signed in to your Google account. 

What it means for news sites and their readers

News organizations and other information sites have shifted before to cater to Google’s search algorithm as well as those on other platforms including Facebook and Instagram. Publishers executed a pivot to video in the 2010s, and in recent years produced more bite-sized content suitable for sharing on platforms such as TikTok.

The addition of news preferences might be a double-edged sword, giving you more control over search results while further shutting out some legitimate news publishers as new echo chambers get built. 

«It’s almost like a tone-deaf move by Google in my point of view, because news organizations are already concerned about losing traffic to the AI overviews,» said Alex Mahadevan, director of MediaWise at Poynter, a nonprofit, nonpartisan media literacy program. «Now they have to figure out how to get people to pick their source in the source preferences.»

For bigger news publishers who have a loyal audience, Preferred Sources might prove that audience engagement efforts can pay off. But Mahadevan says it will depend on how willing people are to effectively subscribe to and curate their own news sources list. 

«I question how many people will actually use it,» he said.

People may see their own beliefs reinforced, not challenged

Publishers who haven’t cultivated engaged, loyal followers and don’t have the means to steer their audiences might suffer, Mahadevan says.

«The thing that does concern me about this is you know for the organizations that may have not done that, it’s just going to further erode the amount of Google traffic they get,» Mahadevan said. «If way more people want news from Fox News and are choosing Fox News among their source preferences, then that’s going to be crowding out other news sites that might need that traffic.»

As an experiment, Mahadevan says he set Breitbart News Network as a source using the Google Search feature, saying he chose the far-right news source because it has been known to share misinformation.

«I started Googling about tariffs, and the first thing I see is Breitbart,» he said. «So this concerns me also from a media literacy standpoint because I think it might further push people into echo chambers,» where they only see beliefs that correspond with those they already hold.

«It just seems like a way for people to narrow down their news diet even more via Google Search,» Mahadevan said.

If SEO, the way that websites have for decades drawn Google traffic by generating good, relevant content, is effectively out the window, what does that mean for the future of publishing and media? 

«Is there a strong enough media literacy base for people to make sure they’re choosing good, legitimate news outlets and a varied variety of news sources?» Mahadevan asked. «I don’t know if we’re quite there yet.»

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Technologies

Today’s NYT Strands Hints, Answers and Help for Aug. 19, #534

Here are hints and answers for the NYT Strands puzzle for Aug. 19, No. 534.

Looking for the most recent Strands answer? Click here for our daily Strands hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections and Connections: Sports Edition puzzles.


Today’s NYT Strands puzzle is a tough one. There are only four answers, but they are all quite long and quite complicated — and some of them just aren’t used that much. If you need hints and answers, read on.

I go into depth about the rules for Strands in this story. 

If you’re looking for today’s Wordle, Connections and Mini Crossword answers, you can visit CNET’s NYT puzzle hints page.

Read more: NYT Connections Turns 1: These Are the 5 Toughest Puzzles So Far

Hint for today’s Strands puzzle

Today’s Strands theme is: Dash it!

If that doesn’t help you, here’s a clue: Long words separated by a piece of punctuation.

Clue words to unlock in-game hints

Your goal is to find hidden words that fit the puzzle’s theme. If you’re stuck, find any words you can. Every time you find three words of four letters or more, Strands will reveal one of the theme words. These are the words I used to get those hints, but any words of four or more letters that you find will work:

  • COPS, DALE, PALE, HOTEL, PILL, PILLS, DATE, WENT, HILL, HILLY, WHEN, WANE, TOIL, TOILET, WILL, NILL, COPY

Answers for today’s Strands puzzle

These are the answers that tie into the theme. The goal of the puzzle is to find them all, including the spangram, a theme word that reaches from one side of the puzzle to the other. When you have all of them (I originally thought there were always eight, but learned that the number can vary), every letter on the board will be used. Here are the nonspangram answers:

  • PELLMELL, HOCUSPOCUS, HOITYTOITY, WILLYNILLY

Today’s Strands spangram

Today’s Strands spangram is HYPHENATED. To find it, look for the H that’s five letters down on the far-left row, and wind across.

Toughest Strands puzzles

Here are some of the Strands topics I’ve found to be the toughest in recent weeks.

#1: Dated slang, Jan. 21. Maybe you didn’t even use this lingo when it was cool. Toughest word: PHAT.

#2: Thar she blows! Jan.15. I guess marine biologists might ace this one. Toughest word: BALEEN or RIGHT. 

#3: Off the hook, Jan. 9. Similar to the Jan. 15 puzzle in that it helps to know a lot about sea creatures. Sorry, Charlie. Toughest word: BIGEYE or SKIPJACK

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Technologies

Lenovo Legion Go S Is My New Favorite Way to Play Call of Duty Anywhere

With Battlefield 6 on its way, its time to take the fight on the road with my new gaming handheld, the Lenovo Legion Go S.

As a tech enthusiast, I do buy a lot of stuff (you know, just doing my bit!), but I believe the Lenovo Legion Go S is the best purchase I’ve made since the pandemic. The reason why? Sitting in bed and playing Call of Duty multiplayer is one of my new favorite things to do. It does come with some compromises, but playing my favorite game without setting foot on the floor? Worth it.

I spent a lot of time trying to decide which handheld to buy, whether the Steam Deck, the Nintendo Switch 2 or any one of a number of Windows devices. Here’s why I chose the Legion Go S and why I’ll probably never install SteamOS on it.

Also read: Best Handheld Gaming for 2025

Which handheld should I choose?

When I was looking for a handheld, I had only tried a handful of them before. I have used the ROG device and both Switches (and I own the original) but have still not played the OG: the Steam Deck. I have also envied friends’ Decks, but they have always seemed kinda janky, and you can’t play the latest Call of Duty or Battlefield games on SteamOS due to their respective antipiracy restrictions.

I was a little tempted by the prospect of the $450 Nintendo Switch 2, but having to build up a brand new library — and pay an eye-popping $80 a game — put me off. With the Legion S, I had the ability to enjoy every PC game I’ve ever played, and just for an extra $50 over the Switch.

Yes, I have read Scott Stein’s review of this Lenovo handheld, but I come at this device from 30 years of playing FPS games on PC. I know a lot about Windows’ shortcomings, and its… longcomings? Strengths? Strengths! Even so, I think this PC/gaming hybrid is exactly what I have dreamed about since playing Doom on my first 486.

A PC, but for your hands

The Legion Go S I bought features an AMD Ryzen Z2 Go chip with 32GB of RAM and a roomy 1TB of drive space. It cost $500, and that price is still available. You can buy the Legion Go S with Steam OS for $100 more right now, but it has lower specs.

I’ve seen a lot of people on Reddit who either bought the SteamOS version or bought the Windows version and installed Steam over the top— the latter is what I planned to do, too. However, I had the console in my hands for less than 5 minutes and decided it didn’t make sense to swap the OS. Keeping Windows not only gives me access to Steam and Xbox Games Pass, but also Blizzard and all of the other gaming apps I use. 

There is the option to dual-boot into both Windows and Steam OS, but I haven’t seen the need so far. I have seen people complain about having to wait for Windows to boot, but I just leave it in standby with a click of the power button. Click again. It’s almost instantaneous.

I’ve just come back from a walk to the park, to eat some lunch and play a little of the new Battlefield beta on the Legion Go S (Windows). While my dog wasn’t impressed by the lack of walking we were doing, I had a real blast just killing time (and bad guys). It’s worth noting here that, as a beta, Battlefield 6 is not in any way optimized for specialized devices like the Legion Go S. For instance, I needed to calibrate the Legion’s joysticks to make them more responsive — they were very slow — and so in the meantime, Call of Duty is a much more streamlined experience. 

On that point, Call of Duty on the Legion Go S is super smooth, and it’s fun to pick up a quick round of Gun Game. It’s the more casual games that work best on this device, and I can plug in for a few minutes, get some frags and get on with my day. If I’m looking to play something more involved — like Battlefield Conquest, then a PC is better. 

However, I do think Scott Stein’s review of the device is right on the money with many of his points. Particularly in terms of loading times of games — the handheld can just look like it’s stopped working — and it takes about a minute for Call of Duty to load every time. Not great for the «casual» vibe, but meh, I can live with it. In addition, you will definitely need to turn some of the settings in FPS games right down.

Bridging the gap

Until now, all of my PC gaming was done on an Intel desktop — which I did buy in the middle of the pandemic — and so it’s getting a little long in the tooth now. I do top it up with more storage and RAM when it’s needed. My main game machine for the past few years has actually been the Xbox Series X, but now the Lenovo is helping bridge the gap between lean-forward and lean-back gaming on the couch.

While my PC and Xbox are still great, it’s not always convenient to game in the ways I want. For instance, in addition to loads of Call of Duty and Battlefield, I also play Steam library party games like Pummel Party and Jackbox Games. Until now, I’d stream them from my PC into the living room using Steam Link. But this method does introduce some lag and the occasional image defect, and not to mention that it’s clunky — sometimes I’ll need to duck back into the other room to fix something. Now, with the addition of a $30-plus dock, I can plug the Legion straight into my TV.

As a longtime Windows user, it’s the ability to do anything on the Legion that a PC can do that is most enticing. I even used its on-screen keyboard to write this sentence. Though… I just found that more awkward than a physical keyboard, and the text was filled with errors — it would be OK to use in a pinch, but a physical keyboard is still king. The lack of a keyboard has another downside: It’s not possible to do shortcuts as easily. It’s a matter of learning a bunch of new buttons, and forget about navigating with the onboard «pointer» — it’s awkward and quite imprecise.

Final thoughts

Do I top the Call of Duty leaderboards using a handheld? I did… once. But mostly, I’m terrible. The Go is a little too heavy and bulky to be fully agile with the right joystick, in particular, as you’re usually supporting the device’s weight. You can put it on a table, and when I did that with the natty 8BitDo Lite controller, it was a lot easier to control. I still died a lot, though. I am better with a mouse and keyboard. 

Mostly, though, I play on the Legion Go S because I can get my CoD fix without the hassle of sitting at a desk or turning on the living room TV and Xbox. Dead Kennedys said it best when it named its album «Give Me Convenience or Give Me Death.» Ideally, those deaths would involve those of the opposing team, but really, I’m just happy to be involved.

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