Technologies

Apple’s Workout Buddy Is Friendly, but What if It Could Adopt Other Personalities?

Commentary: People respond to different types of encouragement when working out — some prefer a drill sergeant, others a caffeinated spin class instructor.

We all have different ways of motivating ourselves to exercise, so when Apple announced Workout Buddy for the Apple Watch at WWDC 2025, it made us think about what sorts of verbal encouragement would spur us to complete our workouts. We couldn’t help but imagine the different types of future Workout Buddies — and how they might help, cajole or even bargain with us to hit our fitness goals.

Workout Buddy in WatchOS 26 will be available at the outset in eight workouts (such as running and cycling) that you can activate when the workout begins. It exists as a voice through the watch and Bluetooth headphones or earbuds and is modeled on actual Apple Fitness Plus trainers. Workout Buddy can deliver progress indicators, stats and vocal encouragement as you push through an exercise routine.

Initially, Workout Buddy comes across as the type of friend who’s there to give you a pat on the back and a helpful rundown of what you just accomplished. But people respond to different types of encouragement. As we wait for WatchOS 26 to arrive (the software is currently available only to developers), here are some different types of workout buddies that could someday — or hopefully not, in some cases — echo in our heads while we’re sweating.

The cheerleader: «That light sheen of sweat makes your skin positively radiant! Good job hitting the half-mile mark! Wow — you have the resting heart rate of a 20-year-old!»

The drill sergeant (said in the sweetest voice possible): «Get off your ass and burn off those donuts! You’ve still got two miles to go before you reach the calories you consumed, champ!»

Your fittest friend who never seems to exercise: «Listen, brah, if you don’t push one more mile outta this run, you’re never gonna refine that six-pack and ever, like, find true love or succeed at anything in your life. Just straight-talkin’ ya, brah.»

Your friend who keeps stats at baseball games: «You’ve completed 1.39 miles of this run with a heart rate of 185 beats per second and burned approximately 140 calories, which is slightly below yesterday’s run, probably because you got only 6.4 hours of sleep last night and ate 50g more pasta for dinner than your usual serving…»

Your chill friend: «Hey, good set. I’m right here with you. Let’s do another one.»

The guilt-tripper: «Way to complete that 30-minute walk! Those donuts are still waiting at home!»

The buddy who knows you so well: «All right, you’re doing it. Look, if you can push through another half a mile, you can justify that bagel and a glass of wine tonight to celebrate.»

The caffeinated spin class instructor: «Let’s go babes, keep on keeping on! Yeah! One and two and… That’s right! You can do this!»

The zen dude: «Hello there. Good morning. Let’s thank our bodies for being here. And let’s be present in this workout. Only 15 gentle miles of uphill running to go. Namaste.»

The nihilist buddy: «Wow — is that really all you could muster? Fine, whatever, it doesn’t really matter anyway.»

Mom: «You got out there and did a workout. You did good, hon.»

Werner Herzog: «You have walked 20 miles. Can you feel the futility? I can tell you haven’t even left your house. Why do you make me a participant in your lies?»

Maybe the most important Workout Buddy: «Hey. Hi. I know it’s early, and you’re warm and comfortable, but you said you were going to wake up early and go for a ride. C’mon — you can do this. Just get out of bed. We’ll do it together. Your favorite coffee shop is right at the end of the route.»

Technologies

You’ll Soon Be Able to Buy Walmart Products Through ChatGPT

OpenAI’s chatbot already connects to Etsy and Shopify. Now you can buy bananas too.

OpenAI and Walmart will soon offer shopping via AI through ChatGPT, the retail giant said in a press release on Tuesday.

While using ChatGPT’s Instant Checkout feature, customers can buy groceries, electronics or other essentials within the chatbot interface.

Walmart has its own AI assistant in its app named Sparky. With Sparky, customers can ask questions about products and get summaries of reviews to find the best item.

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«For many years now, e-commerce shopping experiences have consisted of a search bar and a long list of item responses. That is about to change,» Walmart CEO Doug McMillon said in a statement. «There is a native AI experience coming that is multi-media, personalized and contextual. We are running towards that more enjoyable and convenient future with Sparky and through partnerships including this important step with OpenAI.»

When asked for comment, Walmart referred to its press release. Walmart also said it wouldn’t discuss the financial terms of the agreement at this time.

«We’re excited to partner with Walmart to make everyday purchases a little simpler. It’s just one way AI will help people every day under our work together,» OpenAI CEO Sam Altman said in a press release.

OpenAI referred to Walmart’s press release when asked for comment.

The latest deal with Walmart comes as OpenAI tries to make ChatGPT an all-in-one shopping experience. AI chatbots are increasingly being used as vehicles for online shopping. They can synthesize reviews from across the internet and give people direct answers to shopping questions. Already, ChatGPT connects with Etsy and Shopify with its Instant Checkout feature, allowing people to buy directly. OpenAI also added more shopping features in ChatGPT Search earlier this year.

(Disclosure: Ziff Davis, CNET’s parent company, in April filed a lawsuit against OpenAI, alleging it infringed Ziff Davis copyrights in training and operating its AI systems.)

Technologies

OpenAI Will Loosen ChatGPT’s Mental Health Guardrails and Allow Erotica for Adult Users

Sam Altman said the company will ease limits for adults after rolling out age verification.

ChatGPT is treading cautiously right now, but the chatbot may become more risqué by the end of the year.

In recent weeks, the generative AI chatbot has been operating under somewhat stringent limitations, as OpenAI tried to address concerns that it was not handling sensitive mental health issues well. But CEO Sam Altman said in a post on X Tuesday that the company would ease some of those restrictions because it’s «been able to mitigate the serious mental health issues.»

Though Altman didn’t elaborate on what tools are being used to address the problem, OpenAI recently announced new parental controls in ChatGPT.

CNET reached out to OpenAI for details, but the company did not immediately respond to a request for comment. (Disclosure: Ziff Davis, CNET’s parent company, in April filed a lawsuit against OpenAI, alleging it infringed Ziff Davis copyrights in training and operating its AI systems.)

Other changes are also expected. Altman said the company could allow «erotica» for verified adult users as it implements an «age-gating» system, or age-restricted content, in December. The mature content is part of the company’s «treat adult users like adults» principle, Altman said.

Altman’s post also announced a new version of ChatGPT in the next few weeks, with a personality that behaves more like the company’s GPT-4o model. Chatbot users had complained after the company replaced 4o with the impersonal GPT-5 earlier this year, saying the new version lacked the engaging and fun personality of previous chatbot models.

«If you want your ChatGPT to respond in a very human-like way, or use a ton of emoji, or act like a friend, ChatGPT should do it (but only if you want it, not because we are usage-maxxing),» Altman wrote.

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After OpenAI was sued by parents who alleged ChatGPT contributed to their teen son’s suicide, the company imposed an array of new restrictions and changes, including parental controls, alerts for risky behavior and a teen-friendly version of the chatbot. In the summer, OpenAI implemented break reminders that encourage people to occasionally stop chatting with the bot.

On Tuesday, the company also announced the creation of a council of experts on AI and well-being, including some with expertise in psychology and human behavior.

This comes as lawmakers and regulators are ringing the alarm on the risks AI tools pose to people, especially children. On Monday, California Governor Gavin Newsom signed new restrictions on AI companion chatbots into law. Last month, the Federal Trade Commission launched an investigation into several AI companies, including OpenAI.

Technologies

Today’s NYT Strands Hints, Answers and Help for Oct. 15 #591

Here are hints — and the answers — for the NYT Strands puzzle for Oct. 15, No. 591.

Looking for the most recent Strands answer? Click here for our daily Strands hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections and Connections: Sports Edition puzzles.

Today’s NYT Strands puzzle is a fun one, once you understand the theme. Some of the answers are a bit tough to unscramble, so if you need hints and answers, read on.

I go into depth about the rules for Strands in this story.

If you’re looking for today’s Wordle, Connections and Mini Crossword answers, you can visit CNET’s NYT puzzle hints page.

Read more: NYT Connections Turns 1: These Are the 5 Toughest Puzzles So Far

Hint for today’s Strands puzzle

Today’s Strands theme is: Going up?

If that doesn’t help you, here’s a clue: Not an escalator, but…

Clue words to unlock in-game hints

Your goal is to find hidden words that fit the puzzle’s theme. If you’re stuck, find any words you can. Every time you find three words of four letters or more, Strands will reveal one of the theme words. These are the words I used to get those hints but any words of four or more letters that you find will work:

ROTATE, LOBE, NOPE, RATS, STAR, SAME, LOSE, VOTE, BUTTE, SAMS, BAMS

Answers for today’s Strands puzzle

These are the answers that tie into the theme. The goal of the puzzle is to find them all, including the spangram, a theme word that reaches from one side of the puzzle to the other. When you have all of them (I originally thought there were always eight but learned that the number can vary), every letter on the board will be used. Here are the nonspangram answers:

ALARM, OPEN, CLOSE, LOBBY, GROUND, BASEMENT

Today’s Strands spangram

Today’s Strands spangram is ELEVATORBUTTONS. To find it, look for the E that’s three letters to the right on the bottom row, and wind straight up, and then straight down.