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3 iPhone Settings That Might Help You Fall Asleep Faster

If the lowest iPhone brightness setting is still too bright, here’s a way to dim your display even more.

You should be asleep, but instead you’re scrolling through your iPhone in the middle of the night. The display is a bit too bright, so you go to lower the brightness — only to realize that it’s already at the lowest setting possible. If you continue using your phone like this, you could strain your eyes, potentially causing headaches and making it harder for you to fall asleep. And that’s not good.

Fortunately, there are a few iOS features that can help you lower your screen’s brightness more than the standard settings allow.

In this guide, we’ll touch on some built-in features that can darken your screen like you didn’t think possible. No more straining your eyes or disturbing others with your incredibly bright iPhone display.

Read moreBest iPhone in 2023: Which Apple Phone Should You Buy?

Before we get started, it’s important to note that you probably shouldn’t use all these features together, so experiment with a combination that works for you and the lighting in your environment. 

For more iOS tips, check out 22 iPhone settings you should change right now and 14 hidden iPhone features you might not know about.

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1. Enable Night Shift to make your display warmer

The Night Shift feature automatically adjusts your display — using your phone’s internal clock and geolocation — to warmer colors that are easier on your eyes. Every morning, the display returns to its regular settings. You can turn it on in your Settings or via the Control Center.

Method 1: Settings

Go to Settings > Display & Brightness > Night Shift. From here, you can either schedule the feature at a certain time or enable it for the entire day and have it disable in the morning. You can also adjust the color temperature by using the slider at the bottom of the page — you can choose between less warm and more warm.

Method 2: Control Center

Swipe down from the top-right to access the Control Center. Then press and hold the Brightness icon and tap the Night Shift button to turn it on and off.

Night Shift feature on the iPhoneNight Shift feature on the iPhone

You can access Night Shift from your settings or the Control Center.

Screenshots by Nelson Aguilar/CNET

2. Reduce white point to bring down intensity of bright colors 

You can also reduce the white point on your iPhone to adjust how intensely colors show up on your screen. Bright colors are especially illuminated at night time, so try this setting to dull them a bit.

In Settings, go to Accessibility > Display & Text Size and toggle on Reduce White Point. A marker will appear under the setting, which you can use to adjust the intensity of bright colors to your liking.

Reduce white point setting on the iPhoneReduce white point setting on the iPhone

This adjusts the intensity of bright colors on your display.

Screenshots by Nelson Aguilar/CNET

3. Use Zoom to add low light filter

If you’re only interested in dropping the brightness, and don’t want warmer colors or less intense colors, there is a way to lower just the display brightness. Using the Zoom accessibility feature, you can add a low light filter over your display to make it darker than usual.

Launch the Settings application and go to Accessibility > Zoom and make sure that the Low Light option is chosen under Zoom Filter. If you’d like, you can toggle on the Zoom feature here, but the easier way is to triple-click the side button from anywhere on your phone to use Zoom.

When Zoom is enabled, your phone will automatically add the low light filter to your display, making it darker, even if your brightness is already at its lowest. A small floating circle will appear on your screen, indicating that Zoom is currently turned on. If you tap the controller, you can hide it. To disable Zoom, simply triple-click on the side button again.

Zoom accessibility feature on iOSZoom accessibility feature on iOS

The easiest way to enable the low light filter is to quickly triple-click the side button.

Screenshots by Nelson Aguilar/CNET

Technologies

You Can’t Trust Your Car’s Driving Assistance System Yet, AAA Report Finds

Both hands-on and hands-off systems required human intervention to avoid accidents in this study.

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Technologies

Google’s AI Mode Is Getting New Agentic Features for Restaurant Reservations and More

AI Mode can now do most of the work to find dinner reservations for you.

Google’s AI Mode is getting new agentic capabilities and expanding to 180 new countries and territories around the world, Google announced Thursday. AI Mode allows you to ask questions directly to Google and it’ll kick off a series of searches on your behalf. From there, it will surface relevant information to your query without the need to do any of the deep research yourself. It changes the way you search for things online, and it’s getting even smarter with this latest rollout. 

Powered by DeepMind’s Project Mariner, the latest additions bring us further into the agentic AI future we’ve been promised for some time, directly from a search box. Instead of just finding things for you, AI Mode can now do things for you, like finding dinner reservations, flights or concert tickets. The update also brings personalized recommendations and link-sharing capabilities for easier collaboration with friends and family. 

Most of the new features are either limited to premium AI subscribers and tucked behind an experiment in Google Labs, but it might not take long before they’re a standard part of your future search experience. 

Google did not immediately respond to CNET’s request for further comment.

Restaurant recommendations

Instead of searching for restaurant reservations and then clicking on a specific website to make a reservation, AI Mode surfaces everything you need to complete the action right there. Since it’s contextually aware, you can add specificities to your query that a typical Google search wouldn’t handle well. 

You can add the type of cuisine, number of people, time and location to a single query, and AI Mode will get to work and display real-time restaurant reservation time slots to choose from. 

Google says it’s partnered with OpenTable, Resy, Tock, Ticketmaster and several other companies to make finding and doing what you want easier, since you won’t have to put in the legwork yourself. 

This feature is currently rolling out to Google AI Ultra subscribers in the US who have enabled the specific experiment in Labs.

Personalized recommendations

Another experiment that’s currently available in the US (that also needs to be enabled in Labs) is personalized recommendations. Google says it’s starting with dining-related recommendations, which implies more options will be on the way in the future.

The experiment will use your past conversations with AI Mode, places you’ve interacted with on Search and Maps to provide suggestions tailored specifically to you.

Share AI Mode links with others for collaboration

If you’re planning a vacation or a party, you can now share your research directly with others with a new link-sharing feature built into AI Mode. People who interact with the link will be sent to the last response sent by AI Mode and can continue the conversation on their own to do more exploration on the topic. The original sender of the links can manage them and delete them at any time. 

For more, don’t miss everything Google announced at its Pixel 10 event. 

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Technologies

IPhone or Android, Here’s How to Finally Escape That Endless Group Chat

Done with a group chat? Here’s how to ghost it on any service.

One reason people prefer group chats in Apple’s iMessage or RCS texting is the extra control and security these platforms provide. If everyone in your group is using iPhones, or if you’re on Android chatting through RCS, you’ll get features like typing indicators, high-quality media sharing, and the option to mute or leave a conversation when you need fewer notifications.

The biggest advantage is privacy. Both iMessage and RCS group chats offer end-to-end encryption, so your conversations stay secure. The only time that doesn’t apply is when a thread includes a mix of iPhone and Android users, which limits encryption support.

Knowing these differences can help you manage your chats more effectively, whether you’re keeping up with friends, planning events, or just looking for a little more control over your notifications.

And with RCS support with iOS 18, group chats that include a mix of iPhone and Android participants have more features than ever — but it’s not at the level you’ll experience when a conversation is fully on iMessage or Google Messages. «Green bubble chats» from an iPhone to an Android phone can now include typing indicators, higher-quality media and easier group chats. 

However, RCS conversations between the iPhone and Android phones don’t include encryption now, but it should be added in a future update. This will hopefully give these conversations a similar level of privacy that we expect when using chat services like iMessage, WhatsApp or Signal.

Regardless of how you’re in a group chat with others, you can leave a chat. Here are the steps to leave any conversation from your phone’s texting app, regardless of whether it’s happening on iMessage, RCS or as a mixed MMS chat.

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Leaving group chats on an iPhone

You can leave group conversations on your iPhone in two ways. You can either mute a chat,which keeps you in a conversation but you no longer receive notifications about it, or you can outright leave and no longer have access to the chat.

On an iPhone, open Messages and go to the chat thread you want to leave. At the top of the screen are conversation controls, a group of icons with the participants. Tap this to open a pop-up menu. As long as your conversation has four or more participants, iOS gives you the ability to tap Leave this Conversation with red text. If your chat has three or fewer participants, though, the option is grayed out, but you can tap Hide Alerts to prevent the conversation from notifying you further. Tapping Hide Alerts also allows you to mute a conversation, letting you keep access to a chat without necessarily leaving it. These steps apply to both iMessage conversations and to those over RCS.

Hide and block MMS chats on an iPhone

Although you can’t officially leave MMS group chats, you can hide or block the conversation. It’s not as good as outright leaving a conversation (other participants will still see you as in it), but you at least have no personal evidence of the conversation continuing.

On an iPhone, visit the group chat and tap the conversation controls. Instead of seeing Leave this conversation, you will see the option to Delete and Block this conversation. If you’d rather just mute the conversation instead of deleting and blocking it, you can hit Hide Alerts to mute it.

Leave group chats on an Android phone

On an Android phone using Google Messages, visit the chat thread you want to leave. Tap the conversation’s name to bring up the Group Details menu. Within this menu is the Leave Group button. Unlike with iMessage, you can leave chats with as few as three participants.

If you want to just mute notifications, tap Notifications on the Group Details screen to bring up a window with notifications controls. This includes options to make the conversation stay Silent to prevent it from ringing your chat, and if you tap Lock Screen, a pop-up menu will give you the option to prevent notifications. Tap Don’t show notifications at all to enable.

Hide and block MMS chats on an Android phone

On an Android phone with Google Messages, follow the same steps to access options for controlling notifications. This includes visiting the MMS chat thread and then tapping either the name of the conversation or the names of the participants at the top to bring up the Group Details menu. You won’t see a Leave Group option like you did with an RCS thread, but you do get the same ability to tap Notifications to access controls for hiding the conversation. This includes the same options for turning the conversation to Silent and to select Don’t show notifications at all.

SMS vs. MMS vs. RCS

SMS stands for Short Message Service and debuted in 1992. Text messages are limited to 160 characters. MMS stands for Multimedia Messaging Service and supports sending photos, videos or other files and messages longer than 160 characters. MMS supports a group of people chatting in a single conversation thread, while SMS can text multiple people at once but is sent as individual messages to each person. RCS, which launched 15 years ago, is short for Rich Communication Services and can show typing indicators, read receipts and has end-to-end encryption.

While cross-platform chat apps like WhatsApp, Signal and Telegram have better controls for conversations, encryption and privacy, regardless of the type of phone participants are using, they don’t support SMS, MMS or RCS. That’s why the default messaging app on most phones is still widely used, even if it means that a group chat is on a less feature-filled, unsecured standard like MMS.

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