Technologies

Psychologists Are Calling for Guardrails Around AI Use for Young People. Here’s What to Watch Out For

The American Psychological Association suggests parents help teens understand how AI works and how to use it wisely.

Generative AI developers should take steps to ensure the use of their tools doesn’t harm young people who use them, the American Psychological Association warned in a health advisory Tuesday.

The report, compiled by an advisory panel of psychology experts, called for tech companies to ensure there are boundaries with simulated relationships, to create age-appropriate privacy settings and to encourage healthy uses of AI, among other recommendations.

The APA has issued similar advisories about technology in the past. Last year, the group recommended that parents limit teens’ exposure to videos produced by social media influencers and gen AI. In 2023, it warned of the harms that could come from social media use among young people.

«Like social media, AI is neither inherently good nor bad,» APA Chief of Psychology Mitch Prinstein said in a statement. «But we have already seen instances where adolescents developed unhealthy and even dangerous ‘relationships’ with chatbots, for example. Some adolescents may not even know they are interacting with AI, which is why it is crucial that developers put guardrails in place now.»

The meteoric surge of artificial intelligence tools like OpenAI’s ChatGPT and Google’s Gemini the last few years has presented new and serious challenges for mental health, especially among younger users. People increasingly talk to chatbots like they would talk to a friend, sharing secrets and relying on them for companionship. While that use can have some positive effects on mental health, it can also be detrimental, experts say, reinforcing harmful behaviors or offering the wrong advice. (Disclosure: Ziff Davis, CNET’s parent company, in April filed a lawsuit against OpenAI, alleging it infringed Ziff Davis copyrights in training and operating its AI systems.)

What the APA recommended about AI use

The group called for several different ways to ensure adolescents can use AI safely, including limiting access to harmful and false content and protecting data privacy and the likenesses of young users.

One key difference between adult users and younger people is that adults are more likely to question the accuracy and intent of an AI output. A younger person (the report defined adolescents as between age 10 and 25) might not be able to approach the interaction with the appropriate level of skepticism.

Relationships with AI entities like chatbots or the role-playing tool Character.ai might also displace the important real-world, human social relationships people learn to have as they develop. «Early research indicates that strong attachments to AI-generated characters may contribute to struggles with learning social skills and developing emotional connections,» the report said.

People in their teens and early 20s are developing habits and social skills that will carry into adulthood, and changes to how they socialize can have lifelong effects, said Nick Jacobson, an associate professor of biomedical data science and psychiatry at Dartmouth who was not on the panel that produced the report. «Those stages of development can be a template for what happens later,» he said.

The APA report called for developers to create systems that prevent the erosion of human relationships, like reminders that the bot is not a human, alongside regulatory changes to protect the interests of youths.

Other recommendations included that there should be differences between tools intended for use by adults and those used by children, such as age-appropriate settings being made default and designs made to be less persuasive. Systems should have human oversight and intensive testing to ensure they are safe.

Schools and policymakers should prioritize education around AI literacy and how to use the tools responsibly, the APA said. That should include discussions of how to evaluate AI outputs for bias and inaccurate information. «This education must equip young people with the knowledge and skills to understand what AI is, how it works, its potential benefits and limitations, privacy concerns around personal data, and the risks of overreliance,» the report said.

Identifying safe and unsafe AI use

The report shows psychologists grappling with the uncertainties of how a new and fast-growing technology will affect the mental health of those most vulnerable to potential developmental harms, Jacobson said.

«The nuances of how [AI] affects social development are really broad,» he told me. «This is a new technology that is probably potentially as big in terms of its impact on human development as the internet.»

AI tools can be helpful for mental health and they can be harmful, Jacobson said. He and other researchers at Dartmouth recently released a study of an AI chatbot that showed promise in providing therapy, but it was specifically designed to follow therapeutic practices and was closely monitored. More general AI tools, he said, can provide incorrect information or encourage harmful behaviors. He pointed to recent issues with sycophancy in a ChatGPT model, which OpenAI eventually rolled back.

«Sometimes these tools connect in ways that can feel very validating, but sometimes they can act in ways that can be very harmful,» he said.

Jacobson said it’s important for scientists to continue to research the psychological impacts of AI use and to educate the public on what they learn.

«The pace of the field is moving so fast, and we need some room for science to catch up,» he said.

The APA offered suggestions for what parents can do to ensure teens are using AI safely, including explaining how AI works, encouraging human-to-human interactions, stressing the potential inaccuracy of health information and reviewing privacy settings.

Technologies

New Foldable Phones Are Already Shaking Up the 2026 Smartphone Market

Commentary: Company announcements, analyst data and rumors of a foldable iPhone all point to an ambitious year for this still-young category.

What used to be a niche phone design is starting to flex its way into the mainstream. Foldable phones, which incorporate two or three panels that open into tablet configurations or condense down into compact sizes, are finding their audience. At CES 2026, for instance, Motorola announced its entry into with the book-style Razr Fold and Samsung showed off its Galaxy Z TriFold. Just as important, overall the category is seeing double-digit growth forecasts in 2026.

According to a December report from market research company IDC, global foldable phone shipments were expected to grow 10% in 2025 compared to 2024. And that number will continue to grow in 2026, with an expected 30% year-on-year jump, thanks to rumors of an upcoming foldable iPhone from Apple. And even though Samsung’s Flip and Fold phones have been around for years, the company’s newer TriFold and rumored «Wide Fold» have me hyped for what’s to come in 2026.

On the other hand, Huawei has led the way with innovative products, including its own trifold that beat Samsung to the category — the Huawei Mate XT — as well as a one-of-a-kind wide-screen flip phone, the Huawei Pura X. It dominated China’s foldable phones market with a massive 68.9% market share in the third quarter of 2025, according to a report from IDC (via MyDrivers). This is huge for a single brand in any market, especially when a niche category like foldables has several competitors (Oppo, Vivo, Xiaomi and more).

These new foldable phone styles, along with the rumored iPhone Fold from Apple — which is said to have a passport-size design — could mean we’ll see four different types of foldable phones by 2026, giving people more options for compact devices that unfold into larger screens.

The four kinds of foldable phones to expect in 2026

So far, the most popular foldable phones have been book-style (like the Galaxy Z Fold 7) and flip phones (like the Motorola Razr). While the former is a phone that unfolds into a mini-tablet, the latter folds into a more pocketable design. Both designs have their benefits, but if rumors are true, there are more ways to build a folding phone.

2026 will see two new designs in the category, and one of them has already been launched in several markets. Here’s why I think all these new foldable phones will have an audience.

Flip phones

The Galaxy Z Flip 7 and Motorola Razr lineups are built for those who want a compact phone without compromising on screen size. Not everyone has massive pockets in their jeans but that doesn’t mean they need to settle for a smaller screen. These flip phones are designed to be more pocketable while also offering the same 6.9-inch display as a regular slab phone.

Book-style foldables

The Samsung Galaxy Z Fold 7, Google Pixel 10 Pro Fold, Oppo Find N5 and Honor Magic V5 are all book-style foldables, which unfold to a mini-tablet. I like this design because I love browsing the web and reading on my phone and the squarish aspect ratio when unfolded makes it an excellent e-reader.

Recent developments in battery tech (silicon-carbon anode batteries) and hinge design have allowed manufacturers to shrink the crease depth and overall thickness to make them almost as slim as regular slab phones. These phones typically have big screens that aren’t ideal for videos, due to thick letterboxing. But they can be propped up by themselves, so you don’t need an external kickstand to watch 21:9 or 16:9 videos.

Book-style foldable phones are made for those of us who want to be more productive on a phone without needing a separate device.

The trifolds

This is the most versatile foldable phone design as of now and its best examples include the recently launched Samsung Galaxy Z TriFold and the Huawei Mate XT. However, not all trifolds are designed the same.

The Huawei trifold is the most versatile phone I’ve ever used, allowing me to use it as a phone, a mini tablet and a wide-screen 16:11 tablet for productivity and media consumption. It’s a true all-in-one device that delivers everything in a portable design.

By comparison, the Galaxy Z Trifold gives you a wide-screen 10-inch tablet that fits in your pocket and can also be used as a phone. It doesn’t offer a mini-tablet mode — you can use it either folded as a phone or fully unfolded — but Samsung’s trifold is designed as a productivity and media powerhouse. It’s essentially a flagship Galaxy Tab S-style device that fits inside your pocket.

Widescreen foldables

The Huawei Pura X is the best example of a wide-screen foldable so far. While some might argue that the first-generation Oppo Find N and Google Pixel Fold could fit under this category, their inner screens were also squarish (8.4:9 on the Oppo phone and 5:6 on the Pixel Fold); they were smaller book-style foldables.

In contrast, the Pura X has a 6.3-inch display with a wider 16:10 aspect ratio, which makes it an ideal screen for reading and watching videos. I used the phone recently for a few days and it’s the best combination of pockatability and versatility. You can watch videos with minimal letterboxing (thick black borders on top and bottom) on its 16:10 screen or use it like an e-reader in vertical orientation. And for the times when you need to snap some selfies using the rear cameras, you get a decent viewfinder in the form of a big cover screen — without making the phone unwieldy like book-style foldables.

Apple is rumored to adopt this approach with its upcoming iPhone Fold, but with a bigger cover screen. And Samsung is said to be developing a similar «Wide Fold» that’ll give you a 4:3 inner screen, too. According to a report from ETnews, this new Samsung foldable could have a 5.4-inch cover screen and support 25-watt wireless charging.

If the Korean company launches it alongside a presumed Galaxy Z Fold 8 and Flip 8, potentially in July 2026, it would launch ahead of Apple’s rumored foldable, which is presumed to launch in the fall.

While these foldable phones will likely be expensive — especially the newer trifold and wide fold shapes — they’re bringing a lot of new competition to a phone market that’s otherwise dominated by the candy bar shape. As we move into 2026, I’m looking forward to having multiple size, design and functionality options, much like we do with traditional phones.

Technologies

Speediance Unveils New Compact Resistance Trainer and Wearable

Speediance is aiming to make strength training more portable with a wearable unveiled at CES.

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment manufacturer, which previously developed its own smart home gym, the Gym Monster 2, designed the Gym Nano and Speediance Strap to complement its current equipment ecosystem.

«Rather than developing products in isolation, we’re building a comprehensive training and health ecosystem that adapts to users’ real lives and empowers better decision-making over time,» Speediance founder and CEO Liu Tao said in a statement.

Speediance used the consumer tech expo in Las Vegas to demonstrate the Gym Nano, a portable, motor-driven cable resistance training system designed to occupy minimal space for those who prefer to work out at home. The strap is a prototype wearable device designed to read your health data and provide training recommendations based on this insight.

CNET previously tested Speediance’s VeloNix AI Smart Bike and named it the best AI-powered exercise bike.

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Gym Nano

The Gym Nano is a compact digital cable resistance machine trainer that fits any space and delivers full-body workouts. It’s meant to make strength training at home easier if you have limited space and can’t commit to larger home gym equipment.

The Gym Nano offers up to 220 pounds of resistance through adjustable 1-pound increments. It also has five dynamic weight modes: Eccentric, Chain, Standard, Fixed Speed and Sled.

Speediance Strap

The strap can be used for both endurance and strength training activities and recognizes various types of exercises, movement patterns, training volume and other insights that can help you learn how well your body is responding to your training.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature. It then uploads and shares this data to the Speediance Wellness Plus app, where it makes suggestions for your daily training and recovery based on this information. Similar to other wearables, the Speediance Strap assesses your readiness each day and can detect stress factors to determine if you should focus more on recovery on that day.

«With Speediance Strap, we are exploring how wearable data can function as part of a decision-support layer within a connected fitness system, rather than existing as isolated metrics,» Tao said in a statement.

Additionally, everyday insights (like core and recovery data) will be free to you unless you want to upgrade to the Wellness Plus access, which will come at an additional cost to receive long-term insights and AI planning.

It’s unclear when the Gym Nano will be available for purchase, but the Speediance Strap is expected to launch through a Kickstarter campaign in spring 2026.

Technologies

Today’s Wordle Hints, Answer and Help for Jan. 8, #1664

Here are hints and the answer for today’s Wordle for Jan. 8, No. 1,664.

Looking for the most recent Wordle answer? Click here for today’s Wordle hints, as well as our daily answers and hints for The New York Times Mini Crossword, Connections, Connections: Sports Edition and Strands puzzles.

Today’s Wordle puzzle has only one vowel, so if you always guess ADIEU or AUDIO first, maybe rethink that decision. If you need a new starter word, check out our list of which letters show up the most in English words. If you need hints and the answer, read on.