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3 iPhone Settings That Might Help You Fall Asleep Faster

If the lowest iPhone brightness setting is still too bright, here’s a way to dim your display even more.

You should be asleep, but instead you’re scrolling through your iPhone in the middle of the night. The display is a bit too bright, so you go to lower the brightness — only to realize that it’s already at the lowest setting possible. If you continue using your phone like this, you could strain your eyes, potentially causing headaches and making it harder for you to fall asleep. And that’s not good.

Fortunately, there are a few iOS features that can help you lower your screen’s brightness more than the standard settings allow.

In this guide, we’ll touch on some built-in features that can darken your screen like you didn’t think possible. No more straining your eyes or disturbing others with your incredibly bright iPhone display.

Read moreBest iPhone in 2023: Which Apple Phone Should You Buy?

Before we get started, it’s important to note that you probably shouldn’t use all these features together, so experiment with a combination that works for you and the lighting in your environment. 

For more iOS tips, check out 22 iPhone settings you should change right now and 14 hidden iPhone features you might not know about.

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1. Enable Night Shift to make your display warmer

The Night Shift feature automatically adjusts your display — using your phone’s internal clock and geolocation — to warmer colors that are easier on your eyes. Every morning, the display returns to its regular settings. You can turn it on in your Settings or via the Control Center.

Method 1: Settings

Go to Settings > Display & Brightness > Night Shift. From here, you can either schedule the feature at a certain time or enable it for the entire day and have it disable in the morning. You can also adjust the color temperature by using the slider at the bottom of the page — you can choose between less warm and more warm.

Method 2: Control Center

Swipe down from the top-right to access the Control Center. Then press and hold the Brightness icon and tap the Night Shift button to turn it on and off.

Night Shift feature on the iPhoneNight Shift feature on the iPhone

You can access Night Shift from your settings or the Control Center.

Screenshots by Nelson Aguilar/CNET

2. Reduce white point to bring down intensity of bright colors 

You can also reduce the white point on your iPhone to adjust how intensely colors show up on your screen. Bright colors are especially illuminated at night time, so try this setting to dull them a bit.

In Settings, go to Accessibility > Display & Text Size and toggle on Reduce White Point. A marker will appear under the setting, which you can use to adjust the intensity of bright colors to your liking.

Reduce white point setting on the iPhoneReduce white point setting on the iPhone

This adjusts the intensity of bright colors on your display.

Screenshots by Nelson Aguilar/CNET

3. Use Zoom to add low light filter

If you’re only interested in dropping the brightness, and don’t want warmer colors or less intense colors, there is a way to lower just the display brightness. Using the Zoom accessibility feature, you can add a low light filter over your display to make it darker than usual.

Launch the Settings application and go to Accessibility > Zoom and make sure that the Low Light option is chosen under Zoom Filter. If you’d like, you can toggle on the Zoom feature here, but the easier way is to triple-click the side button from anywhere on your phone to use Zoom.

When Zoom is enabled, your phone will automatically add the low light filter to your display, making it darker, even if your brightness is already at its lowest. A small floating circle will appear on your screen, indicating that Zoom is currently turned on. If you tap the controller, you can hide it. To disable Zoom, simply triple-click on the side button again.

Zoom accessibility feature on iOSZoom accessibility feature on iOS

The easiest way to enable the low light filter is to quickly triple-click the side button.

Screenshots by Nelson Aguilar/CNET

Technologies

Today’s NYT Connections: Sports Edition Hints and Answers for July 20, #300

Here are hints and the answers for the NYT Connections: Sports Edition puzzle for July 20, No. 300

Looking for the most recent regular Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle and Strands puzzles.


Football fans should cruise through today’s Connections: Sports Edition. The purple category isn’t too challenging. I figured that one out first for a change. Check out our hints and the answers for today’s game.

Connections: Sports Edition is out of beta now, making its debut on Super Bowl Sunday, Feb. 9. That’s a sign that the game has earned enough loyal players that The Athletic, the subscription-based sports journalism site owned by the Times, will continue to publish it. It doesn’t show up in the NYT Games app but now appears in The Athletic’s own app. Or you can continue to play it free online.  

Read more: NYT Connections: Sports Edition Puzzle Comes Out of Beta

Hints for today’s Connections: Sports Edition groups

Here are four hints for the groupings in today’s Connections: Sports Edition puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.

Yellow group hint: All about the numbers.

Green group hint: Catch and run.

Blue group hint: Hello, Hollywood.

Purple group hint: In the hole.

Answers for today’s Connections: Sports Edition groups

Yellow group: Statistic.

Green group: NFL wide receivers.

Blue group: Football movies, with «The.»

Purple group: What «ace» could mean.

Read more: Wordle Cheat Sheet: Here Are the Most Popular Letters Used in English Words

What are today’s Connections: Sports Edition answers?

The yellow words in today’s Connections

The theme is statistic. The four answers are datum, figure, number and stat.

The green words in today’s Connections

The theme is NFL wide receivers. The four answers are Chase, Lamb, Nabers and Waddle.

The blue words in today’s Connections

The theme is football movies, with «The.» The four answers are Express, Longest Yard, Replacements and Waterboy.

The purple words in today’s Connections

The theme is what «ace» could mean. The four answers are pitcher, playing card, tennis serve and WNBA player.

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Technologies

Warframe’s The Old Peace Expansion Revealed: A Perilous Trip to Tau Unfolds Soon

The Tenno are traveling the cosmos to end up in a different star system — and getting their hands on some sweet new gear along the way.

Warframe’s last few updates have been a narrative tour de force through time and space, weaving together disparate threads from the far-flung past of the year 1999 and the fairytale void-dimension of Duviri.

Core to these expansions is the conflict with the Eldritch threat known only as the Indifference. As it comes closer to piercing the veil of our reality and escaping the void, it’s up to the Tenno to navigate lost memories — rediscovering forgotten allies, a peace that was doomed to fail and a path to a star system beyond our own.

Warframe’s The Old Peace expansion gives us our first real look at Tau, introduces a frame that follows closely on Oraxia’s heels and expands players’ arsenals with a familiar Prime Warframe and new Operator abilities.

At this year’s TennoCon convention, studio Digital Extremes outlined what’s coming in the next year of Warframe, including its next expansion landing in the coming months and the big plans for next year. 

Here’s everything you need to know about the next chapter of Warframe — as we once more delve into the past to prepare for future battles.

Read more: How Warframe Balances Bleakness With Quirky Foes to Stay True to Its Universe

What is Tau? Traveling to Warframe’s promised land

For Warframe lore junkies, the upcoming opportunity to actually see the long-teased Tau for the first time is a mind-boggling prospect. This is the star system that the Orokin Empire created the Sentients to colonize. It’s the very place that the Zariman Ten Zero was en route to before its accident created the Tenno, the void-powered player characters.

The turbulent rise and fall of the current major factions can be attributed to a greedy superpower wanting to get its paws on the resources in this star system, making it arguably one of the most important set pieces in the Warframe universe. And now we’re getting our eyes on it for the first time in the game’s 10-year history.

Note that players won’t actually get to properly explore Tau until 2026 — most of the system’s mysteries will remain intact for now, with players grappling with the past as they run and gun across a single planetary moon.

In the lead-up to Tau, The Old Peace will be the next expansion — another time-bending adventure, as the Tenno use funky void powers (and sensory deprivation tanks) to explore repressed memories.

Though the new narrative doesn’t necessarily retcon anything we know about the old war between the Orokin and the Sentients, it does call into question how much we truly know about that time period. The Tenno, Orokin and Sentients all made it to Tau and at one point established a tenuous peace — you’ll even find out about a forgotten childhood best friend, a Sentient named Adis.

The Old Peace will surely be a tragic tale, because we know this story ends in bloodshed. Even if the Tenno enforce the peace by cutting down Orokin Dax warriors who are currently violating the agreement, war will inevitably break out and history will run its course. Although we won’t be able to make a difference on Tau’s moon of Perita, there are hidden truths to uncover — ones that will help us prepare for the approaching war with the Indifference.

The Devil’s Triad: An Orokin story that introduces visually stunning zealots

The Old Peace introduces three characters who might as well be the physical embodiment of Catholic guilt. I love decking my Warframes out to look a bit medieval, so this gothic squad is right up my alley.

The Devil’s Triad is a group of Orokin enforcers — religious zealots and confessors — who seem to be involved in some way with Albrecht Entrati, the scientist who made first contact with the Indifference, created the Warframes and hid in the 1999 time loop.

Father Lyon Allard and Marie Leroux are new protoframe variants of Harrow and Wisp, expanding on the concept introduced with the Drifter’s Hex allies. Their colleague has been fully consumed by the Infestation’s steelskin, becoming the next Warframe: The devil Uriel.

These characters match the darker vibe of The Old Peace — their striking visuals call to mind the religious zealotry of the Warhammer’s Inquisitors, and they fit right in with Harrow’s original lore as Rell’s Warframe protector in the Red Veil faction.

Caliban Prime, focus system upgrades and more

A mental traipse through Tau reveals old Tenno powers born anew. A temporary alliance with the Sentients created hybrid technologies lost to time — but now we’ll have the chance to bring them back to the present.

The next Warframe to get the prime treatment will be Caliban — which slots perfectly into the lore for the upcoming expansion. Prime Warframes are more powerful versions of the biomechanical suits that were created in the heyday of the Orokin Empire, and Caliban is the amalgamation of the Infestation and Sentient technology.

It only makes sense that Caliban Prime is the product of the titular old peace, and so the recently reworked ally-summoning frame will get its chance to shine in your arsenal very soon.

The other big change to Warframe’s power scaling won’t come in the form of traditional weaponry. The Tenno’s void powers are getting upgrades, as players who are fully invested in the five core focus schools (Operator skill trees) will soon be able to wield powerful ultimate abilities. Though there aren’t many details yet about what the Tauron focus expansion will look like in practice, developer Digital Extremes has promised to elaborate on the feature in future Devstreams.

Other big TennoCon announcements that will shape the way you interact with your Warframes and weaponry throughout the rest of the year include a long-awaited Oberon Warframe rework, a new mod-related story quest that teaches new players how to properly ramp up their power, and special skins for Valkyr and Lavos.

The Old Peace expansion will launch later in 2025, with continual content updates slated to come out in the following months. Tau is set to become the key story driver for Warframe next year, so this will become an important expansion to familiarize yourself with postrelease.

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Technologies

How to Play Soulframe Preludes. The Limited Alpha Period Starts Now

Developer Digital Extremes is opening the doors to its fantasy adventure, at least for this weekend. Here’s how to join.

Whether you’re a fan of Warframe’s brand of sci-fi RPG ninja looting or you’re locked in on Elden Ring Nightreign’s hard-core dark fantasy raids, developer Digital Extremes’ next game might be right up your alley.

Soulframe is an upcoming dark fantasy MMO experience where players, controlling powerful characters known as Envoys, burn the evil out of the land of Midrath. Whereas Warframe is a sci-fi adventure, Soulframe explores human connections with nature through a world of living fables.

The game’s combat centers on third-person hack-and-slash action, as well as magic and ranged weaponry. The classic Digital Extremes attention to detail was put into the arsenal of weapons, which will grow and expand alongside the game.

During the weekend of July 19, as TennoCon 2025 roars to life, all prospective Soulframe players will be allowed into a brief test of the game as the alpha opens up. Here’s how to try it out.

Read more: Warframe Isleweaver’s Spider-Man-Like Frame Is a Masterpiece of Design

What is Soulframe Preludes?

Soulframe is the biggest game developed by Digital Extremes since the release of Warframe in 2013. Despite the similar naming conventions, Soulframe isn’t a prequel to Warframe. The two games take place in entirely separate worlds and spin out unrelated narratives. This is a brand-new game with different gameplay mechanics that’s perfect for players looking to jump into something different.

Soulframe Preludes is the closed alpha version of the game, meaning a lot could change between now and the actual release. The latest update, Soulframe Preludes 10, went live May 27.

The current iteration of the game lets players battle corrupted foes like the Will-o-wings and Mendicant King, wield fearsome weapons and sidearms and even ally with factions to befriend their very own (fearsome) wolf pup.

Soulframe Preludes is a way for development to continue while gathering community suggestions from previewing players, and getting a key to the closed alpha qualifies you to join a special Discord server (and will unlock for you the Alca’s Eye item in-game upon the full release, as appreciation for your feedback).

How to get into the Soulframe Preludes alpha during TennoCon 2025  

Soulframe Preludes is currently available only to PC gamers because this is a limited alpha launch intended for community-centric testing and development.

Anyone who creates a Soulframe account will be able to access Soulframe Preludes 10 for the duration of TennoCon 2025. Here’s a step-by-step guide to start your Soulframe journey:

  • Go to Soulframe’s online home page.

  • Click the «join us» button.

  • Fill out an email address, password and envoy name (this will become your Soulframe in-game name, so choose wisely).

  • Accept the privacy policy and participation agreement.

  • Click «join us» and check your email for a verification link.

  • Optionally, you can navigate to your account’s personal information and link a Twitch account to earn Soulframe Twitch drops for the game’s full release.

  • Download the Soulframe Preludes build from the website’s home page.

Can I play Soulframe Preludes after TennoCon?

You’ll be able to play Soulframe Preludes after the TennoCon open alpha test is closed, but you’ll once more need to sit tight for an access key to do so. You need a Soulframe account spun up to be eligible for Soulframe Preludes access.

The good news is that following the same steps to enter Soulframe Preludes during TennoCon 2025 puts you in the pool to be sent a key to access the game after the alpha closes again. It’s likely there will be additional open play tests in the future, but Digital Extremes hasn’t indicated when those might be — so if you want to play soon, keep an eye on your email.

Once you’ve verified your email address, there’s nothing else you can do but wait for a Soulframe Preludes key. These are released in weekly waves and include keys for friends as well, so if you’re lucky enough to have co-op buddies, they might be able to usher you into the alpha more quickly.

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