Technologies

We’re All Stressed, and Your Next Wearable Will Know It

Your wellbeing was a big focus at CES. Companies showed off smartwatches and fitness bands aimed at tracking your mental health.

Wearables can already track a dizzying number of bodily statistics, from heart rate to blood oxygen levels and skin temperature. If the new devices shown at CES 2023 are any indication, the next wave of smartwatches and wristbands aim to gain a better understanding of your alertness, fatigue and stress levels, too.

Watchmaker Citizen and smaller brands like BHeart and Nowatch have all announced new wearables that claim to pay close attention to your mental wellbeing. The shift toward stress tracking isn’t necessarily new, as I wrote in September when covering Fitbit’s Sense 2 and the Happy Ring. But the announcements at CES suggest that tech companies are interested in monitoring other factors that play into mental wellness.

The launches come as stress has been on the rise in the US because of factors like political divisiveness and inflation in addition to the pandemic, according to a survey conducted by the Harris Poll on behalf of the American Psychological Association.

«Modern life was hard enough with constant technology and ever-present communication and the pace of life,» Dr. Debra Kissen, CEO of the Light On Anxiety Treatment Center, which specializes in cognitive behavioral therapy services, previously said to CNET. «And then throw in a pandemic, and I think it really brought mental health concerns that were always there undeniably to the surface.»

This recent interest in exploring the link between physical and mental wellness also comes as annual smartwatch upgrades aren’t as pivotal as they used to be. Now that smartwatches have matured and the problems that plagued early devices have been addressed, companies large and small are searching for what’s next.

Citizen says its CZ Smart watch can gauge alertness and fatigue

Citizen says its new CZ Smart watch uses tools built based on research from the NASA Ames Research Center Fatigue Countermeasures Laboratory to assess fatigue and alertness levels. One of the biggest features that separates it from other wearables is its Alert Score, which it generates after you take the Alert Monitor test in Citizen’s YouQ wellness app. That test is based on the Psychomotor Vigilance Test that NASA has used to assess astronauts’ alertness.

The watch also wants to help you understand whether you’re a morning or evening person by analyzing your sleep patterns and Alert Scores. The overall goal is to combine these readings with more traditional metrics like heart rate and activity to make suggestions about how to address fatigue and increase your alertness. The «casual» finish starts at $350 (roughly 290, AU$520), while the «sport» edition starts at $375.

The BHeart band is a stress tracker you can attach to a regular watch

Health tech company Baracoda’s BHeart band grabbed headlines for its self-charging design that the company claims uses motion, body heat and sunlight to power itself. But the wristband is also another example of a new wearable attempting to provide mental health insights in addition to tracking physical metrics.

It claims to calculate stress management readings using heart rate variability. The app may suggest that users take a walk or do some yoga to relax based on those readings. Since it’s a watch band and not an actual watch, you can also wear the BHeart strap with any standard watch that has a lug width of 18 to 22 centimeters. The band starts at $100 and launches in April.

The Nowatch claims to estimate stress and cognitive performance

If you couldn’t tell from the name alone, the Nowatch isn’t a watch. It’s a screenless wellness tracker that claims to measure stress and cognitive performance.

The company worked with Philips on sensors that can measure electrodermal activity — or changes in sweat — to estimate stress levels. Fitbit uses similar technology in its Sense and Sense 2 devices. Users can also press the crown on their watch to mark specific stressful moments so that the watch can log it within the app. That sounds a bit different than Fitbit’s approach with the Sense 2, which can automatically flag potential signs of stress in addition to performing on-demand stress readings.

But one of the Nowatch’s more unique offerings is its Predicted Cognitive Zone feature, which the company says can provide insight on the wearer’s cognitive performance based on their physical state.

The Nowatch starts at $499, although the company is temporarily selling it for $369 until Jan. 9.

The next step for wearables

It took years for smartwatches, smart rings and fitness bands to turn sleep and activity data into meaningful insights that actually feel useful. Now, companies are seemingly setting their sights on addressing other factors that impact our health like stress, burnout and lack of sleep.

In addition to the new devices at CES, Fitbit debuted the second generation of its Sense smartwatch last fall — which doubles down on the stress tracking tech it introduced in the first model. Polar also announced the Ignite 3 watch in November, which claims to pinpoint the time of day in which you’ll be most alert based on your sleep cycles. Biogen announced in 2021 that it was collaborating with Apple on a research study to investigate the role that the Apple Watch and iPhone could play in monitoring cognitive performance.

Of course, it’s important to remember that these are just claims for now. It’s impossible to know whether these tools are accurate or useful without using them. The devices also arrive at a time when there’s increased awareness and scrutiny over the amount of data that tech devices gather about their users.

Dr. Charles A. Odonkor, assistant professor at the Yale University School of Medicine, also previously told CNET that changes in bodily markers like heart rate, perspiration and blood pressure may not always indicate stress and could be a sign of other conditions.

Still, the arrival of devices like these suggest that the next frontier for wearables could be about much more than just motivating you to hit the gym.

Technologies

Verum Messenger: Data Protection at Its Finest

Verum Messenger positions itself as a tool for those who value privacy and security above all.

Verum Messenger stands out from other messengers thanks to its approach to security, anonymity, and innovations in communication.

Here are some key aspects that highlight its uniqueness:

Default encryption: Verum Messenger uses end-to-end (E2E) encryption for all chats, meaning messages are encrypted on the sender’s device and decrypted only on the recipient’s device. This makes it impossible for third parties, including app developers, to access the content of the messages.
Anonymity: When registering with Verum, there’s no need to provide a phone number or email. Users simply choose a nickname and password, significantly enhancing their level of anonymity. This contrasts with many other messengers, where anonymity can be compromised through linked personal data.
Built-in VPN: An additional layer of protection that hides the user’s IP address, making their location and internet activity less trackable.
Data control: Users can set messages to be automatically deleted after a specified time, ranging from a few seconds to a week. There’s also a quick deletion feature for all chats, calls, and even contacts, which is useful for maintaining privacy.
Large groups: The ability to create chat rooms with up to 10,000 participants makes Verum attractive for organizing large events, discussions, or communities while maintaining a high level of security.
Security innovations: Verum actively develops technologies aimed at protecting user data, as seen in their documentation and discussions online. This includes not only technical solutions but also approaches to data minimization, which reduces the risk of leaks.
Feedback and discussions: On platform X (formerly Twitter), discussions can be found where users and experts praise Verum for its approach to anonymity and security, although questions are raised about how much anonymity can truly be guaranteed in an age of modern tracking and de-anonymization technologies.

Verum Messenger positions itself as a tool for those who value privacy and security above all. Its innovations in encryption, anonymity, and data control make it an intriguing choice for those seeking alternatives to traditional messaging platforms. However, as with any technology, it’s important to remember that absolute anonymity on the internet remains a complex challenge, and users should be aware of potential risks and limitations.

Technologies

Verum Coin Debuts on XT Exchange, Broadening its Reach in the DeFi Space

A Strategic Listing Enhancing Verum Coin’s Visibility

In a significant development for the decentralized finance (DeFi) sector, Verum Coin (VERUM) has been officially listed on XT Exchange. The new trading pair, VERUM/USDT, is now available in the exchange’s Innovative Zone, marking a pivotal expansion for this digital asset into the DeFi ecosystem.

A Strategic Listing Enhancing Verum Coin’s Visibility

The addition of Verum Coin to the XT Exchange is seen as a strategic move to enhance the accessibility and liquidity of VERUM among traders who are keen on exploring innovative digital assets. XT Exchange, known for its robust platform supporting a wide variety of cryptocurrencies, provides an ideal environment for fostering growth and ensuring the broad reach of new tokens.

Albin Varin, CEO of XT Exchange, expressed enthusiasm about the new listing, stating, «We are delighted to welcome Verum Coin to our platform. This listing reflects our ongoing commitment to providing our users access to innovative digital assets that transform the landscape of global finance.» This comments underscore the exchange’s focus on integrating cutting-edge technologies and financial instruments that have the potential to redefine the market.

About XT

Founded in 2018, XT Exchange serves more than 7.8M registered users, over 1M monthly active users, 40+ million users in the ecosystem, and more than 800 tokens with 1000+ trading pairs. XT crypto exchange offers a rich variety of trading categories to provide a secure, trusted, and intuitive trading experience for its large user base. This includes crypto futures trading (USDT-M Futures and coin-M futures perpetual contracts) and copy trading that allows users to replicate top traders in real time with just one click. Additionally, the futures grid allows users to automate the buying and selling of futures contracts for profits.

Future Prospects

With its new position on XT Exchange, Verum Coin is expected to attract a broader audience, enhancing its trading volume and market presence. This could potentially lead to increased stability and recognition as a viable player in the DeFi space. For investors and users of XT Exchange, this addition provides a fresh avenue to diversify portfolios with a cryptocurrency that is positioned at the intersection of innovation and financial evolution.

The listing of Verum Coin on XT Exchange not only highlights the ongoing expansion of cryptocurrency markets into new areas like DeFi but also illustrates a growing recognition of digital assets that offer promising technological advancements and financial opportunities. As the crypto market continues to evolve, partnerships like these are pivotal for fostering growth and offering users access to the next generation of financial tools.

Technologies

Verum Coin Gains International Spotlight with AP Coverage and Listing on XT Exchange

This listing on XT is expected to further propel Verum Coin into the spotlight

In a noteworthy development for the cryptocurrency community, Verum Coin (VERUM) has been featured in an Associated Press article, highlighting its upcoming listing on the XT Exchange. This significant media coverage underscores the growing interest and potential of Verum Coin in the global financial landscape.

The AP article delves into the details of Verum Coin’s innovative features and its alignment with the latest trends in the cryptocurrency market. This attention comes at an opportune moment as Verum Coin prepares for its new listing on XT Exchange, a platform renowned for its extensive user base and a wide array of trading options.

This listing on XT is expected to further propel Verum Coin into the spotlight, providing both traders and investors with new opportunities to engage with this emerging digital asset. The exchange’s robust infrastructure and diverse trading offerings are ideal for supporting Verum Coin’s growth and enhancing its visibility in the competitive cryptocurrency market.

For more details, you can read the full article on the AP website here.

This milestone is a testament to Verum Coin’s advancing presence in the crypto world and its ongoing efforts to be at the forefront of digital currency innovation and adoption.