Technologies

12 Fitbit Tips and Tricks Every Owner Should Know About

Make the most of your Fitbit watch or tracker by customizing workout goals and more.

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season.

Just got a new Fitbit for the holidays? It’s time to learn how to use it. Fitbit’s watches and trackers can do a lot more than just track your steps and tell the time. The Google-owned digital fitness company has packed its recent wearables with new updates and features, including a readiness score, sleep profiles that provide deeper analysis of your sleeping patterns and the ability to measure stress levels on the Fitbit Sense, Sense 2 and Charge 5. Google Maps and Google Wallet are also coming to Fitbit devices, which should make them even more useful for everyday tasks.

Fitbit sells a range of different trackers and smartwatches. The $350 Google Pixel Watch is the newest of the bunch and is the first Fitbit smartwatch to provide access to Google Play Store apps and offer the option for LTE connectivity. The $100 Inspire 3 is among the cheapest, while the $300 Sense 2 smartwatch is near the high end along with the Pixel Watch.

Because the software and features differ between devices, some of these tips might not work on all models. The steps listed below could also vary depending on whether you’re using an iPhone or Android device.

See the time even when the screen is off

Fitbit devices are designed for fitness and activity tracking, but they double as a watch. You can make it easier to see the time at a glance without having to raise your wrist or tap the screen by enabling always-on mode. As the name implies, this makes it possible for the screen to show the time even when the display is asleep. Just remember you’ll have to sacrifice a little battery life to get this benefit.

The instructions for enabling this feature vary depending on which Fitbit you own.

On the Charge 5 and Luxe, swipe down from the clock face, tap the Settings option, choose Display Settings and then select Always-on display.
On the Sense and Versa 3, swipe right from the clock face and tap the always-on display symbol, which looks like a clock.
On the Versa 2, swipe down from the top of the screen to see your notifications. Then, swipe down again to access the control center. Tap the quick settings icon and press the always-on display icon.
On the Fitbit Sense 2 and Versa 4, swipe down from the top of the screen and tap the always-on display icon in the quick settings menu.

Change your main daily exercise goal

Goals are different for everyone, which is why you might want to consider changing the default goal on your Fitbit. This is the main metric that Fitbit celebrates upon completion each day. Choices include steps, distance, calories burned, floors climbed or active zone minutes. To choose which goal you’d like to accomplish each day, open the Fitbit app on your phone and tap your profile picture. Then, tap your Fitbit device and scroll down to Main Goal. From there, you’ll be able to select your preferred goal.

Read more: The Best Fitbits

Choose which stats you want to see first during a workout

In addition to changing your daily goal, you can change which statistics you’d like to prioritize during workouts. Some people may care more about calorie burn, for example, while others prioritize heart rate. That’s why you can choose which stats you want to see during a workout on the Fitbit Sense, Versa and Ionic series.

Get started by opening the watch’s Exercise app and choosing the workout you’d like to customize. From there, tap the gear icon in the top left if you own an Ionic, Versa, Versa Lite Edition or Versa 2, and select the Customize stats option. Then, choose which stats you want to see in the top, middle and bottom slots on your device.

The directions are a little different for Fitbit Sense, Sense 2, Versa 3 and Versa 4 owners. From the Exercise app, select the workout you’d like to customize and then swipe up from the bottom of the screen to access the device’s exercise settings. Under the Show stats section, you can select the top, middle and bottom options to edit the stats you’d like to see in each slot.

Pair your Fitbit with Android just by holding it near your phone

Fitbit and Google want to make setting up your new device almost effortless. Taking a page from Apple’s book, Google’s Fast Pair feature speeds up the pairing process by connecting your new Fitbit to your Android phone when the two devices are near one another. You just need to turn on your Fitbit device and make sure your phone’s Bluetooth is enabled to get started, and then you should see a prompt to download Fitbit’s app. It works on models such as the Luxe, Charge 5 and Inspire 2.

Read more: The Best Workout Subscription Apps

Customize your exercise options

We all prefer certain workouts over others, whether it’s running, spinning, yoga or just walking. Luckily, Fitbit lets you tailor the list of available workouts to your liking on certain devices. Just open the Fitbit app, tap on your profile picture and select your device. Then, tap Exercise Shortcuts to modify your Fitbit’s workout options. You can select the + Exercise Shortcut button to add a new activity type, swipe left on a workout to delete it or use the Edit button to reorder your workouts. Just note that the Fitbit Sense and Versa 3 do not have a shortcuts list, but Fitbit says all workout modes are available in the exercise app for the Sense, Versa and Ionic series watches.

Start an exercise with a single press on the Fitbit Sense

The Fitbit Sense’s exercise app is easy to access, but there are times when you may want to start a workout instantly. Customizing the Fitbit Sense’s wake button can help you do just that.

Press and hold the side button, and your watch will pull up several different apps and features that can be launched by long pressing this same button. Options include the alarms app, weather, Spotify and your voice assistant of choice. Scroll down until you see Exercise, and select the workout mode you’d like to launch when long pressing the side button. If you don’t want to choose a specific workout, you can also choose to have the exercise app open when the side button is long pressed.

Additionally, you can customize the side button’s long press actions through the Fitbit Sense’s settings menu. Swipe over to the Sense’s app screen and tap the Settings icon. Choose Shortcuts, and then select the Press & Hold option. From there, tap Exercise and choose the activity you’d like to launch when long pressing the wake button.

Find your lost Fitbit Inspire 2 with the Tile app

Smaller fitness trackers such as the Inspire 2 can be easy to lose or misplace. That’s why Fitbit has partnered with Tile to build its Bluetooth location-tracking service directly into the Inspire 2. You’ll have to download Tile’s app and make sure your fitness band’s software is up to date before using it. But once it’s set up and registered in the Tile app, you’ll be able to ring your Inspire 2 if it’s within Bluetooth range or see its last location on a map.

Use your Fitbit to find your phone

We’ve all been there; maybe you left your phone in your jacket, or perhaps it slipped in between the couch cushions. That’s where Fitbit’s Find My Phone app comes in handy. Just open the app on your watch and your Fitbit will prompt your phone to ring and vibrate until it’s found. The Fitbit app must be running on your phone for this feature to work, and it’s available on the Fitbit Sense, Versa 2 and Versa 3.

Have Fitbit tell you if you should hit the gym or take it easy

Sometimes it can be hard to tell whether it’s time to push yourself or take a rest day. Fitbit is trying to help with its Daily Readiness Score feature, which rolled out in November and is similar to the Oura ring’s Readiness Score. Fitbit issues a score based on factors like your recent sleeping habits, heart-rate variability and activity that indicates whether you should exercise or prioritize recovery.

It works on the Fitbit Sense, Versa 3, Versa 2, Charge 5, Luxe and Inspire 2, but it’s only available for Premium subscribers and must be enabled in the Fitbit app. You also have to wear your device for at least four days, including overnight.

Adjust your stride length to make step counting more accurate

Fitbit automatically calculates your stride length after you track a run with GPS. But you can also measure your own stride length and add it to the app manually. To do so, Fitbit suggests counting your steps as you walk or run at a location where you can easily tell the distance, such as a track. You should also travel at least 20 steps when measuring your stride, according to Fitbit. Then, divide the distance traveled in yards or meters by the number of steps.

Once you’ve measured your stride length, open the Fitbit app and tap on your profile picture in the top right corner. Under Settings, choose Activity & Wellness and tap Exercise. Tap Stride Length and enter your measurements.

Listen to your exercise stats during a workout

Fitness trackers make it easier to see exercise statistics at a glance, but it’s not always feasible or comfortable to look down at your wrist during a workout. That’s why Fitbit’s app can dictate certain metrics audibly, such as distance, time, average pace, split pace and calories burned. You can choose which of these stats you’d want to hear during your workout, and also customize the frequency of alerts by distance or time.

Open the Fitbit iPhone app, tap your profile picture and scroll down to the Activity & Wellness category under Settings. Tap Exercise and scroll down to see the Play During Exercise option, which can be found underneath the list of auto recognized exercises. If you’re using the Android app, tap the exercise tile in the Today feed and press the stopwatch icon in the top right corner. Then, toggle the switch next to Use voice cues to enable or disable this option.

Turn off those reminders to move

We can all probably use a reminder to get up and move around for a bit, especially when working from home. But those little nudges may not be helpful for everyone, and some might find them annoying. To turn move reminders on or off, open the Fitbit app on your phone and tap your photo in the top left corner. Choose your Fitbit device from the list, and scroll down to the Reminders to Move option. From here, you can turn reminders on or off completely, or set them for certain time windows or days of the week.

Technologies

Trump Gives TikTok Another 75 Days to Strike a Sale

The president says he’s signing an executive order to push back enforcement of the ban again, pushing back the previous deadline of Saturday.

President Donald Trump is giving TikTok more time to sell its US operations, saying that «tremendous progress» has been made toward a deal and pushing off enforcement of a ban that was set to kick in Saturday.

In a Friday afternoon Truth Social post, Trump said that despite that progress, the deal still needs more work, so he’s signing an executive order giving TikTok 75 more days, taking the deadline out to June 19. The move prevents the wildly popular video app from potentially going dark in less than a day.

Trump went on to say that his administration will continue to work with China and credited the tariffs he enacted earlier this week, calling them «the most powerful economic tool» and «very important» to national security.

«We do not want TikTok to ‘go dark,'» Trump said in his post. «We look forward to working with TikTok and China to close the Deal.»

Both TikTok and the Chinese government have long opposed a sale of the company’s US operations and it remains unclear as to if their positions have changed. TikTok didn’t immediately return an email seeking comment.

Read more: TikTok Backups: 6 Similar Apps for Your Daily Dose of Fun

China on Friday reacted to the tariffs Trump spoke of by matching them with its own on US goods, escalating the trade war between the two countries and sending stock markets around the world tumbling. The Dow Jones Industrial Average plunged more than 2,200 points and the Nasdaq composite lost 5.8% in afternoon trading — its biggest drop in five years.

The TikTok ban delay wasn’t unexpected. Several potential bidders for TikTok’s US operations have made their interest known in just the past few days, and Trump has been meeting with administration officials this week to discuss possible deals and ownership structures.

According to recent reporting by The New York Times, one plan included private equity firm Blackstone and the tech company Oracle, while another involved a last-minute bid from Amazon.

Lawmakers in both political parties have long voiced concerns that TikTok could be a threat to national security and could be used by the Chinese government to spy on Americans or spread disinformation to further China’s agenda. TikTok continues to deny those accusations.

The law requiring the sale was passed by Congress last year with overwhelming bipartisan support and signed into law by then-President Joe Biden. Free speech and other groups sued to overturn the law on First Amendment grounds, but it was upheld by the US Supreme Court in January.

So what’s next for TikTok? Here’s what you need to know.

What does the law do?

The law aims to force TikTok’s China-based parent company, ByteDance, to sell to a buyer American officials are OK with and guarantee that ByteDance no longer has access to US user data or control over the TikTok algorithm.

TikTok was given nine months to comply, hence the original Jan. 19 sale deadline, at which point the government could require the removal of its app from US app stores and that other tech companies stop supporting the app and website.

TikTok shut down in the US the night of Jan. 18, citing the ban, but came back online the next morning after Trump made assurances that he would not immediately enforce it. Trump later formalized that promise by signing an executive order that directed the attorney general to not enforce the ban for 75 days, effectively moving the deadline to April 5.

The new executive order pushes the deadline back to June 19, which is Juneteenth, a federal holiday.

Read more: TikTok Loves to Give Financial Advice. But Don’t Believe Everything You Hear

What’s Trump’s take?

After originally calling for a ban during his first presidency, Trump said during the 2024 campaign that he wasn’t in favor of one and pledged to «save TikTok,» though he didn’t specify how he’d do that.

Trump told the press on Sunday that «there’s tremendous interest in TikTok.» He added that he would «like to see TikTok remain alive.» The president also said that «we have a lot of potential buyers» and that his administration is «dealing with China,» which has long opposed a sale.

On March 26, Trump said he would consider lowering tariffs on Chinese goods if that country’s government approved a sale of TikTok’s US operations. He also at that time reiterated his willingness to push the deadline back if needed.

Trump also has floated the idea of the US taking a 50% stake in the company as part of a joint venture, but hasn’t given specifics as to how that would work.

TikTok CEO Shou Chew was one of several high-profile tech executives to attend Trump’s inauguration in January, just hours before Trump would sign the order granting the 75-day extension.

Previous to that, during a press conference in December, Trump pointed to the role TikTok played during the election, crediting it with helping him pick up the votes of young people.

«TikTok had an impact, and so we’re taking a look at it,» Trump said. «I have a little bit of a warm spot in my heart. I’ll be honest.»

Technologies

Marvel Rivals Season 2: Here Are Emma Frost’s Abilities

Emma Frost is joining the Rivals roster in season 2 as a vanguard with a set of abilities that change depending on her form.

Marvel Rivals players are getting invited to the shores of Krakoa for the start of season 2 on April 11. The game dropped the first trailer for the new season, giving us our first official look at the new heroes, and a developer vision video dropped major news about the future of hero releases.

The trailer features Emma Frost, wearing slightly more clothes than usual, inviting people from across Rivals’ various timelines to the mutant nation of Krakoa, where everyone gets dressed up for a fancy gala — even Wolverine puts on a white tux. The event, however, is unceremoniously interrupted when Ultron shows up preaching extermination.

Emma Frost abilities revealed

Emma Frost joins the roster as a vanguard who can project a shield forward, give herself damage reduction by going into her diamond form and also choke-slam people while insulting them. We got a glimpse at her abilities in her hero trailer and a streamer event on Friday confirmed her full kit.

In Frost’s default form, her primary fire is a beam with damage that ramps up over time and her alternate fire projects a barrier forward. In her normal form, Frost has a Psychic Spear ability that pulls an enemy’s sentience into a crystal form, damaging them by attacking and shattering the crystal.

However, all of these abilities change when Frost transforms into her diamond form, which gives her damage reduction and makes her unstoppable. In diamond form, her primary fire turns into a punch and her alt fire kicks enemies back, dealing extra damage if they hit a wall. Diamond-form Frost can no longer attack people’s sentience but she can lunge forward to grab enemies and slam them into the ground.

Her Psyonic Seduction ultimate has different effects. It damages and stuns enemies in range and locks them out of activating ultimate abilities. Additionally, enemies who are caught in the blast for long enough will be psychically compelled to move toward Frost, making it easier for her to grab them, kick them, slam them, etc. Rivals devs have seen the players’ thirst and seem to be leaning heavily into it.

Ultron is coming in the season 2.5 update, which should be in late May.

Team-up changes and other season 2 balance adjustments

Some team-ups are changing in season 2, including three new team-up abilities that were previewed in the newest developer vision video.

Emma Frost allows Magneto and Psylocke to create illusions of themselves.
Doctor Strange teams up with Scarlet Witch allowing her to use small portals to seemingly increase her damage output via a rapid-shooting alternate fire.
Cap finally teams up with Bucky, allowing the Winter Soldier to leap to allies.

A few existing team-ups are getting adjustments, with Psylocke, Winter Soldier and Doctor Strange being removed from older team-ups in favor of new ones, and Namor is moving from working with Luna’s anchor to Hulk’s to empower his squids with gamma energy. Two team-ups are being removed entirely: Magneto can no longer team up with Scarlet Witch, and Thor is no longer anchoring Cap and Storm.

Rivals announced the full list of season 2 balance changes, including buffs to Peni, Mister Fantastic and Moon Knight, with Strange losing some damage for more survivability (via his new anchor buff) and Rocket getting several adjustments, while Loki and Adam Warlock receive nerfs to their Regeneration Domain and Soul Bond abilities.

Future seasons will be shorter, which means more new heroes

One of the most surprising moments in the developer video was the announcement that, beginning with season 3, seasons will be two months long instead of roughly three. There has been a lot of discussion online about whether Rivals’ pace of new heroes (about eight per year based on three-month seasons) was sustainable. Well, apparently the Rivals devs took that personally and are cranking up that pace to a new hero every month, meaning 12 new heroes per year.

This feels borderline ludicrous compared with other hero shooters that average about three new heroes per year, or even MOBAs like League of Legends, which has averaged about four new champions per year in the past five years. Rivals benefits from having an overflowing stable of Marvel characters to pull from rather than inventing their own hero concepts, and compared with Overwatch, the developers seem less worried about mechanical overlap in their heroes, as seen with many support ultimates. Still, a new hero every month feels unheard of for a hero shooter.

New Krakoa map and competitive changes

Season 2 is adding two new maps, including a Krakoa-themed domination map at the season’s start. Yggsgard: Royal Palace (domination) and Tokyo 2099: Shin-Shibuya (convergence) will rotate out of the map pool for ranked modes, though they’ll still be available in quick play and custom games.

The threshold for competitive picks and bans, which currently only happen in diamond-ranked lobbies, will be lowered to gold 3. Players in Eternity or One Above All ranks will only be able to duo queue, instead of queuing with larger groups — a measure that’s likely intended to keep high-level teams from stomping lobbies.

Speaking of ranks, season 2 will drop everyone by 9 divisions, which is equal to 3 ranks. That means players in Eternity will drop to diamond, and any players at platinum 3 or below will start their climb from bronze 3 again. (AGAIN… AGAIN.)

Rivals developers also announced that individual player performance will be weighted higher when determining competitive progress after a match, meaning if your stats outperform your team’s, you’ll earn more for winning and drop less for losing. This change can help elevate smurfs and other high-skill players in lower-ranked lobbies by getting them into their appropriate ranks faster. However, it can also lead to players stat-farming, instead of playing in a way that is most effective for winning games. Overall, given that Rivals doesn’t use any sort of competitive placement matches, this should be a net positive for the game.

Other announcements

Rivals is adding new skin recolors to certain hero skins and (finally) giving players the option to gift costumes to their friends so they can surprise someone for their birthday, which you definitely did not forget about.

Missions are changing a bit, with the addition of weekly missions and a redistribution of where battle-pass-progressing chrono tokens are earned. The devs framed this as creating a «smoother expectation» of how to earn chrono tokens, but the surface-level description sounds like they’re just making it harder to earn battle pass progress over the season by tucking away more progress under missions with shorter time limits.

The developer vision update also gave us our first look at the competitive distribution, showing how many Rivals players are in each tier as of season 1.5.

The Hellfire Gala trailer says season 2 will start on April 11 UTC. While it doesn’t give a specific start time, expect the between-seasons maintenance to finish sometime in the middle of the night in the US.

For more on Marvel Rivals, check out which heroes and roles you should play and how to get free skins.

Technologies

Review: McDonald’s Minecraft Meals Are Out, With Toys and Nether Flame Sauce

Commentary: I tried the Minecraft-themed McNuggets sauce. It might just be the hottest sauce Mickey D’s has ever offered.

The children yearn for the mines. It’s no April Fools’ Day joke: Kids at my local McDonald’s were streaming out the door on Tuesday with the new Minecraft-themed Happy Meal boxes when I drove up to try the new offering. It’s all a promotion for A Minecraft Movie, which opens Friday, April 4, and it draws inspiration from the popular video game available across platforms including Xbox, Nintendo Switch and mobile phones. So, of course, I had to try everything they offered and report back. And I think my tongue is still burning days later. That Nether Flame Sauce is no joke.

Read more: McDonald’s Launches Minecraft Happy Meals, Plus a ‘Nether’ Hot Sauce for Nuggets

Happy Meals: 12 toys, digital game, Creeper box

You know what a Happy Meal is. It’s a boxed kids meal with a toy, where the kid can choose between a hamburger, cheeseburger, or 4-piece or 6-piece chicken McNuggets. Fries, apples and a drink also come with it.

For this promotion, even the Happy Meal box is Minecraft-themed. Personally, I think the Happy Meal boxes are much cuter than the themed boxes that come with the adult Minecraft Movie Meal. My Happy Meal box looked the familiar green Minecraft monsters called Creepers, but this Creeper has kind of a furry look, like it was a cousin of Sesame Street’s green Muppet Oscar the Grouch

But it’s the toy, sorry — «figurine», that will have kids making multiple trips to their local McD’s. There are 12 different toys. Mine was marked «#1, grass block and llama.» When you open the box the toy comes in, you might think the llama was left behind, because the toy itself is a closed green grass block. But you can open the block and inside is a little llama figurine, permanently attached to one side of the block.

The box my toy came in shows the other options you might get. There are six different block-and-creature toys, like the one I got, and six slightly bigger figurines that don’t come inside a block. And the walls of the block are kind of like puzzle pieces. You can take the block apart and lay its walls flat and connect them. So if you get more toys, you can make a little playmat of them all, and even attach the six slightly bigger figures, because their bases fit the «puzzle.»

The little toy box in each Happy Meal also comes with a scannable code on one side to unlock a digital game where players can complete a quest in the Minecraft Movie world. I tried it, and it’s actually more fun than a free mini-game from a fast food eatery has any right to be. Good job, Ronald.

Minecraft Movie Meal: McD-themed toys, in-game bonus item, Gold Block box

McDonald’s also was smart enough to know that adults like collectibles too, and that they might have bigger appetites. So the fast food chain is also offering a Minecraft Movie Meal — kind of like a bigger Happy Meal. Choose a Big Mac or 10-piece Chicken McNuggets, with fries and a drink.

The boxes for these meals are like larger Happy Meal boxes. But instead of being Creeper-themed, the one I got was designed to look like a Minecraft gold block. While I prefer the Creeper, it’s smart that the adult meal and kid meal boxes are themed differently.

And then, the toy. The grownup meal toy was a big letdown compared to the Happy Meal toy options. While the Happy Meal toys were actual Minecraft characters, the ones in the adult meals are McDonald’s mascots created with that blocky, Minecraft look. The figurines have a bit of a twist — with the toys including a Grimace Egg and Zombie Hamburglar. Mine was called Birdie Wings, and is based on Birdie the Early Bird, a mascot McDonald’s introduced in 1980 to promote its then-new breakfast items.

Each figure, including my Birdie Wings, comes with a shiny card with that figure’s image. You scan the QR code on the card to unlock a matching item in Minecraft: Bedrock Edition.

Nether Flame Sauce is hot, hot, hot

Maybe the most fun part of the McDonald’s-Minecraft promotion is a new chicken McNugget dipping sauce called the Nether Flame Sauce. It’s named for the Minecraft underworld, and I think it’s the hottest sauce McDonald’s has ever used. You don’t have to buy the Minecraft Movie Meal or Happy Meal to get the sauce. If you want to try it with fries or something else, you can order the Nether Flame Sauce with any purchase.

I’m a fan of hot sauces of all sorts. While Nether Flame Sauce isn’t one of the hottest hot sauces I’ve ever tried, it’s definitely the hottest McDonald’s dipping sauce I’ve ever tried, and I practically made a career out of reporting on the Rick and Morty Szechuan sauce.

There’s a definite kick to this sauce, which looks like Thai red chili sauce but is less sweet and more spicy. The ingredient list on the sauce packet says it includes chili peppers, cayenne peppers, vinegar, sugar, garlic, apricot concentrate and more. I had an extra sauce packet, and my husband devoured it with leftover French fries.

Final Minecraft-McDonald’s thoughts

Although I have no idea if the upcoming A Minecraft Movie is any good, I feel comfortable grading this McD-Minecraft promotion with a big fat «A.»

I’m not reviewing the non-Nether sauce foods in the meals. It’s McDonald’s. You know what it tastes like.

The boxes are cute. There’s a meal for kids and one for adults. The toys are creative and fun, though in my mind the tiny Happy Meal toys are far more fun to collect than the McDonald’s mascot ones that come in the adult meal.

And best of all, the Nether Flame sauce is a fun, spice-filled change of pace for those of us who don’t mind a fiery dipping option.🔥