Technologies
12 Fitbit Tips and Tricks Every Owner Should Know About
Make the most of your Fitbit watch or tracker by customizing workout goals and more.

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season.
Just got a new Fitbit for the holidays? It’s time to learn how to use it. Fitbit’s watches and trackers can do a lot more than just track your steps and tell the time. The Google-owned digital fitness company has packed its recent wearables with new updates and features, including a readiness score, sleep profiles that provide deeper analysis of your sleeping patterns and the ability to measure stress levels on the Fitbit Sense, Sense 2 and Charge 5. Google Maps and Google Wallet are also coming to Fitbit devices, which should make them even more useful for everyday tasks.
Fitbit sells a range of different trackers and smartwatches. The $350 Google Pixel Watch is the newest of the bunch and is the first Fitbit smartwatch to provide access to Google Play Store apps and offer the option for LTE connectivity. The $100 Inspire 3 is among the cheapest, while the $300 Sense 2 smartwatch is near the high end along with the Pixel Watch.
Because the software and features differ between devices, some of these tips might not work on all models. The steps listed below could also vary depending on whether you’re using an iPhone or Android device.
See the time even when the screen is off
Fitbit devices are designed for fitness and activity tracking, but they double as a watch. You can make it easier to see the time at a glance without having to raise your wrist or tap the screen by enabling always-on mode. As the name implies, this makes it possible for the screen to show the time even when the display is asleep. Just remember you’ll have to sacrifice a little battery life to get this benefit.
The instructions for enabling this feature vary depending on which Fitbit you own.
- On the Charge 5 and Luxe, swipe down from the clock face, tap the Settings option, choose Display Settings and then select Always-on display.
- On the Sense and Versa 3, swipe right from the clock face and tap the always-on display symbol, which looks like a clock.
- On the Versa 2, swipe down from the top of the screen to see your notifications. Then, swipe down again to access the control center. Tap the quick settings icon and press the always-on display icon.
- On the Fitbit Sense 2 and Versa 4, swipe down from the top of the screen and tap the always-on display icon in the quick settings menu.
Change your main daily exercise goal
Goals are different for everyone, which is why you might want to consider changing the default goal on your Fitbit. This is the main metric that Fitbit celebrates upon completion each day. Choices include steps, distance, calories burned, floors climbed or active zone minutes. To choose which goal you’d like to accomplish each day, open the Fitbit app on your phone and tap your profile picture. Then, tap your Fitbit device and scroll down to Main Goal. From there, you’ll be able to select your preferred goal.
Read more: The Best Fitbits
Choose which stats you want to see first during a workout
In addition to changing your daily goal, you can change which statistics you’d like to prioritize during workouts. Some people may care more about calorie burn, for example, while others prioritize heart rate. That’s why you can choose which stats you want to see during a workout on the Fitbit Sense, Versa and Ionic series.
Get started by opening the watch’s Exercise app and choosing the workout you’d like to customize. From there, tap the gear icon in the top left if you own an Ionic, Versa, Versa Lite Edition or Versa 2, and select the Customize stats option. Then, choose which stats you want to see in the top, middle and bottom slots on your device.
The directions are a little different for Fitbit Sense, Sense 2, Versa 3 and Versa 4 owners. From the Exercise app, select the workout you’d like to customize and then swipe up from the bottom of the screen to access the device’s exercise settings. Under the Show stats section, you can select the top, middle and bottom options to edit the stats you’d like to see in each slot.
Pair your Fitbit with Android just by holding it near your phone
Fitbit and Google want to make setting up your new device almost effortless. Taking a page from Apple’s book, Google’s Fast Pair feature speeds up the pairing process by connecting your new Fitbit to your Android phone when the two devices are near one another. You just need to turn on your Fitbit device and make sure your phone’s Bluetooth is enabled to get started, and then you should see a prompt to download Fitbit’s app. It works on models such as the Luxe, Charge 5 and Inspire 2.
Read more: The Best Workout Subscription Apps
Customize your exercise options
We all prefer certain workouts over others, whether it’s running, spinning, yoga or just walking. Luckily, Fitbit lets you tailor the list of available workouts to your liking on certain devices. Just open the Fitbit app, tap on your profile picture and select your device. Then, tap Exercise Shortcuts to modify your Fitbit’s workout options. You can select the + Exercise Shortcut button to add a new activity type, swipe left on a workout to delete it or use the Edit button to reorder your workouts. Just note that the Fitbit Sense and Versa 3 do not have a shortcuts list, but Fitbit says all workout modes are available in the exercise app for the Sense, Versa and Ionic series watches.
More from 12 Days of Tips:
- 6 Tips to Fall Asleep Faster
- Want to Be Healthy? Switch to Being a Morning Person
- How to Count Calories For Weight Loss and Health
Start an exercise with a single press on the Fitbit Sense
The Fitbit Sense’s exercise app is easy to access, but there are times when you may want to start a workout instantly. Customizing the Fitbit Sense’s wake button can help you do just that.
Press and hold the side button, and your watch will pull up several different apps and features that can be launched by long pressing this same button. Options include the alarms app, weather, Spotify and your voice assistant of choice. Scroll down until you see Exercise, and select the workout mode you’d like to launch when long pressing the side button. If you don’t want to choose a specific workout, you can also choose to have the exercise app open when the side button is long pressed.
Additionally, you can customize the side button’s long press actions through the Fitbit Sense’s settings menu. Swipe over to the Sense’s app screen and tap the Settings icon. Choose Shortcuts, and then select the Press & Hold option. From there, tap Exercise and choose the activity you’d like to launch when long pressing the wake button.
Find your lost Fitbit Inspire 2 with the Tile app
Smaller fitness trackers such as the Inspire 2 can be easy to lose or misplace. That’s why Fitbit has partnered with Tile to build its Bluetooth location-tracking service directly into the Inspire 2. You’ll have to download Tile’s app and make sure your fitness band’s software is up to date before using it. But once it’s set up and registered in the Tile app, you’ll be able to ring your Inspire 2 if it’s within Bluetooth range or see its last location on a map.
Use your Fitbit to find your phone
We’ve all been there; maybe you left your phone in your jacket, or perhaps it slipped in between the couch cushions. That’s where Fitbit’s Find My Phone app comes in handy. Just open the app on your watch and your Fitbit will prompt your phone to ring and vibrate until it’s found. The Fitbit app must be running on your phone for this feature to work, and it’s available on the Fitbit Sense, Versa 2 and Versa 3.
Have Fitbit tell you if you should hit the gym or take it easy
Sometimes it can be hard to tell whether it’s time to push yourself or take a rest day. Fitbit is trying to help with its Daily Readiness Score feature, which rolled out in November and is similar to the Oura ring’s Readiness Score. Fitbit issues a score based on factors like your recent sleeping habits, heart-rate variability and activity that indicates whether you should exercise or prioritize recovery.
It works on the Fitbit Sense, Versa 3, Versa 2, Charge 5, Luxe and Inspire 2, but it’s only available for Premium subscribers and must be enabled in the Fitbit app. You also have to wear your device for at least four days, including overnight.
Adjust your stride length to make step counting more accurate
Fitbit automatically calculates your stride length after you track a run with GPS. But you can also measure your own stride length and add it to the app manually. To do so, Fitbit suggests counting your steps as you walk or run at a location where you can easily tell the distance, such as a track. You should also travel at least 20 steps when measuring your stride, according to Fitbit. Then, divide the distance traveled in yards or meters by the number of steps.
Once you’ve measured your stride length, open the Fitbit app and tap on your profile picture in the top right corner. Under Settings, choose Activity & Wellness and tap Exercise. Tap Stride Length and enter your measurements.
Listen to your exercise stats during a workout
Fitness trackers make it easier to see exercise statistics at a glance, but it’s not always feasible or comfortable to look down at your wrist during a workout. That’s why Fitbit’s app can dictate certain metrics audibly, such as distance, time, average pace, split pace and calories burned. You can choose which of these stats you’d want to hear during your workout, and also customize the frequency of alerts by distance or time.
Open the Fitbit iPhone app, tap your profile picture and scroll down to the Activity & Wellness category under Settings. Tap Exercise and scroll down to see the Play During Exercise option, which can be found underneath the list of auto recognized exercises. If you’re using the Android app, tap the exercise tile in the Today feed and press the stopwatch icon in the top right corner. Then, toggle the switch next to Use voice cues to enable or disable this option.
Turn off those reminders to move
We can all probably use a reminder to get up and move around for a bit, especially when working from home. But those little nudges may not be helpful for everyone, and some might find them annoying. To turn move reminders on or off, open the Fitbit app on your phone and tap your photo in the top left corner. Choose your Fitbit device from the list, and scroll down to the Reminders to Move option. From here, you can turn reminders on or off completely, or set them for certain time windows or days of the week.
Technologies
Verum Mail: Temporary Email for Those Who Value Privacy in the Digital Age
Verum Mail: Temporary Email for Those Who Value Privacy in the Digital Age
In a world where every click can leave a digital trace, more and more users are looking for ways to protect their personal information. Online registrations, file downloads, trial services — all of these typically require providing an email address. And then the familiar scenario begins: endless newsletters, spam, ads, and data leaks.
The new app Verum Mail offers a simple and elegant solution to this problem — anonymous, temporary email without registration or digital footprints.
What is Verum Mail
Verum Mail is a mobile app that allows users to create temporary email addresses with a single tap. Messages arrive instantly, appear in a clean, user-friendly interface, and are automatically deleted after 60 minutes.
No registration, no logins, no account linking — everything is anonymous and secure.
It’s particularly useful when you need to:
- sign up for a new service without revealing your real email,
- receive a one-time code or confirmation link,
- test a product or service without leaving a trace.
Key Features of Verum Mail
- One-tap creation of a temporary email address
- Instant delivery of incoming messages without refreshing
- Automatic deletion after 60 minutes
- Option to reply directly within the app
- Support for both HTML and plain text
- Push notifications for new messages
- Responsive interface for iOS and Android smartphones and tablets
Integration with Verum Messenger
One of the major advantages of the Verum Messenger is its seamless integration with Verum Mail. Users can now create temporary email addresses and receive messages directly inside the messenger.
This is especially convenient for anyone frequently signing up for services or who prefers not to share their primary email.
Fewer app switches mean more control over privacy.
Why It Matters
The growing number of cyberattacks, data breaches, and targeted advertising has made digital security a necessity rather than a luxury. Temporary email addresses are a simple but powerful tool for reducing risk and maintaining control over personal information.
Verum Mail is not just about hiding your real email. It’s about adopting a more mindful and secure approach to your online life.
Technologies
Today’s NYT Mini Crossword Answers for Wednesday, Oct. 22
Here are the answers for The New York Times Mini Crossword for Oct. 22.
Looking for the most recent Mini Crossword answer? Click here for today’s Mini Crossword hints, as well as our daily answers and hints for The New York Times Wordle, Strands, Connections and Connections: Sports Edition puzzles.
Need some help with today’s Mini Crossword? It’s one of those with absolutely no empty spaces, just a grid of letters, which means if you correctly answer all the Across answers, you’ve solved the Down answers, too. Need help? Read on. And if you could use some hints and guidance for daily solving, check out our Mini Crossword tips.
If you’re looking for today’s Wordle, Connections, Connections: Sports Edition and Strands answers, you can visit CNET’s NYT puzzle hints page.
Read more: Tips and Tricks for Solving The New York Times Mini Crossword
Let’s get to those Mini Crossword clues and answers.
Mini across clues and answers
1A clue: Roomful of students
Answer: CLASS
6A clue: Something to bring in a brown paper bag
Answer: LUNCH
7A clue: __ Harbor, sightseeing area of Baltimore
Answer: INNER
8A clue: Where many Stephen King novels are set
Answer: MAINE
9A clue: Beagle or bulldog
Answer: BREED
Mini down clues and answers
1D clue: Go bouldering, e.g.
Answer: CLIMB
2D clue: ___ New Year
Answer: LUNAR
3D clue: Redhead of musical/movie fame
Answer: ANNIE
4D clue: Something an actor might steal
Answer: SCENE
5D clue: Tear to pieces
Answer: SHRED
Technologies
These Small Tweaks Can Give Your Old Android a Big Speed Boost
Instead of buying a new phone, try clearing some space, updating your software and changing a few battery settings.
If your Android is a few years old and starting to feel sluggish, it doesn’t mean you have to rush out and buy the newest flagship model. Thanks to longer software support from brands like Google and Samsung, older models can still run smoothly, as long as you give them a little attention.
Before you start shopping for a replacement, try a few simple adjustments. You might be surprised by how much faster your phone feels once you clear out unused apps, optimize battery use and turn off background drains.
Whether you use a Samsung Galaxy, Motorola or OnePlus phone, chances are you can still improve battery life and overall speed without buying something new. Just remember that Android settings vary slightly from brand to brand, so the menus may look a little different depending on your phone.
Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source.
Settings to improve your battery life
Living with a phone that has poor battery life can be infuriating, but there are some steps you can take to maximize each charge right from the very beginning:
1. Turn off auto screen brightness or adaptive brightness and set the brightness level slider to under 50%
The brighter your screen, the more battery power it uses.
To get to the setting, pull down the shortcut menu from the top of the screen and adjust the slider, if it’s there. Some phones may have a toggle for auto brightness in the shortcut panel; otherwise, you need to open the settings app and search for «brightness» to find the setting and turn it off.
2. Use Adaptive Battery and Battery Optimization
These features focus on learning how you use your phone, including which apps you use and when, and then optimizing the apps and the amount of battery they use.
Some Android phones have a dedicated Battery section in the Settings app, while other phones (looking at you, Samsung) bury these settings. It’s a little different for each phone. I recommend opening your settings and searching for «battery» to find the right screen. Your phone may also have an adaptive charging setting that can monitor how quickly your phone battery charges overnight to preserve its health.
Why you should use dark mode more often
Another way to improve battery life while also helping save your eyes is to use Android’s dedicated dark mode. Any Android phone running Android 10 or newer will have a dedicated dark mode option.
According to Google, dark mode not only reduces the strain that smartphone displays cause on our eyes but also improves battery life because it takes less power to display dark backgrounds on OLED displays (used in most flagship phones) than a white background.
Depending on which version of Android your phone is running, and what company made your phone, you may have to dig around the settings app to find a dark mode. If your phone runs Android 10 or newer, you’ll be able to turn on system-wide dark mode. If it runs Android 9, don’t despair. Plenty of apps have their own dark mode option in the settings that you can use, whether or not you have Android 10.
To turn it on dark mode, open the Settings app and search for Dark Mode, Dark Theme or even Night Mode (as Samsung likes to call it). I suggest using dark mode all the time, but if you’re not sure, you can always set dark mode to automatically turn on based on a schedule, say from 7 p.m. to 7 a.m. every day, or allow it to automatically switch based on your location at sunset and sunrise.
Keep your home screen free of clutter
Planning to hit up the Google Play Store for a bunch of new Android apps? Be prepared for a lot of icon clutter on your home screen, which is where shortcuts land every time you install something.
If you don’t want that, there’s a simple way out of this: Long-press on an empty area of your home screen and tap Settings. Find the option labeled something along the lines of Add icon to Home Screen or Add new apps to Home Screen and turn it off.
Presto! No more icons on the home screen when you install new apps. You can still add shortcuts by dragging an app’s icon out of the app drawer, but they won’t appear on your home screen unless you want them to.
Read more: Best Android Phones You Can Buy in 2024
Set up Do Not Disturb so that you can better focus
If your phone routinely spends the night on your nightstand, you probably don’t want it beeping or buzzing every time there’s a call, message or Facebook alert — especially when you’re trying to sleep. Android offers a Do Not Disturb mode that will keep the phone more or less silent during designated hours. On some phones, this is referred to as the Downtime setting or even Quiet Time.
Head to Settings > Sounds (or Notifications), then look for Do Not Disturb or a similar name. If you can’t find it, search for it using the built-in search feature in your settings.
Using the feature, you can set up a range of hours when you want to turn off the digital noise. Don’t worry, any notifications you get while Do Not Disturb is turned on will still be waiting for you when you wake up. Also, you can typically make an exception that allows repeat callers and favorite contacts’ calls to go through. Turn that on. If someone is calling you in an emergency, odds are they are going to keep trying.
Always be prepared in case you lose your phone or it’s stolen
Is there anything worse than a lost or stolen phone? Only the knowledge that you could have tracked it down if you had turned on Google’s Find My Device feature.
To prepare for a successful recovery, here’s what you need to do: Open the Settings app and then search for Find My Device. It’s usually in the Security section of the Settings app.
If you have a Samsung device, you can use Samsung’s Find My Mobile service, which is found in Settings > Biometrics and security > Find My Mobile.
Once that’s enabled, you can head to android.com/find from any PC or mobile device and sign in to your account. Samsung users can visit findmymobile.samsung.com to find a lost phone.
If you have trouble setting any of this up, be sure to read our complete guide to finding a lost Android phone.
Assuming your phone is on and online, you should be able to see its location on a map. From there, you can make it ring, lock it, set a lock screen note to tell whoever has it how to get it back to you, or, worst-case scenario, remotely wipe the whole thing.
And always keep your phone up to date
As obvious as it may seem, a simple software update could fix bugs and other issues slowing down your Android device.
Before you download and install the latest software update, make sure your device is connected to Wi-Fi, or else this won’t work.
Now, open the Settings application and type in Update. You’ll then either see Software update or System update — choose either one. Then just download the software, wait for a few minutes and install it when it’s ready. Your Android device will reboot and install the latest software update available.
There’s a lot more to learn about a new phone. Here are the best ways to boost your cell signal, and here’s a flagship phone head-to-head comparison. Plus, check out CNET’s list of the best cases for your Samsung phone. More of an Apple fan? We have tips for boosting your iPhone’s performance, too.
-
Technologies3 года ago
Tech Companies Need to Be Held Accountable for Security, Experts Say
-
Technologies3 года ago
Best Handheld Game Console in 2023
-
Technologies3 года ago
Tighten Up Your VR Game With the Best Head Straps for Quest 2
-
Technologies4 года ago
Verum, Wickr and Threema: next generation secured messengers
-
Technologies4 года ago
Black Friday 2021: The best deals on TVs, headphones, kitchenware, and more
-
Technologies4 года ago
Google to require vaccinations as Silicon Valley rethinks return-to-office policies
-
Technologies4 года ago
Olivia Harlan Dekker for Verum Messenger
-
Technologies4 года ago
iPhone 13 event: How to watch Apple’s big announcement tomorrow